A podcast pioneering a culture change in handling conflict because conflict is everywhere. The only bilingual podcast that addresses conflict on an international scale. By Idil Elveris, PhD. Cover art photo: Zeren Göktan. Music: İmre Hadi.
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Authentic conversations about Health & Wellbeing with local experts and those with lived experience.
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Podcast by Amrish Desai
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Mencoba membagi inspirasi melalui suara. Bukan sekedar kata namun cerita. Karena cerita dapat berubah menjadi berita bagi yang membutuhkannya :') trust me it works.
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Pushing for change, because WeCare! WeCarepodden er en pod om bærekraft og ledelse. Podden spilles inn i Bergen på Comfort Hotel Bergen Airport og ledes av Erlend Fardal Lunde som er Direktør på hotellet.
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Jim Great Elk (kiji) and Kelly Talking Heron (Ashá) are The Wisdom Keepers, who believe everyone walks their own path on the Circle of Life. Through the Powaka Experience, you master four basic Stepping Stones to your center… where you learn to Walk in Balance and discover Your Destiny. Elder, Mide’ Pa-we’wa Jim Great Elk Waters, brings a most unique presence. For over 800 moons as a traveler in this Place and Time, Great Elk has been imbued with a priceless collection of wisdom and knowledg ...
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Nasıl hakem olunur? Konuk: Simel Sarıalioğlu
27:33
27:33
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27:33
Simel Sarıalioğlu, kısa bir süre önce hem kendisi hem Türkiye adına kısa bir zaman önce büyük bir başarıya imza atarak, ICC Milletlerarası Ticaret Odası Tahkim Divanı’na seçildi. Onunla ICC'ye seçilme sürecini; ICC’nin nasıl bir kurum olduğunu; ICC’de daha önce yüklendiği görevleri; bu göreve dek neler yaptığını ve hakemlik yapmak isteyen genç mesl…
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Can ombuds do anything for student protests? Guest: Tom Kosakowski
19:43
19:43
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19:43
The war in Gaza led to many student protests in university campuses in the US and beyond. Many universities that were involved in the protests had ombudspersons for handling conflict in campuses. Yet, we did not see them getting involved and helping stakeholders. In this episode, we discussed the reasons for that; and whether ombudspersons really c…
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Mediation as foreign policy, the case of Turkey Guest: Spyros Sofos
25:49
25:49
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25:49
In this episode, we delve into Turkey's unique approach to mediation in its foreign policy. Our discussion uncovers how historical traditions, regional ambitions, and contemporary challenges have shaped Turkey's role as a mediator. From its initial engagements in Iraq and Iran to its involvement in the Balkans, Central Asia, and Africa, Turkey's me…
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STK anlaşmazlıklarında öz yardım Konuk: Cihan Koral
25:06
25:06
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25:06
Sivil toplum kuruluşları ve diğer kuruluşlar anlaşmazlık yaşadığında yokmuş gibi mi yapar; biriktirip üstüne mi yatar; hiyerarşiden mi medet umar? STKlar için kapasite geliştirme, çatışma çözümü, değişim yönetim sistemleri gibi konularda çalışan konuğum STKlar hangi konularda öz yardıma ihtiyaç duyuyor; kuruluşlarda kutuplaşma ve çatışma yaşandığın…
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We survived and told our stories Guest: Jasminko Halilovic
20:16
20:16
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20:16
After the war in Bosnia was finished in 1995, there were many projects about the war where soldiers, journalists and politicians told their story. However, for those who were children at the time, there was none. The invitation of Jasminko Halilovic who decided to create a platform for children to tell their story, first turned into a book project.…
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Justice can be trauma informed Guest: Gael Cochrane
24:22
24:22
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24:22
In this episode, I spoke with Gael Cochrane who works at Community Justice Scotland as a Learning, development and innovation Lead. She explained what it means to have a trauma-informed practice involving issues such as safety; choice; collaboration; empowerment and trust. She also said why this is needed; how someone working in the criminal justic…
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Conflict resolution is another life skill Guest: Ilan Bass
24:11
24:11
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24:11
In this episode, I spoke with Ilan Bass from UK who is a community mediator. He explained what community mediation is; how he got involved in it; and gave examples of community mediation cases in neighborly disputes such as noise; life style clash; pets and boundaries while also taking about how public institutions can support mediation.…
