Bästa What Hurts podcaster (2024)

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58: Healing from Within | Nurturing Self-Trust 41:26

5d ago41:26

41:26

In this empowering episode, we delve into the transformative journey of self-trust. Join us as we uncover the nuances of recognizing, building, and identifying this foundational aspect of personal growth and fulfillment. From candid discussions on overcoming self-doubt to practical strategies for cultivating inner confidence, our conversation offer…

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Bonus Episode: Divorce Diaries | Our Top 10 Lessons Learned 31:28

10d ago31:28

31:28

Join Kristen and her partner Steve as they candidly share their personal divorce journeys and distill their top ten insights and learnings. From navigating co-parenting to rediscovering self-worth, their shared experiences offer relatable wisdom for anyone facing the end of a marriage. Tune in for an honest and empathetic conversation that promises…

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57: Embracing Complexity | Constructive Dialogue in a Divided World 47:47

12d ago47:47

47:47

In this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender r…

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56: Love, Contracts and Clarity | Preparing for Marriage and Divorce 40:31

19d ago40:31

40:31

This week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect …

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55: Beyond the Past | Understanding and Healing Retroactive Jealousy, Part 2 41:10

26d ago41:10

41:10

Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusi…

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54: Therapy Unpacked | Real Talk on Real Healing Tools 21:07

1M ago21:07

21:07

In this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in …

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53: Navigating Neurodiversity | Embracing the Complexity of ADD 32:15

2M ago32:15

32:15

Join us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to le…

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52: Mind Matters | Navigating the Thin Line Between Compartmentalization and Disassociation 36:52

2M ago36:52

36:52

Join us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-b…

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51: DTR | Finding the guts to know what you want and being brave enough to ask for it 47:11

2M ago47:11

47:11

Love comes in many forms, from the undefined territory of 'situationships' to the enduring bonds of companionships and relationships. In this episode, Kristen, Leslie and special guest Nicki delve into the intricacies of human connection. Join us as we explore the blurred lines, the deep connections, and the defining moments that shape our experien…

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50: Inner Work | Exploring Our Healing Paths 28:06

2M ago28:06

28:06

We're all learning, healing, and growing, and that includes your hosts! Join Kristen and Leslie this week as they check in with each other on what they're working on, how they're healing, and where they're growing currently.Av Kristen Alderson & Leslie Inlow

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49: Beyond the Curve | Embracing the Nonlinear Path of Healing 34:09

2M ago34:09

34:09

Embark on a heartfelt exploration of healing's winding road, where grief becomes an intricate part of the journey. In this episode, we share personal stories and expert perspectives on how closure isn't the end but the beginning of healing. Join us as we navigate the twists and turns, finding solace in the unpredictable, and discovering that true h…

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48: Emotional Guardrails | Healing with Boundaries 37:18

3M ago37:18

37:18

Welcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all. …

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47: Attachment Styles | Healing and Nurturing Secure Connections with Your Partner 36:04

3M ago36:04

36:04

Join Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners. Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate…

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46: Safeguard Your Love | Navigating Real-Life Challenges & Affair-Proofing Your Relationship 41:21

3M ago41:21

41:21

On this day of love, let's protect our love! In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that…

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45: Navigating Divorce | Healing from Heartbreak 27:37

3M ago27:37

27:37

Join Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation. From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on sha…

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44: Already Free | Embracing Your Body's Wisdom with Somatics 49:38

4M ago49:38

49:38

In this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away fro…

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43: Untangling Emotions | Navigating Jealousy and Mistrust in Relationships 26:11

4M ago26:11

26:11

In this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emph…

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42: Simplify & Empower | A Guide to Your Word for the Year in the Age of Information Overload 30:38

4M ago30:38

30:38

What is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.…

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41: Breaking the Silence | A Journey to Healing from Sexual Assault 34:24

5M ago34:24

34:24

Trigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening. Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kin…

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40: Festive Reflections | Navigating Holiday Spirits with Compassion 40:28

5M ago40:28

40:28

Let's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process. Whether you're redefining your relationship with…

