Welcome to The Mind Mate Podcast, your compass for navigating life’s biggest questions. Hosted by Tom, a counsellor, psychotherapist, and writer, this podcast dives deep into the heart of existentialism, philosophy, and mental health. Join us as we explore how meaning is shaped across different cultures and belief systems—from East to West, religious to secular. We bridge the worlds of psychological science, art, and therapy, blending philosophical insights with practical tools for living a ...
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214: Philosophies of Psychedelic Experiences with Dr. Julien Tempone-Wiltshire
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In this special episode, I sit down with Dr. Julien Tempone-Wiltshire to explore the profound philosophical implications of psychedelic experiences. We dive deep into how these altered states of consciousness can reshape our understanding of reality, identity, and existential meaning. Dr. Tempone-Wiltshire brings his expertise in the intersection o…
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213: Living an Examined Life with Dr. James Hollis
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Welcome back to The Mind Mate Podcast! In this special episode, I’m joined by the renowned Jungian analyst and author, Dr. James Hollis. Dr. Hollis has written extensively about the human condition, meaning-making, and navigating the complexities of modern life through a depth psychology lens. Together, we dive deep into the existential themes of m…
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212: How Psychedelics Are Revolutionising Mental Health With Matt Zemon
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Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Author of the best-selling Psychedelics for Everyone and the preparation and integration journal Beyond the Trip, he holds a Master's degree in psychology and neuroscience from King's College London. Matt combines ac…
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212: Accessing FLOW STATES To Find Your Purpose With Hailee Ingleton
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In the latest episode of The Mind Mate Podcast, Tom interviews Hailee, a distinguished researcher who has completed her PhD studies on flow states and intergroup conflict. In this engaging discussion, Hailee delves into the fascinating intersection of psychological flow—a state of deep focus and immersion—and its impact on reducing tension and fost…
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211: Making Sense of Postmodernism with Ian Cattanach (Write Conscious)
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In episode 211 of the "Mind Mate" podcast, I sit down with my friend Ian Cattanach for an engaging discussion. We delve into the profound ideas of Jordan Peterson, Martin Heidegger, Cormac McCarthy, and David Foster Wallace. Together, we explore the intersection of philosophy, literature, and psychology, shedding light on how these influential thin…
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210: Find Meaning In A Chaotic World With Existential Psychotherapy
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In this episode of the Mind Mate podcast, Tom and Aaron, both experienced psychotherapists, engage in a deep and dynamic discussion about the varying approaches to psychotherapy. Tom and Aaron explore the nuances of existential psychotherapy, highlighting its focus on personal meaning, freedom, and the human condition. They contrast this with clini…
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209: Navigating Anxiety and Parenting in the Digital Age
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Welcome back to the Mind Mate podcast! In this episode, Tom and Pauly dive into a lively discussion, blending humour and insight as they explore Jonathan Haidt's new book, "The Anxious Generation." Together, they unpack the book's themes, shedding light on the growing anxiety among today's youth and the societal factors contributing to this trend. …
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208: The Evolutionary Psychology of Literary Fiction With William Flesch
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William Flesch is the author, most recently, of Comeuppance: Costly Signaling, Altruistic Punishment, and Other Biological Components of Fiction (Harvard, 2008), and The Facts on File Companion to 19th Century British Literature. He teaches the history of poetry as well as the theory of poetic and narrative form at Brandeis, and has been Internatio…
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207: How Existential Psychotherapy Transforms Therapy With Dr. Julien Tempone-Wiltshire
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Dr Julien Tempone-Wiltshire is a senior lecturer in counselling and psychotherapy, who also works as a psychotherapist specialising in complex trauma. Julien holds a PhD in Philosophy and Literature, a Master of Social Work, a Bachelors of Psychotherapy and a Bachelor of Philosophy and Science (1st Honours, ANU). He has previously worked as a lectu…
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206: Nietzsche, Nihilism and the Aesthetics of Grief with Dr. Kathleen Higgins
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Kathleen Higgins is Professor of Philosophy at the University of Texas at Austin. Her main areas of research are aesthetics, philosophy of emotion, philosophy of music, and 19th-century and 20th century continental philosophy (in particular, the works of Arthur Schopenhauer and Friedrich Nietzsche). She is author or co-author of eight books, includ…
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205: Carl Rogers and Irvin Yalom's Perspectives on the Goal of Therapy
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Hey guys, welcome back to The Mind Mate Podcast! I'm your host, Tom Ahern, and in today's episode, we're diving deep into the fascinating world of psychotherapy through the eyes of two legendary figures: Carl Rogers and Irvin Yalom. Carl Rogers, the mastermind behind client-centred therapy, has revolutionised the way we think about the therapeutic …
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204: You HAVE To Read The Creative Act by Rick Rubin
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Welcome to the latest episode of The Mind Mate Podcast! Today, we're diving deep into one of my favourite books, "The Creative Act" by the legendary Rick Rubin. Known for his transformative work in the music industry, Rubin has distilled decades of creative insights and wisdom into this compelling guide, making it an essential read for anyone looki…
