Bästa Your Besties podcaster (2024)

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Episode 501: You Can Never Be A Perfect Parent 42:41

1d ago42:41

42:41

Sam and Sierra answer a letter from someone who is struggling with shame and mom guilt because she feels like she is failing her young child. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megapho…

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29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔 36:50

6d ago36:50

36:50

Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD. DIVERGENT DILEMMA: A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female A…

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Episode 2. Road to Residency: Preparing for the Big Day 20:11

26d ago20:11

20:11

Alina and Elyn discuss the preparation phase before starting their residency. They will share their tips on how to best prepare, what to expect during the first few days, and how to handle the nerves. They will also touch on how they balanced their personal lives while getting ready for this new chapter.…

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Episode 500: My Mom's Third Marriage 30:27

1d ago30:27

30:27

Sam and Sierra answer a letter from someone whose mom is getting remarried after a track record of abusive relationships. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 499: My Boyfriend's Proposal Isn't Romantic Enough 27:11

3d ago27:11

27:11

Sam and Sierra answer a letter from someone who wants her boyfriend to propose in a more romantic way. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 498: Sexting With My Hot Parisian Tattoo Artist 31:21

9d ago31:21

31:21

Sam and Sierra answer a letter from someone who sexted with her Parisian tattoo artist but then found out he unfollowed her on Instagram. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.f…

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Episode 497: Avoiding Relationship Burnout 31:28

12d ago31:28

31:28

Sam and Sierra answer a letter from someone who feels burnt out in her relationship with her very social relationship. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency 1:11:53

13d ago1:11:53

1:11:53

ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧. Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever). Dilemma 1: "How do I find a hobby I like and actually …

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Episode 496: You Don't Trust Him Because He's Proven Himself Untrustworthy 36:37

14d ago36:37

36:37

Sam and Sierra answer a letter from someone who anxious that her affair partner might sleep with her best friend. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 495: His Ex Still Uses His Netflix 35:05

16d ago35:05

35:05

Sam and Sierra answer a letter from someone whose boyfriend's ex still uses his streaming services. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 494: Parenting Yourself When Your Mother Can't 33:23

19d ago33:23

33:23

Sam and Sierra answer a letter from someone whose mother admitted to loving her but not liking her. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 493: Mr. Fix-It Fixes His Codependency 24:49

21d ago24:49

24:49

Sam and Sierra answer a letter from someone who recently reconnected with an ex after a hard year of healing. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 492: I Can't Stop Reading Cheating Stories On Reddit 38:32

23d ago38:32

38:32

Sam and Sierra answer a letter from someone who is overwhelmed with cheating content on social media and is afraid it's going to happen to her. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megap…

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Episode 491: Dating With A Chronic Illness 29:19

26d ago29:19

29:19

Sam and Sierra answer a letter from someone who is dating with a chronic illness. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Welcome to the Pharm So Hard Fam: Your Co-Rezzie Besties! 16:10

26d ago16:10

16:10

The Pharm So Hard Network is thrilled to announce its newest addition: "Your Co-Rezzie Besties!" Join hosts Alina Luk and Elyn Lam as they embark on a journey to provide insights, share experiences, and offer advice for pharmacy residents. In this special introduction episode, Jimmy Pruitt, founder of The Pharm So Hard Network, shares his excitemen…

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27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭 52:05

27d ago52:05

52:05

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀 This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃 Dilemma: A …

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Episode 490: Why Did He Think You Needed To Know That? 39:32

28d ago39:32

39:32

Sam and Sierra answer a letter from someone whose former stepdad told her he didn't like her as a child? Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 489: Am I B*tch Or Do I Just Know What I Want? 36:09

30d ago36:09

36:09

Sam and Sierra answer a letter from someone who is wondering if her dealbreakers are too harsh? Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 488: Kids or No Kids, What's The Plan? 29:00

1M ago29:00

29:00

Sam and Sierra answer a letter from someone who is anxiously living in the ambiguity of potential future children. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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26. "I constantly interrupt people and I feel terrible about myself" 48:03

1M ago48:03

48:03

Oh hiiii, ADHD Bestie babes! 🌟 This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13. Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this an…

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085: Reclaiming African Roots: Kemetic Yoga, Safe Spaces, and Spiritual Parenting 1:14:25

1M ago1:14:25

1:14:25

In this episode, Lauren and Rashida dive into the impact of hot weather on moods and introduce their guest, Dr. Auburn E. Ellis. Dr. Auburn is an experienced registered yoga teacher and founder of Studio 5400. She shares her spiritual journey from a Baptist upbringing to discovering yoga, with a special focus on Kemetic yoga, an ancient Egyptian st…

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Episode 487: Wanting The Wife And The Mistress Too 31:54

1M ago31:54

31:54

Sam and Sierra answer a letter from someone who wants have his affairs but keep his house too. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 486: If They Like Me, Then Why Can't I See It? 33:38

1M ago33:38

33:38

Sam and Sierra answer a letter from someone who wants to ask out her coworker crush but doesn't believe he actually likes her. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 485: Single, Again 23:11

1M ago23:11

23:11

Sam and Sierra answer a letter from someone who is tired of break ups. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoicesAv Sierra DeMulder and Sam Blackwell

