Bästa Katie Kimball podcaster (2024)

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48: Is it Possible to Create a Peaceful Home in the Midst of a Chaotic World? with Jennifer Pepito 38:25

10d ago38:25

38:25

The world keeps getting more and more fast-paced, and our brains and bodies aren’t really keeping up. As moms, can we possibly create a home that is a peaceful space, a safe place from which our kids can explore? My guest today is Jennifer Pepito, author of Habits for a Sacred Home, and we talk about just that, including: Why moms are naturally fea…

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47: Teens and Fertility | Hormone Health Is NOT Just About Having Babies with Dr. Mandy Patterson 44:48

17d ago44:48

44:48

Ever felt like your kids or teens want to do the opposite of what you recommend? Dr. Mandy Patterson and I are both moms of teens, and we talk today about the perils of parenting and how we work around the resistance. She has some great tips for finding a way “in” to what your kids care about when it comes to health and behavior. Since this is a pa…

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46: Sharing the Mental Load of Cooking Responsibility 26:25

24d ago26:25

26:25

I see a lot on social media about the “mental load” that women especially carry. Meal planning, grocery shopping, cleaning the house, getting kids where they belong on time, making sure they have proper snacks and meals if they won’t be home for dinner, homework, emails from everywhere… It’s a LOT. And a lot of the mental load we home managers carr…

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45: Why Are You So Tired? (Chronic Fatigue and Long Haulers with Dr. Evan Hirsch) 52:07

1M ago52:07

52:07

Way back when my husband and I were new-ish parents, he read a headline that talked about parents being “bone tired” at the end of the day. For years, we referred to that phrase: “We’re BONE TIRED. Parents are all BONE TIRED.” (Put a little lilt and emphasis on “bone” and you can hear us in your head now.) As it turns out, Dr. Evan Hirsch would rec…

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44: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano 42:19

1M ago42:19

42:19

Let’s talk money! If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way! Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, inc…

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43: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen 40:14

2M ago40:14

40:14

Will sleep become the new kale? Or the new cancer? Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!! I started implementing a new way to wake up my kids immediately, and…

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42: 3 Ways Parents Can Help Prevent Depression in Their Kids 22:27

2M ago22:27

22:27

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide. I'm not okay with this! Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suici…

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41: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug 35:40

2M ago35:40

35:40

Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized. She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says a…

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40: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP 34:38

2M ago34:38

34:38

Did you know that the way your child eats can affect their speech and vice versa? Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the founda…

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39: How School Lunch May Contribute to Picky Eating 31:58

2M ago31:58

31:58

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy. That’s not my point today - although I think school lunches could use some improvement. :) Today let’s talk about picky eating specifically - could school lunches …

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38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom 58:13

3M ago58:13

58:13

If your child has ever thrown a tantrum… If you’ve ever reacted, let’s say, “imperfectly” to that tantrum… If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential… My friends, then this interview is a MUST LISTEN. Ann is an incredible teacher - let’s learn about: The impact of childhood experie…

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37: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett 38:49

3M ago38:49

38:49

What are your feet doing RIGHT NOW? Are you standing on them? If not...stand up and listen to this! I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to fundin…

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36: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg 56:42

3M ago56:42

56:42

Bet you a million bucks you’ve heard people say (or said yourself): It’s too complicated to get healthy - everyone says something different! Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me? I feel like I’ve tried everything and it’s so hard to figure out what works! Maybe, just maybe… everyone is different? Ye…

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35: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders 31:38

3M ago31:38

31:38

We know that anxiety is affecting both kids and adults at alarming rates. We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine. Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strateg…

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34: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell 45:04

4M ago45:04

45:04

I learned today that I still have a lot of internal tendencies from middle school. 😮 Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying. As we head back to school, stresses are always h…

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033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba 36:50

4M ago36:50

36:50

Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…

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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” 34:02

4M ago34:02

34:02

Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…

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031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo 29:07

5M ago29:07

29:07

Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing. We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s sa…

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030: Solving the Summer Snacks Dilemma 19:00

5M ago19:00

19:00

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer. But will they give your kids fuel for summer play? We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that! Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues: Make a System Watch f…

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029: The Importance of Life Skills in a Digital Age 26:48

5M ago26:48

26:48

What life skills are kids and teens going to need in this fast-paced digital world??? We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.” Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how par…

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028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance 54:32

5M ago54:32

54:32

I actually HUGGED my to-do lists, all of them, during this interview! My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;) If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you! We discuss: Why tr…

