John, Julie, and Britt answer questions received through social media.Av The GPP Project

John, Julie, and Britt discuss cross training.Preferred methods, why to cross train, how to think about balance in a program.www.thegppproject.comAv The GPP Project

John, Julie, and Britt discuss how to stay on track with your fitness if you have a busy holiday schedule coming up.If you're staying with family, going on a vacation, or just have a lot of car travel coming up, what can you do?www.thegppproject.cominfo@thegppproject.comAv The GPP Project

John, Julie, and Britt discuss common challenges faced during the holiday season. What should you plan for in order to have a healthy and enjoyable holiday? Want to get started with The GPP Project? We offer online and in-person training personalized to your goals.email: info@thegppproject.comwww.thegppproject.com…

Goal setting and process goals by The GPP ProjectAv The GPP Project