Certified health coaches Hether Crawford (CPT) and Sara Frappier (PhD, CPT) examine current health trends to see if their claims are true. Part science, part experience, and lots of fun learning.
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Episode 35 - Matcha Do About Matcha
24:59
24:59
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24:59
Hether and Sara examine the health claims of matcha.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health benefits of seaweed.Av Hether Crawford and Sara Frappier
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Episode 33 - B to the C to the double A
36:30
36:30
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36:30
Hether and Sara examine the health claims of BCAA supplements.Av Hether Crawford and Sara Frappier
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Episode 32 - Shoot It Up Your Nose
33:04
33:04
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33:04
Hether and Sara examine the health claims of nasal irrigation and share their own experiences with the Neti Pot.Av Hether Crawford and Sara Frappier
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Episode 31 - Drop It While You Squat
28:45
28:45
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28:45
Hether and Sara examine the claims of the Squatty Potty.Av Hether Crawford and Sara Frappier
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Episode 30 - Salt Caves - Worth Their Salt?
32:49
32:49
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32:49
Hether and Sara discuss their experience with salt cave therapy and look into the science behind halotherapy health claims.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health benefits of crystals.Av Hether Crawford and Sara Frappier
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Episode 28 - Sara Wants To Candle Hether
24:22
24:22
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24:22
Hether and Sara discuss ear candling.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health benefits of meditation.Av Hether Crawford and Sara Frappier
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Episode 26 - Test Strips On The Wall
26:51
26:51
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26:51
Hether and Sara discuss the health claims of the Alkaline Diet.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the recent surge in the gluten-free lifestyle.Av Hether Crawford and Sara Frappier
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Episode 24 - Is BPA Poisoning YOU?
30:28
30:28
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30:28
Hether and Sara examine the health impacts of Bisphenol A (BPA).Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of colonics.Av Hether Crawford and Sara Frappier
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Hether and Sara get the details on the Ketogenic diet and examine the science behind the health claims of ketosis.Av Hether Crawford and Sara Frappier
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Hether & Sara do a live experiment with a peel off black charcoal mask, and examine the health claims of activated charcoal.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health impacts of soy.Av Hether Crawford and Sara Frappier
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Episode 19 - Equal Opportunity Herb
36:54
36:54
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36:54
Hether and Sara examine the many health claims of turmeric.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of bone broth.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of Kava while doing a live experiment!Av Hether Crawford and Sara Frappier
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Hether and Sara look into the health benefits of fermented foods.Av Hether Crawford and Sara Frappier
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Drink more water! Sounds simple, right? But what KIND of water should we be drinking?! Tap, bottled (regular or fancy?), filtered (which one?!), alkaline, distilled, reverse osmosis... Hether and Sara dig into the science to help you make the best water choices!Av Hether Crawford and Sara Frappier
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Episode 14 - Bubbly Bunch Of Coconuts
34:30
34:30
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34:30
Hether and Sara examine the health claims of coconut oil.Av Hether Crawford and Sara Frappier
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Episode 13 - It's Getting Hot In Here
34:22
34:22
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34:22
Hether and Sara discuss the health claims of saunas and steam rooms.Av Hether Crawford and Sara Frappier
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We all learned early in life that we need to drink our milk to grow up big and strong. We are told as grown ups to get in dairy products to reduce the risk of osteoporosis. But what if they're wrong?! Hether and Sara examine the health claims of dairy.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of apple cider vinegar.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of cellulite treatment products.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health claims of teatox products.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the health impacts of vaping.Av Hether Crawford and Sara Frappier
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Hether and Sara discuss the health claims of fat blocking products.Av Hether Crawford and Sara Frappier
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Episode 6 - West To The Himalaysians
31:37
31:37
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31:37
Hether and Sara examine the health claims of salt lamp products.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the impacts of caffeine.Av Hether Crawford and Sara Frappier
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Episode 4 - The Not So Skinny on Diet Sodas
27:58
27:58
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27:58
Hether and Sara examine whether diet soda helps us lose weight.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the claims of the Mediterranean diet.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the claims of hair growth products.Av Hether Crawford and Sara Frappier
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Hether and Sara examine the claims and clinical research associated with body wrap products.Av Hether Crawford and Sara Frappier
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