Bästa Mindy Podcast podcaster (2024)

1
Unusual Habits 1:07:26

4d ago1:07:26

1:07:26

THE WAY YOU MAKE ME FEEL: Japanese researchers decided to investigate the ways in which musical notes can elicit specific bodily sensations and emotions. They asked 527 volunteers to map where they “felt” music while listening to 8 tunes. Participants were also asked about how the music made them feel emotionally. Here’s what the researchers found:…

1
Strategies for Customizing Your Fasting Lifestyle 1:02:16

4d ago1:02:16

1:02:16

Today's episode is a special treat—a deep dive into customizing your fasting lifestyle, straight from a recent call within the Reset Academy. Those familiar with "Fast Like a Girl," know the significance of a fasting lifestyle. But what sets it apart is its adaptability to suit your unique needs and routines. Drawing from tools like the ketobiotic …

1
The Three Best Ways to Preserve Muscle with Marie Forleo 36:41

12d ago36:41

36:41

Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's inf…

1
Therapeutic Breathwork: Unleash Your Power to Heal Yourself with Kate Horsman 1:10:24

19d ago1:10:24

1:10:24

Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, empha…

1
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD 1:02:17

26d ago1:02:17

1:02:17

Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an auto…

1
4 Female Dysregulations & the 7 Steps to Regain Balance 57:47

1M ago57:47

57:47

Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 p…

1
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton 1:33:10

1M ago1:33:10

1:33:10

Dr. Deborah Eagerton, a psychotherapist and Enneagram expert, conducts a masterclass on the Enneagram. On this episode, she highlights the Enneagram as a tool for understanding personalities, relationships, and effective communication. Emphasizing self-awareness and personal growth, Dr. E delves into the nine Enneagram types, revealing core motivat…

1
Empowered Healing: LeAnn Rimes' Health Journey Update 1:02:35

2M ago1:02:35

1:02:35

Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offe…

1
Jason is Triggered 1:08:06

2M ago1:08:06

1:08:06

The Latest is up!Av The Jason & Mindy Podcast

1
Improving Health Through Glucose Control with Jessie Inchauspé 1:08:12

2M ago1:08:12

1:08:12

Jessie Inchauspé, also known as the Glucose Goddess, dives into the importance of regulating glucose for overall health and well-being. Jessie and Dr. Mindy explore a range of topics including the impact of glucose on our mental and physical health, the importance of good nutrition, and practical, easy hacks for maintaining steady glucose levels. T…

1
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima 1:05:36

2M ago1:05:36

1:05:36

Jamie Kern Lima, a New York Times best-selling author of "Believe" and founder of a billion-dollar makeup company, shares the challenging journey she faced in the business world, filled with relentless rejection before achieving massive success. Jamie and Dr. Mindy discuss the pivotal moments of resilience, self-doubt, and overcoming adversity that…

1
Murder! 57:27

2M ago57:27

57:27

The Latest is Up!!!Av The Jason & Mindy Podcast

1
A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee 1:07:38

2M ago1:07:38

1:07:38

Dive into the incredible world of microdosing psilocybin with Tracy Tee, founder of Moms on Mushrooms. Tracy shares her personal journey with psychedelics, highlighting the profound impact they have had on her physical and emotional well-being. Tracey and Dr. Mindy explore the rising trend of mothers embracing psilocybin and the sense of peace and …

1
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too) 44:34

2M ago44:34

44:34

In this solo episode, Dr. Mindy discusses her personal journey with burnout and the importance of prioritizing rest and self-care. She shares the impact of stress on hormonal health, particularly during menopause, and offers tips for resetting and improving overall health. Join Mindy on her 90-day health reset and bring health back into our lives t…

1
Images Flying in the Air 1:04:49

3M ago1:04:49

1:04:49

The Latest is up!!!Av The Jason & Mindy Podcast

1
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller 1:11:19

3M ago1:11:19

1:11:19

Dive into the intriguing intersection of hormonal changes and fascia, especially for women post-40, featuring the renowned fascia expert, Jill Miller. In this episode, discover how declining estrogen levels trigger significant shifts in the fascial system, impacting flexibility and potentially contributing to issues like bloating. Jill, a 30-year c…

1
What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel 1:09:00

3M ago1:09:00

1:09:00

Amitay Eshel joins Dr. Mindy to delve into the intricate world of skincare, specifically tailored for those navigating the perimenopausal and menopausal years. With transparency as our guide, Amitay explores the profound changes our skin undergoes during this phase and the critical importance of maintaining hormonal health without resorting to toxi…

1
From Uncertainty to Radical Confidence with Lisa Bilyeu 1:24:04

3M ago1:24:04

1:24:04

Lisa Bilyeu is the co-founder of Quest Nutrition and host of the Women of Impact podcast. In this episode, Dr. Mindy dives into the life of this badass business woman who overcame a challenging upbringing, and authored "Radical Confidence." Together, they explore the secrets to building certainty in a world filled with uncertainty, especially for w…

1
I'll Show You Balls 1:17:12

3M ago1:17:12

1:17:12

The Latest is Up!!!! YOUNG AND ZESTLESS: Helicopter parenting may have reached a new level, if the results of a new poll of hiring managers is an indication. It found that 39% of employers actually try to avoid hiring recent college graduates for roles they’re qualified for. Why? Here’s one reason: A startling one in 5 (19%) hiring managers said a …

