Bästa The Adhd Show podcaster (2024)

1
Stop Forcing It: How to Create a Morning Routine That Sticks 7:38

1d ago7:38

7:38

Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing tips to transf…

1
186 \\ #1 Favorite Home Management System - How to Plan Meals without Overwhelm 21:00

6d ago21:00

21:00

Grab the Meal Planning System workbook! Meal planning can feel like a monumental task, especially when life is busy, and your brain is juggling a million things at once. As a busy, possibly ADHD mom, I get it—meal planning might be the last thing you want to tackle when you're already feeling overwhelmed. But here’s the thing: having a simple meal …

1
4 Game-Changing Strategies to Reduce Chaos and Overwhelm 15:28

11d ago15:28

15:28

Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter. Tune in for a…

1
185 \\ Is Selling Your Stuff Worth Your Time? Or Should You Just Donate It? 28:40

17d ago28:40

28:40

Coaching for Cluttered Christian ADHD Mom Have you ever felt that whisper in the back of your mind while you’re decluttering, telling you that what you're getting rid of is good stuff that you could make money off of? We've all been there, caught between the idea of making some extra cash and the desire to just get rid of the stuff that’s taking ov…

1
Ditch Social Norms That Drain Your Energy + Reclaim Your Peace 12:42

18d ago12:42

12:42

In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining your energy and …

1
184 \\ Summer Decluttering with Real Moms - How to Declutter and Organize Digital Photos 30:16

20d ago30:16

30:16

Coaching for Cluttered Christian ADHD Mom How many photos do you have on your phone right now? 5,000? 20,000? 100,000? Digital photos have a way of adding up because they're so easy to snap on the go. When we run out of storage on our phone, we end up having to increase our cloud storage costing us hundreds of dollars per year. A couple of years ag…

1
Is It Worth Getting an ADHD Diagnosis Later in Life? 11:57

25d ago11:57

11:57

Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diagnosis is a viab…

1
183 \\ Summer Decluttering with Real Moms - Resistance to Change and Trusting the Process 36:51

28d ago36:51

36:51

Coaching for Cluttered Christian ADHD Mom Decluttering, downsizing, and letting go of things can be hard! Especially when you didn't grow up learning and being comfortable with decluttering. My client Kaylin was ready to break the cycle of generational clutter and reached out to me for help. It wasn't easy though and she had to learn to trust me an…

1
Procrastination Planning is Killing Your Dreams (Here's How to Overcome It) 13:19

1M ago13:19

13:19

Are you stuck in an endless cycle of planning but never taking action? In this episode, we dive deep into the world of procrastination planning - what it is, why we do it, and how to break free. Learn practical strategies to move from endless planning to meaningful action, boost your productivity, and achieve your goals. Whether you're a chronic pr…

1
182 \\ Summer Decluttering with Real Moms - Bedtime Routines and Systems for Your Kids 18:59

1M ago18:59

18:59

Coaching for Cluttered Christian ADHD Mom Are your evenings a chaotic free-for-all, with kids running around at all hours and you collapsing into bed, exhausted and craving just a moment of peace? Without a consistent bedtime routine, many parents find themselves trapped in this cycle, sacrificing their own well-being and personal time. But what if…

1
How I FINALLY Get Something Done (after 4 years of procrastination) 12:29

1M ago12:29

12:29

Get on the Sunday Set Up! Today, we're tackling a big one—getting things done with ADHD. If you're struggling to start a task that you know you need to do or really want to do, you're not alone. I face this all the time. In fact, there's a project that's been on my to-do list for way too long. So, in this episode, I'm going to share my process for …

1
181 \\ Summer Decluttering with Real Moms - Letting Go of Toy Clutter & Play Rooms 20:25

1M ago20:25

20:25

Coaching for Cluttered Christian ADHD Mom Is your child's playroom overflowing with toys, making you feel overwhelmed and your little one unable to focus? Many parents face this common challenge, where an abundance of playthings leads to chaos rather than creativity. When children have fewer toys, they tend to engage more deeply with each item, dev…

