Bästa Say Yes podcaster (2024)

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Immerse Yourself With Positive People 20:40

2d ago20:40

20:40

One of the fastest ways to uplevel your life and your mindset is to be in a room surrounded by people that think and act differently then you. Imagine being in a community that inspires you to think bigger, and how that will have a leveling-up effect on all aspects of your life. In this episode, we explore how immersing yourself in moments that wil…

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Access Divine Energy for Grounded Intuition, with Tessa Lynne Alburn 26:13

4d ago26:13

26:13

Listen to this episode to learn: The transformative power of accessing divine realms with intention through spiritual practices such as meditation, intuitive prayer, and tarot card reading The High Priestess from the Thoth deck, associated with intuition, feminine energy, and the subconscious, is depicted as a figure of deep spiritual wisdom and em…

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Ep. 438: How to Actually Take Action In 3 Simple Steps 8:42

5d ago8:42

8:42

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that …

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Resetting Your Mind and Body in Just 7 Days Ft. My Top Mind & Health Hacks 41:05

17d ago41:05

41:05

Feeling stuck? In this episode I'm breaking down how I hit reset on my mind and body in just 7 days. From intermittent fasting with tips from Fast Like a Girl by Dr. Mindy Pelz to cutting out junk food and alcohol, I'll walk you through the mindset and health hacks that made a massive difference. We'll talk about the simple yet effective self-care …

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Listen now: The Great Creators 7:37

21d ago7:37

7:37

Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…

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Navigating Choices and Boundaries in Relationships, with Deborah Kat 46:05

11d ago46:05

46:05

Listen to this episode to learn: Making conscious choices—whether in personal relationships or professional endeavors—can be a key to your personal empowerment and growth Insights into how setting boundaries, even after they’ve been crossed, can help you build healthier and more fulfilling relationships the importance of honoring your unique style,…

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Ep. 437: Momentum: How To Find It (and keep it!) 20:37

12d ago20:37

20:37

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’…

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The Healing Power of Laughter, with Lynn Himmelman 23:34

18d ago23:34

23:34

Listen to this episode to learn: Lynn’s transformative journey of becoming an opera singer by overcoming obstacles and the lack of acknowledgement from her family The importance of self-acknowledgement and support when others may not understand your passions and dreams Transformative experience of releasing stored body energetics and memories for h…

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Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way! 19:52

18d ago19:52

19:52

We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magic…

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Be Forgiving: Its a Gift You Give Yourself 21:56

23d ago21:56

21:56

Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life. In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES …

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Step Into Confidence 21:19

23d ago21:19

21:19

What do you do to feel confident when you don’t feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence. In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self! If this episode resonated with you, please give us a…

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The Power Of The Right Eye 17:17

23d ago17:17

17:17

Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you. The power of looking …

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Redefining Your Narrative by Unlearning the Crap, with Kathy Baldwin 39:21

25d ago39:21

39:21

Listen to this episode to learn: The ways stress and burnout can accumulate in our bodies when we’re putting everyone else first before ourselves Our brain’s propensity to retain negative information including trauma that could be in the way of accessing our soul’s wisdom Kathy’s journey to finding her purpose by rewriting her narrative of unworthi…

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Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!) 26:36

26d ago26:36

26:36

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do t…

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How to Stay in Alignment Ft. Positive Psychology Tools & Baby Passport Photos 25:53

1M ago25:53

25:53

In today's episode I am sharing mindset tips to help you uplevel and manifest your dream life. Find alignment with your higher self by cultivating excitment for your life now, even when faced with challenges. This episode will help you to make those mindset shifts that really count. I'll also share Positive Psychology tools and alignment strategies…

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From Darkness to Empowerment in Mental Health, with Julie McClean 22:10

1M ago22:10

22:10

*Content Warning: We do talk about suicide in this episode, which can be distressing for some listeners. If you are in need of immediate assistance, please call 988 if you’re in the U.S. or emergency services in your country.* Listen to this episode to learn: Julie’s story of triumph over abuse and suicidal thoughts exemplifying the power of self-a…

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Ep. 434: What to Do About Your Fear (And How to Move Beyond It!) 21:34

1M ago21:34

21:34

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the th…

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Unlocking Your Flow Ft. Mindset Shifts & Explosive Poonamis 16:30

1M ago16:30

16:30

Happy Friday! In this week's episode of Say Yes to Happy, we discuss how to shift out of a negative mindset when you're not feeling your best. I share my tips for realigning with your higher self and unlocking a flow state. It's your weekly dose of mindset hacks to reclaim your peace and live your happiest life. Amanda xx FOLLOW: Follow me on Insta…

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Becoming Excellent, with Tessa Lynne Alburn 24:06

1M ago24:06

24:06

Listen to this episode to learn: Our society's hyper focus on external factors, suggesting to listeners that cultivating virtues like excellence within ourselves can lead to more meaningful results in life Soul rewards of becoming excellent to encourage you to reflect on how your personal excellence of a high virtue value can extend out to the worl…

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Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!) 16:44

