Bästa Mfr podcaster (2025)

1
Fast and Slow Film at XCM Nationals | McFadden 36:14

1+ y ago36:14

36:14

Welcome back to another episode of OffRoad InRoads. Today's episode is a little different as we shift from our typical guests, to bring on photographer/filmmaker and budding recreational gravel racer Nicole McFadden. Nicole filmed and produced the recently released Fast and Slow Presented by Stan's. Here's the brief, go have a watch. Travel alongsi…

1
The RAD - "Kenny" Werner 48:15

1+ y ago48:15

48:15

Welcome back to OffRoad InRoads and to the episode following The RAD in Trinidad, Colorado. This was the 6th and penultimate stop on the LTGP tour and a new-to-the-series event. Maxxis Factory Racing was split this weekend with Haley competing in the MTB Marathon World Cup in Snowshoe, West Virgina and myself in Southern Colorado on the gravel bike…

1
Canadian XCM National Championships - West | Nieuwesteeg 1:19:36

1+ y ago1:19:36

1:19:36

Welcome back to OffRoad InRoads and to the episode following Canadian XCM National Championships. We are back from an impromptu summer break for the podcast and we have a busy fall of racing ahead. To kick September off Haley and Lespy traveled to Whitehorse, Yukon to race at the Canadian XCM National Championships. It was an incredible opportunity…

1
BC Bike Race no. 6 | Lespy with Bill Schieken | 2023 BCBR Champion 43:11

2y ago43:11

43:11

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. This is the final episode of our BCBR series. Lespy is joined by producer Bill Schieken to break down the final days of racing and the whole experience at BC Bike Race. Thanks to Maxxis Tires for supporting this podcast and bringing y…

1
BC Bike Race no.5 | Eva Poidevin | Emerging Off-Road Endurance Racer 20:06

2y ago20:06

20:06

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. Today's guest is someone you may not be familiar with, but you should keep an eye out. Eva Poidevin is a XCO racer from Canada that has been throwing her hand in the off-road endurance space this season. She has had a strong run at BC…

1
BC Bike Race no.4 | Geoff Kabush | MFR OG and BCBR Veteran 22:22

2y ago22:22

22:22

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. Today's guest is Maxxis Factory Racing OG and Canadian MTB legend Geoff Kabush. Geoff is bringing his experience and skill to one of the deepest BCBR Pro Men's fields in recent history. We chat about his background at this event, his …

1
BC Bike Race no.3 | Scot Nicol | Founder of Ibis Cycles 18:56

2y ago18:56

18:56

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. What does a guy that started a bike company 42 years ago do for fun? Ride bikes of course! Lucky to have the founder of Ibis Bicycles, Scot Nicol on the show for a chat. Scot is mixing it up in the 60+ category at BCBR and enjoying th…

1
BC Bike Race no.2 | Katerina Nash 20:33

2y ago20:33

20:33

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. Enjoy the conversation with Katerina Nash chatting about the good times racing at BCBR, 20 years on Maxxis Tires and gravel bikes vs. MTBs on singletrack. Lets go! Thanks to Maxxis Tires for supporting this podcast and bringing you in…

1
BC Bike Race no.1 | 'Dre Hestler | BCBR Co-Founder and Canadian MTB Legend 19:39

2y ago19:39

19:39

We are here on Vancouver Island for BC Bike Race and going to bring you inside the Ultimate Singletrack experience. Enjoy the conversation with Andreas 'Dre' Hestler chatting about the history of this event, the challenges the past few years and what this event is all about. Lets go! Thanks to Maxxis Tires for supporting this podcast and bringing y…

1
Unbound 200 | Part 2 | Sturm 1:21:31

2y ago1:21:31

1:21:31

We are back for part 2 of the Unbound show for OffRoad InRoads. The mud is most certainly cleaned up by now and athletes are coming out of the hole that they dug for themselves at Unbound. We are very lucky to be joined by Sarah Sturm, the thoughtful, energetic and fierce competitor in the North American off-road scene Unbound is THE gravel race in…

