A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Welcome to my podcasts .... Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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Setitik tinta yang mengukir goresan deretan alfabet menjadi sebuah cerita yang berada disekeliling kita
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Learning about this world
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Healing isn’t always clean. But we know the end result will be.
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A podcast where I talk to Doom content creators and game developers in order to get some insight into their process and take a look at the evolution of their work.
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The Nirvana Podcast is an independent podcast about one of the greatest and most fascinating bands in the history of rock music: Nirvana. The podcasters discuss the music and history of Kurt Cobain and his bandmates.
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A podcast for the curious, ambitious, multidimensional bliss seekers. Join Sri Sritha Thayi, an Indian born New York based entrepreneur, on an ever evolving quest to uncover the illusions, stories and practices of leaders on their path of self-actualization.
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Phantom Nirvana is a short-form Dungeons and Dragons podcast. Shorter episodes, more action! Our cast is Reagan as Axel Johnson, Michael as Joshua Ames, Ben as Sam Campbell, Kevin as Marcus Burkhead, Phil as the Dungeon master, and Courtney as Malory Reed. Be advised, this story contains dark themes that may not be suitable for some audiences. Our music is by: Sagey, Dying Suns, Houseflies in December, J.D. Garza, Turntrie. Art is by Sydney Lodge. Email us at phantomnirvana@gmail.com Join th ...
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Bienvenido a mi Nirvana. Un Podcast made in Cantabria sobre Apple, Internet, Deporte, Fotografía, Pintura y muchas cosas mas.
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Nirvana sessions is a weekly podcast proudly brought to you by Afrique, a Kenyan based deejay/producer who is committed to creating the perfect aura for all music lovers; the vision of a beautiful sunrise to enhance and expand the musical landscape of Afro sounds, electronic dance music among other genres. Each and every end of the month, tune in to listen to eclectic sounds from deejays all across Kenya . Subscribe & enjoy.
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In a world where extreme competition exists everywhere, what does it take to have success in your career and in life? Join me, Nirvana Chaudhary, as I sit down with some of the most successful individuals to discover the secrets to their success, what continues to drive them, and to hear a few exclusive stories in the process. What drives them and their success code. Their mantra for Making it bigger.
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Every Voice Is Different. And Everyone's voice Is Needed . This is My Voice! How far can we go, are you prepared to journey deeper with me? Share your vulnerabilities, beliefs and fears. By connecting we discover the best from and of each other. Inspire – Challenge – Transform – Connecting and Learning Together This is AuthenticallyMe - I Ask questions, That you are thinking, but not Asking? I am Nirvana Lange And my guest today is… Authenticity has been and will always be the highest from o ...
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Discussion, debate, and discovery of everything spiritual
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Getting Real About Root Canals: Myths, Tips, And Your Oral Microbiome With Dr. Sonia Chopra
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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunke…
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Product Junkies - May: Summer Here We Come
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In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse. We also discuss hair and body mists from the brand Skylar. Amy shar…
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Exploring The World Of Psychedelic Therapy With Julia Mirer MD - replay
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In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, a…
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Amy And Katie's Mastered Evening Skincare Routines
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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Was…
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Amy's Sephora Sale Favorites: 30 Tried-and-True Beauty Picks- Solo Episode
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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Kroma New Product Launch Sesh - How To Reset And Detoxify Your Body In 5 Days With Kroma Wellness Founder And CEO, Lisa Odenweller
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Kroma is launching a new product today (woohoo!), and we've been talking about this amazing brand since the launch. Two years ago, we met Lisa Odenweller, Kroma Wellness Founder, and CEO, and discussed her then-new brand, Kroma. Lisa shares how this reset is unlike any others and how her expertise has led her to find the best, clean ingredients for…
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Amy And Katie's Mastered Morning Skincare Routines
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In this Nirvana Sisters podcast episode, we dive into our morning skincare routines to share our tips and favorite products for achieving that glowing skin. Katie starts off by discussing her journey to perfecting her AM routine after struggling with sensitive skin and breakouts. She emphasizes the importance of simplifying her routine and focusing…
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Don't Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 2
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In this episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the …
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Don’t Just Survive Through Perimenopause, THRIVE Through Perimenopause: A Deep Dive With Karen Martel Part 1
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In this episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-b…
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Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani
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In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …
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5 Things You Can Do Right Now To Reduce Your Exposure To Hormone Disrupting Chemicals. Detoxify Your Home with PhD, Founder and CEO, Jenna Hua, of Million Marker
