Bästa Soul And Wit podcaster (2024)

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The Courage to Take Risks 13:59

17h ago13:59

13:59

Send us your thoughts! What if the very risks you're avoiding are the keys to your personal growth and fulfillment? Join me, Dr. Julie Merriman, as I recount a life-altering risk I took in college that not only reshaped my path but also led me to my husband. Society often whispers caution and safety, but I’m here to champion the idea that risk is a…

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E83: Be Convincing! Get Better at Influencing Others with Adele Gambardella & Chip Massey 23:11

6d ago23:11

23:11

“The research shows that many of us do not develop new convincing techniques past the age of six. So, wherever your set point is in kindergarten or first grade, that's pretty much what you're going to do from a convincing strategy as an adult because most of us are too scared to try something new. We're only going to do what worked in the past.” - …

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Self-Respect 13:08

8d ago13:08

13:08

Send us your thoughts! What if embracing self-respect could be the missing piece to a fulfilling and balanced life? Through heartfelt personal stories, including my family's recent journey through cancer, we explore how self-respect is a vital component of holistic self-care. Join me as we uncover actionable strategies for fostering this essential …

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Consider Your Needs 15:34

15d ago15:34

15:34

Send us your thoughts! Could acknowledging your own needs be the key to unlocking a more vibrant and fulfilled life? Join me, Dr. Julie Merriman, as we embark on a journey to prioritize self-care in our latest SoulJoy episode. Together, we'll explore the differences in how people approach self-care, from the confident self-advocates to those who ma…

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E82: Bridging the Generational Gap an Interview with Gen Z 26:19

20d ago26:19

26:19

“That 90-year-old woman was once 9 years old. I think people forget that they were once that age.” In this episode, I talk to my goddaughter, Ariel Debeniotis, a 16-year old high schooler, to get her thoughts about what Gen Z is expecting from the world of work. As someone who is working in her first job, you’ll learn about what Generation Z is thi…

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Making Friends with Your Weaknesses 18:04

22d ago18:04

18:04

Send us your thoughts! Ever faced burnout, compassion fatigue, or vicarious trauma? Imagine if embracing your weaknesses could actually boost your self-confidence and help you manifest your true desires. In this episode of SoulJoy, I'm Dr. Julie Merriman, and we’re diving deep into making peace with our imperfections. I share personal anecdotes, in…

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From Stuck Energy to Practicing Abundance 20:40

29d ago20:40

20:40

Send us your thoughts! After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset …

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Ep. 169 - Jim Kweskin 1:10:09

1M ago1:10:09

1:10:09

Singer, guitarist, jug-band pioneer and songster Jim Kweskin joins me on the show today. I can’t tell you how many times I heard Jim’s name before I ever heard his music. To the generation before me, he was a total legend, and the Jim Kweskin Jug Band was very influential to many musicians who grew up in the 60’s and 70’s. Jim came up in the Boston…

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E81: Exploring Human Development and Humanity with Dr. Susanne Cook-Greuter 40:01

1M ago40:01

40:01

“Look for the extraordinary, the simple, delicate extraordinary. But to see, to find it in nature and in other people and in situations, and in organization state, there's almost always something you can find that is precious, but you have to look.” When I first started studying human development, I encountered Dr. Cook-Greuter’s books and theory o…

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Be Nice to You 17:06

1M ago17:06

17:06

Send us your thoughts! Can changing the way you talk to yourself actually rewire your brain for greater well-being? Join me, Dr. Julie Merriman, on this enlightening episode of SoulJoy as we uncover the transformative power of self-compassion. You’ll learn how the language you use about yourself affects your brain's amygdala and discover practical …

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Self-Sabotage vs Sense of Self 13:54

1M ago13:54

13:54

Send us your thoughts! How often do you find yourself teetering on the edge of burnout, unsure of who you’ve become? Today, Dr. Julie Merriman shares her raw and honest journey through the maze of self-sabotage, burnout, and rediscovering a resilient sense of self. This episode of SoulJoy is a deep dive into the essential elements of creating a hol…