1M ago16:44

16:44

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational s…

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Mindset Mastery Ft. My Mindset Guru David T S Wood 29:11

1M ago29:11

29:11

Hey babes! We are back with another episode and it's a good one! This week I am chatting to my mindset mentor from afar - David T S Wood. David has trained more than 1 million people and has worked with Tony Robbins! You do not want to miss this episode. You might want to take notes!! Enjoy! xx Follow on Instagram: @amandaoliviafrancis David TS Woo…

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Making Big, Bold Moves with Authenticity, with Elisa Boogaerts 41:59

2M ago41:59

41:59

Listen to this episode to learn: How to find calmness in the middle of life’s unexpected challenges, especially when we’re making big, bold moves in our lives Practical ways to discover one’s authenticity from wherever you are by connecting to your authentic self and asking what dreams he or she want us to follow What it means to make big, bold mov…

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Ep. 432: How to Keep Going when Doing So Feels Hard 22:48

2M ago22:48

22:48

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one …

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Power of Positivity 21:04

2M ago21:04

21:04

Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth. Say Y…

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Lessons from Ted Lasso: Be A GoldFish 20:54

2M ago20:54

20:54

Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future. In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES …

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Mindset Hacks in the NFL Ft. NFL Coach Gary Zauner: How to Keep Your Cool Under Pressure 17:13

2M ago17:13

17:13

Welcome back to the pod! 🎉 We’re back after some tech hiccups last week— thanks for sticking with us! This week, I’m super excited to bring you a conversation with former NFL kicking coach, Gary Zauner. Coach Zauner dives deep into the power of a positive mindset, especially in the high-pressure world of the NFL, and shares his top tips for keeping…

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Turning to Spirit Guides for Support, with Laura West 44:01

2M ago44:01

44:01

Listen to this episode to learn: The importance of simplicity and intuition in connecting with guides, and practical tips to connect with yours The impact of Laura’s spiritual journey on her family and her views on death to help you update and reflect on your beliefs A reminder that everyone is surrounded by love and guidance from their own soul te…

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Ep. 431: Transform your Life with Gentle Productivity over Hustle 16:34

2M ago16:34

16:34

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is: “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now a…

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Choosing Joy to Heal, with Kathy Harmon-Luber 44:26

2M ago44:26

44:26

Join us for a heartfelt and inspiring dialogue between Kathy Harmon-Luber and Tessa Lynne Alburn. Kathy shares her journey from facing physical limitations due to health challenges to discovering new passions and sources of joy. Instead of focusing on what she couldn't do, Kathy shifted her perspective to explore what she could do. This shift in pe…

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Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES) 21:37

2M ago21:37

21:37

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you…

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Do You Know Your Why? 21:35

2M ago21:35

21:35

Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why. In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions can have a profound impact on your life and those around you. Join us and say YES to your best life…

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Do You Have a Personal Brand? 21:13

2M ago21:13

21:13

Guess what, the answer is YES, everyone has a personal brand! If you don’t know what your personal brand is then this is the podcast episode to listen to. In this episode, we uncover the secrets to finding your personal brand and ways to attract others to help you with your development, and career advancement. Say YES to being the best version of Y…

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The Exact Steps I Took to Manifest My Husband in Less Than 3 Months Ft. Secret Signs & Tokyo Bright Lights 42:53

2M ago42:53

42:53

Happy Friday babes! In this week's episode of Say Yes to Happy we are decoding the manifestation process. Discover the 3 steps you need to bring your dreams to life. Hear how I used these exact steps to manifest my husband in less than 3 months! Plus I'll share stories of signs and secret messages from the universe that led me to discovering my tru…

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Awakening in the Body, with Hayley Ebersole 42:30

2M ago42:30

42:30

Hayley Ebersole joins host Tessa Lynne Alburn on "Say YES to Your Soul,” where Hayley shares her transformative journey of overcoming control issues and eating disorders through yoga and feminine spiritual practices. Hayley emphasizes the significance of dropping into sensation, especially in the womb space, to access ancestral wisdom and feminine …

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Ep. 429: Creating a Say Yes Lifestyle (with 6 steps to help!) 22:52

2M ago22:52

22:52

Hello there friends!! So … remember last week when we talked about listening to our quiet whispers and the yeses that have made the biggest difference in my life? Today’s podcast is technically part two of that, so if you haven’t listened to that episode, be sure to head over and give that episode a listen first. And then, dive into today’s episode…

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Asking for Signs from the Universe Ft. a Lost Wedding Ring and a Turtle in a Japanese Lift 22:55

2M ago22:55

22:55

Ever wondered if the universe is trying to send you a message? This week's episode is all about those signs! We start off with my husband losing his wedding ring and trying to pass off a very questionable Amazon replacement – and yes, I totally busted him! I share why I never stress when I lose something because I always ask the universe for guidan…

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What’s Your System of Transformation? with Tessa Lynne Alburn 29:23

2M ago29:23

29:23

In this powerful solo episode of Say YES to Your Soul, Tessa Lynne Alburn explores the concept of a Signature System and its importance for anyone in the business of personal transformation. A Signature System is a structured approach or framework that defines how a coach or healer guides clients through their journey of change. Tessa shares her ow…