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Episode Redux. As Spring cleaning approaches, we're revisiting this pertinent topic: hormone-disrupting chemicals in the home. In this insightful episode, we share practical tips from our discussion with Jenna Hua, PhD, and Founder of Million Marker. Discover how everyday household items may be affecting your hormonal balance without your awareness…
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How to Get Your Teenager Talking with You, Boost Their Confidence and Motivation, and Navigate Those Cringe Moments (Hint: It's Often the Parents) featuring Teen life coach Will Elliott
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In this week's episode, we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with h…
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Behind The Scenes With Some Of Our Favorite Guests - Can't Miss Bonus Conversations With Katy Whalen, Jen Silverman, & Jessica Maguire
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In this week's episode we share archival clips from some of our favorite guests. Listen to what we discuss after we wrap their original episode and get even more personal. Katy Whalen, Founder and CEO of Joi Wellness gives us her personal experience with peptides like GLP-1 and Growth Hormone Sermorelin. Holistic Nutritionist Jen Silverman chats al…
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Product Junkies - February: Our Quick Round Up To Start Your Month Off Right
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In this Nirvana Sisters Podcast episode we chat about our favorite products for lips, lashes, skin and more. Katie reviews the viral pink blurring powder and shares if it really gives you that filtered flawless finish. Amy shares her new secret to natural looking full lashes for those “no makeup makeup days”. Stay till the end to hear about the nat…
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Keith Chocolate Shaman: Reality Shifting & Dealing with Trauma, Drama & Dharma
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This episode is being released posthumously in loving memory & legacy of the beloved Chocolate Shaman - Keith Wilson from Lake Atitlán. A midwestern wizard, cacao guide, light worker, hippie, healer, poxy dad to ones who needed a compassionate paternal figure. The Gandalf of Guatemala. I will forever be grateful to finding the magical porch of Keit…
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Taking Big Bites with Kat Ashmore (@katcancook) - Easy Week Night Recipes, Her Full Skincare Routine, Life, And All The Things
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In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
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The Most Accessible Wellbeing Tips For Life Satisfaction & Happiness With Sally Joy Wolf
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In this Nirvana Sisters Podcast episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnera…
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Refine Your Year: We Dive Into 10ish Wellness Trends In and Out for 2024
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This week Amy and Katie share the hottest trends on the horizon for 2024. They break down the buzz on makeup trends, innovations in women's health, sports for brain health, and so much more. If you've heard the term "Vagus Nerve Stimulation", expect to hear more of it as well as a focus on hair longevity, skin barrier protection, and more. Listen t…
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Product Junkies: January - Wake Up Your Winter Skin With These Glowing Faves
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This week we talk about the products we’re loving in January. Katie shares her favorite new retinol after years of trying to find the right match for her sensitive skin and she also reviews the tinted SPF that is keeping her skin tone even through the cold months. Amy shares the calming oat serum that’s keeping her skin hydrated and curing some of …
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Best of 2023: Gut Healing for Beginners with Gut Journalist, Sarah K Hoffman, aka A Gutsy Girl
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Best of 2023: We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares …
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Best of 2023: How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1
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We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, an…
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Best of 2023: Breathe In, Breathe Out: A 101 On Breathwork With Steph Magenta
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We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathw…
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Best of 2023: Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1
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We're showcasing our fan-favorite episodes from 2023—whether you missed them the first time or want to relisten. Packed with plenty of self-care inspo, it's the perfect way to gear up for the new year. Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Pa…
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Nirvana Podcast Bonus 4 In Utero 30th anniversary box set
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In Utero has reached Old Age: it's been 30 years since it was released. To celebrate an anniversary box set has been released. In this episode we discuss what it has to offer and whether or not we're going to put it on the top of our Christmas wishlist. Also we share some unreleased recording that could have been on the box but are left out.…
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Product Junkies: December - Holiday Gift Guide
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In this Nirvana Sisters podcast episode Amy and Katie share their favorite picks for your holiday gifting. Whether you need a gift for your bestie, mom, husband, wife, or anyone else - we’ve got you covered. We share beauty products, hair products for her or him, luxury items to cozy up in, the warmest and chicest coat on the market and more. Plus …
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Just In Time For The Holiday Party Season: With ZBiotics CEO & Co-Founder, Dr. Zack Abbott
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In this Nirvana Sisters podcast episode Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott expl…
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Natural Glow Revolution and the Battle Against the Double Chin with Shelly Marshall of Beauty Shamans - REPLAY!
