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On the Spectrum with Sonia

Sonia Chand

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Hello. My name is Sonia Chand, and my podcast will entail what it was like to grow up on the Autism Spectrum and cover various mental health topics. My podcast is a safe space for people to share their stories to help educate and empower others.
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A jornalista Sonia Racy entrevista grandes nomes dos cenários político e econômico brasileiros. O programa quinzenal é transmitido pela TV Estadão, publicado em podcast, no noticiário e nas mídias sociais do Estadão, bem como no YouTube do Banco Safra.
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This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle ...
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My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
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At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established business owners, entrepreneurs and those looking to turn that side hustle into a their main hustle. We'll feature guests with dynamic stories to inspire, motivate and guide you wherever you are in your business journey.
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Sonia

Sonia Vasquez

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It’s about the do’s and don’t on sex . Where you going to hear men and women views on what they like and dislike in the bedroom.
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EVOLVE WITH SONIA

Sonia Ewere

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Evolve with Sonia is a podcast that teaches you how to discover yourself, debunk the limiting belief you have and give yourself a rebirth. It accelerate your growth process and development.
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Leadership with Sonia

Sonia McDonald

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Welcome to ’Leadership with Sonia’ – the podcast where we delve into the heart of leadership, guided by seasoned leader Sonia McDonald. Join us as we explore actionable insights, real-world strategies, and inspiring stories to empower you on your leadership journey. Get ready to step into your full potential and lead with impact!
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Grow with Sonia

Sonia

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Here's to accepting that EVERYTHING we go through is a part and parcel of life, and we eventually need to learn how to GROW through it, not just get through it. If you're hurt, confused, or in fact curious...hop on this journey with me.
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It’s Sonia!

It’s Sonia!

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👩🏻‍🏫英語教學及閲讀推廣人 📚英文繪本&讀本講師及譯者 👩🏻‍🏫美商教育童書出版社全球顧問 👩🏻‍🎨🧑🏽‍🎨👨🏻‍🎨繪本創作者與國際出版社合作窗口 Powered by Firstory Hosting
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Welcome to lipservice, the podcast that unveils the secrets to success for beauty brands and content creators alike. Join beauty industry specialist and influencer marketing veteran, Sonia Elyss as she tells the authentic and thoughtful stories at the intersection of the beauty industry and creator economy. In each episode, we bring you interviews with beauty entrepreneurs, marketing experts, and content creators who share their genuine stories, wins & stumbles, tips, and key strategies that ...
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Sonia Randhawa

Sonia Randhawa

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Sonia Randhawa is a Senior Technology Executive. She coordinates innovation and functional advancement across organizations and manages key associations, merges and acquisitions, the incorporation of new plans of action, the incubation of new advances, and the development of elite specialized ability. Sonia Randhawa has held several influential positions at IBM, Nokia Networks/Alcatel-Lucent, F5 Networks, and Intel Corporation.
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Sonia Teaches Video

Sonia Teach

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Have you been dreaming of starting a YouTube channel sometime in the future, but you haven't actually taken action yet? Your host Sonia Teach helps established online business owners start and grow a YouTube channel in order to market their offers with ease. In this podcast, we're going to cover the things that hold people back from starting a channel & my secret sauce for how to get your channel from not started to thriving. If you're ready to launch your YouTube channel once and for all, h ...
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The Sonia Azizi Show

Sonia Azizi

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Join me as I focus on interviewing and discussing real estate with San Diego’s top agents. As someone who knows the ins and the outs of real estate, I wanted to create a platform that helps new agents, potential buyers and sellers, investors, and anyone interested learning more about this ever-changing industry. I’m really excited to have the opportunity to voice views and opinions with top agents in our area. Stay tuned for upcoming episodes with San Diego’s Top Producers.
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Bonjour! Je suis Sonia Tremblay Coach professionnelle en leadersphip, thérapeute et pédagogue. Bienvenue sur ce balado «Ça dépend de toi! » Je suis heureuse de partager avec vous les différents sujets qui me passionnent, m’animent et ce depuis toujours. Ils sont principalement regroupés autour de l’humain sous toutes ses formes et dans toutes ses nuances.
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Sonia Bestulic from the Chatabout Children Blog educates, enlightens, and entertains with valuable insights into all things children, from birth to pre-teen, so you can enjoy fulfilment with the children in your world. Discover children at a whole new level, learning simple yet powerful strategies to nurture child development, overall health, effective learning and robust life skills. Uncover techniques on positive parenting, and conscious communication to strengthen your relationships, and ...
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Soniaunplugged

