Bästa Take Control Podcast podcaster (2024)

On this episode the ladies discuss Lori Harvey and her new boo Damson Idris, should you date in the same circle, what it means to be in a relationship, should friends split the bill at dinner and the ladies also reflect on 2022.Av Take Control Podcast

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Minor Setbacks for Major Comebacks 1:08:24

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1+ y ago1:08:24

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Minor Setbacks for Major Comebacks by Take Control PodcastAv Take Control Podcast

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Breakup With These Niggas 1:33:34

1+ y ago1:33:34

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Breakup With These Niggas by Take Control PodcastAv Take Control Podcast

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Ep 125- "21 Questions And They All About Us" 1:28:44

1+ y ago1:28:44

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Ep 125- "21 Questions And They All About Us" by Take Control PodcastAv Take Control Podcast

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The Butt Of The Joke 1:00:24

2y ago1:00:24

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The Butt Of The Joke by Take Control PodcastAv Take Control Podcast

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Is Purpose in Doing or Being 1:00:43

2y ago1:00:43

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Is Purpose in Doing or Being by Take Control PodcastAv Take Control Podcast

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Entrepreneurship Do's and Dont's 1:13:48

2y ago1:13:48

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Entrepreneurship Do's and Dont's by Take Control PodcastAv Take Control Podcast

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Enthusiastic Consent 1:42:04

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On the latest episode of Take Control Podcast Brandi and Kim sit down with Educator and founder of Happ E. SexTalk, Erica Butler. We break down what it means to give consent, being a progressive parent when it comes to sex and what it means to truly enjoy yur sexual experiences as women. You can follow Erica on instagram,https://instagram.com/happe…

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Parenthood PT 2: Balance & Sacrifice w/ Sade Harvison 1:05:45

2y ago1:05:45

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Darriel sits down with Mommy/Author/ Youth Advocate Sade Harrison to discuss what it takes to mother and still pursue a dream. Follow Sade on instagram: https://instagram.com/illest_88?igshid=NjY2NjE5MzQ=Av Take Control Podcast

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Working On Wealthy 1:33:20

2+ y ago1:33:20

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Working On Wealthy by Take Control PodcastAv Take Control Podcast

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EP 118. Your Friends are Your Soulmates 1:19:08

2+ y ago1:19:08

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We are BACK!! Brandi, Darriel, and Kim sit down to discuss how our friends are our real soulmates. Follow us on Instagram: https://instagram.com/takecontrolpodcast?utm_medium=copy_linkAv Take Control Podcast

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Mental Health Matters 1:11:27

2+ y ago1:11:27

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Mental Health Matters by Take Control PodcastAv Take Control Podcast

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Parenthood PT 1: Mom Edition 1:57:02

2+ y ago1:57:02

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Parenthood PT 1: Mom Edition by Take Control PodcastAv Take Control Podcast

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I'm Just Being Honest 1:49:10

2+ y ago1:49:10

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I'm Just Being Honest by Take Control PodcastAv Take Control Podcast

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#S3E10: SIBO - diagnosis, management and treatment 34:40

3y ago34:40

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SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition. In this episode, Kirsten Jackson, The IBS Dietitian tells you how! Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://w…

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Good Grief 1:34:08

3y ago1:34:08

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Good Grief by Take Control PodcastAv Take Control Podcast

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#S3E9: How to eat bread without bloating 17:21

3y ago17:21

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Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet. Thank you to …

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Selfish With Self Care 1:24:47

3y ago1:24:47

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Selfish With Self Care by Take Control PodcastAv Take Control Podcast

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#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor 31:25

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Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low…

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#S3E7: Food Freedom with dietitian Maeve Hanan 28:57

3y ago28:57

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Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to your health, do you regularly over eat or consume foods you know will make your IBS worse? This is…

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#S3E6: The gut-skin connection with Dr Natalia Spierings 22:37

3y ago22:37

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You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast! In this episode, The IBS Dietitian, Kirsten Jackson speaks to UK Dermatologist Dr. Natalia Spierings about all things gut-…

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#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 55:21

3y ago55:21

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More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are inaccurate. You may also find that switching to a plant based diet overnight can cause problems wi…

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Empathy + Understanding w/ Dr. Maria 1:37:53

3y ago1:37:53

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Empathy + Understanding w/ Dr. Maria by Take Control PodcastAv Take Control Podcast

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#S3E4: What is the low FODMAP diet and how does it improve symptoms? 23:06

3y ago23:06

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The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process. In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the do's and dont's to avoid fur…

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Mind Your Business 1:23:31

3y ago1:23:31

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Mind Your Business by Take Control PodcastAv Take Control Podcast

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#S3E3: Body image with Lottie Drynan from Tummy Diaries 30:00

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When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media does not help the situation. In this episode, Kirsten Jackson, The IBS Dietitian speaks to Lottie Dry…

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None Of This Sh** Matters 1:27:52

3y ago1:27:52

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None Of This Sh** Matters by Take Control PodcastAv Take Control Podcast

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#S3E2: What actually is IBS and how do you get diagnosed? 22:09

3y ago22:09

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We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in order to control it and move forward. In this episode, The IBS Dietiti…

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#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 23:43

3y ago23:43

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Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another option as Bay's Kitchen produces a huge range of suitable, low FODMAP certified options for you to enjoy. In this episode The IBS Dietitian Kirsten Ja…

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Suck My A** 1:20:07

3y ago1:20:07

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Suck My A** by Take Control PodcastAv Take Control Podcast

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Full Circle 1:40:16

3y ago1:40:16

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Full Circle by Take Control PodcastAv Take Control Podcast

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#S2E10: Navigating a vegan diet when you have IBS 23:52

3y ago23:52

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber intake. Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/Av Kirsten Jackson

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Mhmm 1:13:27

3y ago1:13:27

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Mhmm by Take Control PodcastAv Take Control Podcast

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#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan 42:10

3y ago42:10

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should expect Mentioned in the podcast: Contact details for Dr Ramakirshnan: https://www.spirehealthcare.com/consultant-profiles/dr-subramaniam-ramakrishnan-c43…

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#S2E8: Pregnancy and digestive health with Dr Shikha Saxena 27:22

3y ago27:22

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum. Mentioned in the podcast - - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor FODMAP everyday https://ww…

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