1
Unbound 200 | Part 1 | Boswell 1:10:39

2y ago1:10:39

1:10:39

Everything is finally cleaned up from the muddy weekend at Unbound Gravel in Emporia, Kansas just in time to relive the experience on this episode of OffRoad InRoads. Unbound is THE gravel race in the North America, a 200 mile beast on the rough and rugged roads of Kansas. The 2023 edition was one to remember with rain, mud, heat and mechanicals al…

1
Whiskey Off-Road - Lange | Dong 1:24:46

2y ago1:24:46

1:24:46

We are super excited to bring you an episode from the 18th annual Whiskey Off-Road. The Whiskey Off-Road is an iconic MTB event by Epic Rides in Prescott (pronounced PRES-KITT), AZ. It is a three day affair with kids races, 15, 30 and 50 Proof (those are the race distances in miles) amateur races, the pro-only downtown fat-tire crit and the Pro Bac…

1
Sea Otter Classic Fuego XL - Gomez Villafane | Ortenblad 1:15:48

2y ago1:15:48

1:15:48

We are back for season 2 of OffRoad InRoads! The podcast where we bring you into the fold of the North American Off-Road racing scene. Winter is over, it's spring time and we are back at the biggest off-road races of the season. With the continued support of Maxxis Tires, we are expanding the podcast series this season. We are aiming to bring you b…

1
Big Sugar and LTGP Recap - Esherick | Smith | Lespy 1:36:21

2+ y ago1:36:21

1:36:21

We made it! The final episode of OffRoad InRoads is here. Thank you so much for all of you for listening and supporting the podcast all season long. It gave us an incredible opportunity to connect with the off-road community and share stories from the inaugural LifeTime GrandPrix with you. Thank-you to Maxxis Tires for supporting this podcast and M…

1
Chequamegon 40 - Urban | Lange 1:13:15

2+ y ago1:13:15

1:13:15

We're back for Episode 5 of OffRoad InRoads p/b Maxxis Factory Racing. In this episode we chat Chequamegon 40; the iconic 40 mile MTB race in the Northwoods of Wisconsin and the fourth stop of the Life Time Grand Prix. First up on the podcast is Kelsey Urban, World Cup XC racer and van lifer. Kelsey races for Team 31 - Ibis and following an intense…

1
Leadville 100 - Swenson | Otto 1:10:54

2+ y ago1:10:54

1:10:54

Better late than never... we're back for Episode 4 of OffRoad InRoads p/b Maxxis Factory Racing. In this episode we revisit the "Race Across the Sky"; the iconic Leadville 100 MTB race and the fourth stop of the Life Time Grand Prix. Keegan Swensen, men's winner (and also winner of the next day's Steamboat Gravel), returns to the podcast - this tim…

1
Crusher in the Tushar - Sturm | Stetina | Davoust | Grant 1:50:11

3y ago1:50:11

1:50:11

Welcome to Episode 3 of OffRoad InRoads presented by Maxxis Factory Racing. In this episode we climb into the stories from the "Toughest 69 miles on the Planet", Crusher in the Tusher. Crusher is a point to point gravel race that starts in the small town of Beaver, Utah and climbs up, down, through and back up to ultimately finish at Eagle Point Re…

1
Unbound 200 - Part 2 - Gomez Villafane | Britton 1:28:07

3y ago1:28:07

1:28:07

And here we are for Episode 2, Pt 2 of OffRoad Inroads. This episode is a continuation of our discussion on Unbound Gravel, the second stop of the LTGP. Featuring interviews with Rob Britton and women’s champion Sofia Gomez Villafane, this is a don’t-miss episode! We get Sofia’s take on the validity of starting the men and women together and hear a…

1
Unbound 200 - Part 1 - McElveen | Skarda 1:26:58

3y ago1:26:58

1:26:58

Welcome to Episode 2, Pt 1 of OffRoad Inroads presented by Maxxis Factory Racing. In this episode we’re diving into the racing at Unbound Gravel, the second instalment of the LTGP and world-famous 200 mile race in Emporia, Kansas. The race lived up to it’s name with epic conditions and grueling racing for every athlete out there. Based on the sheer…

1
Sea Otter Classic - Armstrong | Wallace | Dong | Swenson 1:13:23

3y ago1:13:23

1:13:23

Welcome to the very first episode of OffRoad InRoads! We are excited to get this going and share some great conversations following the Sea Otter Classic Fuego 80 MTB race. First we hear from Kaysee Armstrong of Liv Factory Team, learning about her approach to the racing, "going where the party goes" and racing tips from this Unbound 200 veteran. N…