1
180 \\ Summer Decluttering with Real Moms - Moving to a New Home and Starting Over 14:51

1M ago14:51

14:51

Coaching for Cluttered Christian ADHD Mom Are you considering moving to a new home but the thought of taking everything to your new house is overwhelming? Moving to a new home and starting over can be stressful especially when you have a bunch of clutter to sort through first. My husband and I have moved five times since being married and each time…

1
ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness 11:55

2M ago11:55

11:55

In this eye-opening episode, we delve into the world of toxic productivity and its profound impact on individuals with ADHD. As an ADHD coach who's navigated these challenges personally, I share insights on why we often feel busy yet unproductive, and how this mindset can be particularly harmful to those with ADHD.We explore: The definition of toxi…

1
179 \\ Summer Decluttering with Real Moms - The Best Laundry System and Routine 22:26

2M ago22:26

22:26

Coaching for Cluttered Christian ADHD Mom Do you find yourself drowning in piles of laundry and feeling like it’s a never-ending battle? You’re not alone. Many moms struggle with managing laundry, especially when there are so many other tasks competing for attention. My client Liz struggled with her own laundry until she joined The Accountability C…

1
Mid-Year Reflections: Aligning Goals and Priorities 22:32

2M ago22:32

22:32

CLICK HERE FOR SURVEY CLICK HERE FOR THE WORKBOOK + SUNDAY SET UP In this special episode, I share my personal mid-year review process to help you reflect, reset, and recharge for the second half of the year. Join me as I walk you through a simple yet effective framework for evaluating your progress, reassessing your goals, and realigning your prio…

1
178 \\ Summer Decluttering with Real Moms - Finally Declutter Your Home 35:12

2M ago35:12

35:12

Coaching for Cluttered Christian ADHD Mom As moms, we find ourselves wearing lots of hats in an effort to manage our family and home well. Sometimes we have too many plates spinning at the same time for too long that eventually, we find ourselves burned out. Typically we can see our burn out by the state of our home. My client Cristina, a special n…

1
177 \\ Summer Decluttering with Real Moms - STOP Doing this Bad Habit 25:06

2M ago25:06

25:06

Coaching for Cluttered Christian ADHD Moms Do you find yourself at the end of the day wondering what you were able to accomplish? Do you bounce from one room to the next but never feel like you finish anything? Do you feel exhausted at the end of the day but your house is STILL A MESS? My ADHD client Hannah realized she was making this one big mist…

1
Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things 15:35

2M ago15:35

15:35

In this episode, I break down practical steps to help you expand your nervous system’s capacity to do scary things and actually follow through. We’ll explore what’s happening in the ADHD brain when fear takes over and how you can use specific practices to support your executive functions. Plus, I’ll share some exercises to help calm your nervous sy…

1
176 \\ Summer Decluttering with Real Moms - Get Help Decluttering Your Closet 23:38

2M ago23:38

23:38

Coaching for Cluttered Christian ADHD Moms Have you been hanging onto some clothes "just in case?" Do you feel attached to your clothes even though you know you have too many? Do you find it hard to weed out your clothes and let go of some things? My client Kathy felt the same way until she started coaching with me. During her decluttering session,…

1
175 \\ Summer Decluttering with Real Moms - Practice the Habit of Resetting 21:24

2M ago21:24

21:24

Coaching for Cluttered Christian ADHD Moms Do you find yourself overwhelmed by the clutter in your home? Do you keep ignoring the mess while things pile up which only leads to more overwhelm? My client Kathy found herself in that same spot - overwhelmed and avoiding the clutter in her home. She already had some good home organization in place but s…

1
Overcoming Overwhelm: Strategies for Managing Your Busy Brain 14:27

2M ago14:27

14:27

Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most import…

1
174 \\ Summer Decluttering with Real Moms - Practical Steps for ADHD 39:44

2M ago39:44

39:44

Coaching for Cluttered Christian ADHD Moms Today, we're diving into the story of Katie, a wonderful mom with ADHD who transformed her home and her life. Like many of us, Katie faced the daunting challenge of decluttering—a task that often felt overwhelming due to her ADHD. Holding on to things just felt safer. But with a little guidance and a lot o…

