Bästa Free Weight Loss podcaster (2024)

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Managing Menopause & Navigating Hormone Replenishment with Dr. Liz Lyster 45:17

1d ago45:17

45:17

Did you know that perimenopause lasts, on average, TEN YEARS for most women? When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored. So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of …

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Getting Off Ozempic and Getting Healthy for Life with Amanda Yarborough 31:56

5d ago31:56

31:56

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda Yarborough Amanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, b…

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How to Stay Healthy Over the Holidays 19:39

8d ago19:39

19:39

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into Ja…

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Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez 51:22

15d ago51:22

51:22

Have you ever had one of those moments where you think to yourself, “Is this really all there is?” Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside. Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly y…

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Using Cancer as a Catalyst for Change with Katherine Froggett 30:15

19d ago30:15

30:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt. In this special bonus episode we’re taking a de…

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The 4 Stages of Healing Your Metabolism (and why you might be struggling) 29:22

22d ago29:22

29:22

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again? If so, I want you to know that you are definitely NOT alone. In fact, just …

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How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean 38:42

29d ago38:42

38:42

What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day? Seems almost too good to be true, doesn’t it? That’s what I thought too, until I spent some time talking to today’s podcast guest, Dr. Carolyn Dean. Dr. Dean is one of the country…

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Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins 30:39

1M ago30:39

30:39

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story. In this special bonus episode we’re taking a deep dive into what transfo…

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Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it. 25:33

1M ago25:33

25:33

How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy? And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starti…

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Breaking the Cycle of Codependency with Terri Cole 43:51

1M ago43:51

43:51

Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about things that are outside of your control? If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent …

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Continual Improvement and a 65 pound weight loss with Paulette Benson 25:53

2M ago25:53

25:53

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman named Paulette Benson who’s actually been there, and who has had incredible success …

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Answers to Your Biggest Questions 33:33

2M ago33:33

33:33

Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should avoid at all costs? What if I'm a vegetarian? Oh, the questions! Honestly, if I had a dollar for every question I've gotten since creating Thinlicious tw…

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How Healing Your Gut Microbiome Can Reverse Aging and Help you Look Younger with Dr. Roshini Raj 41:31

2M ago41:31

41:31

Let’s be honest for a minute—getting older isn’t all that fun. The aches and pains, the gray hairs, the laugh lines and dry skin. And that’s only the beginning. But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years. And what if the solution was as simple as healing you…

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Discovering the Strength to Reverse Type 2 Diabetes and Conquer Breast Cancer with Michelle Moreno 22:08

2M ago22:08

22:08

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought…

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How to Get Back on Track with Your Healthy Habits this Fall 27:25

2M ago27:25

27:25

Raise your hand if you feel like your summer went totally off the rails. If it's up right now, I can promise you that you are definitely NOT alone! And honestly, it's not really that surprising when you think about it. Between the vacations and the disruptions in your normal routine, it's easy to get off track. But that doesn't mean you have to STA…

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What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte 32:58

2M ago32:58

32:58

How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it? That…

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Mindset, Depression, and Getting Healthy for Life with Rachel Elmore 38:22

3M ago38:22

38:22

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creati…

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Why We Actually Get Fat (And What it Means for You) 28:44

3M ago28:44

28:44

Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first place? Why is obesity such a huge problem? Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50…

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The Long Term Effect of Ozempic & Other Weight Loss Drugs That Your Doctor Might Not Be Telling You About with Amy K. Wilson 41:47

3M ago41:47

41:47

Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential si…

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Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec 29:02

3M ago29:02

29:02

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggl…

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How to Overcome Your Fear of Failure & Get Healthy for Good 34:37

3M ago34:37

34:37

Have you ever noticed how often fear holds us back from getting what we actually want? It sometimes keeps us from trying at all, makes us self-sabotage even when we do try. And it comes up a LOT. It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back…

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Demystifying Menopause, Perimenopause, & Hormone Replacement with Dr. Kate Naumes 42:53

3M ago42:53

42:53

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about? And what’s the difference between menopause and perimenopause? And how do you know you’re in it? More importantly what can you actually do to make it through this change of life more comfortably? Those are al…

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Getting Off Ozempic and Handling Setbacks with Kathy Buseman 31:05

3M ago31:05

31:05

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with another AMAZING long-time TAS client, Kathy Buseman, whose story is not only inspiring, but also super relatable…

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How to Get More Energy as a Woman Over 40 22:37

4M ago22:37

22:37

Do you ever feel like you're just NOT an energetic person? Like it's a struggle to get out of bed in the morning, or you're just dragging through the day, or you hit that 2pm slump and it feels like you need to take a nap RIGHT NOW just to make it through the rest of the day? If that's you, then you're definitely not alone. Because as a society, we…

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Natural Pain Relief, Fascia Health, and Moving Your Body the Right Way with Anna Rahe 41:08