1
Follow Your Instincts 12:31

3+ y ago12:31

12:31

Learning to follow your instincts is the absolute best thing you can do for your healing and for simply living your best life. Your instincts have wisdom beyond your thinking mind, millions of years of evolution and experience passed down through your DNA that now has a chance to live in you. But you can only access this ancient wisdom if you can g…

1
Feel it to Heal it 17:50

4y ago17:50

17:50

Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know yours with Myofascial Release and you will have a true friend in your fascia that can guide your physical healing, …

1
Healing Step 3: Fascial Exercise 15:33

4y ago15:33

15:33

The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of healing: connection, release and fascial exercise, we will ride the symptom merry-go-round with our pain retur…

1
Healing Step 2: Release 11:27

4y ago11:27

11:27

The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment with an MFR therapist you need to learn to release, to make lasting changes in your body and your emotions.…

1
Healing Step 1: Connection 9:32

4y ago9:32

9:32

This is the most important and the most commonly missed first step in healing but without connection none of your healing efforts will pay off. Don’t let this happen to you, take the time to learn to connect first and you will be well on your way to healing. To work with me on your healing visit me at bodyfirstmfr.com. Empower yourself with the ski…

1
Pain, Friend or Foe? 25:18

4+ y ago25:18

25:18

Pain is what draws so many of us to seek out relief and healing. Myofascial release offers such wonderful long-term pain relief. But in order to achieve those great results we have to take a close look at the sensations we call pain and how we react to them. Is pain a friend trying to help us heal or is it a foe trying to hold us back? Uncover the …

1
MFR Rehabilitation: The Apex of Healing 16:32

4+ y ago16:32

16:32

The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress. Don't miss out on this great part of your healing journey that allows you to come all the way back to whole & he…

1
Pandemic Trauma Survival Part II 17:39

4+ y ago17:39

17:39

Within every trauma is the potential for incredible healing, far beyond even just getting better. There are certainly aspects of life that are completely beyond our control. But by doing the work of healing trauma, the same thing that once crushed you to bits can lift you higher than you ever thought possible, if you let it, if you do the healing w…

1
What you need to know about Scar Tissue 11:30

4+ y ago11:30

11:30

Overgrown scar tissue can lockdown around nerves causing pain and lack of sensation. It can pull bones and joints out of alignment and even impede proper organ function. This is why it is imperative to understand the roll scars play in your healing. Learning to release them can relieve your symptoms and improve your health. For more info on MFR or …

1
The Missing Piece to Healing 13:00

4+ y ago13:00

13:00

Left unchecked this often completely overlooked aspect of healing will sabotage your progress and keep you from getting better. We will illuminate this missing piece and explore how to clear the road blocks to your healing. Visit bodyfirstmfr.com or email me for more information at info@bodyfirstmfr.com.…

1
Why MFR Works 18:26

4+ y ago18:26

18:26

Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing yourself. For more info visit bodyfirstmfr.com or email info@bodyfirstmfr.com.…

1
Pandemic Trauma Survival Strategies 21:57

4+ y ago21:57

21:57

In this episode I lay out some of the best practices for surviving a long term trauma like the pandemic. Implementing these healing strategies will help keep you safe and sane and help you work thru physical and emotional pain of the past and present. Visit bodyfirstmfr.comAv Liana

1
MFR Virtual Treatment - Real Results 11:02

4+ y ago11:02

11:02

In virtual treatment you learn to be your own therapist and empower yourself with the skills to heal your body. For more information or to schedule an appointment visit bodyfirstmfr.comAv Liana

1
Welcome to Myofascial Release: A New Perspective on Healing 18:14

4+ y ago18:14

18:14

In this episode we'll explore the role of Myofascial Release in the healing of physical injuries and emotional traumas. We'll take a new perspective on healing the body and the mind by looking at the role fascia (or connective tissue) plays in getting well. For more info visit bodyfirstmfr.comAv Liana

1
MFR Farming 02-12-14 1:00:00

10+ y ago1:00:00

1:00:00

There’s news in from the Scottish Government that 91% of Single Farm Payment Claims were made yesterday …Av MFR