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REPLAY - In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards …
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#ProductJunkies November Edition - When You Want The Nitty Gritty On The AIRSTRAIT Plus Other Fall Product Recos
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In this Nirvana Sisters podcast episode we catch up on the latest in each other’s busy lives during the fall season before getting into our favorite product recommendations for November. We also celebrate our THREE YEAR anniversary of launching Nirvana Sisters. We cover off on some new makeup finds, hair products, one of which is a new holy grail. …
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Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose
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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…
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Our Top Wellness Apps To Support And Elevate Your Routine - Replay!
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REPLAY - In this episode, Amy and Katie share their favorite health and wellness apps. They discuss Katie’s tried and true macros counter, a revolutionary new tool she’s using daily to get stronger, and her favorite meditation app for the beginner or advanced meditation. Amy shares her newest obsession - the app she’s using to learn what’s really i…
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Aging Gracefully, Anti-Beauty Beauty, and The “Influencer” Paradox - A Candid Conversation With Beauty & Wellness Writer, Christine Morrison
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In this Nirvana Sisters Podcast episode we chat with notable writer and former beauty marketer, Christine Morrison, Listen as we break down aging gracefully, how to do it, and why we should all be proud to say our age. Christine shares with us her perspective on the beauty influencer era and why those with the wrong intentions are doing more harm t…
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Product Junkies: October - Snack Edition
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In this week's episode we share our favorite snacks, healthy and crave worthy bites you can take on the go. Plus two new dairy alternatives for your most delicious salad dressings and yogurt. Stay till the end for Amy's new wellness hack, all you need to do is add it to your favorite beverage to satiate hunger and more. Brands/Mentions + Shop this …
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Laugh Lines And Lip Liner: Beauty Banter With TikTok Star And Makeup Artist, Erica Taylor - Part 2
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Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks part 2 episode, we continue with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating journe…
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Laugh Lines and Lip Liner: Beauty Banter with TikTok Star & Makeup Artist, Erica Taylor - PART 1
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Get ready to laugh and learn about all the makeup favorites and hacks with TikTok Star and makeup artist of 25 years, Erica Taylor. In this weeks Part 1 of 2 episode, we sit down with the incredible Erica, a seasoned makeup artist with 25 years of glam under her belt. From behind the scenes to the limelight of TikTok, Erica shares her fascinating j…
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Exploring Strip Makeup's Skin Cleansing Revolution With Co-Founders Riley Egan & Shaun O'Hollaren
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In this week's episode we chat with Strip Makeup co-founders, Riley Egan and Shaun O’Hollaren. The two enlighten us on the thought that our skin cleanser should be doing more than just removing makeup, but improving your skin as well. Listen as the two founders discuss why the standard skin cleanser could be doing you more harm than good and why th…
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Sonic Serenity: Exploring Sound Healing With Intuitive Sound Alchemist Monica Baddar
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In this week's episode we chat with intuitive sound alchemist and photographer, Monica Baddar. Monica shares with us the various types of sound healing and meditation, how she uses sound to heal others, and her spiritual journey to becoming a healer. A prolific photographer known for her work with celebrities, models, and major ad campaigns, Monica…
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#ProductJunkies - September Edition - When You Want That Glass Skin - Wrinkle Reducers, New SPF And Finishing Touches