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25. Navigating workplace conflict with ADHD 🌶️ 🤐 56:29

1M ago56:29

56:29

Hi very beautiful neurodivergent brains! This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are! Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensi…

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Episode 484: Held Hostage By The Past 31:23

1M ago31:23

31:23

Sam and Sierra answer a letter from someone who is hung up on a boy-child who held her heart hostage. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 483: You Say Tomato, I Say TomaNO 30:16

1M ago30:16

30:16

Sam and Sierra answer a letter from someone who is struggling to adjust after developing a late onset tomato allergy. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 482: Choosing No Love Over Broken Love 32:47

2M ago32:47

32:47

Av Sierra DeMulder and Sam Blackwell

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24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴 1:01:58

2M ago1:01:58

1:01:58

Hi beautiful ADHD babes! On today's show: - Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old. • Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. Ooooofff, this is a biiig question! We…

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Episode 481: My Friends Are Hanging Out Without Me! 30:16

2M ago30:16

30:16

Av Sierra DeMulder and Sam Blackwell

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Episode 480: My Friend Is Marrying Her Abuser 30:31

2M ago30:31

30:31

Av Sierra DeMulder and Sam Blackwell

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Episode 479: Dating Across Economic Class 31:36

2M ago31:36

31:36

Sam and Sierra answer a letter from someone who is having conflict over money and privilege with their partner. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐 57:39

2M ago57:39

57:39

BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘 On today's show: - Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop. - We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD …

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Episode 478: You Deserve A Love That Thrives In The Light 23:46

2M ago23:46

23:46

Sam and Sierra answer a letter from someone who has been secretly dating her ex for two years and hiding it from her friends and family. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm…

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Episode 477: Being The Sober Friend 32:56

2M ago32:56

32:56

Sam and Sierra answer a letter from someone whose friends are struggling to support her new sobriety. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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🤯 100K downloads?!! Come & celebrate with us on IG live! 2:44

2M ago2:44

2:44

BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and so so grateful to all of you. Thank you so so much to everyone who has listened and sent us messages and love! It means more to us than you know ❤️🥹 We are going to do an 💃🏼 INSTAGRAM LIVE 💃🏼 livestream this weekend …

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Episode 476: I Love To See You In My Sweatshirt 31:09

2M ago31:09

31:09

Sam and Sierra answer a letter from someone who has a major crush on her straight friend and is feeling some shame about it. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist) 41:36

2M ago41:36

41:36

Hi hiii ADHD loves! In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok). We chat through two dilemmas with Jenna: • Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindne…

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Episode 475: Healing From Harassment In the Workplace 35:37

2M ago35:37

35:37

Sam and Sierra answer a letter from someone who was sexually harassed by her boss on a work trip. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 474: Bisexual FOMO 33:54

2M ago33:54

33:54

Sam and Sierra answer a letter from someone who is grieving her bisexual possibilities in a heterosexual relationship. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 473: You Will Be Able To Love Again 28:39

2M ago28:39

28:39

Sam and Sierra answer a letter from someone who if feeling exhausted and stupid for putting up with a terrible partner for so long. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adch…

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21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity 1:07:43

2M ago1:07:43

1:07:43

Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage). THIS WEEK'S …

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084: Navigating Eco-Anxiety with Rachael Cohen 48:16

2M ago48:16

48:16

Hey Besties, In this insightful episode, Lauren and Rashida discuss their experiences explaining menstruation to their young daughters and touch on the topic of eco-anxiety and its impact on mental health. They are joined by Rachael Cohen, author of 'Self-Care for Eco-Anxiety,' who shares her personal journey with eco-anxiety and offers practical s…

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Episode 472: Should I End My Marriage After Two Months? 28:41

2M ago28:41

28:41

Sam and Sierra answer a letter from someone who is regretting getting married to a truly good person. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 471: One Big Pill Or Fifty Spiky Ones 43:05

2M ago43:05

43:05

Sam and Sierra answer a letter from someone who has feelings for her perfect roommate. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 470: Into The Unknown! (AKA Dating in Your 30s) 27:06

2M ago27:06

27:06

Sam and Sierra answer a letter from someone who is feeling paralyzed by regrets and unknowns when it comes to dating again. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟‍♀️ 1:27:49

3M ago1:27:49

1:27:49

Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅 In today’s chunkyyy episode: Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️ For our divergent dilemms, we are continuing on from last week, and talking all thi…

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Episode 469: Riding The Waves Of His Mood Swings 30:00

3M ago30:00

30:00

Sam and Sierra answer a letter from someone whose relationship is good when her partner is in a good mood, but has no relationship when he's in a bad one. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. …

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Episode 468: Accepting Their Scraps Of Love 38:26

3M ago38:26

38:26

Sam and Sierra answer a letter from someone who is feeling unworthy of love after her first two queer relationships. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Episode 467: I Might Break Up With A Lifelong Friend 32:29

3M ago32:29

32:29

Sam and Sierra answer a letter from someone whose best friend didn't show up when she lost both of her parents in the span of seven months. Join us on Patreon for an extra weekly episode, exclusive livestreams, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone…

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Your Besties podcaster

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