1
My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING 29:30

2M ago29:30

29:30

Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They d…

1
173 \\ Summer Decluttering with Real Moms - Organize Your Paper Clutter with a Step-by-Step System 24:56

2M ago24:56

24:56

Are you drowning in a sea of paper clutter? Do you find yourself overwhelmed by the never-ending influx of mail, bills, and school papers that constantly pile up around your home? If this sounds all too familiar, you're not alone. Paper clutter can quickly become a source of stress and anxiety, leaving you feeling disorganized and overwhelmed. Fort…

1
172 \\ Summer Decluttering with Real Moms - Letting Go of Sentimentals 17:35

3M ago17:35

17:35

Have you ever felt guilty for throwing away gifts from a loved one? What about letters and cards people have sent you or artwork your kids have drawn? If you've ever hesitated to part with these items, you're not alone. Many of us struggle to declutter sentimental objects, fearing that letting go means disrespecting the giver or erasing precious me…

1
Why ADHD Feels Like a Daily Crapshoot 12:19

3M ago12:19

12:19

Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfi…

1
171 \\ PART 5 Time Management for ADHD Moms - Create a Zone Cleaning Schedule 17:31

3M ago17:31

17:31

Are you an ADHD mom who is easily distracted when trying to clean your home? Do you find yourself bouncing from room to room never really accomplishing anything? In this episode, I'm sharing with your part 5 of my time management strategy - zone cleaning! Instead of trying to tackle your whole house at once, zone cleaning allows you to break it dow…

1
ADHD and Boring Jobs - Should I Quit? 20:58

3M ago20:58

20:58

This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify…

1
170 \\ PART 4 Time Management for ADHD Moms - Create Daily Reset Routines Based on Your Natural Flow 20:52

3M ago20:52

20:52

Are you tired of waking up to a constantly messy house? Are you so tired by the end of the day that you can't bring yourself to do anything else once you put the kids to bed? I used to be just like you! And then I downsized the stuff in my home, put some systems in place, and started practicing daily resets. I started thinking about my tomorrow's s…

1
ADHD Exhaustion - this is what's really draining your energy 13:32

3M ago13:32

13:32

ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss pra…

1
169 \\ PART 3 Time Management for ADHD Moms - 5 Steps to Create a SIMPLE Daily To Do List and Itinerary 22:08

3M ago22:08

22:08

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Do you find yourself writing down random to-dos in multiple notebooks, scratch pieces of paper, or even your phone? I used to do the SAME THING until I stopped that bad habit and created a designated place to write my to-do list. In this episode, I share with you the exact steps I took …

1
168 \\ PART 2 Time Management for ADHD Moms - Set Up Your Digital Calendar and Use It Consistently 17:39

3M ago17:39

17:39

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Last week in our Time Management for ADHD Moms series, I encouraged you to discover your 8 fundamental needs. This week we are moving on to step two in mastering your time management. I want you to set up your digital calendar, share it with your family, and practice using it consistent…

1
My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS! 16:20

3M ago16:20

16:20

LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entreprene…

1
How to Motivate Yourself to Do Anything 20:28

4M ago20:28

20:28

TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…

1
167 \\ PART 1 Time Management for ADHD Moms - Discover Your 8 Fundamental Needs 18:23

4M ago18:23

18:23

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Do you ever look at the clock and wonder where the day went? Or even what you did that day? If you're like many ADHD moms, time management might seem like a never-ending battle. You're juggling kids, meals, work, and maybe squeezing in a moment for yourself—only to end up feeling like y…

1
166 \\ 10 More Kitchen Counter Culprits and How to Keep Your Kitchen Clutter Free 21:35

