Woah, it's the last week!

The finish line is within touching distance!

Holy sh*t, it's the last episode!

How to set goals and why it's ok to tweak 'em.

This episode talks about why people (mainly me) give up their goals.

In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...

This episode is about 'running on empty', which is basically when you can't be arsed.Av Jogging For Cake

In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.

Sh*t, we're nearly at the end now!

Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.

In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.

In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?

We're at the end of Week 5? Wow! In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.

This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.

In this one I talk about the importance of rest days. Do not listen to this while sitting down.Av Jogging For Cake

In this podcast, you'll learn things nobody ever tells you about being a jogger.Av Jogging For Cake

This one includes me chatting shit about routines and rain.Av Jogging For Cake

This one is full of reasons to keep going!

This episode features some tips from actual runners (not me, obviously).

Well done for getting this far! In this episode, I delight you with a list of the things that piss me off about jogging.

In this episode I'm pretty nice. Make the most of it.Av Jogging For Cake

While you're jogging, I bore the shit out of you by discussing bumbags, bollocks and Jelly Babies.

Everyone knows a Karen, right?

In this episode I discuss Strava Wankers and the importance of being a legend.

The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.Av Jogging For Cake

So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.Av Jogging For Cake

If you can hear your thighs clapping over this podcast, you might need to turn your volume up.Av Jogging For Cake

On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast. If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the podcast for you. It's like Couch to 5K, but better.Av Dan

In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.Av Jogging For Cake