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Ep. 168 - Tony Trischka 1:10:45

2M ago1:10:45

1:10:45

Banjo legend Tony Trischka joins me on the show this week. I first saw Tony playing with his band Psychograss back in the 90’s at a bluegrass festival in Vancouver, and have been following Tony’s music ever since. Tony is from Syracuse, and has spent most of his career in the New York area. His early bands included The Down City Ramblers, Country C…

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E80: Balancing Ego and Soul as a Leader 9:01

2M ago9:01

9:01

“It's not about completely eliminating ego, but about recognizing when it's taking over and consciously choosing to realign with a soul-driven purpose.“ In this episode, I talk about the delicate balance between ego and soul in leadership. Let’s explore when ego may be beneficial and when it may get in the way, as well as how we can lead from a pla…

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Achieving Soul Joy: Holistic Self-Care for Professional Helpers 20:05

2M ago20:05

20:05

Send us your thoughts! Ever wondered how to truly achieve "soul joy" through holistic self-care? Join me, Dr. Julie Merriman, as I share a heartwarming personal story about my horse, Rex, and the immense joy that our fur babies can bring into our lives. Together, we'll explore how professional helpers can combat burnout, compassion fatigue, and vic…

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The Neuroscience of Exhaustion 21:21

2M ago21:21

21:21

Send us your thoughts! What does it really mean to experience exhaustion in the helping professions? Join me, Dr. Julie Merriman, as I uncover the neuroscience behind this pressing issue, sharing deeply personal stories from my own life, including my husband's courageous battle with brain cancer and a recent heart-pounding escapade with some unruly…

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E79: Navigating Leadership in a Complex and Uncertain World with Dr. Jennifer Garvey Berger 22:08

2M ago22:08

22:08

“I know that right now leading is tough, and that there is a pathway to more ease and more joy along with more success. We just need to forge a different way of leading.” In this episode, I talk to Dr. Jennifer Garvey Berger, one of the leading experts in the world on human development and leadership, and the co-founder and CEO of Cultivating Leade…

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Ep. 167 - Rich Hinman 1:28:50

2M ago1:28:50

1:28:50

Pedal steel guitarist Rich Hinman joins me on the show today. Rich is a really creative player who has definitely spent a great deal of time with the classic steel guitar cannon, but has very much branched out and developed his own style and voice on the instrument. He has a great flair for improvisation, and his tone and touch are really of the hi…

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Wellness is a State of Mind 16:44

2M ago16:44

16:44

Send us your thoughts! Do you ever feel overwhelmed by the pressures of your career, wondering if there's a way to maintain your passion without burning out? Join me, Dr. Julie Merriman, as I share my own struggle with burnout, compassion fatigue, and vicarious trauma, and how these experiences led me to write "In Pursuit of Soul Joy." Together, we…

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Ep. 166 - Missy Raines 1:24:48

3M ago1:24:48

1:24:48

On today’s show is Missy Raines, one of the great bluegrass bassists out there, not to mention a fabulous singer and songwriter. Bluegrass bass playing is a funny thing - on the surface it seems simple. But there’s a whole other level to it, and when you hear someone like Junior Huskey do it, or Mike Bub, or Dennis Crouch, or Missy Raines, they all…

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E78: Up Your Game: Personal Mastery Tips and Insights with Dre Baldwin 34:41

3M ago34:41

34:41

“Can you show yourself the same respect that you show your parents, your teachers and military leaders, your coaches, and your bosses? That's the biggest challenge that most people have.” If you're trying to up your game in work and in life, you definitely don't want to miss this episode. I talk to Dre Baldwin, a former professional athlete turned …

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Energetic Self Care, Spiritual Protection & being an Empowered Empath with Psychic Medium Natalee Finn 36:29