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027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners 47:16

5M ago47:16

47:16

Grocery budget hurting? Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are. In this epis…

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026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio 41:52

6M ago41:52

41:52

You’ve heard people say it …You may have said something similar yourself … It’s a negative judgment on teens, especially parenting teens. “Oh, just look out for when they’re teenagers!” “Teens are just moody…just confrontational…just tough to parent.” Etc. Etc. Etc. I’ve said it too, and I feel regret! Turns out, most of the time, I puffy-heart-lov…

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025: Tapping into Creativity and Why Woodworking Helps Kids Learn Real Life Skills with Anika Gandhi 32:49

6M ago32:49

32:49

I interview a LOT of different people in a myriad of professions, but I’ve never come close to having a woodworker on the show before! “What would we talk about - how to build things? That won’t go well on a podcast in someone’s ear…” I thought. Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for…

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024: Why Kids Need to Understand Their Bodies (And a Few Practical Ways to Teach Them) with Dr. Robin Dickinson 47:08

6M ago47:08

47:08

What happens when you’re already living your dream…but it’s a dream interrupted? Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more. What happened next is nothing short of extraordinary. In today’s interview, y…

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023: Expected Mess Vs. True Clutter - What's the Difference and How to Solve Them with Katy Wells 55:05

6M ago55:05

55:05

Confession: My house is VERY cluttered. I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!” I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!! Her story was a …

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022: Nurturing Young Skeptics: Essential Guide to Teaching Critical Thinking to Kids and Teens with Kathy Gibbens 45:28

7M ago45:28

45:28

When is the last time your kids were learning something in school and you got totally pulled in? That happened to today’s podcast guest, Kathy Gibbens, when her daughter was learning logic and critical thinking in middle school, and Kathy became a mom on a mission. She realized critical thinking is, well, critical to our society thriving and starte…

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021: What Is Your Kid's Poo Telling You? with Dr. Elisa Song (BONUS episode!) 34:32

7M ago34:32

34:32

For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview! Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day,…

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020: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them 31:10

7M ago31:10

31:10

In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense. These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established e…

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019: How to Help Kids Thrive with (and in spite of) Tech and Screens with Andrea Davis of Better Screen Time 45:19

7M ago45:19

45:19

Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along. That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I d…

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018: The Secret to Raising Strong-Willed "Cactus" Kids with Wendy Snyder 50:52

7M ago50:52

50:52

Power. Control. Parenting. Which of these three doesn’t belong? My guest today is Wendy Snyder, a positive parenting educator who reminds us, “Control is not the goal of parenting.” Obviously, there is a balance of power in a parent-child relationship, but taking the power or fighting over who has power isn’t the right game to play. Wendy will teac…

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017: Discipline With No Punishment at All! (Especially for Parents of Aggressive Boys!) with Tosha Schore 40:16

8M ago40:16

40:16

I used Tosha's tips the very DAY we recorded this interview, and I have to tell you -- they work. So well. Once you hear about her strategy for reducing frustration and nipping "negative spirals" in the bud, you'll know why when my husband spent a ton of time hanging with our then-5-year-old, Gabe, over Christmas break, he said: "You know, Gabe has…

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016: How We’re Failing Our Kids by Not Letting THEM Fail with Bestselling Author Jessica Lahey 59:41

8M ago59:41

59:41

I’ve been telling everyone about this book! Ever since I read The Gift of Failure by Jessica Lahey, it has truly changed my parenting. My mindset about the mistakes my kids make and little accidents they have is totally more peaceful, and the whole time I was absorbing the information, I was thinking, “How can I interview this author so I can share…

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015: Can We Help Our Highly Sensitive Kids Manage Their Stress Sensitivity? with Dr. Heidi Hanna 35:39

8M ago35:39

35:39

I'm so happy to have my stress mastery mentor here today! Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever! Fill your brain …

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014: The BFF Strategy to Reduce Stress and Increase Your Mental Capacity! 31:08

8M ago31:08

31:08

We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!! Personally I found being aware of my breath and its ability to control my bodily reac…

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013: Stress Busting for Moms: One Simple Habit to Use Every Day! 19:39

9M ago19:39

19:39

Raise your thumb if you feel STRESS on a normal day! We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health. Today I’m so excited to use my stress mastery training to teach you about how our brains respond to…

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012: Hope for Healing: Childhood Trauma and Resilience with Ryan Pink 40:56

