Bästa The Ageless Podcast podcaster (2024)

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Q&A with Naturopath Susie - A Secret Trick for Optimising Your Health 16:35

2d ago16:35

16:35

A big thank-you to Tess from Melbourne for this week's awesome question! Tess struggles with knee pain that limits her exercise options and I'm here today to dismantle the myth that exercise is a must for weight loss—especially for women over 40. You’ll learn how reducing inflammation through personalised nutrition can not only alleviate pain but a…

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Q&A with Naturopath Susie - Is Perimenopause the Hidden Cause of Your Vertigo? 10:48

10d ago10:48

10:48

Could your vertigo be linked to the hormonal rollercoaster of perimenopause? Discover the surprising connections between Benign Paroxysmal Positional Vertigo (BPPV) and fluctuating oestrogen levels in our latest episode. Join me, as I dive into Bethany from Brisbane's intriguing question about her recent BPPV diagnosis and its potential ties to per…

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A Naturopath's Guide to Navigating Cold and Flu Season 27:52

12d ago27:52

27:52

Imagine feeling healthier and more resilient amidst the wave of illnesses surrounding you. From gut health secrets to stress management techniques, this episode promises to arm you with the knowledge to stay well during these cold and flu season. I take a moment to share personal experiences and offer practical strategies to boost your immune syste…

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Q&A with Naturopath Susie - The Surprising Link Between Restless Leg Syndrome and Perimenopause 10:48

24d ago10:48

10:48

Ever wondered if your restless legs at night could be linked to perimenopause? Join me, as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to b…

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Gut Health Series Part 1 - How Your Gut Health Impacts Your Skin in Perimenopause 33:39

26d ago33:39

33:39

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin h…

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Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect 16:06

1M ago16:06

16:06

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…

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Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones?? 36:35

1M ago36:35

36:35

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…

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Belly Fat Series Part 3 - The Overlooked Vitamin for Health & Vitality in Menopause and Beyond 32:16

1M ago32:16

32:16

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems? Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat! Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential n…

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Bloating or Belly Fat? Unraveling the Mystery 30:10

2M ago30:10

30:10

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that …

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Belly Fat! Why we have it and the 2 Foods to Avoid to Help Get Rid of It 34:43

2M ago34:43

34:43

Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating perimenopause and menopause. I'll guide you through the nuances of visceral fat, how it differs from other body fats, and why it'…

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Q&A with Naturopath Susie - Another Quick Point on Intermittent Fasting 12:48

2M ago12:48

12:48

Ever wondered whether skipping meals could actually lead you to lose more than just weight? Join me as I outline a pivotal study from the Journal of the American Medical Association comparing 16-8 intermittent fasting to the traditional three-meal-a-day diet. Prepare to be surprised by the minimal differences in weight loss and the concerning trend…

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Intermittent Fasting & Heart Health: Decoding the Latest Research 14:51

2M ago14:51

14:51

Are heart health and intermittent fasting connected in a way that could change your life? That's the burning question on everyone's mind, and it's exactly what I'm uncovering in this latest episode. Today I'm dissecting that buzzworthy abstract from the American College of Cardiology meeting that everyone is talking about! With half-baked details f…

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Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause 10:51

2M ago10:51

10:51

Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutr…

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My Personal Hair Secrets for Beautiful Hair in Perimenopause and Menopause 20:38

2M ago20:38

20:38

Discover the secret to maintaining thick, lustrous hair even as your body sails through the hormonal seas of perimenopause and menopause. On this week's Ageless and Awesome podcast, I draw back the curtain on the intimate relationship between your hormones and the health of your hair. We all notice changes in our mood and skin, but the effects on o…

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Q&A with Naturopath Susie - Is my shoulder pain caused by Perimenopause? 12:24

3M ago12:24

12:24

Ever been puzzled by the aches that seem to appear out of nowhere during perimenopause? The question from Megan in Melbourne sparked an exploration into the curious case of shoulder pain and its connection to hormonal changes. Join me, as I shed light on this issue that resonates with so many women navigating through perimenopause and menopause. Th…

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Unlocking Beautiful Skin in Perimenopause and Menopause 33:13

3M ago33:13

33:13

I ADORE talking about skin health and helping my clients achieve glowing skin! In this week's episode I reveal how oestrogen wreaks subtle havoc on our skin's moisture and elasticity. I share my top internal and topical strategies that promise to rejuvenate your skin, and I don't shy away from sharing my personal combat tactics against the dryness,…