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Ep. 428: The Pivotal Yes (yeses that have made the biggest difference in my life) 19:13

3M ago19:13

19:13

I’m sharing the yeses that have made the biggest difference in my life. We’re getting specific. And personal. My hope is that in sharing them - you’ll be encouraged to find the yeses that you need most. Here an overview of what I am sharing today: What pivotal yeses look like and feel like How our yeses add up to create a lifestyle Why we need to s…

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Rejection Is Protection Ft. How the Universe Led Me to My Hot Husband While Working as a Trainee Lawyer 26:41

3M ago26:41

26:41

Hi pod babes! In this episode, I look back on life's rejections—being turned down for jobs, relationships ending, and even minor setbacks. I now see how the universe had a bigger plan, guiding me all along. When I was rejected from a law secondment in London, it led me to be in the right place at the right time to meet my hot husband back in 2014. …

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Living a Super-sized Life in Unexpected Mini Moments, with J. Lumen 22:15

3M ago22:15

22:15

Join host Tessa Lynne Alburn and J. Lumen, a life transformation coach, for an inspiring episode of Say YES to Your Soul. J. shares her journey from feeling trapped in a wrong relationship and job to embracing a life of freedom and joy. Despite many challenges, including her ex attempting harm, she saw it as a second chance to live authentically. S…

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Ep. 427: Saying Yes to Saying No (and How to Do It) 15:31

3M ago15:31

15:31

We’re back this week talking about no. I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast? Well, as we discussed last week, nos are important and help serve out greater yeses. With this in mind, let’s explore: The different kinds of nos you may want to say Scripts to help you say no (yes, please!) A couple of great no…

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Are You Spending Too Much Time In the Past? 21:39

3M ago21:39

21:39

For those times in life when we just don’t want to do something, even when we know it will be good for us there is a quick method to get unstuck. Tell yourself – “your future self will thank you for the action you are about to do”. This one small mindset shift takes you out of the past, stops your limiting-belief stories in their tracks and can be …

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How to Detach from Needy Energy So You Can Manifest Ft. Earthquakes, Body Pump & Manifesting Miracle Mila 24:03

3M ago24:03

24:03

Welcome back Pod Babes! In this episode of Say Yes to Happy, we're chatting about how to keep a neutral vibe when manifesting your dreams. I'll explain why wanting something and having it can't coexist and share how detaching from the outcome can make all the difference. I'll also touch on my experience with baby loss - just a heads up if that's a …

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Rediscovering Brilliance in Your Midlife Journey, with Cathy Derksen 34:18

3M ago34:18

34:18

Midlife is a transformative phase where women often seek new meaning and direction in their lives. Today, our guest is Cathy Derksen. Cathy is about helping midlife women rediscover their spark and take on new possibilities. Cathy’s focus is on breaking barriers for women writers, creating opportunities for them to become authors. In this episode, …

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Ep. 426: The Foundation of Saying Yes 21:11

3M ago21:11

21:11

Today, we’re back diving into yes. We’re talking about all the things you want to say yes to, and what you need to put in place in order to be able to say yes to those things. So get ready for: How to build your yes foundation Why we need to consider HALT (are you hungry, angry, lonely or tired?) as part of going after the big things we want How to…

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Be Bold & The How Will Show Up! 20:04

3M ago20:04

20:04

Don’t get caught in the trap of not knowing “HOW” to achieve your goals. Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to! I…

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How To Stop A Bad Day In Its Tracks Ft. Embarrassing Moments With Rugby Players and Co-Creating with the Universe 20:02

3M ago20:02

20:02

It's that time again! What are you saying yes to this week? In this week's episode I share how to stop a bad day in its tracks. Having an awareness of how you feel and what you need to shift out of a negative state of mind is so helpful to keep you in alignment. I also share an awkward moment at the after-match function of the Japan v England rugby…

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Connecting with Body for Freedom from Pressure, with Glenda Lane 22:02

3M ago22:02

22:02

Once described as a serial achiever, Glenda's journey from a 32-year career in physical therapy to becoming an intuitive soul guide and energetics coach is nothing short of inspiring. With 12 years of experience in her current practice, Glenda helps women who feel overwhelmed by their responsibilities find a path to greater ease and well-being. In …

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Ep 425: Raise Your Hand Say Yes is Back! What Yes Are You Hungry For? 17:58

3M ago17:58

17:58

Hey hey hey friends! I am so excited to share that the Raise Your Hand Say Yes show is back! It’s a brand new iteration, and in today’s episode, I’m talking all about that and so much more, like: How to skillfully balance yeses and nos and feel good about it How to find more peace AND go after what lights you up How small steps help create radical …

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Is it Time For A Vision Reset? 20:58

3M ago20:58

20:58

Are you on track to achieve your goals for the year? If not, don’t give up; count today as your reset day. The key to momentum is being consistent and taking action every day. In this episode, we explore the concept of having a vision for your life and future so big that you would be proud to fail at it! Listen in and Say YES to the best version of…

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