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Hit It Here Talk

Hit It Here Talk

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A weekly show on Saturdays that breaks down recent moves made by the Mariners and rumors surrounding players as well as a look to the upcoming week. New episodes coming soon!
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Hit it with High-Me

Juan Gonzalez

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Smoking pot ranking the best buds 1thru5 bud leaves. Stoner stories and mishaps come join us and have a lit time and remember it doesn't matter where your from it's always 420 somewhere.
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Crit it and Hit it

Crit it and Hit it

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A Dungeons and Dragons game run by master storyteller @Master_tier_gaming, with characters played by Instagram craftspeople @tabletopcrafter, @dtaylorwoodworking, @trayedandtested and @darkmoondice. Recorded on twitch stream and released every second Friday!
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Hit It & Crit It: Noctus Occultas

Hit It & Crit It

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The continent of Gothika rests on shaky legs, reeling after a devastating loss against the Divine Aristocracy; a rival empire to the south. With their ports embargoed and their King slain, the people of Gothika have never been in more dire straits. While the kingdoms of Gothika remain weak, a long forgotten secret society plots to steal the more dangerous artifacts of the land for their own agenda. Follow this group of adventurers as they are indoctrinated into and assist this society with t ...
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From a very young age Yannick & Eduard discovered the world of Hardstyle music. the feeling for Hardstyle became so big that they decided to become a DJ/Producer. They were really fascinated by this genre and inspired by great artists in the scene, like Coone, Da Tweekaz, Brennan Heart and even other young & upcomming DJ's like Unsenses, Machiazz, ....! In november 2013 they started this project called D-Fenderz. They started performing at local parties and events. This was their chance to p ...
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Ready to break barriers and lead the future of health tech? Join host Joy Rios for insightful conversations with women leaders who are driving change at the intersection of healthcare and technology. Get in-depth interviews, engaging discussions on health IT (HIT) topics, and actionable advice to advance your career. Whether you're a new or established professional, HIT Like a Girl Pod empowers you to be informed, connected, and a leader in healthcare IT. Listen, Follow, and Subscribe now!
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Miss It Appears We’ve Hit Some Turbulence

