Bästa Thick Thighs podcaster (2024)

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EP284 Bodybuilding: The Good, the Bad, and the Functional 54:32

1d ago54:32

54:32

In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…

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Philip Chism/Colleen Ritzer 23:01

22d ago23:01

23:01

Send us a Text Message. This week on TTMV we get educated about the case Colleen Ritzer and the unspeakable crimes her 14 year old student Philip Chism committed against her. We also unleash True Crime Trivia!!! Play along at home and see if you can outsmart your podcast hosts.Av Thick Thighs & Murder Vibes

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EP283 Biohacking Part 2: Red Light Therapy 1:11:33

9d ago1:11:33

1:11:33

Welcome back to Biohacking! In today's episode, Kelsea and Rachael take a look into the "therapeutic window" of the Electromagnetic Spectrum and the benefits of light therapy. We know that different wavelengths of light have different therapeutic effects on the body, and as the wavelength increases, the deeper the light penetrates. Today, Kelsea an…

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EP282 Chemicals in YOUR Food that May Be Banned Soon 53:21

16d ago53:21

53:21

Hot off the press: Gatorade could be banned in multiple states if its recipe isn't changed! Hold the phone! But isn’t gatorade what you give your kid after a game because you know they’ll drink it? It’s way more fun than water and it has electrolytes! Right? Ok maybe you kinda knew that something was up with it and anything that color is kinda SUS.…

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EP281 Depression Warrior Katie Zornes is Here! 41:02

23d ago41:02

41:02

Meet Katie Zornes! She calls herself a depression warrior and we call her an inspiration! Katie struggled with loss, grief, and depression early on. Have you heard the saying that time heals everything? We've heard it too, and it's BS. As many of us know, it's quite possible to do the things we need to get done and to look just fine doing them, whi…

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Naoyuki Kanno 16:36

28d ago16:36

16:36

Send us a Text Message. We are back in week 9 with the case of Naoyuki Kanno, the Japanese man was found dead in a septic pipe in the middle of winter. Have a listen to find out how he got there.Av Thick Thighs & Murder Vibes

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EP280 Biohacking Part 1: What IS Biohacking? 1:04:08

30d ago1:04:08

1:04:08

Remember all those movies where the kid manages to hack into the mainframe of some forbidden organization? Maybe we didn't exactly understand how typing in all those ones and zeroes did the job but it was exciting right? Well, imagine YOU are the kid and the mainframe is your body! Taking control of your own health and wellness through biohacking i…

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Sarah Boone - Suitcase Killer 28:59

1M ago28:59

28:59

Send us a Text Message. This week on TTMV we unpack the suitcase of Sarah Boone (be careful, her boyfriend is in there).Av Thick Thighs & Murder Vibes

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EP279 Our Top 5 Favorite Core Exercises 52:12

1M ago52:12

52:12

Let’s start with the good news: NO MORE CRUNCHES! And the bad news: hey, no bad news here! We do talk about some of the ridiculous ways we’ve all tried to get washboard abs in this episode but let’s keep them in the past. Instead of hyperfocusing on those six glorious rectus abdominis bumps, we are going to hone in on your entire CORE, because we w…

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Brian Cohee Jr. 29:38

1M ago29:38

29:38

Send us a Text Message. Get ready to cringe! Not only do we have an update about Chad Daybell as his trial is underway. but thanks to a listener suggestion Shaina dug up all the details she could find about Brian Cohee Jr. a young adult who "just wanted to know what murder felt like" and showed no remorse for his actions.…

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EP278 Would You Tell Your 5 Year Old To Diet? 1:02:06

1M ago1:02:06

1:02:06

Moms, do you criticize your body in front of your kids, then tell them to love themselves? If you say one thing but do another, they aren’t fooled. And the little ones are always watching you. We are not here to shame you. We are here to remind you of how important you are!... now, and for the next generation of women. Do you want your daughter to …

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Original Mean Girls - The Murder of Shanda Sharer 37:50

2M ago37:50

37:50

Send us a Text Message. We are back with another guest host! Sara is with us this week while Terra unveils all the dark details behind the murder of a 12 year old girl who was brutally tortured and killed by a group of teenage girls...don't forget your box of tissues for this one.. Warning: This episode contains graphic depictions. Listener discret…

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EP277 You Are Worthy! Rock the Boat with Guest Amy Green Smith 58:15

2M ago58:15

58:15

Our guest today, Amy Green Smith wants you to know: You are not a fraud. You are not uniquely broken. Your voice matters. But to believe all this, you must first know that you are worthy. Amy is a life coach, a hypnotherapist, and personal empowerment expert, but mostly, an amazing human. She’s also the host of the Bold-Faced Truth Podcast and the …

