In this week's episode of The Well, the team is joined by Margaret Kaus, a graduate student at ISU who is earning her Master's in Higher Education. Margaret and the team talk about what it means to define individual success, maintaining a support system as an act of self care and making sure we adjust our goals to our changing lives.…

In this week's episode the team talks to Brian Vanderheyden about managing stress in different environments such as work, school, and home. They share their personal indicators of stress, as well as advice and tips for managing stress when dealing with final tests and going home for the holidays.

In this week's episode of The Well, the team talks to Kallen Anderson about food and wellness. They touch on topics such as Joyful Eating, Mindful Eating, and discuss how college students have different relationships with food and what factors influence this. Kallen Anderson is one of ISU's registered dieticians, who works one on one with students …

In this week's episode of The Well, the team is joined by Kenyatta Shamburger to talk about about Leadership and Goal Setting. They discuss what traits distinguish a leader, How to deal with not reaching proposed goals, and some strategies for goal maintenance both as a student and as a professional. Kenyatta Shamburger is the Assistant Dean of Stu…

In this week's episode, we are joined by Dr. Stoehr to talk about what stigmas are associated with defining wellbeing due to gender, and how we can change the cycle of perpetuating these stigmasDr. Alissa Stoehr is a lecturer in ISU's Department of Sociology & Women's and gender studies program. Resources:https://www.studentwellness.iastate.edu/htt…

Resources for this episodeISU communication studies program: https://comst.las.iastate.edu/ISU counseling services https://www.counseling.iastate.edu/ISU Disclaimer: The views, opinions, and positions expressed in this podcast are those of the speaker alone and do not represent the views, opinions, or positions of Iowa State University or any of it…

On this episode of the Well, Morgan and Blake talk to Assistant Director of Student Wellness Brian Vanderheyden. They discuss Brian's background, what self-care is, and how that relates to different social groups students identify with. Some questions they discussed today are:- How do you recognize when you need to take time for yourself?- Why is t…

For more information on code-switching: https://www.npr.org/sections/codeswit...ISU Disclaimer: The views, opinions, and positions expressed in this podcast are those of the speaker alone and do not represent the views, opinions, or positions of Iowa State University or any of its subsidiary programs or divisions. Iowa State University makes no war…