Soniaunplugged with Host Sonia Barrett

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Sonia Barrett is the Executive Producer of the documentary The Business of Disease www.thebusinessofdisease.com She is the author of The Holographic Canvas; the fusing of mind and matter, A Journey of Possibilities and Health an Inside Job an Outside Business. Sonia Barrett’s insights are cutting edge with much of it supported by quantum physics. "Sonia Barrett is one of the world's true visionaries who can see beyond the veil into the deep fabric of the universe”. Manjir Samanta-Laughton MD ...
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Tu Paciente Digital con Sonia Riera

Tu Paciente Digital

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Aquí encontrarás temas de interés para todos los profesionales de la salud que se están incorporando en el mundo digital. Dirigido por la Lcda. Sonia Riera, profesional del laboratorio clinico y Marketing Digital. Para más contenido, síguenos en facebook e instagram como @TuPacienteDigital o escribe al correo electrónico tupacientedigital@gmail.com para cualquier información
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show series
 
Send us a text What if awakening in a psychiatric ward could be the catalyst for a transformative life change? Join us as Deborah Griffiths courageously shares her journey from a toxic marriage to becoming an empowered single mother and advocate. Her story is a testament to the strength and resilience required to break free from an abusive environm…
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Neste episódio da série 'Cenários', Sonia Racy recebe Roberto Klabin, fundador da SOS Mata Atlântica, da SOS Pantanal e dono da fazenda e pousada Caiman. O ambientalista e empresário fala sobre as queimadas e a preservação, aprofundando temas como o desenvolvimento sustentável, a COP-30 e o potencial do Brasil em liderar a economia verde. See omnys…
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Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from February 1st to April 6th. Sonia talks to me to today about the tricky process of sifting through all your entries for her squad. Since announcing the plan to pick 20 listeners to b…
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In this episode of Business First, host Sonia Alleyne speaks with Emmy award-winning producer Dario Harris about his upcoming documentary, 'Legacy of Land,' which explores the history of his family, particularly his great grandparents, James and Bessie Ham. Dario shares insights into his journey as a filmmaker, the importance of family legacy, and …
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Grazie ... thank you for your company around the warm table during another season of wonderful Western Australian guests making our communities better. We recap the Season 3 conversations we enjoyed around La Tavola Calda. Kicking Cancer with Lisa Holland Connection with Dan Minchin Illuminating Lives with Lightbulb Skills...Embracing Independence …
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Send us a text Join us as we sit down with Brittney Benavides-Smith, a devoted music teacher from Georgetown, Texas. Britteny bravely shares her inspirational story of navigating the complexities of living with bipolar disorder, being faced with traumatic loss at a young age of both of her parents, overcoming a toxic first marriage, and tackling bi…
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Neste episódio da série 'Cenários', Sonia Racy recebe Alberto Griselli, CEO da TIM Brasil desde janeiro de 2022. O executivo discute o futuro da telefonia móvel, abordando os desafios e as oportunidades geradas pela inteligência artificial e por novas tecnologias. See omnystudio.com/listener for privacy information.…
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Send us a text Navigating the holidays can be challenging, especially for those on the autism spectrum. Picture yourself at a festive family gathering, overwhelmed by the hustle and bustle, and struggling to interpret social cues. Through personal stories and therapist-tested strategies, I explore how to manage the emotional intricacies of holiday …
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Send us a text After grappling with the realities of bipolar disorder, Sarah I Fox invites us into her world, sharing her transformative journey through mental health challenges. Growing up in Brooklyn and identifying as a woman of color, Sarah discusses the intersectionality between mental health, being a person of color, and the role of her faith…
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Neste episódio da série 'Cenários', Sonia Racy recebe Luiz Augusto de Castro Neves, presidente do Conselho Empresarial Brasil-China (CEBC) e embaixador do Brasil no Paraguai (2000-2004), na China (2004-2008) e no Japão (2008-2010). Durante a conversa ele fala sobre as incógnitas que hoje permeiam as relações internacionais, bem como sobre a relação…
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Send us a text Please tune in as Shannon Freedman shares her harrowing journey of surviving a horrible car crash that landed her in a coma. Shannon details her experience of still being able to hear while in a coma what people were saying and shares what she was able to remember, despite being in a debilitating state. Shannon ended up losing a 1/4 …
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In this episode, John Speaks returns to discuss the closure of his restaurant, Hyperion Public, and the subsequent legal battles he faces due to alleged harassment and systemic racism. He shares his experiences of intimidation from local authorities after publicly identifying his business as Black-owned. John emphasizes the importance of standing u…
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Be Glad Your Nose is on Your Face By Jack Prelutsky As an ESL teacher teaching English to non native speakers, poems are the essence of language. Any language that be, poetry holds beauty of that language. I make this poem mine for a minute and hold these words in my mouth. I make this language mine for a minute and return it back to its owner. Xox…
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What if you could empower people with disabilities while simultaneously making strides toward environmental sustainability? Kane Blackman, the CEO of Good Sammy Enterprises, a beacon of positive change in Western Australia joins us around the warm table. We uncover the inspiring history of Good Sammy, from its roots in 1958 to its current role as a…
