Positive Association Technique (PAT) is a natural allergy treatment that helps relieve the symptoms of allergies, sensitivities and intolerances. On this podcast, Jess and PAT Expert Naturopath Jenny take a deep dive into the allergy related conditions we see in clinic. For more info on PAT, clinic locations, practitioner information and bookings go to - https://naturalallergytreatment.com.au/
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Mould Exposure, CIRS and Salicylate Intolerance
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Mould is a major problem in Australia and New Zealand, and not just from flooding, our old houses and some of the newer ones were not built with proper ventilation or insulation allowing mould to thrive. In this episode, our PAT Expert Naturopath Jenny explains some of the main health issues that can results from mould exposure; Chronic Inflammator…
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Milk Allergies vs. Lactose Intolerance
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Milk and dairy products are so ingrained in our modern diets, yet are the prevalence of milk allergies vs. lactose intolerance! There are actually various types of reactions we can have to milk, to the various proteins, as well as lactose. So if you suspect you’re having issues with milk or dairy products, in this episode we’ll help you decipher th…
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Allergic Asthma; common triggers and how to get relief.
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Asthma diagnoses are becoming more and more common, with about 500,000 New Zealanders and 2.8M Australians currently diagnosed with the condition. In 90% of children and 50% of adults, the condition is classified as allergic asthma. At Health & Wellness Australia & Auckland we see lots of children and adults struggling with allergic asthma symptoms…
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In the scientific research world it has now been widely accepted that alterations in gut bacterial levels or gut microbiome diversity may be one of the the leading reason for the rise of allergies. At Health & Wellness Australia, we see clients of all ages presenting with a wide range of symptoms from allergies, sensitivities and intolerances, who …
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How to prevent eczema flare ups in winter
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When winter arrives, cold air, wind and lower humidity come along with it. Combined with hot indoor heating, your skin can become dry and itchy during winter, sometimes leading to eczema flare ups. Prevent eczema flare ups during winter with our 3-way holistic approach to protect, nourish and relieve your sensitive skin. Your skin is your body’s la…
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Gluten Sensitivity; it's a real thing!
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Do you notice that you experience uncomfortable gluten sensitivity symptoms when you eat too much gluten? Even though your test results have come back all clear? Not only is it a real thing, but you can get relief from gluten sensitivity symptoms too! It used to be thought that only those with coeliac disease react to the protein gluten found in wh…
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Some naturally occurring food chemicals have now been given the title ‘anti-nutrients’ and depending on which research paper you read they are either to be avoided or heartily included in each meal. Generally a diet of unprocessed whole foods will improve your health, but for some individuals over eating certain types of these foods can cause probl…
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The Rise of Mast Cell Activation Syndrome (MCAS)
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Have you been diagnosed with Mast Cell Activation Syndrome (MCAS)? Learn more about this condition that's estimated to affect up to 17% of the population, and many don't even know they have it! In our latest episode, our PAT Expert Naturopath covers the biological processes underlying the condition, and the holistic approach to managing symptoms. A…
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Salicylate Intolerance & The Sulphation Pathway
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Have you ever wondered about the cause of your salicylate intolerance issues? What if we told you that no matter what kind of food chemical intolerance you're dealing with - be it to salicylates, amines or glutamates - you're likely to be struggling with an underlying issue with your sulphation pathway? As we cover in our latest episode with our PA…
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The Link Between Stress, Cortisol and Allergies
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Many of us experience flare ups in our symptoms in the first few months of the year - because the silly season really does a number on our adrenals! In our latest blog post and podcast episode, our PAT Expert Naturopath Jenny explains how the stress hormone 'cortisol' and adrenal fatigue can impact our histamine levels and allergy symptoms. Also le…
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What is Positive Association Technique (PAT)?