3M ago36:29

36:29

Natalee Finn is a Spiritual Healer and Teacher, a Divine Channel, a Speaker, a Medium, an Intuitive Coach and Mum to Michael. She is a Libran with a Pisces rising, a Lover of Nature, a Dream Ignitor and a Spiritual Seeker. Her heart and soul lights up seeing others connecting to their own intuition and she has guided thousands of people, helping th…

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Ep. 165 - G. Love 1:11:12

3M ago1:11:12

1:11:12

On today’s show is Garrett Dutton, better known to you and me as G. Love and his band G. Love and Special Sauce. G. Love appeared on my radar in the early 90’s when I was just getting into playing in bands. Originally from Philadelphia, but breaking out of the Boston music scene, Special Sauce’s debut album was pretty massive in my world. It mixed …

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E77: Winning Leadership Strategies of Successful Women Leaders with Julia Boorstin 28:14

3M ago28:14

28:14

I’m excited to bring back one of our most popular episodes from last year. Whether you're hearing it for the first time, or you're giving it a second listen, I hope you enjoy this insightful conversation. In this power-packed episode, I talk to Julia Boorstin, CNBC’s Senior Media & Technology Reporter and creator of CNBC’s ‘Disruptor 50’. Julia has…

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E76: Simplifying the Paradoxes of Leadership with Dave Ulrich 44:46

3M ago44:46

44:46

You might have missed some of our earlier episodes with powerhouse thought leaders and experts. I’m excited to bring back one of our most popular episodes from last year for an encore. Whether you're hearing it for the first time, or you're giving it a second listen, I hope you enjoy this insightful conversation. In this episode, I talk to the lege…

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Understanding Boundaries: A Path to Holistic Health 13:50

3M ago13:50

13:50

Send us your thoughts! Ever wished you could strike the perfect balance between being helpful and maintaining your own well-being? Join Dr. Julie Merriman as she unpacks the crucial topic of setting boundaries, particularly for professional helpers who often face the risk of burnout. Discover why establishing clear limits is essential for sustainab…

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Ep. 164 - Duke Levine 1:22:20

4M ago1:22:20

1:22:20

The incredible guitarist Duke Levine joins me on the show today. Back in the 90’s and early 2000’s when I was just getting started, Duke was putting out all these really amazing twangy instrumental guitar records. He actually started out as almost a fusion guy on his first album, but pretty quickly veered off into this highly original guitar style …

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From Burnout to Boundless Energy 11:00

4M ago11:00

11:00

Send us your thoughts! Can you imagine writing a book at 60 or bringing home a new puppy to add joy to your life? Join me, Dr. Julie Merriman, as I share personal stories about our new blue heeler puppy, Louis, and how simple pleasures like these can combat burnout. Discover how my recent bedroom makeover has brought fresh energy into my life and l…

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E75: Leadership Lessons from a Successful Entrepreneur with Candace Nelson 36:43

4M ago36:43

36:43

I know many of you might have missed some of our earlier episodes. So today I’m excited to bring back one of our most popular episodes from last year. Whether you're hearing it for the first time, or you're giving it a second listen, I hope you enjoy this insightful conversation. In this episode, I have a great conversation with Candace Nelson. She…

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From Unease to Ease: A Healing Journey 17:31

4M ago17:31

17:31

Send us your thoughts! What happens when life throws you a curveball and everything feels less than okay? Join me, Dr. Julie Merriman, on this transformative episode of SoulJoy as we explore the vital importance of acknowledging and embracing these "not okay" moments. Reflecting on a deeply personal story, I share how my family celebrated a quiet F…

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Ep. 163 - Rob Ickes 2:01:20

4M ago2:01:20

2:01:20

Dobro master Rob Ickes joins me on the show this week. Rob was kind enough to drop in to the Henhouse to hang for a while, talk and even play a little bit. Rob is one of those players that is so good on one particular instrument that he’s managed to carve out a really impressive career being dedicated to just one thing. And that one thing is the do…

