Rudy Mawer offentlig
[search 0]
Mer
Download the App!
show episodes
 
Loading …
show series
 
Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach…
  continue reading
 
Loading …

Snabbguide