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Today's episode tackles three essential topics that have been on my mind, and trust me, you'll want to take notes. I'm breaking down my recent experience landing PR completely organically - no creator apps involved. You'll learn the exact method I used (and teach) that just proved successful with a brand I genuinely love. With the recent wave of cr…
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Neste episódio da série 'Cenários', Sonia Racy recebe Milton Pilão, CEO do Grupo Orizon. O empresário transformou a empresa em um dos principais players da América Latina em volume de resíduos, com 11% do total de resíduos gerados no Brasil e responsável pela gestão de 17 ecoparques, em 12 Estados brasileiros. Durante a conversa, ele fala sobre o p…
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In this episode of Business First, host Sonia Alleyne engages with Germaine Miller-Summers, founder of Hope of Vision Publishing, to explore the transformative power of storytelling and the journey of becoming a published author. Germaine shares her transition from a successful career in the music industry to establishing her own publishing company…
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Ready to dive into what ACTUALLY goes into building an indie beauty brand with intention? In this episode, I'm sitting down with Alisha Gallagher, co-founder of Mob Beauty, to unpack how she went from working alongside industry icons like Laura Mercier to co-creating a brand that's redefining conscious beauty. Get ready for a no-BS conversation abo…
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Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy 4 year journey of this podcast and the new direction it is taking with it in 2025. The podcast is focusing the series on various hand picked races throughout the year and inviting …
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Neste episódio da série 'Cenários', Sonia Racy recebe Daniel Feffer, presidente da ICC Brasil - International Chamber of Commerce, acionista e vice-presidente da Suzano. Ele fala sobre o papel da ICC Brasil e a importância de reforçar a estrutura do comércio exterior no País. See omnystudio.com/listener for privacy information.…
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In this engaging conversation, Melba Moore reflects on her illustrious career spanning over five decades, breaking barriers in Broadway, R&B, and television. She shares insights into her latest project with her daughter, the evolution of her career, and the impact of social media on her audience reach. Melba offers valuable advice for aspiring arti…
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Send us a text Have you ever felt trapped by societal expectations? Meet Dr. Seema Desai, one of the inspiring hosts of the "Happy and Human" podcast, who candidly shares her journey from a structured career in dentistry to embracing her true calling as a coach, podcast host where various topics with regard to mental heath are discussed , and autho…
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Join Sonia as she sits down with beauty content creator and entrepreneur Kelly Rose Sarno in this candid episode of lipservice. Discover how Kelly transformed her passion for makeup into a thriving career, from her viral Puff Me hair product video (on Facebook!) to managing a team of 13 across two successful companies. Highlights include: Kelly's u…
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In this episode, Sonia Alleyne chats with Clarisse Peria Mekongo, a multi-disciplinary artist and owner of Culture Boutique. Clarisse shares her journey from Cameroon to the United States, her passion for various art forms, and the challenges she faced as an immigrant artist. She discusses the importance of cultural expression in her work, the mate…
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Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying active and connected. This episode is packed with actionable insights that will empower you to embrace your next chapter with strength and purpose. Lois…
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Welcome to lipservice, the podcast where we uncover the beauty industry's best-kept secrets. In this episode, Sonia sits down with Becca Bahke, CEO of Illuminate Social, to discuss the intricacies of talent management in the beauty creator space. Key topics include: Criteria for successful brand partnerships The current value of Instagram vs. TikTo…
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Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the GOAT looks back and tries to bust some myths surrounding the fabled race. Having died on heartbreak hill last year Jarlath pitches in a few of his own observations and tips. When th…
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Neste episódio da série 'Cenários', Sonia Racy recebe João Paulo Capobianco, secretário executivo do Ministério do Meio Ambiente. O número 2 da pasta fala sobre o recorde de queimadas, a Autoridade Climática e o Plano de Prevenção aos Eventos Climáticos Extremos. See omnystudio.com/listener for privacy information.…
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Welcome back to lipservice world, for your a solo episode with your host, Sonia Elyss. Grab a notebook because this episode is full of advice for beauty content creators! 💄✨ In this episode, Sonia gets real about the ups and downs of her own content creation journey, sharing her personal struggles after a 3.5-week hiatus. But that's just the warm-u…
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In this episode, Gina Brown shares her inspiring journey of love and entrepreneurship with her husband, Steve, as they build their apparel brand, My BK Life. From their childhood friendship in Brooklyn to reconnecting and starting a business together, Gina discusses the importance of community, the challenges of balancing work and personal life, an…
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Send us a text Please give it up for Caralyn Dreyer, whom for the very first time, spoke out loud her journey of surviving the trauma of sexual assault. As anybody knows, being vulnerable is a courageous act in and of itself, but when we are speaking the trauma of being sexually assaulted, the amount of courage and vulnerability is at a whole new l…