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Positive Association Technique (PAT) is a natural allergy treatment performed by qualified Naturopaths that helps relieve the symptoms of allergies, sensitivities and intolerances using a combination of muscle testing and acupressure techniques. We've mentioned PAT on a few of our episodes, so for the last episode of 2023 PAT Expert Naturopath Jenn…
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Summer is here and for some of us that means hitting the gym and watching what we eat, especially before all the Christmas feasts! Although since this time of year is so busy, it’s easy to be enticed by processed foods that are labeled as “healthy” or “sugar free”, in an attempt to cut down on calories. Although, many of these foods actually contai…
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As many of us have heard, the Bureau of Meteorology (BOM) has officially confirmed that we have moved into an El Nino weather pattern, and with that comes the predictions of a severe bushfire season in Australia. On this episode, find out why this prediction is particularly concerning for those who suffer from allergies, and allergy related conditi…
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There's more to hay fever than just pollen!
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On this episode we're talking all about seasonal hay fever triggers, as there's more to spring than just pollen! - Why are more people experiencing hay fever than ever before? - Is the hay fever season changing? - What are the treatment options for hay fever?Av Natural Allergy Treatment
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All about Monosodium Glutamate (MSG)
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On this episode, we're talking all about MSG! - What is MSG? - What are the main foods that contain MSG? - Does MSG naturally occur in any foods? - Is MSG bad for us? - How do I know if I’m reacting to MSG? - Why do we crave MSG? All these questions answered and more, by our PAT Expert Naturopath Jenny. To find out more about how Positive Associati…
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SIBO is defined as an abnormal number of bacteria, that are usually found in the large intestine, in the small intestine. These bacteria start to ferment carbohydrates, starches and fibres into gases that can damage the small intestine, and cause a lot of symptoms. Research estimates that 60-80% of IBS cases are actually due to SIBO! So, what are t…
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E16 - Lectin Sensitivity and Inflammation
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Lectins have gained a lot more attention in recent times, due to the book by Dr Gundry - The Plant Paradox. So, what are lectins? What are the symptoms of lectin sensitivity? How can you manage lectin sensitivity?Av Natural Allergy Treatment
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E15 - Detox and Intermittent Fasting
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Following the festive season, we can be left feeling a little more "jolly" (if you know what I mean!) which can motivate us to look into "detox diets" and the latest weight loss trend. So, what actually is a detox? Do they work? What about a couple of the latest diet fads - intermittent fasting and the celery juice diet? All these questions answere…
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Av Natural Allergy Treatment
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E13 - Chronic Fatigue Syndrome (CFS)
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Chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue, that may worsen with physical or mental activity, but doesn't improve with rest. CFS can occur at any age, but it most commonly affects people in their 40s and 50s, and more women than men. Up to 90 per cent of people with chronic fatigue syndrome (CFS) also …
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E12 - Eosinophilic Esophagitis (EoE)
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EoE is an antigen-driven inflammatory gastrointestinal disorder driven by allergies. - Is EoE an autoimmune disease? - What are the triggers of EoE? - What are the symptoms of EoE? - How is EoE diagnosed? - Treatment options for EoEAv Natural Allergy Treatment
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Mould biotoxin illness is when part of our immune system becomes extremely hyper-reactive, leading to Chronic Inflammatory Response Syndrome (CIRS), due to exposure to mould.Av Natural Allergy Treatment
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Spring has arrived, and so has hay fever season! - What causes hay fever? - Why do anti-histamines stop working? - Our Natural Hay Fever TreatmentAv Natural Allergy Treatment
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Winter can be a difficult time for allergy sufferers - especially those with eczema, asthma and hay fever! During winter we are immune compromised from cold and flu season, as well as exposed to more indoor triggers. Podcast Notes: how to spot hay fever if you've got the never ending cold why eczema often flares up during winter how to prevent ecze…
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Discussing one of the most prevalent naturally occurring food chemicals, and common PAT treatment we do in clinic - amines! - What are amines? - Amines in food - What are the symptoms of amine intolerance? - What causes amine intolerance? - Manage amine intolerance naturallyAv Natural Allergy Treatment
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