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39: Beyond the Surface | The Healing Power of Reiki 17:44

5M ago17:44

17:44

In this week's episode, Kristen and Leslie explore the ancient art of Reiki and its profound impact on holistic healing. Join us as we dive into the world of energy medicine, uncovering the secrets of this gentle yet powerful practice. Tune in to learn how Reiki can be a transformative force in your life, promoting a sense of calm, renewal, and hol…

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38: Cultivating Clarity | Healing from undo influence 42:40

6M ago42:40

42:40

We're fired for this one, y'all. Today, Kristen and Leslie are tackling the topics of twin flames and cult dynamics. Join us as we navigate the path to recognizing genuine connections, avoiding manipulative traps, and deftly handling tricky relationships. This episode breaks down cult tactics, equipping you with practical tools to spot red flags an…

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37: 'Could' Is the New 'Should' | Healing from the 'Should' trap 38:38

6M ago38:38

38:38

In this episode, we're diving into how to break free from the "Should" trap and embrace the game-changing magic of 'Could.' We get it – life comes with a whole lot of expectations, and we've all felt the pressure of what we "should" be doing. But what if we told you there's a more liberating way? Join us as we chat about the messy, real-life journe…

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36: When Bonds Break | Healing from the emotional journey of friendship loss 32:33

6M ago32:33

32:33

What does it mean to be a friend? This week, Kristen and Leslie are delving into a topic that hits close to home for many of us: the emotional rollercoaster of friendship loss. Join our candid conversation as we explore the tangled threads of emotions that come with saying goodbye to a friend. We'll share relatable stories, offer understanding, and…

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35: Conflict's Gift | Healing and Strengthening Trust One Resolution at a Time 37:00

6M ago37:00

37:00

This week, Kristen and Leslie are diving into a topic that hits close to home for everyone: conflict. Do you tend to avoid conflict? Or hold down the throttle on disagreements? Let's discuss how there might be a third option: leaning into conflict with curiosity. Join us as we explore how resolving conflict isn't just a process but a powerful tool …

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34: Laughing Through Life | Healing Together with Humor in Relationships 41:33

6M ago41:33

41:33

After last week's heavier topic, Kristen and Leslie wanted to keep it light. So they asked their favorite humans, Steve and Tucker, to join them on today's show. With fellas in tow, the two couples explore the incredible healing power of humor and gratitude in relationships. Join us they share their stories and the profound impact that laughter has…

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33: Pages of Resilience | Healing from Grief 35:28

7M ago35:28

35:28

In this week's episode, Kristen and Leslie accidently step into the topic of grief. We talk about major grief, complicated grief and identifying grief in areas that we don’t often consider as grief. We chat about ways we have found helpful to help us through the grieving process and the importance of allowing ourselves to grieve. If you've ever fel…

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32: Unlocking the Past | Healing Your Inner Teenager 37:43

7M ago37:43

37:43

In this week's episode, Kristen and Leslie delve deep into the realm of our inner teenager and explore the profound significance of acknowledging, addressing, and healing this often overlooked part of ourselves. Join us as we uncover the hidden treasures and challenges that lie within our adolescent selves, and discover why this journey is essentia…

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31: Toxic Behaviors Unmasked | Healing from a destructive corporate culture 41:24

7M ago41:24

41:24

In this episode of "Beyond What Hurts Us," Kristen and Leslie discuss toxic behavior in the workplace, joined by a special guest, Ashley. Together, they shine a light on the pervasive issue of toxic leaders and coworkers and their profound influence on corporate culture. They delve into vital questions that have been on the minds of countless emplo…

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30: Releasing the Grip | Healing from Misogyny 29:08

7M ago29:08

29:08

In this candid episode of 'Beyond What Hurts Us,' Kristen and Leslie get real about the ways misogyny rears its ugly head in our everyday lives. Whether it's the most powerful man in office, the obnoxious character at the bar, or sometimes even the men we share our beds with, women have been dealing with the likings of women-hating behaviors since …

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29: Finding Strength in Vulnerability | Healing the Fawning Response 35:30