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Arabuluculuk: İmkanlar, başarılar, eksikler Konuk: Aşiyan Süleymanoğlu
38:37
38:37
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38:37
Müzakere ve arabuluculuk eğitimi almak, bir kişinin kariyerinde ne tür farklı imkanlara kapı açar? Süleymanoğlu kendi kariyerinden çeşitli örnekler verdi. Türkiye’de son on yılda arabuluculuk kanunu sayesinde neler başarıldığına değindi. İlerleme gösterilmesi gereken alanlar arasında eğitimler; ekonomik sıkıntıların işin nitelikli yapılması ile uyu…
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Kolaylaştırıcılık bir katılım yolu Konuk: Sema Alpan Atamer
23:30
23:30
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23:30
Bu bölümde kolaylaştırıcılık nedir ve çok katılımcılı süreçlerde ne işe yarardan başladık. Şirket olsun apartman toplantısı veya işyeri olsun bir kolaylaştırıcı eşliğinde toplantı yapmanın nasıl katılımcı ve daha kolay uygulanan, kavgasız sonuçlar yaratabileceği konuşuldu. Türkiye'de çevre konusunda devletle toplum arasında başvurulmuş bir projeden…
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Disputes do not need escalation Guest: Alper Koç
23:56
23:56
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23:56
Released on the Centenary of the Republic of Türkiye, in this episode I spoke with Alper Koç who is an entertainment media lawyer. He talked about the different approaches taken to conflicts in the entertainment media business whether it is between talent and business or business to business. He also gave examples of platforms such as Netflix and o…
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Quick fixes don't work at schools Guest: Belinda Hopkins
29:18
29:18
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29:18
In this episode, my guest was Belinda Hopkins who is the director of Transforming Conflict. We discussed how a restorative approach through circles can help students build relationships and values at schools. This would hence help with conflicts at school whether with fellow students or teachers but also among members of the administration. Belinda…
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Reconciliation is not for the past Guest: Nergis Canefe
47:01
47:01
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47:01
For over 100 years, the Canadian government in cooperation with the churches has taken away indigenous children from their families never to return them. They assimilated them, changed their religion and did much more. My guest Nergis Canefe explained how this was done and after all the pain and loss for the indigenous communities, there can be rec…
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Sanatçı ilişki de yönetiyor Konuk: Işıl Eğrikavuk
24:00
24:00
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24:00
Sanatçı ve hoca Işıl Eğrikavuk, toplumsal sanat işleri yapıyor. Bunlar başkalarıyla işbirliğine ve üretime dayanıyor. Ama ne sanat eğitimi ne de piyasa mekanizmaları anlaşmazlığa açık değil. Yıllar içinde başkaları ile bu süreçte neler yaşıyor; ortaya çıkan anlaşmazlıkları çözmek için neler yaptığını fark ediyor ve bu anlaşmazlık çözme kaslarını na…
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An Update From Us- WeCan Wellbeing Centre
25:46
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25:46
We complete this Series by having a chat with our Wellbeing Coordinator Dan Alexander who we are bidding a fond farewell to this week. We take the opportunity to discuss the project so far, highs, lows and goodbyes. If you would like anymore information about any of our groups please contact jenna@icanfitnesscumbria.co.uk…
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Unresolved Trauma Goes to The Next Generations Guest: Angela Findlay
32:08
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32:08
In this episode, I interviewed the Anglo-German artist Angela Findlay who with her amazing book 'In My Grandfather's Shadow" talked about her German grandfather who was a general in the German army. She described how trauma, guilt and shame get transferred inter-generationally; how to forgive parents; what needs to be done to understand trauma bett…
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Living with Secondary Breast Cancer
34:00
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34:00
In this episode we chat to Nicola Berry who is a 36 year old Mum of 2 from Carlisle who was diagnosed with Breast Cancer at the age of 29. Nicola chats to us about her journey since then and the Breast Care Group which she runs for people who need support during or after Breast Cancer Treatment. For more information about any of the support groups …
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Conflict During Crisis And How to Handle it Guest: David Faro
26:52
26:52
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26:52
My guest in this episode is David Faro. He and I talked about crisis management and especially what happens in a crisis that may lead to conflict; how to improve communication and learning from a crisis. He explained how time pressure and high stakes can cause curse of knowledge especially when experts communicate with the public during a crisis. H…