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The Bunny Man 23:07

2M ago23:07

23:07

Send us a Text Message. Welcome back and Happy Easter! Your lovely co-hosts started this gig a year ago and we are happy to still be going strong. (Breaks and all) this week Shaina tells the chilling tale of the Bunny Man.Av Thick Thighs & Murder Vibes

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EP276 We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story. 45:11

2M ago45:11

45:11

Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her reso…

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Marvin John Heemeyer AKA Killdozer 29:06

2M ago29:06

29:06

Send us a Text Message. It's been a while but we are back at it! Joining us in the studio this week is Jason, who will be sharing the story he wrote about Marvin John Heemeyer AKA Killdozer and we are not talking about the popular song by Kim Dracula (although this story is the inspiration).Av Thick Thighs & Murder Vibes

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EP275 Hydrogen Water: Blowing Bubbles or Blowing Smoke? 52:08

2M ago52:08

52:08

Everyone is talking about hydrogen infused water. Why? Because the benefits of drinking it may include increased energy, reduced inflammation, decreased recovery times, and even disease prevention! Those are some pretty big claims, right? In this episode, Kelsea and Rachael get down with the science and discuss the newest data studies surrounding h…

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EP274 It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo 1:01:48

2M ago1:01:48

1:01:48

Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people tr…

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EP273 The Biggest Fitness Blunders We've All Made 1:00:42

3M ago1:00:42

1:00:42

Do you go in and out of fitness like a Hulu subscription? Do you call running out of the gym in the rain to get to your car a “cool-down”? Do you fit in as much cardio as humanly possible on your lunch break before returning to work? Most of all, do you feel like you keep breaking promises to yourself? It's ok. We got you! Because WE’VE BEEN THERE.…

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EP272 Understanding The Set Point Weight Theory 1:04:32

3M ago1:04:32

1:04:32

Today we return to one of the most debated topics in health and fitness: How to lose weight and keep it off, because most who lose it, get it back within 5 years. Want to learn some “tricks” and “secrets” to losing weight? Sorry, NONE HERE. Just science. And we aren’t focusing on carbs or willpower either…we are talking about the set point weight t…

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EP271 Is This You?: If Only I Had the Time... 1:09:35

3M ago1:09:35

1:09:35

Do you feel pulled in different directions? Do you identify yourself as a person who struggles with time management? If you are not happy with the way you spend your time, it's time for a life audit. Ok no one likes that word. But it may be the best audit you ever spend your time on! Because time spent is the only thing that really matters in the e…

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EP270 Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone 1:02:48

3M ago1:02:48

1:02:48

Good quality sleep can be a magical thing when we get it but it’s SO elusive! That’s why we invited a sleep expert, Dr. Peter Martone on the show to help us figure out how to properly do the thing we spend a third of our lives trying to accomplish! Dr. Martone, aka, Dr. Sleep Right, uses neurology to see through the magic and uncover its mysteries.…

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EP269 Excuse Me, Which Way To Happiness? 1:09:26

4M ago1:09:26

1:09:26

Are you looking for happiness? Perhaps it's under the couch again. Or maybe you left it in the car? It's not where you think it is. The thing about happiness is, you need to know what it is, what it's not, where it comes from, and where to look...or you won't find it! But don't worry, it's not out of reach. Seeing as our ultimate goal in life is to…

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EP268 Lift the Weights. Drop the Illusion. 57:00

4M ago57:00

57:00

Is the way that you look more important than the way that you feel? When it comes to lifting: You love it. And look what your body can do! But what happens when that voice in our head we've heard most of our lives about "getting too big" rears its head? In this episode, we discuss the appearance of "bulk" when it comes to lifting and fitness, espec…

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EP267 Struggle Running Through Life with Guest Erin Azar 1:00:28

4M ago1:00:28

1:00:28

Today's guest is Erin Azar, or you may adoringly know her as Mrs. Space Cadet. She calls herself a "Pro Struggle Runner...running through life, one struggle at a time." We love her, you love her, because she is just so darn relatable. Erin is a literal trailblazer who now has close to a million followers on TikTok. Want to know what goes through Er…

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EP266 No Food Snobs Allowed Here 51:55

4M ago51:55

51:55

OK, there are some snobby, elitist ideas out there surrounding nutrition. Have you heard them? And when you sit at home making your grocery list with these ideas in the back of your mind, do you worry about how much money is in your wallet, what little time you have to go shopping, or how you can possibly buy tasty nutritious food for the week ahea…

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EP265 Not Just Some Hippie Shit: The SCIENCE Behind Gratitude 1:06:34

