))
Welcome to a podcast dedicated to nurturing your mind, body, and spirit. Together, we'll explore the transformative practices of yoga, delve into the wisdom of Ayurveda, and uncover the secrets of optimal health. Join us as we discuss topics like postures, pranayama, thyroid health, meditation, chakras, historical insights, supplements, and daily routines to support a balanced life. May this journey inspire superior health and boundless happiness.
…
continue reading
1
Ayurveda is Ancient but is it Safe?
16:49
16:49
Spela senare
Spela senare
Listor
Gilla
Gillad
16:49
Here are the topics we’ll be covering in this episode. Is Ayurveda Regulated? Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility. Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayurveda and yoga practices, including standardization, accessibility, and miscon…
…
continue reading
1
Prenatal Yoga and Sacral Pain During Pregnancy
19:22
19:22
Spela senare
Spela senare
Listor
Gilla
Gillad
19:22
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram…
…
continue reading
1
Perspectives on Exercise: Insights from Yoga and Ayurveda
12:34
12:34
Spela senare
Spela senare
Listor
Gilla
Gillad
12:34
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice. Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio! ----> Follow Irena on Instagram at divinedoshas for more prenatal yoga gui…
…
continue reading
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before we move on to other topics. Please check out the links below for additional information. I am available to…
…
continue reading
This episode is a short practice of Yoga Nidra. It addresses stress and rest balances and helps transition to a slower rest state of restorative brain-wave activity. You can use this episode anywhere any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Connect with us …
…
continue reading
Short meditation from the ancient Buddhist tradition. You can use this episode anywhere at any time, on your lunch break, on your couch, after a yoga practice, or in the morning before work. Namaste and Much Happiness Yogis! Connect with us on Socials ----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and …
…
continue reading