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Time is Ticking for Listening to Women Guest: Andrea Kupfer Schneider
25:30
25:30
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25:30
Andrea Kupfer Schneider is a Professor of Law and Director of the Kukin Program for Conflict Resolution at Cardozo School of Law. She taught ADR, Negotiation, Ethics and International Conflict Resolution for over two decades. She co-authored several textbooks and books in the field. She explained how negotiation skills were needed in everyone’s lif…
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In this episode we chat to 2 of the 5 ladies who are leading on Carlisle's new Connecting Communities partnership. Julia Clifford, Founder & Director of iCan Health & Fitness CIC and Denise Majer, CEO of The Glenmore Trust have partnered with Age UK Carlisle & Eden, CHOC & Carlisle City Council on a Wellbeing & Information Centre in the heart of Ca…
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Drew chats to Jenna in this episode about his own Mental Health experiences which led him to set up a local football club which encourages men to take part in a bid to support mental wellbeing as well as keep fit. For more details contact Drew at Border City Green Football Club
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Depremzedeleri dinleyecek Komisyon kurulmalı
14:29
14:29
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14:29
Depremlerden sonra kaçınılmaz olarak sorumlu arayışı başlıyor. Ancak bu sürecin mahkemelerde yapılması halinde, hem sonuç almak yıllara yayılıyor hem de ispat meseleleri gündeme geliyor. Oysa depremzedelerin bir de bununla -hele avukatsız- uğraşacak takati olmuyor. İşte bu nedenle başka ülkelerde örneği görülen komisyon fikrini ele aldım. Sadece de…
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New Year, Same Me- Body Positivity
22:04
22:04
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22:04
In this episode we chat to Wendy Armstrong who is a 39 year old Wife & Mam from Carlisle. Wendy is sharing a chat with us about how she has come to accept her body for what it is and realised that there are far more important things about her than what she weighs. Wendy has banished the weighing scales & started to exercise because she wants to and…
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Community is The Strategy Guest: Emily May
27:21
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27:21
Emily May is the co-founder of 'Right To Be', an NGO that works to fight against street harassment. They designed a bystander intervention program for people that want to help anyone who is being harassed. These tactics are called 5Ds: delay; document; distract; direct and delegate. They are being consulted by many governments and transportation au…
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In this episode we welcome Andy Coleman who has joined us to share experiences from his own childhood to help raise awareness around ACEs as well as his ADHD diagnosis. If you would like any more information or support for you, anybody that you know or an organisation you work for then you can try the links below or contact your local authority for…
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In this episode we chat to 36 year old Michael Johnson from Carlisle, Cumbria who has recently been diagnosed with Adult ADHD which has helped him to better understand and manage his behaviours, relationships and life. As always if you are affected by any of the issues raised, please talk to somebody. Reach out to a family member or friend, speak t…
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No More Fighting Employee Conflicts Guest: Donna Douglas Williams
24:41
24:41
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24:41
Donna Douglass Williams is the Head of Ombuds at Pinterest, one of the first Ombuds programs in the tech sector. Ombuds is a confidential, impartial, informal resource that provides support to the workforce in navigating work challenges, developing constructive resolutions to conflicts and aims to promote an inspired workplace culture. Donna descri…
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Men's Mental Health & Peer Support
23:02
23:02
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23:02
Our guest in this episode is Liam Edmondson. Liam is the founder of Carlisle based Men's Peer Support Group Offload. He chats to us about his own personal experiences and how that led to him starting Offload to be able to help other men open up about their mental health. Offload CumbriaAv Jenna
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In this episode we speak to Lisa Birdsall, who was a guest previously on Episode 11 Series 1- Bereavement by Suicide. Lisa revisits our conversation around Suicide Awareness, wanting to talk more about the risks & share her thoughts about how we can help more with the crisis that our community is facing. For extra support with any of the issues rai…