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Q&A Thursday with Naturopath Susie - Unraveling the Mystery of Burning Mouth Syndrome 11:02

3M ago11:02

11:02

Imagine feeling a mysterious burning sensation in your mouth with no visible cause in sight. That's the perplexity of burning mouth syndrome, a condition that often goes hand-in-hand with the trials of menopause. Join me as I answer Ingrid from Sydney's question about this little-understood syndrome. Discover how symptom tracking and dietary adjust…

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5 Top Weight Loss Blockers in Perimenopause 16:23

3M ago16:23

16:23

Struggling with weight loss during perimenopause can be like trying to solve a Rubik's Cube in the dark—frustrating and often futile. But light is at hand! In this episode, I shatter the age-old myth that age is a barrier to shedding weight, and instead, I focus on the reasons why weight can increase over 40 and what you can do about it. As I disse…

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Q&A with Naturopath Susie - How can I slow down my biological age? 15:14

3M ago15:14

15:14

Unlock the secrets to a more vibrant, disease-resistant life as I guide you through the maze of biological versus chronological aging. Can you imagine defying time, your internal health radiating through your skin, giving you that unmistakable glow? That's exactly what I'm exploring in this latest podcast episode. Thanks to Christine from Adelaide,…

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Perimenopause Detox Simplified - Pathways to Rejuvenation 23:55

3M ago23:55

23:55

Could your body be crying out for a detox, and you don't even realize it? In this week's episode, I outline the often-overlooked necessity of detoxification for perimenopausal women, tackling the pervasive myth that our bodies can handle it all on their own. Learn how environmental toxins like xenoestrogens can disrupt our hormonal balance, plus I'…

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Q&A with Naturopath Susie - Is gluten intolerance linked with Perimenopause? 12:11

4M ago12:11

12:11

Discover the unexpected connections between perimenopause and gluten intolerance as I address a question that's been asked by Allison from Newcastle. You'll gain a richer understanding of why various gut issues and food sensitivities often arise during this time. Navigating the complexities of gut health, stress and sleep, and their impact on our d…

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Feeling Like You're on Fire? Tackling Hot Flashes of Perimenopause 21:55

4M ago21:55

21:55

Navigating the sweltering waves of perimenopause can feel like a battle against an invisible enemy. My journey with hot flashes was nothing short of a rollercoaster, but it's a ride many of us are on, and I'm here to share the survival tactics that made all the difference. In our latest episode, we strip back the layers on hormonal fluctuations, pa…

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Q&A with Naturopath Susie - Celebrating International Women's Day 11:46

4M ago11:46

11:46

Celebrate International Women's Day with an empowering leap into women's health and workplace equality as I explore the uncharted territories of perimenopause and menopause in professional settings. Today I'm having a look at how we can collectively support women's transitions through life-changing stages and push the boundaries for a more inclusiv…

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Shedding Light on Endometriosis Through the Perimenopause Lens 19:31

4M ago19:31

19:31

In today's episode, step into a space where we unravel the mysteries of endometriosis, particularly in the context of perimenopause and menopause. Endo touches one in seven women, often lurking in the shadows with symptoms deceptively mirroring those of perimenopause. In this Endometriosis Awareness Month, I shed light on the diverse ways this cond…

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Q&A with Naturopath Susie - Managing Emotions in Perimenopause 14:05

4M ago14:05

14:05

I'll never forget the time I was wrestling with a necklace clasp, fingertips slipping, my frustration spilling over into tears. This was last year sometime and it's moments like these that can feel like defeat, but they're also a signpost to the wilds of perimenopause, something you might know all too well. On today's episode, Melissa from Perth ha…

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Weight Gain and Metabolic Health in Perimenopause 22:38

4M ago22:38

22:38

Ever felt like your body's betraying you during perimenopause, with every attempt to manage weight feeling like an uphill battle? I'm right there with you. You may have noticed your metabolism slowing down once you've hit your 40s/50s even though you're still eating the same and moving the same. This episode is packed with insights into the hormona…

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Q&A with Naturopath Susie - Why is my skin so itchy in Perimenopause!!! 14:23

4M ago14:23

14:23

Have you ever experienced that maddening urge to scratch your skin for no apparent reason? Well, you're not alone. In today's Q&A Thursday, we tackle the prickly subject of itchy skin during menopause, an annoyance I'm all too familiar with. We'll peel back the layers of skin health, uncovering the ties between declining oestrogen levels, moisture …