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Dr. Merriman's Mind Management Secrets 16:13

4M ago16:13

16:13

Send us your thoughts! What if you could reshape your entire approach to self-care and mental wellness? In this episode, Dr. Julie Merriman opens up about her personal journey, sharing the emotional highs and lows of her husband's victorious battle with cancer and her own ongoing struggle with breast cancer. These deeply personal stories lay the gr…

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E74: The Mother Wound, Relationships, and Leadership with Mari Grande 34:24

4M ago34:24

34:24

“Part of the work of becoming a better leader is doing inner work.” Since great leadership starts from the inside-out, I have been inviting therapists and mental health experts on the podcast to talk about deeper issues that may impact the way we lead. While building leadership skills and competence is important, how we show up every day is driven …

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Tools to Ditch Burnout: Checking Out Your Energy 33:07

4M ago33:07

33:07

Send us your thoughts! In today’s episode we’re gonna continue talking about chakras and how unbalanced energy impacts your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to grab a journal and pen to take notes. I’ve built holistic, sustainable self-care, aka wellness, on chakr…

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217. Not Goodbye, Just a See you Later 1:02:02

4M ago1:02:02

1:02:02

Today, Courtney and Bailey talk about why this is the last episode of the Soul and Wit podcast (for now). They've decided to step back from the Soul and Wit podcast for a few reasons. Courtney and Bailey answer listener questions in this episode! Tune in to learn more about the future of the podcast. We are grateful for your ongoing support! LISTEN…

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Ep. 162 - Margaret Glaspy 1:12:23

5M ago1:12:23

1:12:23

Margaret Glaspy joins me on the show this week. Her album from last year “Echo The DIamond” was one of my favorite records of the year. Margaret started out as a fiddle player, and played pretty seriously around California as a youngster before dedicating herself to the guitar and eventually going to Berklee for a short time to study. She played ar…

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Wellness Journey: Chakra Primer 1 20:01

5M ago20:01

20:01

Send us your thoughts! In today’s episode we’re talking about chakras and unbalanced energies impacting your wellness, also known as holistic, sustainable self-care. Y’all, there’s a lot of meat in this episode. I encourage you to take notes. There will be much to remember.Av Dr. Julie Merriman

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216. Summer Bucket List 2024 44:46

5M ago44:46

44:46

In today's episode, Courtney and Bailey discuss their 2024 summer bucket list. Summertime can be hot and uncomfortable, so having a list of fun activities can help you make the most of it. Courtney and Bailey talk about items on their list like books to read, outdoor activities, food, and more. If you're seeking summer inspiration, this episode is …

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E73: Emotional Contagion and 3 Practices to Help You Manage Your Energy 9:44

5M ago9:44

9:44

“You carry a virus that spreads to your co-workers. It spreads wherever you are, but it definitely spreads at work. So, what is the result of the virus you carry?” In this episode, I talk about emotional contagion and how our emotional and energetic tones are picked up by those around us. Emotions are contagious. Do you ever find yourself energized…

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Occupational Hazards of Professional Helpers 15:51

5M ago15:51

15:51

Send us your thoughts! In today’s episode we’re gonna explore the occupational hazards of professional helpers and look at some proven strategies to combat these. I wanna help you ditch these and fall in love with life.Av Dr. Julie Merriman

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215. Annabel Monaghan Favorites Interview 44:24

5M ago44:24

44:24

It’s time for a new Favorites Conversation! In today’s episode, Courtney and Bailey chat with Annabel Monaghan. She is the bestselling author of Same Time Next Summer and Nora Goes Off Script. Tune into the interview to learn about Annabel, her new book Summer Romance, decluttering, storytelling, snacks, and so much more! LISTEN on Apple or Spotify…

