Bästa The Body Coach podcaster (2024)

1
Why training your mental fitness is just as important as physical 54:02

29d ago54:02

54:02

From 21 stone to strong, fit and healthy, Dr Alex George has transformed his fitness – but it’s his work on mental health that he credits for it. In this episode, Joe Wicks sits down with Dr Alex to discuss what led him to turn to food and alcohol as a comfort, what it was like being an A&E doctor during the pandemic and the work he’s doing to prev…

1
Dr. Stacy Sims unlocks the mystery around weight loss after menopause (repost) 36:54

24d ago36:54

36:54

In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims. If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can …

1
From surviving to thriving through breast cancer, loss and depression 47:38

1M ago47:38

47:38

At just 26 years old, Susie was diagnosed with breast cancer. In this conversation with Joe Wicks, Susie describes the twists and turns of her journey over the last 20 years. Susie explains the shock of her diagnosis at such a young age, the incredible friend she made on her journey and the grief that sadly came along with it. She shares how her gr…

1
Getting fit and a transformative IVF journey to motherhood 40:07

1M ago40:07

40:07

TW: This conversation discusses miscarriage and baby loss throughout the episode Helen’s dream was to become a mum, but her fertility journey was far from simple. She quickly found movement and exercise a crucial activity for her mindset. However, this simple switch marked the start of the journey to meeting her little girl. In this episode, Helen …

1
Overcoming an unhealthy relationship with food 45:06

2M ago45:06

45:06

TW: This conversation discusses disordered eating. Donna grew up as a self-confessed ‘salad dodger‘ and skipped meals in the week in a bid to try and keep her weight low. Now, she’s transformed her attitude which, in turn, has changed her body thanks to a brand new outlook on food. Donna shares with Joe Wicks her struggles with maintaining a balanc…

1
Plant-Based Nutrition and Marathon Training: MetPro for a Luxury Real Estate Broker and Running Coach 19:55

2M ago19:55

19:55

Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy lev…

1
Defying a prognosis of paralysis 58:29

2M ago58:29

58:29

TW: This episode contains discussions about suicidal thoughts. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Former Rugby player Ed Jackson had a life-changing accident where doctors told him he would never walk again. In this powerful e…

1
Lifting twice your bodyweight in your 60s – and beating the competition 42:41

2M ago42:41

42:41

Catherine was an inconsistent exerciser her whole life, but now in her 60s, she’s become a powerlifting record holder. In this episode, Catherine shares her motivating story with Joe Wicks. She discusses how joining ‘PE with Joe’ in lockdown set her off on this journey, becoming a personal trainer for the first time aged 62, her passion for inspiri…

1
Arthritis, miscarriage, and a journey of complete transformation 46:52

2M ago46:52

46:52

TW: This conversation discusses miscarriage. To avoid this section, skip 08:57 - 12:08. After the birth of his second child, Ryan was diagnosed with two debilitating autoimmune diseases. However, when he realised he was the biggest he’d ever been, he decided to make a change and lost 5 stone in 2 years. In this conversation with Joe Wicks, Ryan exp…

1
Improved Athletic Performance for A Nurse Anesthetist 23:21

3M ago23:21

23:21

Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life! Equipped with metabolic sc…

1
Using fitness to heal after the loss of a husband 42:47

3M ago42:47

42:47

TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. After unexpectedly losing her husband, Julia stopped prioritising herself. When lockdown forced her to slow down, she started a journey of…

1
From addict to ultra runner 44:47

3M ago44:47

44:47

TW: This episode contains discussions about suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, please consider seeking support. The Samaritans are available 24/7 on 116 123. Joe Wicks sits down with his childhood best friend Brendon, in this emotional episode on overcoming addiction to achieve incredible things…

1
Completing a half Ironman with a collapsed lung 44:58

3M ago44:58

44:58

Jane was diagnosed with advanced lung cancer at 43, and in this episode with Joe Wicks, she shares how she didn’t let her diagnosis hold her back. Jane reflects on how she dealt with the news that she had a 1 in 3 chance of surviving a year, and how she decided to take on a marathon only 4 months after surgery. Plus, Jane and Joe discuss how she ha…

1
Coming Soon 2:29

4M ago2:29

2:29

Joe Wicks' new podcast 'The Body Coach: Extraordindary People' is coming soon! Follow now so you don't miss an episode. Follow The Body Coach: Website • thebodycoach.com App • subscribe.thebodycoach.com Newsletter • thebodycoach.com/signup/ Instagram • instagram.com/thebodycoach/ X • x.com/thebodycoach/ Facebook • facebook.com/JoeWicksTheBodyCoach/…

1
Discovering Your Potential with MetPro and Becoming a Faster Runner 25:29

4M ago25:29

25:29

Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training…

1
Women Achieving Running PRs and Weight Loss Transformations 20:01

5M ago20:01

20:01

How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are…

1
Rolling Strong - The Mobile Revolution of Fitness with Fit Truk 25:24

6M ago25:24

25:24

A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you. Josh gives us an insider look into the inception of Fit Truk, detailing the motivat…