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Severe Mental Health Experiences & Employment
23:50
23:50
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23:50
In this episode we chat to Becky Towns who is currently running a project in Cumbria called Step Forward. The project focuses on supporting those facing Severe Mental Health Experiences and helps them find volunteering or employment opportunities. The project also aims to help break down the stigma surrounding Severe Mental Health and help Employer…
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Restorative Walk: Healing Through Interaction With Abuser Guest: Gemma Varona
25:52
25:52
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25:52
My guest Gemma Varona is an academic researcher at the University of the Basque Country. Gemma describes a very interesting and ground-breaking concept – ‘restorative walking’ in great detail and explains how victims of political violence or harmed persons from environmental and animal rights cases in search of justice might choose this process mov…
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Learning to be Comfortable in your Own Skin
25:26
25:26
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25:26
In this episode we chat to Natasha from Carlisle who is a valued member of our iCan Health & Fitness Community. She is sharing her story about how she learnt to become comfortable in her own skin- from a shy, uncomfortable teenager to a confident 35 year old who works full time as a model.Av Jenna
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Returning to work after Maternity Leave
24:28
24:28
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24:28
In this episode Jenna from WeCan chats to Kathryn from The Happy Mums Foundation in Carlisle about the emotions involved in the transition from Maternity Leave back into the workplace. The Happy Mums Foundation are currently working on making extra support available to parents & employers during this transition and welcome anybody to get in touch t…
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Reconciliation Must be Part of The Peace Guests: Robi Damelin, Layla Alsheikh
30:03
30:03
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30:03
In this episode, my guests were two women from the Parents Circle who both lost their sons due to political conflict between Israel and Palestine. Robi Damelin is the Spokesperson and Director of International Relations at the Parents Circle Families Forum and Layla Alsheikh is a member of the Parents Circle Family Forum. The Parents Circle is comp…
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Citizens For Managing Conflict Guest: Barry O'Mahoney
18:43
18:43
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18:43
My guest Barry O’Mahoney worked with the Irish government on managing the Facilitators and Notetakers on Citizens’ Assemblies. He explains why parliament established a Citizen Assembly in Ireland. He also talks about the benefits of a Citizens Assembly i.e creating an atmosphere so people can speak openly in a safe environment and have an informed …
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Calling Them Evil, We Miss Their Story Guest: Bob Bordone
21:01
21:01
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21:01
My guest Bob Bordone is an internationally recognised negotiator and the founder of the Negotiation and Mediation Clinic at Harvard Law School. He started his own YouTube channel in September 2021 where he discusses negotiation principles in many spheres in life. He explains how he decided to focus on public policy issues in negotiation and how we …
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Perspectives on Staying & Leaving During War Guests: Tatyana Bilyk, Sergey Ponomarev
36:21
36:21
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36:21
In this episode, I present two guests whose countries are in conflict. Tatyana is a Ukrainian pioneer of family mediation and has stayed in Ukraine. Sergey Ponomarev is an award-winning Russian photographer and has left Russia. This episode includes readings of two letters written by Tatyana. The letters are about how Tatyana’s life has been affect…
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"I wanted to humanize them" Guest: Jo Berry
24:47
24:47
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24:47
My guest Jo Berry is Founder of ‘Building Bridges for Peace’ and works to resolve conflict around the world. Sixteen years after her father was killed by an IRA bomb, Jo met with the man responsible after he was released from prison and left the IRA. Their initial meeting led Jo Berry and Patrick Magee to speak on over three hundred occasions on a …
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Managers Need Conflict Coaching Guest: Cinnie Noble
18:19
18:19
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18:19
My guest Cinnie Noble is a pioneer of conflict management coaching. Cinnie explains what one-to-one conflict coaching/conflict management coaching is and why it is needed to help people make the shift from reaction to reflection; to response and resilience. This then allows them to become a better version of themselves in how they manage conflict b…