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203: Scientific Evidence for the Denial of Death: Terror Management Theory
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I am pumped for this episode of the podcast! We have a truly enlightening discussion with the pioneers of Terror Management Theory (TMT), Dr. Sheldon Solomon, Dr. Jeff Greenberg, and Dr. Tom Pyszczynski. Terror Management Theory, a groundbreaking concept in psychology, explores how humans cope with the inherent awareness of their mortality. Develop…
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202: Philosophies of Buddhist Teachings and Practices with Professor John Powers
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John Powers currently holds a joint position at the University of Melbourne in the School of Historical and Philosophical Studies and the Contemplative Studies Centre. He is a Fellow of the Australian Academy of Humanities and author of 20 books and more than 100 articles, mainly on Buddhism and Tibetan history.…
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201: Personal Experiences, Insights and Tools to Manage Depression and States of 'Deep Rest'
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Welcome back everyone! In this podcast, we, Tom and Paul, (holistic lifestyle coach) delve into the complexities of depression, exploring its causes, symptoms, and impact on daily life. We share personal experiences and insights, emphasising the importance of recognising early signs and seeking help. We discuss the correlation between states of non…
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200: The Science of Sleep with Registered Nurse Deb Herdman
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Deb Herdman is a Registered Nurse, entrepreneur and certified sleep practitioner. She is the creator of Nigh’ Nigh’, an author of two e-books and has been published in print, online, radio, and podcasts both in Australia and across the world. Deb presents sleep seminars to parent groups, health institutions, schools, and workplaces and virtual cons…
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199: The Grieving Brain, Accessing Flow States, and Exploring Spiritual Practices with Paul Glezer
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Welcome to episode 198! In this episode Pauly and Tom touch on a multitude of topics ranging from the grief and what the brain does in response to grieving to ways to access the flow state, The boys also touch on what Pauly learnt on his trip to India as well as his silent retreat meditation experiences; why Tom is feeling called to actively practi…
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198: Forming New Habits, and Why the Terror of Death Shapes Us All with Paul Glezer
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Paul has been immersed in the Health and Wellbeing space since 2003, with extended experience in strength and conditioning, calisthenics, mobility, and stress management. Paul’s approach to training is ‘client first’ training. His experience training hundreds of people over the years has taught him that balance is the key ingredient to progress. St…
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197: The Secret Life of You with Kerri Sackville
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Kerri Sackville is an Australian author, columnist, and social commentator. Her work has appeared in numerous publications including The Sunday Times UK, SBS Life, http://news.com.au , mamamia.com, The Australian Women’s Weekly, and Prevention Magazine. A long-time contributor to the Sydney Morning Herald, Melbourne Age and Sunday Life magazine, Ke…
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196: The Rise of AI, Echo Chambers and Cultivating Self-awareness with Craig Harper
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Craig Harper is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, stress management, addiction and personal transformation. Craig has been an integral part of the Australian health and fitness industry since 1982 and in tha…
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195: Religion, Death, Drugs and Sexuality in the 21st Century with Gary Laderman
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Gary Laderman is a professor of American religious history and cultures At Emory University. He teaches and writes about death and dying, religion and sexuality, and sacred drugs. He is the author of Don’t Think About Death: A Memoir on Mortality. His other books include an exploration of the sacred in the new American religious landscape: Sacred M…
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194: The Future of Psychotherapy with Dr. Margaret Ross
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Dr. Margaret Ross is a senior clinical psychologist at St Vincent's Hospital Melbourne working in Psychosocial cancer care and Palliative Medicine depts. Marg is the Chief Principal Investigator for Australia's first Psilocybin assisted psychotherapy trial to treat depression and anxiety associated with terminal illness. Connect with Dr. Margaret R…
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193: Using Music as a Powerful Healing Modality with Rodney Pollak
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Rodney is a Registered Music Therapist who has a passion for connecting people to their internal and external worlds through music. Since completing his Masters of Music Therapy in 2017, Rodney has worked across a multitude of settings in both: Hospitals Community Not for Profit Organisations He has experience providing music therapy to support peo…
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192: Movement as an Integrative Therapy for Life with Oscar Meerman
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Oscar Meerman is a holistic strength and calisthenics coach who draws on a variety of different fields to get the best out of his clients. Beyond his work, however, he is also a deep thinker, a reflective and wise soul, and someone who sees movement as a pathway to greater learning and self-understanding. Connect with Oscar Meerman Instagram: https…
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191: Three Tools to get the MOST out of your Dog with Jordan Weizman