8M ago35:30

35:30

Does being a good partner mean always responding with what we think the other person wants to hear? In this episode of Beyond What Hurts Us, Kristen and Leslie take a deep dive into Fawning, a common but lesser known trauma response (there's more than just fight or flight - who knew?!). We all encounter moments when societal pressures or past exper…

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28: Empowering Your Journey | Healing with Manifestation 32:21

8M ago32:21

32:21

In this episode, Kristen and Leslie explore a powerful tool for healing trauma and cultivating the life you desire: manifestation. We'll discuss how positive thinking and intention-setting can be transformative, especially for women who often find it challenging to prioritize their own needs due to societal conditioning and family obligations. Lesl…

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27: Betrayed and Betrayer | Healing the Hearts on Both Sides of Infidelity 46:09

8M ago46:09

46:09

In this week's episode, Kristen and Leslie don't shy away from the messy realities of relationships. We bring you real stories from both those who've felt the sting of betrayal and those who've made painful choices. Through these raw, relatable conversations, you'll gain insight into the tangled web of emotions and the aftermath infidelity often br…

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26: Retroactive Jealousy | Healing from your partner's sexual history 36:17

8M ago36:17

36:17

Today's part two episode about healing from sexual experiences, Kristen and Leslie tackle a universal struggle that many of us have faced: retroactive jealousy. We're going to delve into the nitty-gritty of healing from your partner's sexual past, dealing with jealousy, navigating suffering, and ultimately, learning to love yourself. Join us for an…

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25: Shedding Shame | Healing from a Toxic Sexual Narrative 24:14

9M ago24:14

24:14

Let's talk about s3x, baby! In part 1 of this multi-episode topic, Kristen and Leslie speak candidly about the sometimes uncomfortable topic of sex. This week's episode includes identifying some of the factors in our own sexual shame and the process of shedding toxic sexual narratives that have held us back for far too long. Join us as we share per…

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24: Addicted to You | Breaking Free from Toxic Attachments 32:21

9M ago32:21

32:21

Do you have a relationship stuck on repeat? Are you caught in a toxic loop with someone you know isn't good for you but you can't seem to let go of? In today's episode, Kristen and Leslie navigate the emotional landscapes of individuals who find themselves ensnared in unhealthy connections, mistaking love for dependency. Through personal stories an…

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23: From Victim to Victor | Harnessing Resilience After Significant Loss 39:20

9M ago39:20

39:20

Victom? Or Victor? Why do some folks rise about and choose resilience? Why is it easier for some people to let everyone else do the work for them and embody learned helplessness? Discover the deep-reaching effects of losing parents and siblings in this episode. Kristen and Blake discuss some of their toughest life moments - losing parents, losing s…

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22: Finding Light in the Darkness | A Personal Odyssey of Resilience 43:35

9M ago43:35

43:35

Trigger warning: this episode contains sensitive content that may be distressing to some listeners. Topics discussed include childhood mental illness, personality disorders, child abuse, suicidal children, sexual assault, and miscarriage. Listener discretion is advised. If you or someone you know is struggling with any of these issues, please seek …

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21: Post-Breakup Safety | Practical Tips and Advice for Healing and Protecting Yourself 49:34

10M ago49:34

49:34

Going through a breakup can be emotionally taxing, leaving us feeling vulnerable and uncertain about the future. In this episode, Kristen and Blake bring a mix of light hearted yet practical safety tips for keeping yourself safe. We hope to bring valuable insights and actionable advice to help you navigate the aftermath of a breakup with safety and…

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20: The Power of Release | Healing Your Heart and Embracing New Beginnings Beyond Addiction's Grip 46:49

10M ago46:49

46:49

Caution: please take care when listening to today's episode. We discuss difficult topics, including loving someone with addiction and the heart wrenching pain of losing a child. In this emotionally compelling episode of "Beyond the Red Flags," we delve into the transformative journey of loving someone with addiction. Kristen is joined by her childh…

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19: Unfck Your Brain | Releasing the Grip of Toxic Relationships, Addiction and High Control Groups 42:48