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Nourishment Beyond Numbers - The Calorie Myth 18:46

4M ago18:46

18:46

Calories have long been the tyrants of the diet world, but it's time to overthrow their rule and expose the truth!! This week's episode strips away the calorie's crown as I reveal why this outdated method of measurement doesn't fit our current understanding of nutrition and health. Welcome in a mindset where we honour the unique interplay of our gu…

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Q&A with Naturopath Susie - Is Organic Food Healthier? 17:13

5M ago17:13

17:13

This Q&A Thursday, we're answering Ellie from Sydney, who's curious about the real value of organic foods. Is the extra cost justified for your health? Join me as I outline what 'organic food' actually is and how to tell if what you're buying is the real deal. I discuss and the pros and cons of eating organic and also show you where you can find th…

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The Weight Loss Blocker You Never Knew Existed 28:45

5M ago28:45

28:45

Ever felt like your body is working against you when it comes to maintaining a health weight, especially during those perimenopausal years? You're not alone, and the culprit is probably low level inflammation in your body. In this latest episode, I unravel the complexities of inflammation's role in women's health, discussing why it's more than just…

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How Gut Health Influences Weight Loss - Part 2 28:59

5M ago28:59

28:59

Let's continue our exploration into the crucial world of gut health and the microbiome, picking up from our lively January 23rd discussion. Listen in as I unpack the profound impact of our gut health on weight loss, inflammation, and overall vitality, emphasising the need to foster a flourishing microbiome through mindful dietary and stress managem…

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Mastering Impossible Wellness Goals 21:01

5M ago21:01

21:01

Unlock the potential of your health journey as I guide you through the revolutionary concept of 10x goal setting from the beautiful backdrop of Byron Bay's hinterland. By embracing the daring strategy outlined by Dan Sullivan and Dr. Benjamin Hardy, we delve into reimagining what you can achieve in your personal health and weight loss goals. This e…

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Finding Harmony in Health Amongst Friends and Family 21:59

5M ago21:59

21:59

Ever find yourself at a birthday party, faced with the world's most decadent chocolate cake, only to remember the promises you made to your waistline? I think we've all been there - am I right? Today's episode is my thoughts on how to navigate the attitudes of our friends and family that may not be supportive of your health and weight loss journey.…

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Q&A with Naturopath Susie - Help! My BO is getting worse!! 14:02

5M ago14:02

14:02

This week's question brought a smile to my face! I don't know why I find BO funny but I do! Did you know that increased BO (body odour) is actually a perimenopause problem?? In this episode I explain why this is happening (no, you're not imagining it!) and what to do about it. I hope you find this useful! Want my Eight Essential Age -Defying Secret…

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Is Your Gut Health Sabotaging Your Weight Loss? 30:20

5M ago30:20

30:20

Ever feel bloated or struggled with an unpredictable appetite and wondered why? It might just be your gut signalling for help. On this week's episode I delve into the fascinating world of gut health and weight gain. Discover the surprising ways your gut talks to your brain, influencing hunger and fullness, and why overlooking common gut symptoms ca…

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Beyond Quick Fixes - What to Look for in a Weight Loss/Wellness Program 19:44

6M ago19:44

19:44

I don't know about you but I'm seeing weight loss ads everywhere at the moment! It's that time of year! I'm here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We'll journey together thro…

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Q&A with Naturopath Susie - Why are my joints sore in Perimenopause? 14:01

6M ago14:01

14:01

If you've noticed joint and muscle pain more often since turning 40, then this episode is a must-listen. Thanks to Megan in Brisbane who asked me this question on a Pre-Screening Call this week, and I figured this might be a good question for the pod 🙌 In today's ep I explore the surprising link between oestrogen levels and inflammation and how to …

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Why I Hate New Year New You 28:36

6M ago28:36

28:36

As the fireworks fade and the confetti settles, we're left with the echoing promise of "New Year, New You" but what's the real score on turning those well-intended resolutions into lasting change? We all know the drill: as soon as January 1st hits, we're bombarded with the 'New Year, new you' mantra, but how often does this actually translate into …

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Your Christmas Recovery Guide 15:51

6M ago15:51

15:51

Alright, it's the day after the Christmas festivities and I'm guessing that you may not exactly be feeling your best self. Bloated, sluggish, regretful? I've got you covered. In this episode I'm sharing my best tips for recovery from the overindulgence that often accompanies the holiday season, starting with the essential foundation of a positive m…