4M ago21:35

21:35

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Let's be honest: the kitchen is like the heart of your home, but sometimes it can feel more like a chaotic mess than a welcoming space. As a mom with ADHD, you're juggling so many things at once—kids, meals, laundry, work, and a million other tasks. It's easy for your kitchen counters t…

1
Too many interests not enough follow through? Try this... 16:00

4M ago16:00

16:00

Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …

1
165 \\ 10 Kitchen Counter Culprits and How to Minimize Clutter 23:46

4M ago23:46

23:46

Coaching for Cluttered ADHD Christian Moms BOOK A CONSULTATION Cluttered kitchen counters can be a source of stress and frustration, especially for busy busy ADHD moms. It doesn't take much for those surfaces to become overrun with dishes, mail, keys, wallets, and a myriad of other everyday items. If you find yourself struggling to keep your kitche…

1
164 \\ Slow Down, Use What You Have, and Save Money with a Spending Freeze 18:07

4M ago18:07

18:07

Ever feel like your spending is on autopilot? You're not alone. Between the kids' activities, quick coffee runs, and spontaneous shopping trips, it’s super easy to wonder where all your money is disappearing to. If this sounds like your everyday, maybe it's time to hit the pause button with a spending freeze. A spending freeze isn't just about stop…

1
Design Your Life to Limit Impulsivity and Distractibility 20:56

4M ago20:56

20:56

Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our o…

1
Calm Big ADHD Emotions 😌 Heart Lock In Technique 6:56

4M ago6:56

6:56

In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD s…

1
ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope. 20:54

4M ago20:54

20:54

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional r…

1
163 \\ 5 Step Simple Life R.E.S.E.T. for Moms - Calm Your Anxiety and Get Your Home Back in Order 13:55

4M ago13:55

13:55

Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been traveling for Spring Break and your house and schedule feel out of whack. In this episode, I'm sharing with you the five simple steps I took recently to reset my life. This is a quick life reset to help you get back …

1
Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore 20:41

5M ago20:41

20:41

My Business Mentors 👇👇Justin Welsh - https://hi.switchy.io/LsCOWAIM Unlimited Coaching - https://hi.switchy.io/LuFaStarting an ADHD coaching business is both rewarding and overwhelming. In this podcast, I bring the real talk, no-fluff advice on starting your ADHD coaching business so that you will succeed and love what you do! We'll dive into the i…

1
162 \\ How to Celebrate Your Kid's Birthday Without More Clutter - The Accountability Club Coaching Call 23:40

5M ago23:40

23:40

Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes to household clutter. As a parent, especially one who values organization and minimalism, finding the balance between making these celebrations memorable and not adding to the chaos can be a challenge. So h…

1
Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills 22:17

5M ago22:17

22:17

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ In this episode, we're focusing on two common struggles for those with ADHD - overwhelm and procrastination. We dig into why these problems occur and how they can be tackled. This episode is part of our series on understanding ADHD and equipping oneself with the tools …

1
ADHD Energy Management: End the Battle of Burnout & Exhaustion 14:56

5M ago14:56

14:56

📚 Self Care for ADHD Adults - https://amzn.to/3ToUA2gADHD energy management is critical for avoiding burnout. In this video, we dive deep into understanding ADHD and its impact on executive functions - a critical factor contributing to exhaustion and burnout. We'll explore why those with ADHD often struggle with energy management, and how executive…

1
What is ADHD, anyway? Kicking off a self-coaching series to help you do life better 13:21

5M ago13:21

13:21

CLICK HERE FOR THE ARTICLE Today we're talking about ADHD and its profound connection with Executive Functions. We navigate the intricacies of self-awareness, self-restraint, emotional regulation, self-motivation, and much more. We break down the complexities of ADHD and the real impact of executive functions on everyday life. Whether you are newly…

1
161 \\ Executive Function #8: Flexibility - 5 Simple ADHD Tips - How to Stick with Habits and Routines When Your Plans are Interrupted 16:30

5M ago16:30

16:30

You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found. Thes…

Podcaster värda att lyssna på

The Adhd Show podcaster

Podcaster värda att lyssna på

Snabbguide