9M ago40:56

40:56

Ryan Pink is a survivor. Like many of us, he’s faced some hard things, and has come out the other side swinging. In this episode, we dive pretty deeply into trauma - what it is and isn’t, and how we can protect our kids from trauma digging too deeply into them. Ryan walks through his own healing journey, including how expensive it was (I hope you’r…

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011: Balancing Motherhood and Self-Care by Simplifying with Chanelle Neilson 35:30

9M ago35:30

35:30

How does a mom get time for herself to dream? She uses a system! My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do. In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it…

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010: Sensory Processing Disorder & How to Get Kids to Eat Healthy Anyway 40:26

9M ago40:26

40:26

Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of th…

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009:The Real Cause of Picky Eating (It’s Likely NOT Parenting) with Dr. Kay Toomey 1:18:31

9M ago1:18:31

1:18:31

See full show notes at kidscookrealfood.com/009. Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!). But what IS a picky eater, really? Did you know: Only about 1/3 of kids are actually picky, although 50% struggle age 2-3. Only about 25% of kids outgrow it. 5-10% are pro…

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008: Frequently Asked Questions about Picky Eating with an Expert (...Me!) 29:47

10M ago29:47

29:47

Picky eating has always been a tricky challenge for parents, but did you know it’s been getting worse in the last few decades and particularly since the stress of the pandemic? Parents are frustrated and not sure what to do, partly because the root cause of picky eating is often not even in the food itself. I’ve been teaching kids to cook for eight…

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007: Do Tics Start in the Gut? Answers for Families of Kids with Autism with Dr. Piper Gibson 31:42

10M ago31:42

31:42

I realized during this interview (and never before) that my own husband had a tic off and on for years in our early marriage and before. Seriously! He was always told it was either neurological/anxiety or that he should see an eye doctor (who didn’t know what to do). For years we tried to figure out environmental patterns like what season or climat…

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006: An ADHD Diagnosis Doesn't Have to Mean Medication with Dana Kay 31:46

10M ago31:46

31:46

Six million kids in America are diagnosed with ADHD. ADHD expert and health practitioner Dana Kay asks a very important question about that number: How many of those diagnoses are real ADHD? Her story will bring tears to your eyes but also hope to your heart, and after helping her own son find healing, this fierce mama bear is now on a mission so t…

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005: The "Worst Mom in America" on Raising Confident, Free-Range Kids with Lenore Skenazy of Let Grow 39:04

10M ago39:04

39:04

Our interview guest today has been a journalist and writer for many years and earned herself the title of “Worst Mom in America.” I’m so proud to interview her because she earned that title when she let her 9-year-old ride the subway alone and wasn’t afraid to write about it in a major publication. 🙂 Growing wings from the firestorm that ensued, sh…

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004: Why Consequences (or Rewards) Aren’t the Goal of Discipline with Positive Parenting Solutions' Amy McCready 42:40

11M ago42:40

42:40

I am a better person, a better parent, every single time I listen to Amy McCready's coaching. There's a good reason she is a TODAY Show parenting expert, my goodness - the way she explains why consequences aren't the answer, how rewards set our kids up for massive problems (blew my mind!!) and gives us practical toolbox phrases we can just start us…

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001: Welcome to the Healthy Parenting Handbook with Katie Kimball 34:05

11M ago34:05

34:05

We're so glad you've joined us, mindful parents, for this podcast on raising healthy, independent kids. In each episode of the Healthy Parenting Handbook Podcast, Katie Kimball, the national voice of healthy kids cooking, interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship and more to help pare…

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002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song 32:56

11M ago32:56

32:56

We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all. But FOOD is the ROOT CAUSE of so much of what ails our kids! Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified…

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003: Why We Must Change (or Eradicate) the Idea of “Kid Food” with Bettina Elias Siegel 33:40

11M ago33:40

33:40

Chicken nuggets. Pizza. Burgers and fries. Mac and cheese. What do all those foods have in common? They're identified as "kid food" by children and adults alike. What else? They're often served in a highly processed, low-nutrient fashion, and I don't see many veggies on the list. My guest today, Bettina Elias Siegel, has been an advocate for school…

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TRAILER: Healthy Parenting Handbook with Katie Kimball 2:31

11M ago2:31

2:31

It's finally here! Our audience has been asking for a podcast version of our video show, The Healthy Parenting Connector, for YEARS. We're finally launching on January 9, so hit that subscribe button wherever you listen to podcasts. I am Katie Kimball, a mom of 4 kids ages 18-9, a trained educator, who has been blogging about my natural living jour…

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