We want to show you a trick that will prevent “text neck” from hurting your neck and an exercise that will strengthen it. What do we offer? Click here Want to request an appointment? Click here Neck pain is a problem for many people in our society, but there are certain things you can do to prevent it from affecting you. One of the biggest causes o…

Low back pain is a bummer. Here are a few ways you can fix it. What do we offer? Click here Want to request an appointment? Click here Millions of people suffer from low back pain every day. What causes it? What can you do to fix it? We’re going to answer both questions for you today and offer some tips on how to alleviate low back pain if you or s…

Good posture doesn’t only look better, it can actually reduce your risk of headaches and migraines. Putting too much pressure on your spine with bad posture can cause a lot of issues down the line. What do we offer? Click here Want to request an appointment? Click here Headaches and migraines have become a huge issue in today’s world, affecting hal…

If you want to learn about the top three causes of stress and the top five ways to manage stress, then you need to register for my next lunch and learn workshop. What do we offer? Click here Want to request an appointment? Click here I am excited to come to your workplace and discuss stress and stress management. Make sure you register for this lun…

Today I am excited to welcome you to the Element Wellness Center video blog. On my blog, you can learn about important health and wellness topics. Every two weeks, we’ll send you a video about important topics such as nutrition, detoxing, and how to lose those extra pounds. We’ll also discuss nagging symptoms like headaches, back pains, and sciatic…