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Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist dedicated to helping couples build secure, lasting connections using Emotionally Focused Therapy (EFT). In each episode, Julie works with a real couple in their 30s, Melissa and Drew, and just like many of us, they are navigating life's challenges, raising kids, managing busy careers, and working on their relationship. Join us to explore the depths of attachment theory and ...
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Unraveling the Roots of the Negative Cycle Pt. 1
47:48
47:48
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47:48
In today's episode of the Secure Love Podcast, we dive into Part 1 of a compelling two-part series exploring deep-rooted challenges in Melissa and Drew's relationship. Reflecting on last week's chaos when Drew returned to a patio strewn with toys, Melissa revisits her feelings of frustration. She was ready to support Drew, but his withdrawn demeano…
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Finding Balance in Chaos: Who Gets to Hurt Worse?
1:11:58
1:11:58
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1:11:58
In this week's episode of the Secure Love Podcast, Melissa and Drew dive into a common household challenge that many parents face: the chaos that greets them at the end of a long workday. Drew comes home from a demanding day at work, only to find his kids throwing toys across the patio and being a bit more rowdy than he anticipated. In these situat…
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Handling Crisis: The Anxious-Avoidant Clash
1:22:13
1:22:13
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1:22:13
This week on the Secure Love Podcast, Melissa and Drew share their breakthroughs and real-life applications of their therapy work with Julie Menanno. They've been learning to identify and break their negative cycles, but as always, the journey is full of ups and downs. Imagine this: one of their twin boys slams his brother's hand in the door, leadi…
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Take Me Out to the Ballgame: Navigating Attachment Fears and Finding Co-Regulation
1:08:25
1:08:25
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1:08:25
In this episode of the Secure Love Podcast, Melissa and Drew find themselves caught in a familiar struggle at a baseball game with their kids. Drew checks out, feeling overwhelmed, leaving Melissa to handle the kids alone. Sound familiar? Julie helps the couple dive into the heart of their issues. Melissa opens up about the crushing weight of feeli…
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In the first episode of The Secure Love Podcast, we meet Melissa and Drew, a couple navigating the complexities of their relationship. Melissa opens up about her experience of anger and shutdown when she feels disconnected from Drew during stressful times. As she describes her attempts to avoid confrontation and the eventual buildup of frustration,…
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The Secure Love Podcast with Julie Menanno - Trailer
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2:58
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2:58
Welcome to The Secure Love Podcast: Real Time Couples Therapy with Julie Menanno. Join licensed therapist Julie Menanno as she uses Emotionally Focused Therapy (EFT) to help Melissa and Drew, a couple in their 30s, navigate life's challenges and improve their relationship. Discover the impact of attachment theory, identify negative cycles, and lear…
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