Somebody’s Daughter Theatre Company

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Somebody’s Daughter Theatre Company presents: Miss, It Appears We’ve Hit Some Turbulence Podcast - ‘Miss It Appears…’ is a weaving of an original play, music and songs from women inside an Australian maximum security prison alongside commentary from five women who have lived experience of incarceration. The play follows the journey of Matilda a young Maori woman who ‘crash lands’ into prison. Produced with the assistance of The Australia Council for the Arts, Victorian Department of Justice ...
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In this episode, I talk about how being mindful more often increases your experiences of beauty, brilliance, and clarity. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…
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In this episode, I talk with Justin Boreta about mindful creativity, how AI will affect art in the future, and his incredible new album, Hear The Listener. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instag…
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In this episode, I share why intentionally slowing down in life brings more mental clarity, calm, and connection to every day. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…
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Chandra Osborn, Chief Behavioral Officer at AdhereHealth, joins Joy to discuss the power of empathy and strategic partnerships in improving medication adherence. In this episode, Chandra shares her journey from academia to industry, highlighting the challenges and transformations she faced, particularly during the pandemic. We delve into the comple…
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In this episode, I talk about the Buddhist idea of non-self and why understanding it is a path to endless letting go and growth. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 20…
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In this episode, Joy Rios engages speaks with Dr. Monica Lypson, Vice Dean for Education at Columbia University Vagelos College of Physicians and Surgeons. Dr. Lypson shares her inspiring journey from the south side of Chicago to a prominent role in medical education, emphasizing the importance of mentorship, diversity, and effective communication …
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In this episode, I talk about using negative mindsets (or when you don't feel good) as a way to practice a unique kind of insight. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN …
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In this episode, Joy Rios talks with Helen Burstin, the CEO of the Council of Medical Specialty Societies. Helen shares her extensive career journey, highlighting her pivotal roles in healthcare quality and her commitment to improving care for patients and physicians. The discussion delves into the challenges women face in advancing their careers, …
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In this episode, Joy chats with Dr. Adeshola Ezeokoli, an internist and physician coach, to discuss the pressing issue of burnout in the healthcare profession. Dr. Shola shares her personal journey of overcoming burnout early in her career and emphasizes the importance of building a career that aligns with one's life priorities. The conversation hi…
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In this episode, I talk about why we repeat challenging patterns and how it is a part of the healing process. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website © CORY ALLEN 2024…
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In this episode, Joy talks with Liz Powell, a prominent advocate for women's health, founder of G2G Consulting and co-founder of the Women's Health PAC. They discuss the critical importance of bipartisan support in addressing women's health issues, emphasizing the need for comprehensive advocacy that goes beyond contentious topics like abortion. Li…
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In this episode, Joy sits down with Dr. Shikha Jain, the organizer and founder of the Women in Medicine Summit. Dr. Jain shares her feelings of empowerment and inspiration from the event, highlighting the incredible speakers who addressed vital topics such as vulnerability, misinformation, and inclusive leadership. As they discuss the progress made…
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In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram W…
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Join Joy Rios as she welcomes Brad Johnson and David Smith, authors of "Athena Rising: How and Why Men Should Mentor Women" and "Good Guys: How Men Can Be Better Allies for Women in the Workplace." Recorded at last year's Women in Medicine summit, this episode delves into the importance of male engagement in promoting gender diversity and inclusion…
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Join us for a re-release of this insightful episode featuring Genein Letford, Founder and CEO of CAFFE Strategies and speaker at the 2023 Women in Medicine Summit. Discover the importance of creativity and cultural competency in addressing healthcare challenges. Learn how: Leaders' mindsets can influence team innovation. AI and technology can compl…
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Read more about the Pulse Mindfulness Ring. In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Liste…
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Join us for a re-release of this thought-provoking episode featuring Dr. Jessi Gold, a psychiatrist and anthropologist and speaker at the 2023 Women in Medicine Summit. Discover the multifaceted nature of burnout and its impact on healthcare professionals and patients. Learn about strategies for addressing burnout on both individual and systemic le…
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Join us for a re-release of this powerful episode featuring Dr. Heather Irobunda, a featured speaker at the 2023 Women in Medicine Summit. Discover how her journey from the military to private practice and public community health has shaped her understanding of the healthcare divide. Learn about the challenges faced by marginalized individuals and …
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Read more about the Pulse Mindfulness Ring. Johan Matton is an entrepreneur, award-winning film producer, and CEO of Pulse Mindfulness. In this episode, we discuss using technology to bring mindfulness to the cutting edge, meditation retreats, and the powerfully transformative Camino walk. New Book: Brave New You Newsletter: Clarity with Cory Medit…
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In this episode, Joy engages in a compelling conversation with Vanessa Villaverde, Senior Program Investor at the California Healthcare Foundation. They explore the critical need for mental health services for children, particularly during the pandemic, and discuss innovative approaches to bridging gaps in healthcare access for underserved communit…
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In this episode Joy Rios sits down with Angela Jonsson, the Vice President of Public Affairs at Canada Health Infoway, to discuss the critical role of interoperability in healthcare systems. Angela shares her journey in the healthcare sector, highlighting her responsibilities in connecting various medical systems to ensure seamless communication an…
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My new book, Brave New You, is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. In this episode, I talk about the Buddhist concept of no-self and why understanding we are always in a state of change is endlessly liberating. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coachi…
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In this episode, Joy welcomes Doral Fredericks, Senior Vice President of Medical Affairs Strategy at Dermavant Sciences, to discuss her extensive experience in the biotech industry and the innovative dermatological product, VTAMA 1% cream, designed for adult plaque psoriasis. Doral emphasizes the critical role of medical affairs as a bridge between…
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In this episode, Joy engages in a compelling conversation with Nadja Mannowetz, a pioneer in the development of a non-hormonal contraceptive pill for men. They discuss the innovative approach of this new product, which aims to provide an effective alternative to traditional hormonal birth control methods that have been predominantly available for w…
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My new book, Brave New You is 21% off at Amazon🙏🏻 Learn more about the Pulse Mindfulness Ring. Michael O’Brien is a podcaster, meditation teacher, and executive coach. In this episode, we talk about the importance of small moments, mindfulness in daily moments, and the accident that changed Michael’s life. New Book: Brave New You Newsletter: Clarit…
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In this episode, Joy Rios and Dr. Brittany Barreto engage in a dynamic conversation recorded live at HLTH Europe in Amsterdam. They explore the significance of authenticity in content creation, particularly on platforms like TikTok, and discuss the groundbreaking advancements in Femtech, including the integration of gendered medicine into education…