4M ago1:06:34

1:06:34

Do you hyper-focus on things that go wrong? Are you waiting for something to happen that will finally make you happy? Are you someone who sweats the small stuff or gets stuck when things go bad? Never fear! Gratitude is here. How can being thankful help you with these very real problems? First, you should know that gratitude is a practice. And we a…

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EP264 You're Not 20 Anymore. SO WHAT?! 1:07:46

5M ago1:07:46

1:07:46

As you welcome the new year, take some time to listen to your body. Ask yourself: Are the exercises I'm doing still serving me? Are they helping or hurting my fitness goals? To answer these questions, you must activate your growth mindset. Look at where you are in your fitness journey and make adjustments that match your body's evolving needs and a…

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EP263 How To Unfuck Your Brain: We Thought You Should Hear This Again 59:55

5M ago59:55

59:55

Let's start 2024 with some mindset changes - so we wanted you to hear this one again. Your brain needs training and conditioning just the way the muscles in your body do. Today’s guest is a leader in the women’s empowerment space. She talks about what feminism means to her, and what you need to know about redirecting your thoughts and teaching your…

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EP262 FREE In January- Our One Month Fitness Calendar 41:14

5M ago41:14

41:14

Want to align your body, mind and spirit in 2024? You don't need a gym or equipment! You just need yourself and an open mind. This year start from a place of self love- you deserve this FREE TTSL Movement Calendar which includes: 31 days of themed challenges free coloring sheet to track your movement days sleep tracker giveaways Sustainable habits …

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EP261 Best Alcohol Alternatives Rated by Us! 57:10

5M ago57:10

57:10

Does this sound familiar? You've set a goal to consume less alcohol, but the stress of holidays and LIFE drive you to look for a way to unwind at night.. Studies show that you are more likely to keep a new habit if you do something to REPLACE the old habit. So instead of quitting drinking anything to wind down, what if we just found a better altern…

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EP260 Plan Your 2024 54:52

6M ago54:52

54:52

Making goals is a fantastic process - but one that can be frustrating without strategies. There is nothing worse than learning, getting fired up about making an improvement, and then slowly forgetting about it / lacking the follow up to actually put it in practice. So - how does REFLECTIVE goal setting prevent this? In 5 steps, we are going to disc…

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EP259 Dashing Through December - 5 Tips For The Holidays 35:44

6M ago35:44

35:44

We know it’s a busy season- that’s why we’re here wit the tips! Tune in to hear Kelsea and Rachael’s takes on how to maintain your fitness during the holiday season AND enjoy making memories with your loved ones. Noteable Times: [00:01] Managing Stress During the Holidays [04:58] Fitness Challenges During the Holiday Season [09:34] Fitness and Ener…

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EP258 How To Workout If I'm Injured 1:05:27

6M ago1:05:27

1:05:27

If you’ve been working out, exercising, or even just living for long enough, sooner or later you’ll experience an injury on some level. Even with varying degrees of injuries one of the most common questions is: Now What? Do I keep working out? Do I stop altogether? How do I heal and keep my goals in sight? Tune into today’s episode to hear Kelsea a…

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EP257 Sip or Savor? How To Get The Best Protein Intake 54:51

6M ago54:51

54:51

How do protein shakes and bars stack up against whole foods? Common question- lots of layers in the answer. First things first- we are never going to demonize any attempt at getting balanced macronutrients, and if you’re thinking about what you’re eating then you are already off to a tremendous start. The jist of it: Natural > Processed > Not eatin…

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EP256 10 Holiday Health Hacks 23:49

7M ago23:49

23:49

The Holidays are coming in HAWT and so is that guilt about our health and wellness habits that comes with it. BUT- what if I told you you could literally have your cake and eat it too? The holidays can be stressful when they SHOULD be a time where you get to focus on family, friends, and core memories. That’s why we compiled Ten of our favorite tip…

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EP255 What Has The Gym Taught You? 45:16

7M ago45:16

45:16

Do you feel like you’re constantly trying to “prove” yourself with everything you do? Throughout the week, and especially in the gym, we have multiple opportunities to learn something new. We tend to lose these learning opportunities by feeling like we need to PROVE instead of learn. As soon as we stop looking at time in the gym to constantly prove…

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EP254 Ozempic Explained 1:09:41

7M ago1:09:41

1:09:41

What is Ozempic and why is it the all the rage? What sparked this conversion was a DM we got from a woman who was expressing her frustrations with weight loss in comparison to her husband.. You know the story: a husband and wife start their health and wellness journey together, she’s perfect with her plan and he’s made less changes, but gets more d…

