Ryan Beckwith, Reggie Bolton, and Carl Ferreira discuss the championship mind set. The conversation is focused on the importance of self accountability, preparation, and positive self talk. They also breakdown how you can apply it to your daily life and better understand how to set and accomplish your goals.…

Hosts Ryan Beckwith and Reggie Bolton discuss the reality of going from a high school student-athlete, to a collegiate prospect, to a collegiate recruit, to becoming a bonafide collegiate student-athlete...Part 2Av A3 Sports Performance

Hosts Ryan Beckwith and Reggie Bolton discuss the reality of going from a high school student-athlete, to a collegiate prospect, to a collegiate recruit, to becoming a bonafide collegiate student-athlete...Part 1Av A3 Sports Performance

Special guests Reggie Bolton - Director of Athletics at Bakersfield College, and R. Todd Littlejohn - Head Football Coach at Bakersfield College, join Coach AJ Orange and Coach Ryan Beckwith to discuss the realities that revolve around collegiate athletics...the expectations, recruiting, and how to be successful.…

The panel discusses the intricacies of preparation. Peak performance is dependent on the persons ability to prepare.Av A3/Powerhouse Podcasting

The panel discusses sport combines / camps, and the importance of the preparation for them. And reminding everyone, that combines / camps are all about testing and how you show up and compete. Enjoy the conversation from a panel that has experienced combines / camps at every level!Av A3/Powerhouse Podcasting

Ryan Beckwith and Art Charles, Jr. discuss the importance/meaning of Visualization and how it effects Decision Making. You won't want to miss this one... Visualize like an AthleteAv A3/Powerhouse Podcasting

Today both Ryan Beckwith and AJ Orange discuss the Functionality of Strength in training. Why we need to focus on aspects beyond simply training for Strength in the weightroom. Train like an athlete...Av A3/Powerhouse Podcasting

The panel discusses the many levels and perspectives of leadership. Leadership is not a simple definition, or a one way or the highway type of system. Compassion, communication, tough decisions, staying true while also having an open mind/heart are ALL necessary to be an effective leader.Av A3/Powerhouse Podcasting

The Panel welcomes a new member Stevi Robinson - Assistant Volleyball Coach and Recruiting Coordinator for CSUB. The focus of today's conversation is the high rate of injury we are seeing in professional sports recently...which leads the conversation down the path of preparation being the best form of prevention. Enjoy!…

This week the panel discusses SPEED and how we all need to be thinking about it. To increase your "speed" there are many dimensions that need to be taken into account. Only focusing on the straight on speed does not encompass all that is needed to improve. SPEED of recognition, SPEED of rebound mechanics, SPEED of deceleration, SPEED of the acceler…

The panel discusses the current standing of youth sports today, the importance of athletic development, and weighs in on the hyper focus on youth sports skills training. When our young athletes are "over-skilled" and "under-developed" due to the focus on sports skills and not training the body for movement and growth, we are faced with premature pe…

The panel discusses the importance of recovery as well as the "secrets of the trade" for making sure the body/brain combo is at its most optimal.Av A3/Powerhouse Podcasting

The panel welcomes a special guest - Coach James Garces, the Head Assistant Coach at California State University, Bakersfield Men's Soccer team. This discussion gives a real look into the Coaches perspective of recruiting and what a College Coach is actually looking for. If you or someone you care about aspires to play in college, you don't want to…

In these trying times it is imperative that you are a good and positive learner. Being a good student spills beyond the classroom...especially as we move into a season of distant learning. Focus, organization, and personal responsibility have never been so important.Av A3/Powerhouse Podcasting

Today The Academy discusses the importance of metrics. How maturity in your training will provide you with more than just numbers. The closest you can ever get to "Game Speed" is testing your BEST in training. AND in the heat of the moment, with the pressure on - YOU can rely on those times you TESTED YOUR TRAINING METRICS to be at YOUR BEST! True …

Part 2 of 2. Today's conversation deals with redefining Relaxation into a new term of Performance. Without true clarity of mind, ultimate performance cannot be achieved! Listen with purpose here...there are some golden nuggets!Av A3/Powerhouse Podcasting

Part 1 of 2 - Today's conversation starts with Mindset and flows into personal successes from our team. Mindset, work ethic, the will to succeed - it is born in us all - some just need a little introduction and push in the right direction. Next week we will move into Part 2 of this conversation - The importance of Relaxation under stress. IT IS A G…

The team discusses the importance of training like an athlete...regardless of your level or ability. Training like an athlete is not reserved for the pro's - on the flip side, it is vital as a human to train multiple planes of movement with a multitude of compound exercises. Get the insights - enjoy the convo!…

The Academy Crew discusses the reality with the financial picture - starting with college scholarships and moving into the pro's.Av A3/Powerhouse Podcasting

The Team welcomes two special guests, Jennifer Wright - Owner and Head Coach of Emersion Crossfit and Reggie Bolton - career College Football Coach and current Department Chair of Kinesiology at Bakersfield College.Av A3/Powerhouse Podcasting

As the country starts to open up, two of our team (Art Charles, Jr & Justin Kelly) get some great news about starting their Professional season. Another of our team (Manav Shah) was presented with an opportunity outside of his Professional playing career - the entire team talks through the situation.…

Tom summarises energy systems and the importance of having a solid aerobic base in the sport of fitness.Av Total Athlete

We are joined by Matt James of Jacked Gymnastics. He talks team GB, working with Crossfit Games athletes and the difference between artistic gymnastics andthe stuff we do in Crossfit.Av Total Athlete

We look into the key concepts of an athletes recovery. Why nutrition isn't the only thing that needs addressing.Av Total Athlete

The first episode in the Total Athlete podcast series. We talk all things Crossfit Open 2017. Training, Goals & PredictionsAv Total Athlete