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This week we cover our top picks for reviving your sun exposed summer skin, erasing wrinkles, and making you fresh for fall. Two makeup products that will have you out the door looking great and ready to rock your routine. Plus a product junkies first. Katie shares why she now loves a product she once gave a bad review to. Brands/Mentions + Shop th…
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Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1
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Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community.. Make sure to listen to Part 2 here In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, …
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Summer Replays! VAGUS Not VEGAS! How To Maintain Your Nervous System With Jessica Maguire Part 1
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Summer Replay Series - continuing on last week's topic of self care, this show with Jessica Maguire is helpful in learning what your Vagus Nerve is and how important it is for your overall health. As we enter the last weeks of summer and back to school stress is around the corner, this is a good listen. Don't miss Part 2 of this episode here. Do yo…
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Summer Replay Series - Nutrition Tips And Healthy Tricks For Summer With Holistic Nutritionist Jen Silverman
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Summer Replay Series!!! This is your summer self-care quickie on Nutrition. In this episode, Amy, Katie, and holistic nutritionist Jen Silverman discuss lots of great tips for summer eating and cocktailing. Tips for what to eat, healthy snacks, low sugar cocktails, and more. Plus a few good ways to get into nature to ground yourself and 3 easy vege…
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Summer Replay! From Pain To Zen: The Art Of Acupuncture With Dr. Jenelle Kim
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Summer Replay Series - As we enter the last month of Summer, start thinking about how you want to take care of yourself once the madness of back to school begins. Acupuncture is a great way to get your body back to alignment. This helpful episode is filled with all the basics on Acupuncture and what you need to know. In this Nirvana Sisters Podcast…
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How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 2
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In this episode, we make the complex world of hormonal imbalances easier to understand. In part 2 with Marisa Faye who is a holistic hormone specialist we discuss the connection between high cholesterol and hormone imbalances plus Marisa gives us great tips on things you can do RIGHT NOW to balance your hormones. Don't miss part 1 with Marisa here.…
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How To Balance Your Hormones? Find Out With Tips From Holistic Hormone Expert Marisa Faye - Part 1
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In this episode, we make the complex world of hormonal imbalances easier to understand. We meet Marisa Faye who is a holistic hormone specialist, and explore the various hormones contributing to imbalances and how they can impact our overall well-being. Marisa shares the symptoms to watch out for, the seven most common hormones that affect imbalanc…
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Araaya’s Fables Resilience and Getting Back on your Foot
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Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1
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Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus. In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series An…
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Product Junkies: July - Hot Summer Edition
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In this Nirvana Sisters Podcast episode we chat about our favorite products to keep you looking fresh during the peak of summer. We share our favorite contour stick that won’t melt away with sweat, the best hair products to get beach hair, easy self-tanners that are scentless, and more. Plus we share the new skincare brand that is getting a lot of …
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Summer Replays! Acids & Peptides & Ceramides Oh My! Answering Your Skincare Questions With Natasha Brinkmann
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Summer Replays! This fan favorite with Natasha B. Beauty Junky Monkey is LOADED with everything you need to know about skincare. Don't miss Part 2 of this episode as well. In this Nirvana Sisters Podcast episode Amy and Katie chat with Natasha Brinkmann a.k.a. Natasha B. Beauty Junky Monkey. With over 350k followers on TikTok, Natasha is a trusted …
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Araaya’s Fables Brothers & Sisters Part 2
4:54
4:54
Spela senare
Spela senare
Listor
Gilla
Gillad
4:54
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