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EP253 What Is Junk Volume? 1:00:14

7M ago1:00:14

1:00:14

When it comes to exercise and making progress in the gym - some of the most common questions from all levels amount to the same thing: How Much Is Enough? A few weeks ago we discussed how the gains from gym sessions really peak at 3 days/week of intense exercise, with subsequent days bringing far smaller improvements. This week we want to talk abou…

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EP252 Building Confidence 101 56:30

8M ago56:30

56:30

Do you trust yourself to follow through on your own promises? Building confidence isn’t JUST about wearing the shorts or saying the affirmations to yourself in the mirror. The true foundation of confidence is unwavering trust in YOURSELF. Each day we wake up and have multiple chances to build our confidence. Did you get out of bed when you said you…

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EP251 Your Thoughts Are Making You Sick 1:04:10

8M ago1:04:10

1:04:10

The power your thoughts play in your mindset is a fairly universally accepted concept. Think happier = be happier, right? Ok but what if we told you your thoughts actually could create physical changes in the functions of your body? Could it be true? There have been multiple studies on how thoughts can affect fitness levels, strength retention, how…

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EP250 Squat Safety 101: Bailing With Purpose 55:41

8M ago55:41

55:41

Are you someone who lifts alone more often than not? If you said yes, this episode is for you. If you said no- this episode is still for you. Everyone who lifts with a barbell should know how to safely exit the lift when it goes wrong. This weeks podcast was prompted by a well known fitness influencer, Justyn Vicky, who tragically died when he bail…

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EP249 Thriving On Three: Why Working Out Three Days A Week Is Best 58:17

8M ago58:17

58:17

You don’t need to spend hours in the gym every day to get results - and this statement is backed by science. Studies show that the average strength gains for people working out 3x a week produced the most significant strength gains. Does that mean that you don’t get gains if you workout more than 3 days a week? No, you still get those gains, they’r…

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Jeremy Stienke & Jasmine Richardson 36:49

8M ago36:49

36:49

Send us a Text Message. Better late than never!! In Ep. 3 we celebrate Terra's Birthday, Shaina presents a story of murderous lovebirds 23 year old (or 300 year old Werewolf) Jeremy Steinke and 12 year old Jasmine Richardson, plot and carry out the murder of the minors family. We also dive into the horror of the birthday trip your co-hosts took and…

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EP248 International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing 1:12:11

8M ago1:12:11

1:12:11

What is one harmful message you received growing up about body image / health / nutrition? Now that you are an adult, what would you like to tell younger you about it? Today we are joined by Sarah Ann Macklin. Sarah is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, she was also named Woman of the …

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EP247 The 5 Worst Fitness Myths Keeping You From Starting 54:45

9M ago54:45

54:45

“Everyone is going to judge me there.” “I don’t have the time.” “It’s too expensive.” Have you said or thought these things when you are debating on if you should start going to the gym? We have a response: It doesn't take a ton of time. It doesn’t cost too much money. There aren’t people that are completely different from you waiting to be mean to…

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S2 Ep. 2 John Jamelske "The Syracuse Dungeon Master" 40:59

9M ago40:59

40:59

Send us a Text Message. It's Host Shaina's Birthday!!! But don't let the title fool you, we a talking about Dungeons and Dragon's in this episode. Take a trip with us to Syracuse , New York and uncover the hidden Dungeon constructed by John Jamelske where he kept 5 women ranging in age until his final victim became his demise.…

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EP246 The Worst Nutrition Advice Everyone Is Giving 56:19

9M ago56:19

56:19

“I’m trying to lose weight, I’m doing everything right. Eating well, exercising regularly, and the scale STILL won’t move” Have you said this? And in return has someone else said:“Track ALL of your food. Every single nibble, bite, whatever enters your mouth. Track it. You need to be more honest with yourself.” This is a problem, and we are addressi…

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Season 2 Ep. 1 Taylor Schabusiness From Meth to Murder 43:20

9M ago43:20

43:20

Send us a Text Message. We are back, we are stoned and we are better than ever. Join us for a thrilling story about a murder's last wild ride (literally). Shaina tells the gruesome story of Taylor Schabusiness and her meth fueled, murderous sex-capades.Av Thick Thighs & Murder Vibes

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EP245 If You Run You Should Be Doing This 42:44

9M ago42:44

42:44

We get it…kinda. You get some weird euphoria when pounding the pavement alone at 5am. Sounds rad. But your time spent in the gym with the weights is EQUALLY as valuable as your time spend on the run IF you want longevity in this hobby…. So how do we stay running? Focus on the basics: 1: Decrease risk of injury 2: Prevent / Correct muscle imbalances…

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