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Join Sonia Elyss as she sits down with beauty creator and brand builder Rudi Berry in this insightful episode of lipservice the podcast. Discover how Rudi transformed her passion for beauty into a thriving career, from her early days on YouTube to collaborating with major brands like Neutrogena and developing her own products. Highlights include: R…
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Neste episódio da série 'Cenários', Sonia Racy recebe Rafael Sales, CEO da Allos, administradora de shopping centers que surgiu após a fusão entre a Aliansce Sonae e a BR Malls. O executivo fala sobre o futuro dos shoppings, o crescimento do setor de alimentação e o desenho do mix de encontro e entretenimento desse tipo de empreendimento. See omnys…
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Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest trip abroad for the Sisterly retreat in Portugal, Sonia O’Sullivan advises comedian Jarlath Regan on the best way to mix things up. Changing our approach to keep our training chal…
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What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives. Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-f…
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In celebration of Latin Heritage Month, join Sonia as she sits down with emerging Latina beauty creator Hilda Franco in this inspiring episode of lipservice world. Discover how Hilda went from casual Instagram stories to landing a coveted Sephora partnership, all while embracing her Salvadorian roots. Sonia applauds her as a fellow latina and someo…
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In this episode of Leadership with Sonia, we explore an extraordinary leadership journey filled with resilience, courage, and personal growth. Rachael Cook and Tatia Power open up about overcoming childhood trauma, navigating the corporate world, and breaking through cultural barriers to embrace her authentic leadership style. This conversation is …
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Send us a text Navigating the maze of autism diagnosis can be overwhelming and isolating. Today’s episode of "On the Spectrum with Sonia" features Nikki Shipp, the courageous host of Pieces for my Puzzle podcast, sharing her personal journey from the initial shock of her son Drayson's diagnosis to the joyous moment he first called her "mom." Nikki’…
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Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time explains the importance of a longer run and how to get the most out of it. First we hear about her travels with her athletes at the top track meets around Europe. Why not become a memb…
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Join Sonia as she sits down with rising beauty content creator Michelle York in this captivating episode of lipservice Podcast. Michelle opens up about her unexpected journey from casual Instagram stories to viral TikTok success, sharing candid insights on authenticity, dealing with online negativity, and the realities of content creation as a care…
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In this episode of the Leadership with Sonia Podcast, we sit down with Paul, a seasoned leader with profound insights into effective leadership and personal discipline. Paul shares his approach to maintaining a healthy work-life balance by setting clear boundaries and being deliberate about his time management. Paul discusses the importance of “boo…
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Barbara Clarke Ruiz, an activewear designer turned entrepreneur, shares her journey and the launch of her lifestyle brand for dogs called Lick You Silly Products and found success on Amazon. Barbara emphasizes the importance of finding the right suppliers, creating standout packaging, and telling a compelling story to build a successful brand. She …
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In this episode of Leadership with Sonia, Sonia dives into the often overwhelming world of stress and how to transform it from a burden into a powerful ally. As we near the end of the year, many are feeling the weight of life's demands—family, finances, and the endless stream of stressors from social media and the news. Sonia shares her personal jo…
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Neste episódio da série 'Cenários', Sonia Racy recebe Alexandre Ribas, CEO da Falconi, maior consultoria brasileira de gestão empresarial e de pessoas, e professor convidado da PUC-RS. Ele fala sobre a urgência de se investir em infraestrutura no Brasil e explica qual seria, na sua ótica, o papel da iniciativa privada. See omnystudio.com/listener f…
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Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the stage for a transformative conversation with Anthony James, the host of the Regeneration podcast, and a fifth-generation Western Australian. Together,…
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Send us a text Please tune in to listen as Luna discusses how Autism not only allowed her to focus on her intense interests and creativity, but how it allowed her to thrive. Luna discusses the challenges she went through being on the Autism Spectrum, but she also discusses her immense successes. It is amazing how at 12 years old, Luna is a way forw…
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Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can't measure. There's no magical science to staying up but we can lean into certain habits when the going gets tough and the bed feels comfy. For an even deeper dive into this topic …
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In this episode of the Leadership with Sonia podcast, Sonia engages in an inspiring conversation with Jane, the Chief Operating Officer of Teach for Australia. They explore the power of courage, kindness, and authenticity in leadership. Jane shares her journey from a mathematician in the defense world to a leader in education, revealing the impact …
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In this insightful episode of Leadership with Sonia, host Sonia McDonald engages in a thought-provoking conversation with Shannan Quain, a seasoned leader in public service. Together, they explore the delicate balance of setting boundaries, the importance of vulnerability, and the power of trust in leadership. Shannan shares personal stories about …
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