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In this episode we are joined by 2 guests- Amy Clark who is sharing her own lived experience of battling an eating disorder throughout her teenage years and Mum Lisa who contributes how that was for her as a parent. They also talk about the expert patient work they are doing with the medical education team now- if you would like to get in touch to …
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In this episode we are joined by Laura Earl who has recently set up a Community Interest Company encouraging families to get outside hiking to increase wellbeing. The Hiking Household | Family Friendly Walks | CumbriaAv Jenna
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In this episode we are joined by the inspirational Judith Moore who is sharing her experience of living with her cancer diagnosis and how she has used her experiences and voice to make things easier for others who are going through the same thing.Av Jenna
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Evlat acısını bağışlayarak yaşamak Konuk: Figen Murray
18:19
18:19
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18:19
Figen Murray, Manchester Arena bombalamasında oğlu Martyn Hett'i kaybetti. Bundan çok kısa bir süre sonra katili bağışladı. Kendisi ile bağışlamak ne demek; niye bağışlamak istedi; bu karara nasıl tepkiler aldı ve teröre karşı neler yaptığını konuştuk. Murray çalışmalarıyla hem ödül aldı hem de İngiltere'de bir kanun değişikliğinin yolunu açtı.…
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In this episode we are joined for the second time by local Counsellor & Yoga Teacher Martyn Blacklock who shares some of his experiences and wisdom about relationships, how to create safety within them and remain true to yourself and your needs.Av Jenna
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In this episode we are joined by Niall McNulty who joined us for a conversation about his experiences growing up Mixed Race in Carlisle. We chat about how he has made the transition from choosing to ignore his heritage as a Young Person trying to assimilate into a predominantly White Cumbrian School system to owning his heritage and celebrating it.…
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Pride in North Cumbria- LGBT+ Youth
26:36
26:36
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26:36
Pride in North Cumbria (PiNC) is a charitable organisation that provides social & support services to LGBT+ people aged between 13 & 25 years. Pam Eland is the Project Manager and came to chat to us about some of the issues faced by members of the PiNC community. prideinnorthcumbria.orgAv Jenna
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"Restorative justice changed my memory" Guest: Ailbhe Griffith
21:18
21:18
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21:18
My guest Ailbhe Griffith is an advocate for restorative justice in cases of serious violence, including sexual violence, as well as an Ambassador for Restorative Justice International (RJI). She explains how the restorative justice mediation process changed her life for the better and why the criminal justice system failed her. She also talks about…
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In this episode we are joined by Deborah Earl who is the new Chief Executive at Carlisle Key. Carlisle Key is a local charity that supports young people who are aged 16-25 and homeless or at risk of being homeless.
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Misplaced Values & Changing our Relationship with Alcohol
41:48
41:48
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41:48
Jamie Smithson, 32 from Carlisle, joins our host Jenna for a very raw & honest conversation about how he has adapted himself over the last couple of decades to fit into an alcohol culture and then how he chose to escape it and rediscover himself. Jamie now helps others to do the same through personal coaching, you can find him on Instagram and Face…
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Onarıcı adaletin faydaları Konuk: Galma Akdeniz
24:30
24:30
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24:30
Devletin ceza yargılaması yapmasının toplumlarda yarattığı sonuçlar neler? Suç mağdurları açısından ne tür sorunlar bulunuyor? Failler bakımından ne gibi sorunlar var? Onarıcı adalet mekanizmaları buna karşın ne sağlayabilir? Bir çok ülkede nasıl ortaya çıktı? Türkiye’de ceza davalarındaki uzlaştırma niye onarıcı adaletle ilgili değil? Bosna’da top…
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Ceza yargılaması toplumsal yüzleşme alanı değil Konuk: Onur Bakıner
27:24
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27:24
Geçiş dönemi adaleti nedir; nasıl ortaya çıkmıştır; yargı varken böyle bir adalet arayışı niye lazımdır; farklı ülke örnekleri nelerdir; geçiş dönemi adaleti Türkiye’de nasıl uygulanabilir; hangi konulara öncelik vermek gerekir?Av İdil Elveriş
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