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Jordan Weizman is an accredited canine behaviourist and trainer and is the founder of chilled & Fulfilled. Chilled & fulfilled are driven by their motto “ teaching people, transforming dogs” and are determined to improve the lives of humans and their dogs through an education in canine psychology, communication, leadership. Jordan’s interest in dog…
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190: The Infinite Power of the Breath to Create Permanent Life Changes with Siobhan Macleod
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Siobhan Lou is a Breathwork Meditation Healer, all the way from the Scottish Highlands! After involving herself in a few Breathwork classes in Bali—whilst working as a head trainer/coach at a functional training facility—she was deeply moved and is now inspired to help others gain a greater sense of self-awareness, practice being mindful and reconc…
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189: End Couple Conflict Now! with Renowned Psychotherapist Lissy Abrahams
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Lissy Abrahams is an individual and couples psychotherapist. She was one of four candidates selected into a 4-year couples psychotherapy Masters in London at the world-renowned institute, Tavistock Relationships. Later, she tutored and lectured here. Lissy returned to Sydney, and founded the Sydney-based therapy clinic, Heath Group Practice. She wo…
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188: How to Actually get Unstuck and Achieve your Goals with Alex VanHouten
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Alex VanHouten began his career studying Chemistry and Psychology at Vanderbilt University on the road to becoming an orthopedic surgeon--- But when the medical field failed to provide answers about how to live well with a rare genetic disorder, Alex turned instead to the world of personal training and health coaching. Today, as a Master Trainer, N…
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187: The Body's Innate Intelligence and Capacity to Heal Itself with Nat Sabaag
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Nathalie completed a Bachelor of Clinical Science in 1999 followed by a Master of Health Science 2001 at Victoria University. Over the past 20 years, Nathalie has worked alongside some notable Osteopaths along the eastern side of Australia - from Launceston to the Gold Coast and Sydney before settling back home in Melbourne in 2012. From a sporting…
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186: How to Achieve Massive Wealth, Financial Freedom and Live Life on your Terms I Jackson Millan
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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185: Why You Should Be Scared Sit less when Sitting with Dr. Stefan Zavlin
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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184: Finding Meaning at the End of Life with Dr. Chris Kerr
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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183: How to Parent your SPICY Kid, Heal your Trauma and Self Sooth with Psychotherapist Heidi Rogers
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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182: The Therapeutic Benefits of Gardening with Jonathan Kingsley
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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181: How to Take Inspired Action and Stop Procrastinating
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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180: Welcome to 2023! Running, AI, Existentialism and the Privilege of Choosing Suffering
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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179: Purpose and Meaning in Jewish Culture with Menachaim Wolf
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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178: Happy Couples Use THIS Communication Technique
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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177: What It Takes To Truly Succeed and Achieve Your Goals
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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176: Why you should Entertain Boredom as a Vessel for Self Growth
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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175: Build Infinite Sexual Energy for Creativity Passion in Relationships with Elisa Caro
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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174: How To Build Unstoppable Momentum and Achieve Your Goals
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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173: Key Insights To FINDING YOUR BALANCE In The Modern World
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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172: Religion and Spirituality Finding Meaning in a Secular World
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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171: Our Experiences with DIFFERENT DIETS
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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170: Lane Taylor on Being BOLD WITH YOUR PASSION and Turning it into Purpose
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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169: Grief—Why We Feel It and How to Deal With It
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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168: Dr. Richard Chambers on Psychedelic Assisted Therapy and Mindfulness Meditation
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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167: Our Experience with Meditation I How It Works and What It Can Do for You
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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166: How to Develop Resilience in the Face of Setbacks
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Hello and welcome to the Body Meets Mind podcast - the podcast within the podcast! Paul, and Tom here, and we are exploring philosophies and strategies for an elevated life. We are so excited to present to you all the hard work that we've been working on behind the scenes. We've been developing great interviews and some really, really excellent pod…
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