1
Time Genius: the Solution to Overwhelm with Marie Forleo 1:15:53

3M ago1:15:53

1:15:53

Marie Forleo joins Dr. Mindy to explain the two approaches to time management: the stress state and the time genius way. Marie, drawing on neuroscience and expert interviews, shares a transformative formula consisting of five steps to becoming a time genius. Pay close attention as Marie eloquently maps out this formula, offering a lifeline to those…

1
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow 1:02:42

4M ago1:02:42

1:02:42

This special New Year’s Day rerelease episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain with Cynthia Thurlow. Dr. Mindy and Cynthia cover how your habits can save your life, how metabolic flexibility is the key to more muscle and less fat, strength training for women: why you need to lift m…

1
Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten 48:52

4M ago48:52

48:52

Ariel Garten is here to discuss the benefits of meditation, particularly for women over 40 going through menopause. Ariel explains how meditation helps regulate neurochemistry, improve sleep, and increase emotional regulation. Ariel and Dr. Mindy delve into the impacts of meditation on specific neurotransmitters, the difference between mindfulness …

1
Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy 29:51

4M ago29:51

29:51

Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214. Check out our fasting member…

1
The Size of Your Christmas Tree 1:18:56

4M ago1:18:56

1:18:56

The Latest is Up!!! Lowtree Studios Podcasts www.lowtreestudios.comAv The Jason & Mindy Podcast

1
Start Your Day Right (even if you’re not a morning person) with Hal Elrod 53:40

4M ago53:40

53:40

Dr. Mindy reveals how incorporating Hal Elrod’s morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with pac…

1
The Power of “Root Cause Health Care” with Marianne Williamson 1:03:54

4M ago1:03:54

1:03:54

Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan for a “root cause healthcare system.” This episode spans topics from transforming the food system …

1
Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson 59:01

5M ago59:01

59:01

Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. …

1
Over Eating 56:20

5M ago56:20

56:20

The Latest is Up! Lowtree Studios Podcasts www.lowtreestudios.comAv The Jason & Mindy Podcast

1
The Secret to a Thriving Relationship with Dr. Karyn Gordon 1:17:13

5M ago1:17:13

1:17:13

Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn’s expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signi…

1
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh 1:01:45

5M ago1:01:45

1:01:45

Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is ess…

1
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins 1:01:13

5M ago1:01:13

1:01:13

This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America". Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutrition…

1
Dingleberry 1:10:54

5M ago1:10:54

1:10:54

The Latest is Up!!!Av The Jason & Mindy Podcast

1
Navigating Grief: No Matter What You Are Mourning with Kris Carr 1:09:39

5M ago1:09:39

1:09:39

Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person” explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a gre…

1
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik 1:07:27

6M ago1:07:27

1:07:27

Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how to unleash their cognitive powers and become limitless. So get ready to boost your brainpower and e…

1
Pumpkin for the Pooper 59:52

6M ago59:52

59:52

The latest is up! Lowtree Studios Podcasts www.lowtreestudios.comAv The Jason & Mindy Podcast

1
Brain Changes in Women Over 40 (and how to navigate them) 53:21

6M ago53:21

53:21

Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey. To view…

1
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien 47:32

6M ago47:32

47:32

Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness is the key for positive change. The episode covers a range of topics, from the dangers of EMFs from devices like Wi-Fi and Bluetooth…

1
Ingredients Matter: How to Choose Real Food & Avoid Toxic Chemicals with Vani Hari 1:08:38

6M ago1:08:38

1:08:38

In this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part cookbook, part food education manual, and brimming with invaluable insights on ingredients to avoid and include in your diet. Vani also e…

1
The Lifestyle & Science of Keeping Your Cells Forever Young with Dr. Nick Bitz 57:34

6M ago57:34

57:34

Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony …

1
Lose Weight: Insane Benefits of Lowering Stress, Sugar, Alcohol & Coffee | Dr. Rangan Chatterjee 1:28:18

6M ago1:28:18

1:28:18

In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds u…

1
35 Dollars a Pop 1:08:02

6M ago1:08:02

1:08:02

The latest is up! Lowtree Studios Podcasts www.lowtreestudios.comAv The Jason & Mindy Podcast

1
The Science and Art of Intuitive Fasting with Dr. Will Cole 1:04:08

6M ago1:04:08

1:04:08

Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awarenes…

1
Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel 1:09:04

7M ago1:09:04

1:09:04

In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's m…

1
Clam Diggers 1:11:18

7M ago1:11:18

1:11:18

The latest is up!!!Av The Jason & Mindy Podcast

1
Navigating “Life Hormones” Through Supplementation & Lifestyle with Dr. Felice Gersh 1:20:01

7M ago1:20:01

1:20:01

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in ho…

1
How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans 1:20:11

7M ago1:20:11

1:20:11

Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for qu…

1
White Rose 1:16:18

7M ago1:16:18

1:16:18

The Latest is up!Av The Jason & Mindy Podcast

1
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin 1:02:27

7M ago1:02:27

1:02:27

In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as…

1
Unveiling the Power of Plant-Based Minerals with Caroline Alan 1:07:41

8M ago1:07:41

1:07:41

Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself? Tune in to hea…

1
Questions for God 1:19:40

8M ago1:19:40

1:19:40

The Latest is up!!! Lowtree Studios Podcasts www.lowtreestudios.comAv The Jason & Mindy Podcast

Podcaster värda att lyssna på

Mindy Podcast

Podcaster värda att lyssna på

Snabbguide