Welcome to the Quarter Life Lessons Podcast. A podcast about the many lessons learned on the journey to and through adulthood. Co-hosted by CharLea Polk, and Stephanie Adams two young adult females learning to compose and enjoy a thriving life. In each episode, they share a relatable lesson from their personal, and/ or professional life experience, or that of a guest interviewer. These episodes provide guidance and thought-provoking insights to create reflective or external dialogue.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Maintain Motivation While Healing W Kimberly Gold: Audio only pt 1
23:24
23:24
Spela senare
Spela senare
Listor
Gilla
Gillad
23:24Guest Host Kimberly Gold talks with Stephanie and CharLea about how to stay motivated while showing up as your authentic self. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Gain confidence and courage in new spaces W Kimberly Gold : Audio pt 2
12:28
12:28
Spela senare
Spela senare
Listor
Gilla
Gillad
12:28Guest Host Kimberly Gold talks with Stephanie and CharLea about how she became confident and built a name for herself in her local community. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prep for 2025: New Years Episode Part 1
12:05
12:05
Spela senare
Spela senare
Listor
Gilla
Gillad
12:05While reflecting on 2024 CharLea and Stephanie discuss how they prepare for the New Year. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Setting Intentions for 2025: New Years Episode Part 2
19:00
19:00
Spela senare
Spela senare
Listor
Gilla
Gillad
19:00Together Stephanie and CharLea state the intention behind vision boards, and words and quotes of the year while dropping many lessons learned from 2024. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inner Child Healing: New Years Episode Part 3
25:34
25:34
Spela senare
Spela senare
Listor
Gilla
Gillad
25:34CharLea and Stephanie discuss how inner child healing and self-care improve the overall mindset of life. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
Stephanie invites guest host Stephen for a philosophical discussion on Integrity. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bonus Episode: Mid year check in 2024
21:47
21:47
Spela senare
Spela senare
Listor
Gilla
Gillad
21:47CharLea and Stephanie reflect on the first half of the year. Watch/listen for what is next to come to wrap up season 1 of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Perfectionism : The mindset that works against you
28:38
28:38
Spela senare
Spela senare
Listor
Gilla
Gillad
28:38CharLea presents information on the reality behind perfectionism. Together Stephanie and CharLea discuss how to have a more realistic approach to life. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
Stephanie brings a resource to lead a discussion on what it takes to be considered a Life Long Learner. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
CharLea and Stephanie provide an honest reflection / discussion of the lessons learned about giving and receiving gifts in adulthood. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Birthdays, Celebrations and Energy
21:43
21:43
Spela senare
Spela senare
Listor
Gilla
Gillad
21:43CharLea and Stephanie chat about energy and lessons learned from birthdays and celebrations. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mothers Day Part 1: CharLea and Tasha
13:50
13:50
Spela senare
Spela senare
Listor
Gilla
Gillad
13:50CharLea interviews her Mom Tasha on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mothers Day Part 2: Stephanie and Donna
10:24
10:24
Spela senare
Spela senare
Listor
Gilla
Gillad
10:24Steph interviews her Mom Donna on the lessons she learned in her motherhood journey. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Adverse Relationship Communication Styles (The Four Horsemen)
38:39
38:39
Spela senare
Spela senare
Listor
Gilla
Gillad
38:39Stephanie sheds light on toxic communication tactics that could be damaging your relationship with others. Listen in to gain clarity on common communication mistakes to be aware of. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
CharLea and Stephanie reflect on several topics regarding rest and how the body recovers. What are the definitions of rest? How do you know when you are getting enough rest? Do you know the signals your body gives you when in need of rest? Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepod…
…
continue reading
A quick short on the Podcast Origins. Listen here to learn more about CharLea Polk the Founder and Co-host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
Tuen into this episode short to learn more about Stephanie. Stephanie is a Co-Host of the Quarter Life Lessons Podcast. Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading
Quick ad with a special featured guest. In loving memory of Ani (Donna M. Busby CharLea's Late Aunt) Text your thoughts and takeaways here ! Insta: @quarterlifelessonspod TicToc: quarterlifepodAv Quarter Life Lessons Podcast
…
continue reading