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The Podcast Where I Will Delve Deep Into Fitness, Health And Beauty A Journey Filled With Body Mastery, Selfcare And Personal Growth. I Am So Excited To Share This Journey With You! Remember, Stay Fit, Stay Curious, And Keep Unveiling Your Truth. Love Always, Gyda
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Hey Guys, It’s Meg

Megan Melanson

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Do you ever find yourself in a situation and you’re thinking “I can’t be the only one”. So, you go tell your friends, your family, your dog, your boo thang and they all look at you sideways? And you‘re thinking, “wow, I guess these things just happen to me”, well that’s where Meg comes in. Join Meg, a 20something year old who has no clue what she‘s doing with her life but now has a whole college degree. Each week she‘ll talk about situations she always seems to get herself into and the rando ...
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Oh Hey Guys

Cassidy and Thea

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Thea is a woman. Cassidy is a man (with an extra X chromosome). After several rounds of invitro fertility treatments, they are proud to announce the birth of Oh Hey Guys, an Uhh Yeah Dude fancast.
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Comedy mini series following a hapless Digital Marketing startup in the London/Essex borders. Starring Hattie Hayridge, Peter Holland, Kenny Cumino and Danny Hughes. Written and directed by Geoff Westby.
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Hey You Guys

Liam and Wez

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A look back at the movies from our youth. The movies from the 80s and early 90s that defined a generation. Are they still awesome? Do they hold up for modern audiences? Was there a video game? Does the movies' legacy live on? All these questions will be answered and much more.
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Join us Today as we uncover the intricate connections between mental clarity, physical health, and spiritual fulfillment. Today's episode will feature enlightening conversations about psychology, fitness, nutrition, and spirituality, offering practical insights and techniques to help you achieve balance in your life. From mindfulness practices and …
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Send us a text Episode 187, and the last part of our Halloween season of podcasts is here, and this week, we are looking back at 1987's, A Nightmare on Elm Street 3: Dream Warriors. The best of the sequels? One of the most imaginative horror movies of the 80s? Does it hold up in 2024 though? Download and subscribe via the link in the bio to find ou…
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In This Episode, We Talk About... One Word, Dating. Listen And Learn Because I'm About To Shed The Truth On What Dating In 2024 Looks Like And Trust Me When I Say This... It Aint Pretty. There Is Always An Exception To The Rule, So This Episode Is Not To Make You Lose Hope, It's About You Understanding Human Emotions Better So That Can Find Your Pe…
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Send us a text Episode 186 is here, and for the fourth part of our Halloween season of podcasts, we are looking back at cult horror favourite, Leprechaun. Is it any good? Was it even any good? Does it actually matter? Leprechaun might well be a victory of charm over objective quality, but there is a reason that this movie has spawned....wait, what?…
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Today's Episode Is SPECIAL... Whether It's Pursuing Your Career Goals, Improving Your Health, Or Nurturing Your Relationships, We Believe That Everyone Has The Potential To Rise Above Their Limitations. Our Guest Today Us The One And The Only B.S.T.Y.E. Tune In For Though- Provoking Discussions, Actionable Tips, And A Supportive Community That Enco…
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Send us a text Episode 185, and the third part of our HUGtober season of Halloween podcasts is here, and this week, Liam and Rob are looking back at 90s cult classic, The Craft. With its memorable cast, wonderfully 90s fashion sense and utterly unforgettable star turn from Fairuza Balk, The Craft proved hugely popular with a certain brand of teenag…
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In This Episode, We Dive Deep Into The Transformative Power Of Mindset Re-Programming To Unlock The Potential Within You, Overcome Obstacles, Break Limiting Beliefs, And Achieve Your Dreams. So Get Ready To Challenge Your Perceptions, Embrace New Perspectives, And Embark On A Path Of Personal Growth. Let's Reprogram That Mindset And Unleash The Ext…
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Send us a text Episode 184 is here, and for the second part of our HUGtober season of Halloween podcasts, we are looking back at 1987's, cult classic, The Gate. Does it hold up? Do they make movies like this anymore? Does it belong in the same conversation as the celebrated likes of Gremlins and Poltergeist, or is this a definitively second-tier fa…
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We All Live Busy Lives, And In The Hustle And Bustle, It's Easy To Overlook The Small Things That Can Significantly Impact Our Mental Health. Daily Rituals Are Those Small, Intentional Practices That Can Ground Us, Provide Structure, And Ultimately Enhance Our Mental Health. In This Episode, We Are Going To Talk About Practical Ways To Enhance Our …
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Send us a text It's Halloween (well, it's October), and for the first part of our HUGtober season of spooky podcasts, we are looking back at 2005's, Constantine. One of the last pre-MCU comic book movies, Constantine feels like a pleasingly straightforward throwback, but the question is, does it hold up? Is it more Batman Begins or Fantastic 4? Is …
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In Today's Episode, We Will Delve Into The Realms Of Creativity, Inspiration, And The Beauty That Surrounds Us. I'm Your Host, Gyda Loveres And Today, We're Exploring The Complex Relationship Between The Artistic Mind And The Concept Of Beauty. What Does Beauty Mean To Artists, And How Does It Influence Their Work? Let's Find Out!!!…