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Soul Joy Trailer 1:53

5M ago1:53

1:53

Send us your thoughts! Dr. Julie Merriman has spent the last 25 years as a professor and counselor helping professional helpers ditch burnout and fall in love this life. In the Soul Joy Podcast, Dr. M shares evidenced-based tools and techniques to make the changes you long for. She has built her career on passionately helping other feel inspired, e…

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Ep. 161 - Cedric Burnside 1:07:54

5M ago1:07:54

1:07:54

My guest this week is the incredible Mississippi songwriter, guitarist and drummer Cedric Burnside. Cedric comes from a long family line of Hill Country blues musicians. His dad is the drummer Calvin Jackson and he is the grandson of the legendary R.L. Burnside, one of the great traditional Mississippi blues artists of all time. Cedric is an except…

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214. Birthday Traditions 40:27

5M ago40:27

40:27

Today, Courtney and Bailey discuss birthday traditions because they have special birthdays coming up! June is Courtney's birthday month, and July is Bailey's birthday month. Join them for a fun chat about birthday traditions and activities like mini golf, bowling, breakfast pastries & coffee, dinner plans, and more. If you love birthday traditions …

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E72: The Impact of Trauma on Leadership with Kelly Campbell 40:36

5M ago40:36

40:36

Does childhood trauma impact leadership in organizations? Rarely is this topic discussed, which is why I'm eager to bring this episode to you today. To discuss this complex topic, I invited Kelly Campbell, trauma-informed leadership coach and author of the book "Heal to Lead". Kelly shares her personal journey of healing from childhood trauma and h…

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213. The Idea of You Recap 39:33

5M ago39:33

39:33

Today, Courtney and Bailey review "The Idea of You." Released in 2017, the book was recently adapted into a movie. Courtney and Bailey dive deep into both the book and the movie, and share their thoughts in a fun and engaging chat. Please note: this episode contains spoilers! LISTEN on Apple or Spotify Favorite Things Bailey: Expiration Dates by Re…

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212. Travel Guide: 48 Hours in Salt Lake City 36:36

6M ago36:36

36:36

Join Courtney and Bailey for a travel guide episode all about Salt Lake City! It's designed for a 48-hour trip. From its vibrant food scene to outdoor activities and gorgeous views, this episode covers a range of delightful activities you can do in the city. Whether you're a Salt Lake City local looking for new adventures or a visitor, tune in for …

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Ep. 160 - JJ Grey 1:19:39

6M ago1:19:39

1:19:39

JJ Grey joins me this week to get Season 8 rolling in style! JJ is an incredible singer, songwriter, guitar player and frontman for his band JJ Grey and Mofro, based in the Jacksonville, Florida area. He’s been making soulful, brash, and deeply authentic soul and rock n roll records since the release of “Blackwater” in 2001. JJ has a brand new albu…

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E71: How to Lead with Respect: 4 Subtle Habits That Signal Disrespect 13:35

6M ago13:35

13:35

“Respecting others may be your intention. But your actual words and actions demonstrate intentions to others.” In this episode, I discuss the difference between your intentions and your actual actions as a leader, particularly in the context of showing respect to others. "She may be smart, but she doesn't respect others." This was an actual comment…

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211. How To Quit The Chaos 54:51

6M ago54:51

54:51

In today's episode, Courtney and Bailey talk about how to quit the chaos around the upcoming election in the United States. They offer insights on cultivating intentional news consumption and conversations, regardless of your political stance. Courtney and Bailey share suggestions that will help you stay informed at a pace that won't damage your me…

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Ep. 159 - Welcome to Season 8 4:44

6M ago4:44

4:44

This episode is just to check in and let listeners know the schedule for the upcoming season, which will begin droping new episodes one week from today. Be sure to subscribe now on Apple Podcasts, Spotify, or wherever you listen, and thanks for tuning in! Visit us and check out all the past episodes at: https://www.makersandshakerspodcast.com You c…

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