1
An Operating Room Nurse Achieves Major Goals with MetPro 24:47

8M ago24:47

24:47

Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just abo…

1
Vision Beyond Sight: A Lawyer's Inspiring Journey With MetPro 26:48

9M ago26:48

26:48

For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation …

1
MetPro on the Run: Marathons, Corporate Events, and Travel 28:42

10M ago28:42

28:42

What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road…

1
A Nurse Practitioner's Journey to Sustainable Weight Loss 31:24

10M ago31:24

31:24

Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with…

1
Meal Planner Series: How to Create a Meal on MetPro (beginner thru expert) 41:04

10M ago41:04

41:04

Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you…

1
From Death to Transformation: An Inspiring Story of an Athlete and Executive 33:51

11M ago33:51

33:51

For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach. Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPr…

1
How Nutrition Impacts Eye Health with Dr. Welch, MD 32:03

11M ago32:03

32:03

Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welc…

1
The Science of Sugar Addiction: How to Break Free from the Sweet Trap 12:34

11M ago12:34

12:34

Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle…

1
Meal Planner Series: Friendsgiving Potluck (Rebroadcast) 15:31

12M ago15:31

15:31

You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food. The great thing about Friendsgiving potlucks is th…

1
Improving Health Habits: Insights from a Healthcare Industry Leader 19:29

12M ago19:29

19:29

Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to impro…

1
Yes! You Can Unlock Your Full Potential Using MetPro 21:46

12M ago21:46

21:46

Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how …

1
Maximizing Exercise for Effective Time Management 22:06

1y ago22:06

22:06

Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padi…

1
Comfort Foods, Cold Weather, and Cozy Meals 27:12

1y ago27:12

27:12

Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold w…

1
Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist 26:36

1y ago26:36

26:36

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport w…

1
Busy Nights, Healthy Bites: How to Master Meal Planning for Your Family's School Schedule 22:12

1y ago22:12

22:12

Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making u…

1
Navigating Disney Parks with MetPro: How to Enjoy the Magic Without Derailing Your Diet 30:15

1y ago30:15

30:15

Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate…

1
Elevate Your Meal Game: How to Create Complex and Delicious Meals on MetPro 14:55

1y ago14:55

14:55

re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals …

1
Charlie Rocket is Fulfilling Others' Dreams While Using MetPro 35:36

1y ago35:36

35:36

Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashi…

1
Mastering Strategic Meal Timing 20:49

1y ago20:49

20:49

Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for…

1
Breaking Through the 4 Month Wall: MetPro Client Stacey's Weight Loss Journey 25:54

1y ago25:54

25:54

Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previou…

1
Debunking Common Fitness Misconceptions with The MetPro Method Coaches 20:16

1y ago20:16

20:16

Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of th…

1
The Ultimate Guide to Creatine: How This Supplement Can Revolutionize Your Workout 14:54

1y ago14:54

14:54

Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction.…

1
Tom O'Keefe's MetPro Journey: Overcoming Texture Issues and Achieving Weight Loss Success 24:05

1y ago24:05

24:05

Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had…

1
Conquering Late Night Snack Cravings Using The MetPro Method 23:10

1y ago23:10

23:10

Whether you're in the mood for something salty or sweet, we've got you covered! We understand how challenging it can be to resist those late-night cravings, which is why we're here to share our tips and tricks to help you conquer them. In this episode, Coach Ryan Padilla joins us to discuss the topic of late night snacking. We delve deeper into the…

1
Travel Right and Eat Right: Tips for Healthy Vacationing 31:34

1y ago31:34

31:34

Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're…

1
How to Keep Up with Your Fitness Goals, Even When Sick 20:07

1+ y ago20:07

20:07

Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness …

1
Beware of Bizarre Bites: Unraveling Unhealthy Eating Trends 23:09

1+ y ago23:09

23:09

Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been sp…

1
Navigating Thyroid Conditions and Weight Loss 13:07

1+ y ago13:07

13:07

Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigat…

1
Losing More than 100lbs: Embracing the Weight Loss Journey with Rosalyn Arntzen 44:59

1+ y ago44:59

44:59

Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds. Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a…

1
Master Your Breath: The Secret to Improving your Conditioning (VO2 Max) with Peter O'Brien and Andrew Sellers 37:43

1+ y ago37:43

37:43

Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders …

1
From Summer Body to Forever Fit: How to Lose Weight and Keep it Off 18:40

1+ y ago18:40

18:40

Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to m…

1
Weight Loss Strategies Series (Part 3 of 3) - Keeping the Weight Off! 13:33

1+ y ago13:33

13:33

Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that com…

1
Weight Loss Strategies Series (Part 2 of 3) - How to Lose those Last 10 Pounds! 13:48

1+ y ago13:48

13:48

Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and wei…

Podcaster värda att lyssna på

The Body Coach podcaster

Podcaster värda att lyssna på

Snabbguide