10M ago42:48

42:48

Caution: This episode may contain some colorful language and unapologetic truth bombs. Join Kristen and special guest, Leslie Inlow, LCSW, LCAC for this powerful episode of Beyond the Red Flags. We confront the insidious hold of toxic relationships, addiction, and high control environments on our mental wellbeing. Let's discuss how we unravel the c…

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18: Navigating Chaos and Control | Exploring OCD, ADHD, and the Quest for Balance 45:25

10M ago45:25

45:25

Join Kristen and special guest Julaine as they dive into a wild mix of topics: astrology, OCD, ADHD, control, chaos, childhood trauma, abuse, body autonomy, religion, purity culture, and sex shaming. Buckle up for an unconventional exploration of how childhood abuse can sneak its way into unexpected corners of our lives. With each revelation, we pe…

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17: Unmasking Co-dependency | Recognizing the Signs of Unhealthy Relationship Dynamics 35:46

11M ago35:46

35:46

Very simply put, codependency is the unhealthy reliance on others - think, blurred boundaries and a weakened sense of self. A more healthy balance is interdependence - where the emphasis is on a healthy balance of independence and connection, clear boundaries and a strong sense of self within relationships. Join us as Kristen gets personal about he…

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16: Beyond Blood | The Art of Setting Hard Boundaries with Family 45:21

11M ago45:21

45:21

In this week's episode, we're joined by Kristi Howard-Shultz, MSW, mom, wife, friend, entrepreneur, non-profit exeuctive, and life long learner. Join Kristen and Kristi to discuss the sometimes messy and complicated world of family dynamics. We understand that it's not always easy to say "no" or draw the line with those we love the most. Together, …

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15: Toxic Relationships | Breaking the Cycle and Finding Closure 29:58

11M ago29:58

29:58

Pecolia is back in the saddle! Buckle up and prepare to navigate the treacherous waters of toxic dynamics with us! In this week's episode, Kristen and Pecolia are diving deep into the murky depths of toxic relationships and uncovering their sneaky, damaging effects on our mental and emotional well-being. Get ready for some relatable anecdotes, witt…

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14: Thriving in the Post-Breakup World | Healing and Growth after a Breakup 40:40

12M ago40:40

40:40

Join Kristen, and special guest, Blake as they explore the emotional landscape of moving on, providing practical strategies and insights to help you not just survive, but thrive in the aftermath of a relationship's end. Get ready to embark on an inspiring voyage of self-discovery and empowerment as we navigate the path toward healing and growth aft…

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13: Setting Boundaries | Dealing with Red Flags in Personal and Professional Relationships 51:13

12M ago51:13

51:13

To start off Season 2, Kristen and Pecolia delve into the crucial topic of setting boundaries when faced with red flags in our personal and professional relationships. Whether it's a toxic friend, an overbearing family member, or a manipulative coworker, recognizing and establishing boundaries is essential for maintaining our well-being and fosteri…

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12: Survival Instincts Unleashed | Cracking the Code of Fight, Flight, Freeze and Fawn 32:12

1y ago32:12

32:12

In this week's episode, Kristen and Pecolia embark on a fascinating journey to understand the primal survival responses that reside within us all: fight, flight, freeze, and fawn. Join us as we delve into the depths of these instinctive behaviors and explore their profound impact on our everyday lives. Discover how the fight response taps into your…

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11: Unseen Wounds | Recognizing Betrayal Trauma and Its Impact 38:53

1y ago38:53

38:53

Betrayal Trauma can leave deep, unseen wounds that can be difficult to identify and heal. In this episode, we explore the impact of betrayal trauma, how it can manifest in our lives, and the importance of recognizing it to reduce its power. We discuss the different forms of betrayal trauma and how we've seen it play out in our own lives. Through th…

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10: How Our Past Shapes Our Parenting | Navigating Parenthood While Healing From Trauma 51:22

1y ago51:22

51:22

In this episode, we'll explore the unique challenges and opportunities that arise when we become parents and are confronted with our own parental trauma. Whether we experienced neglect, abuse, or other forms of trauma at the hands of our own caregivers, these experiences can profoundly impact our approach to parenting. Through personal stories, we'…

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