1
MFR Farming 27-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today on MFR Farming we reveal the row that's broken out about new plans from the Scottish Government to remove tax breaks for Sporting Estate owners and with TV star and farmer Jimmy Doherty, we take a look at Project Sunlight which aims to tackle the food waste/food poverty paradox.Av MFR

1
MFR Farming 26-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today there’s more news on both milk and grain prices and we find out about a new competition to search out the “Bright Sparks” among our Young Farmers …Av MFR

1
MFR Farming 25-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Farmer Adam Henson from BB TV’s ”Countryfile” is our guest today and along with Dairy Industry expert Ian Potter they look at the future for Dairy Farmers …Also in today’s programme we find out that new rules to stop so called “slipper farming” in Scotland may be too slack …Av MFR

1
MFR Farming 24-11-14 2:30:00

10+ y ago2:30:00

2:30:00

New First Minister Nicola Sturgeon’s Holyrood Cabinet Reshuffle last week saw existing Rural affairs, Food and Environment Secretary – Richard Lochhead back in post with the same job as before … But first day back at the desk and he’s got some tough decisions and a bit of criticism to face …Av MFR

1
MFR Farming 21-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Scottish Rural Affairs, Environment and Food Secretary –Richard Lochhead took centre stage at Holyrood yesterday as he opened the debate on Scotland’s National Food and Drink Policy. Head of Scotland Food and Drink … James Withers joined us to explain exactly how important our farmers are in the whole success story.…

1
MFR Farming 20-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today on MFR Farming we’ve got an update on the Bird Flu outbreak in Yorkshire and we’re searching for your recipe for a new soup …The best will win £5000 for a charity of their choice …Av MFR

1
MFR Farming 19-11-14 2:30:00

10+ y ago2:30:00

2:30:00

As Bird Flu hits the headlines, we get the latest reaction on MFR Farming from Scottish Cabinet Secretary Richard Lochhead and a comment from Microbiology expert Mark Fielder.Av MFR

1
MFR Farming 18-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today on MFR farming we look forward to tomorrow’s Agriscot event at Edinburgh and as well as finding out that 2014 has been the wettest year on record for Scotland, we try to clear up the confusion surrounding food labelling with my guest – TV presenter Jimmy Doherty.Av MFR

1
MFR Farming 17-11-14 2:30:00

10+ y ago2:30:00

2:30:00

As we start a new week we take a look at items making the headlines for Farmers in MFR patchWe also take a look back to an NFU Scotland sponsored Renewables event which took place last week at Logie Estate, near ForresAv MFR

1
MFR Farming 14-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today it’s a mixed bag of news for our farmers …CAP Payments in December will be down –Grain prices have lifted a bit, but Ian Potter warns us that the future for dairy farmers is still very bleak …Av MFR

1
MFR Farming 13-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today we take a quick look at the grain markets and also we revisit Project Sunlight with my guest TV presenter and farmer Jimmy Doherty Who is determined to get us to avoid food waste …Av MFR

1
MFR Farming 12-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today on MFR Farming we are highlighting the fact that some people throw food away and others are forced to go to food banks because theyt can’t afford to feed their families …TV Presenter and Farmer Jimmy Doherty is my guest giving us the facts behind the campaign …Av MFR

1
MFR farming 11-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today there’s a claim by market analysts that the newer discount supermarkets are good for Scottish Farmers and dairy industry expert Ian Potter joins me to look at the takeover of Dairy Crest by Muller Wiseman … Is it good for farmers?Av MFR

1
MFR Farming 07-11-14 2:30:00

10+ y ago2:30:00

2:30:00

Today we’ve good news for pig farmers in the north plus the launch of the dyslexia working group designed to help farmers who struggle with paperwork and although the Easter Ross ploughing match has been cancelled, the Moray match goes ahead tomorrow … And late news in that Muller Wiseman have bought out Dairy Crest in an effort to turn around thei…

1
MFR Farming 06-11-14 2:30:00

10+ y ago2:30:00

2:30:00

There’s news about better prices for beef farmers as we go towards 2015 … Uel Morton from Quality Meat Scotland joins me to discuss what’s happening for red meat producers …Av MFR

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