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Send us a text Episode 182 is here, and this week, Liam and Rob look back at Steven Spielberg's 1975 summer blockbuster classic, Jaws. Does it hold up nearly 50 years later? Just how good is Robert Shaw? Is it the scariest PG movie of all time? Is it actually a horror movie? Check out the link in the bio to find out.…
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Send us a text "Hack the planet!" - Episode 181 of the Hey You Guys Podcast is ready to download (link in bio), and this week, we take a look back at one of the most 90s movies of all time, 1995's, Hackers. Does it hold up in 2024? Was it even any good in 1995? Whatever the case, I think we can all agree that the cast is awesome, Fisher Stevens is …
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In Today's Episode, We're Diving Into A Topic That Hits Home To Many Of My Listeners And That Is... Staying Fit As A Mom. Whether You're A New Mom, A Seasoned Pro, Or Somewhere In Between, The Journey To Fitness Can Feel Like A Daunting Task. But Fear Not! With The Help Of My Guest, We Are Here To Share Some Practical Tips And Encouragement To Help…
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Send us a text This week Rob and Liam take a look at mullet action royalty that is Hard Target. Directed by John Woo and even though shackled the Wooness shines through. With scene stealing performances by Lance Henrickson, Arnold Vosloo and Wilfred Brimley. Hard Target's second half delivers on what we are promised an all out action extravaganza o…
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Official trailer of Season 10 of "Hey Guys, It's Meg". Join Meg, a 20something year old who has no clue what she's doing with her podcast or...life, so she talks to herself in her closet about anything and everything! Listen every Monday starting back up September 2nd, 2024 at 9am EST anywhere you can find podcasts and follow heyguysitsmeg_podcast …
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In Today's Episode, We Will Explore The Unique Challenges And Triumphs Of Staying Fit While Juggling The Demanding Life Of A Healthcare Professional. Being A Nurse Is Not Just A Job; It's A Calling That Requires Immense Dedication, Empathy, And Strength. But With The Long Shifts, Irregular Hours, And Emotional Toll Of Caring For Patients, It Can Be…
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Send us a text Does it hold up? Episode 178 of the Hey You Guys Podcast is here, and this week, Liam and Rob look back at Robert Rodriguez's homage to Invasion of the Body Snatchers and The Breakfast Club, 1998's, The Faculty. Just how awesome is the cast? Just how much Tommy Hilfiger is there? What of Josh Hartnett's inexplicable barnet? Does the …
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Send us a text Episode 177 of the Hey You Guys Podcast is here, and this week, Liam and Rob look back at Terry Gilliam's dark fantasy.....kids (!?) movie, 1981's, Time Bandits. Does the ending get darker as you get older? Does it have one of the best supporting casts of the 80s? Is David Rapparport the real star of the movie? Is Dream Away by Georg…
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Send us a text Episode 176 is here, and we have finally covered Jan de Bont's, 1994 action movie classic, Speed. Is it as good as we all remember? Is the final act as stupid as it was in 1994? What of Keanu and Sandra? Are they still cooking 30 years later? Check out the link in the bio to find out.Av Liam and Wez
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In This Episode, We'll Be Diving Into The World Of Ballroom Dancing And Exploring How These Talented Dancers Stay Fit And Maintain Their Incredible Physique. So Whether You're A Fan Of Dance Or Just Looking For A Fun Way To Stay In Shape, This Episode Is For You. My Guest Today Is A Professional Dancer And A Dancing With The Stars Miraval Trophy Wi…
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Send us a text The latest Hey You Guys Podcast is here, and this week, Liam and Rob look back at 90s black comedy classic, Grosse Pointe Blank. Is this the most Cusack movie of all time? Is the soundtrack one of the decade's finest? Just how lovely is Minnie Driver? Does it hold up though, or does the movie feel a tad too 90s in 2024? We discuss vi…
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In Today's Episode, We Have A Very Exciting Topic To Discuss- Bikini Contest Prep. Whether You're A Seasoned Competitor Or Just Considering Entering Your First Bikini Contest, This Episode Is For You. We'll Be Diving Into The World Of Bikini Competition Preparation, Covering Everything From Training And Nutrition To Mindset And Self-Care.…
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Send us a text Join Rob and Liam as this week we discuss the 1987 "classic" Over The Top. The most Cannon of Cannon films, the most ridiculous sport you could possibly make a movie about. But is Over The Top about arm wrestling or is this your classic father and son bonding movie. With a tyrannical grandfather who won't let anything stand in his wa…
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In This Episode I Get To Introduce Myself, Gyda Loveres, Creator/ Host Of The Hey Guys It's Gyda Podcast. I Will Delve Into My History As Someone Who Suffered From Anxiety And Depression And How I Used Fitness As A Tool To Battle Mental Illness. I Also Talked About My Competition Journey In Bodybuilding And What Got Me Into Fitness Originally. Join…
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Age Is No Barrier To Achieving Your Health And Fitness Goals And We Are Here To Show You How!!! So If You Are In Your 40's And Looking To Prioritize Your Well- Being, This Episode Is For You. Joining Me Today Is A Fitness Enthusiast And Wellness Advocate, Julie Xander. Remember, Age Is Just A Number And With The Right Mindset And Lifestyle Choices,…
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Send us a text Episode 171 of the Hey You Guys Podcast is here, and this week, Liam and Rob look back at what secretly might be one of the best action sequels of all time. 1995's, Die Hard with a Vengeance might not match the utter brilliance of the original, but for an hour, man, it sure does come close. The second half does have a wobble, but tha…
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