Bästa The Fat Man podcaster (2024)

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:17:57

3d ago1:17:57

1:17:57

What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…

1
Pressing Matters: Bench Press VS Dumbbell Press 22:50

4d ago22:50

22:50

Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Benc…

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:19:22

3d ago1:19:22

1:19:22

Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.Av Abel James, FatBurningMan.com

1
Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life 23:45

11d ago23:45

23:45

You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your …

1
Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:00

17d ago1:07:00

1:07:00

We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.Av Abel James, FatBurningMan.com

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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:11

17d ago1:07:11

1:07:11

Does it feel like a dollar isn't worth a dollar anymore? At first, inflation feels good for some of us. Homeowners see their houses rapidly increase in nominal price, the stock market appears to rise, even used cars and trucks sitting in the driveway growing older somehow appear to become more valuable. But when you fill up your cart at the grocery…

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Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss 43:46

18d ago43:46

43:46

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived? Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online…

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In The Hot Seat: Andy Naylor Answers 12 Client’s Questions 32:24

25d ago32:24

32:24

Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …

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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:35:25

1M ago2:35:25

2:35:25

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom? We're back today with our friend Dr. Jack Kruse, a respected neurosurgeon, author, mitochondriac and pioneer of medical freedom. Dr. Kruse was one of the very first…

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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:34:38

1M ago2:34:38

2:34:38

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?Av Abel James, FatBurningMan.com

1
Client Interview: Grant John Reveals His NBD Journey 26:40

1M ago26:40

26:40

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you l…

1
Intermittent Fasting: Sustainable Solution or Just a Fad? 30:23

1M ago30:23

30:23

Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more ap…

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Anjan Katta: Creating A Computer That’s Actually Good for Us 56:09

1M ago56:09

56:09

We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…Av Abel James, FatBurningMan.com

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Anjan Katta: Creating A Computer That’s Actually Good for Us 58:17

1M ago58:17

58:17

What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…

1
Client Interview: Eric Belanger Reveals His NBD Journey 24:02

2M ago24:02

24:02

Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…

1
Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts 24:37

2M ago24:37

24:37

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…

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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:09:50

2M ago1:09:50

1:09:50

Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”Av Abel James, FatBurningMan.com

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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

2M ago1:12:23

1:12:23

Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…

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Client Interview: Ron Baker Reveals His NBD Journey 30:36

2M ago30:36

30:36

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training pro…

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Q&A with Andy Naylor - 15 Client Questions, 1 Expert Voice 38:46

2M ago38:46

38:46

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 59:59

2M ago59:59

59:59

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”Av Abel James, FatBurningMan.com

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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

2M ago1:02:25

1:02:25

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…

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How To Build A Huge Back: Pull-ups VS Pulldowns 16:44

2M ago16:44

16:44

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights,…

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Past Client Interview: Rex Hudson Reveals His NBD Journey 25:00

3M ago25:00

25:00

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

3M ago52:56

52:56

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."Av Abel James, FatBurningMan.com

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

3M ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Client Interview: Jessica Eccles Reveals Her NBD Journey 30:32

3M ago30:32

30:32

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
The Age-Old Fitness Dilemma 35:24

3M ago35:24

35:24

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into…

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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:02

3M ago55:02

55:02

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…Av Abel James, FatBurningMan.com

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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

3M ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

1
The Ultimate Debate: Squat VS Leg Press 19:07

3M ago19:07

19:07

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate nav…

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Clients Interview: Jeff & Misty Wilson Reveal Their NBD Journey 45:28

4M ago45:28

45:28

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:21:27

4M ago1:21:27

1:21:27

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."Av Abel James, FatBurningMan.com

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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

4M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

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Our Clients Top 10 Questions Answered by Andy 32:50

4M ago32:50

32:50

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve …

1
Client Interview: Andrea Crawford Reveals Her NBD Journey 31:07

4M ago31:07

31:07

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 54:55

4M ago54:55

54:55

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.Av Abel James, FatBurningMan.com

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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

4M ago56:51

56:51

Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…

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Client Interview: Ryan Johnson Reveals His NBD Journey 34:20

4M ago34:20

34:20

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:00:23

4M ago1:00:23

1:00:23

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.Av Abel James, FatBurningMan.com

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Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

4M ago1:04:19

1:04:19

If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…

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Client Interview: Richard Koerner Reveals His NBD Journey 22:35

5M ago22:35

22:35

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:01:29

5M ago1:01:29

1:01:29

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.Av Abel James, FatBurningMan.com

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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

5M ago1:00:17

1:00:17

How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…

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Our Clients Top 15 Questions Answered by Andy 32:37

5M ago32:37

32:37

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, …

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 58:50

5M ago58:50

58:50

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.Av Abel James, FatBurningMan.com

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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

5M ago1:03:26

1:03:26

What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …

1
Client Jason Eccles Reveals His NBD Journey 29:48

5M ago29:48

29:48

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:00:11

5M ago1:00:11

1:00:11

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.Av Abel James, FatBurningMan.com

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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

5M ago1:03:30

1:03:30

You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…

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The Fat Man podcaster

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