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Holiday Health Hacks for Your Liver 13:04

6M ago13:04

13:04

Ok - I get that you didn't like my last episode...or at least you didn't want to hear it 😂 I'm hoping to make up for it today with this episode on how to support your liver when you're enjoying the festivities. Unlock the secrets to a merry and bright festive season without compromising your liver health, as I bring you a sleigh full of tips and tr…

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Should you be drinking alcohol in Perimenopause? 22:22

6M ago22:22

22:22

Nooooo!! I can hear the screams from here as I write this 😂 Here's the thing, have you ever considered the role alcohol plays in your overall health and wellbeing, especially as you navigate the course of perimenopause and menopause? Today, I'm here to shine a light on a subject that's often overlooked. I'm going to take a look at how alcohol can d…

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Week 3 - Brain Fog and the Impact of Insomnia 28:45

7M ago28:45

28:45

I'm continuing my exploration of Brain Fog and Perimenopause this week so prepare to discover how it's intertwined with oestrogen levels and sleep (or rather, the lack thereof!). I'm going to delve into the intricacies of brain function, the potential drawbacks of oestrogen decrease, and how this can lead to that all-too-familiar brain fog. I'll sh…

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Week 2 - Gut Health and Brain Fog in Perimenopause 21:56

7M ago21:56

21:56

This is week 2 of my special series on Brain Fog and Perimenopause and I can't wait to share this with you! Are you paying attention to signs of poor gut health like bloating, excessive burping, and irregular bowel movements? Well, it's time you should as this can contribute to your brain fog (not to mention your hormone balance!). In this enlighte…

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Q&A with Naturopath Susie - How do I handle the Festive Season and blow out my health and weight? 19:26

7M ago19:26

19:26

This is a question that I'm fielding from sooooo many of my clients this week! And of course this is a time when you want to have fun and enjoy food and catching up with friends, co-workers and family. But at the same time, you want to feel good, manage your hormones and not feel like a slug when it's all over. So I'm here to give you my hot tips f…

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Uncovering the Frustration of Brain Fog in Perimenopause 32:34

7M ago32:34

32:34

The brain fog of perimenopause is real my lovely friend. And today I'm starting a series on brain fog, brain health and how to navigate perimenopause without thinking you have dementia. In today's episode I explain what brain fog is, why it happens and what to do about it. It's very common in women in perimenopause and beyond and it can be very fru…

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Q&A with Naturopath Susie - I have a healthy diet - why am I putting on weight? 10:55

7M ago10:55

10:55

I have a great question this week from Astrid in Melbourne. Her question is one I commonly hear from women in my clinic and on my Pre-Screening Calls. Astrid asks, "I'm eating healthy wholefoods but I'm not losing weight. Why not? I'm so frustrated by this." This is so common and there are a number of factors involved which I outline in this episod…

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The Real Science Behind the Yo-Yo Effect 21:01

7M ago21:01

21:01

Guess what? Significant and sustainable weight loss is not some elusive unicorn, but a reality that can be achieved with the right approach - even in your Perimenopause and post-menopause years. What you really want to do is to avoid yo-yo dieting and fad diets and choose sustainable weight loss solutions. I'm going to show you why you may have exp…

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Q&A with Naturopath Susie - Unlocking the Power of Mindset in Your Weight Loss Journey 15:57

8M ago15:57

15:57

What happens when you alter your mindset as a part of your weight loss journey? How can a shift in perspective impact your health and wellbeing? In this latest episode I take you on an enlightening exploration of the power of mindset in achieving weight loss goals. Whether you're just beginning your health journey or looking for fresh strategies to…

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Conquering the Meno Belly 22:50

8M ago22:50

22:50

Ever wonder why you seem to be gaining weight around your middle as you head into your 40s and 50s - EVEN when you're not doing anything differently?? You're not alone - it's a common phenomenon known as 'meno-belly'. Join me as I peel back the layers of this issue and dissect the science behind it. We'll explore how hormonal changes like decreased…

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Q&A with Naturopath Susie - How Can I Have Beautiful Skin in Peri? 17:21

8M ago17:21

17:21

Have you noticed your skin looking less than it's best since you hit your 40s? You're not alone! There's a reason the beauty industry is booming and not everything is worth using - believe me! Today I'm giving away my best tips for free! Learn what foods as well as what products will make your skin GLOW! I cannot wait to share these with you! Want …

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