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In this episode, Joy Rios talks with Laura Okafor Crain, the founder and CEO of Perry, a leading platform dedicated to supporting women through the often-overlooked phase of perimenopause. They discuss the critical role of community in navigating this transition, emphasizing the importance of peer support and access to vetted information. Laura sha…
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My new book, Brave New You is 21% off at Amazon 🙏🏻 In this episode, I share how our own mind can act as our greatest guide, teacher, and friend while on the path of self-enlightenment. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditati…
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In this episode, Joy Rios delves into a profound discussion with Carolyn Starrett, CEO of Flatiron Health, unveiling the intricate puzzle of healthcare and the pivotal role of data in transforming cancer patient care. Carolyn shares insights on Flatiron Health's mission to improve and extend lives by leveraging real-world patient data to drive adva…
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In this episode, Joy Rios welcomes Britteny Matero, Vice President at Innsena, a women-owned consultancy specializing in healthcare technology. Britteny shares her passion for maternal health and discusses the impactful work of Innsena in the healthcare space, focusing on improving patient outcomes and supporting the healthcare ecosystem. The conve…
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Brave New You is out now and 21% off at Amazon! In this episode, I talk about how we misunderstand the path of growth and healing, and why we should allow it to unfold naturally and trust our sense of feeling. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beat…
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In this episode, Joy Rios sits down with Rhonda Collins, a seasoned clinical informatics nurse, now with Kontakt.io, focusing on revolutionizing healthcare safety and efficiency. Delving into the pressing issue of workplace violence and stress faced by healthcare professionals, Rhonda sheds light on Kontakt's innovative solutions, including precise…
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Brave New You is out now, and 16% off at Amazon! In this episode, I celebrate the release of my new book by reading a chapter and sharing insight into what it truly means to be brave. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditatio…
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My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com John R Miles is a podcaster, author, keynote speaker, and entrepreneur. His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, is available now. New Book: Brave New You Newsletter: C…
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In this episode, Joy Rios delves into the intricate world of healthcare with guest Aja Hardy, a seasoned professional with a diverse background in software development, marketing, and regulatory affairs for medical devices. Aja shares her unconventional journey, from initially aiming to become a doctor to finding her niche in the healthcare industr…
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My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com Todd Baratz is a renowned psychotherapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. His new book How To Love Someone Without Losing Your Mind is out now. New Book: Brave Ne…
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In this episode, Joy Rios interviews Cate Navarrete, the founder and executive director of the Body Positive Alliance, a nonprofit organization dedicated to promoting body positivity and systemic equity for all bodies. Cate discusses the growth and impact of the organization, highlighting the challenges of retention and engagement within the chapte…
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My new book, Brave New You, is available for preorder! Learn more here -> https://www.bravenewyoubook.com Emma Seppala is a best-selling author and Yale lecturer who studies the science of happiness, emotional intelligence, and social connection. Her new book Sovereign is out now. New Book: Brave New You Newsletter: Clarity with Cory Meditation cou…
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In this episode, Joy welcomes Julie Frey from Wolters Kluwer Health, who heads the Provider product division. They explore Wolters Kluwer's role in healthcare, focusing on clinical decision support tools like UpToDate, which provide clinicians with timely and accurate information at the point of care. Julie highlights the company's mission to allev…
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New book! Brave New You is now available for preorder! Learn more here -> https://www.bravenewyoubook.com In this episode, I talk about social anxiety and how we can overcome it by using our mindful awareness. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beat…
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In the final episode of the Techquity Series, Luis Belen and Tracy Wang delve into the realm of health equity and technology, showcasing the transformative power of data-driven initiatives. Tracy Wang, Director of Digital Solutions at Elevance Health, shares insights into a groundbreaking project aimed at addressing health disparities through innov…
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In the fourth episode of the Techquity series on the HIT Like a Girl podcast, guest host Tanisha Hill, the founder of the Digital Health for Equitable Health Alliance, leads a compelling discussion with Rachel Starnes and Kylie Kalik from WillowTree, introducing their groundbreaking project, Vocable AAC. This innovative app aims to empower non-verb…
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In the third installment of the Techquity Series, HIT Like a Girl podcast, Chrissy Kuahine, Director of Clinical and Patient Informatics at the Waianae Coast Comprehensive Health Center, and Dr. Michael Penn, discuss Chrissy's project addressing digital literacy among elderly native Hawaiians. They explore the use of digital navigators to facilitat…
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In the second installment of the Techquity series, Jay Calhoun from the Intertribal Health Innovation Institute interviews Josie McGee and Caitlin Lazarus from Vision Loss Rehab Canada to discuss leveraging technology to reduce healthcare disparities and improve access to healthcare services. The discussion covers the challenges and successes of im…
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In the inaugural episode of the Hit Like a Girl podcast's Techquity series, host Joy Rios welcomes Janna Guinen, Executive Director of the the HLTH Foundation, who is spearheading efforts to advocate for equitable digital health solutions. The series aims to uncover the essence of Techquity, its significance, and upcoming highlights. Janna outlines…
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My new book, BRAVE NEW YOU, is now available for preorder! For a limited time, you can get instant access to 12 of my exclusive guided meditations when you order now. Read more here -> https://www.bravenewyoubook.com Cory Muscara is a former monk, podcast host, and bestselling author. In this episode, we discuss what led him to become a monk, what …
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In this episode Joy welcomes Joanna Strober, the founder of MidiHealth, a midlife care provider for women aged 35 to 65. Joanna shares her personal journey with perimenopause, emphasizing the importance of understanding the symptoms and effects of estrogen decline during this phase of a woman's life. She discusses the challenges of finding knowledg…
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My new book, Brave New You: A Roadmap To Believing That More Is Possible, is now available for preorder! Check it out -> https://www.bravenewyoubook.com In this episode, I deconstruct the positive and negative voices in our heads and share how to disrupt negative thoughts and stay centered in the present. New Book: Brave New You Newsletter: Clarity…
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In this episode, Joy welcomes Paulina Rugg, former Director of Event Marketing at Health Gorilla, as they discuss Paulina's journey from Mexico City to her current role in the healthcare industry. From her fascination with trade shows to navigating the convoluted realm of pharmaceutical events, Paulina shares insights into the multifaceted nature o…
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Exciting news!!! MY NEW BOOK: BRAVE NEW YOU is now available for preorder! Read more here: https://www.bravenewyoubook.com In this episode, I share some insights from my new book and talk about learning to break negative thinking habits, redefine how you think about yourself, and gain the courage to create the life you desire. New Book: Brave New Y…
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