4M ago41:08

41:08

Have you ever just wished you could FEEL better? Oh sure it would probably be great to lose a little weight or look good in your skinny jeans, but what if there was a way to just make your body feel GOOD again. No more sore muscles or aches and pains. No more digestive issues. No more bloating or gas. And then what if I told you it might be possibl…

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Reversing Pre-Diabetes & Losing 70 Pounds with Anita Burns 25:52

4M ago25:52

25:52

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are getting the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Anita Burns who’s actually been there, and who’s finally seeing massive success a…

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The Big Signs of Hormonal Imbalance You've Probably Been Missing 26:25

4M ago26:25

26:25

Ah, hormones. It's a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what's really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being "hormonal," how do you actually KNOW whether your hormones are out of whack? And even if you …

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Gut Health, Thyroid Health, and the Simple Changes that Will Get You Feeling Better Faster with Megan Lyons 34:13

4M ago34:13

34:13

I’m not gonna lie—I may be a little bit OBSESSED with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I can’t help myself because it is a HUGELY important topic that is SO critical to our overall health, especially if you’re a woman over 40 who’s …

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Losing Weight Alongside Your Husband with Tammy Weiland 32:15

4M ago32:15

32:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammy Weiland who’s lost more than 60 pounds since first starting our —and who did it rig…

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How a Sugar Detox Can Transform Your Health 25:54

4M ago25:54

25:54

Have you ever actually thought about how much sugar you're actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it's also pretty easy to not really think about how much sugar you're actually consuming on a daily basis. Or what all that sugar is actu…

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The Summer of YOU: Your Ultimate Summer Shape-Up Plan 43:58

5M ago43:58

43:58

Whether you're ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don't have kids at home, there's something abou…

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Sustainable Weight Loss & Newfound Confidence with Tammie Mathews 28:13

5M ago28:13

28:13

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tammie Mathews who’s actually been there, and who’s finally seeing massive success after …

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Thyroid, Cortisol & Hormone Health with Risa Groux 41:11

5M ago41:11

41:11

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that's pretty much the normal protocol, right? And it's kind of infuriating, especially when they hardly ask any questions, nor do they e…

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Close Calls, Blue Zones, & Living Longer with Shelby DeVore 48:50

5M ago48:50

48:50

Have you ever had one of those near death moments that completely changed your perspective on life? Where your life flashes before your eyes or you suddenly just wake up and realize it's time to do something different. And I realize that it doesn't always happen like in the movies, right? But those wake up calls do happen. And sometimes. They chang…

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Overcoming Cluster Headaches, Depression & PCOS with Tiffany Thompson 24:15

5M ago24:15

24:15

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why in this episode we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success afte…

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If Only I Had Known: All the Things I Wish I Could Go Back and Tell Myself As I Was Starting My Weight Loss Journey 27:01

5M ago27:01

27:01

Do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And while there's a part of me that understands t…

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Shocking Secrets the Food Industry Doesn't Want You to Know 33:57

6M ago33:57

33:57

You are what you eat. It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer? On a practical, day-to-day level, it can be hard to process the stark reality that the food w…

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5 Signs You're Not Eating Enough Protein (and What to Do About It) 29:45

6M ago29:45

29:45

Get more protein. It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't. And that means th…

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The So-Called Healthy Foods That Are Actually Wrecking Your Gut 22:50

6M ago22:50

22:50

Do you ever feel like you're doing all the right things for your health, but you're still not seeing the results you want? You're definitely not alone. And honestly, I think it's because so much of the information we've been given about what's actually healthy and what's not is just plain wrong. Because the truth is that there are a LOT of so-calle…

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How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think) 29:58

6M ago29:58

29:58

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or you just couldn’t quite remember that person’s name that you just met, then you know how frustrating it can be to feel like your brain is turning to mush. And the reality is, you’re not alone. In fact…

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The Ultimate Guide to Hormone Friendly Healthy Fats 25:16

7M ago25:16

25:16

If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD. And honestly, I think that's a hard bias to overcome. Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result,…

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Our New App is Here! Here's what you need to know. 18:41

7M ago18:41

18:41

Today is the day! After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to finally be able to tell you that our brand new Thinlicious App is ready for you. And I’m not even kidding when I tell you this is about to become the go-to resource for any woman over 40 who is serious…

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The Science of Weight Loss for Women Over 40 33:47

7M ago33:47

33:47

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals. It doesn't care what size jeans you want to fit into, or what the number on the scale says, or whether or not you're finally ready to wear a bikini this summer. But your body does have a goal. And that goal, more than anything else, is to…

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4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right). 27:17

7M ago27:17

27:17

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not budge. Believe me, I get it. After all, it's one thing to KNOW you're not really eating as well as you could be, or that you blew it over the weekend, or that you're just not trying all that hard. But i…

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Yes, I actually DO eat carbs. Here's why that matters. 22:34

7M ago22:34

22:34

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love forever. But what if I told you that's not actually true? And what if I told you that the whole point of HEALING YOUR BODY from the inside out—the very thing I talk about over and over again on this p…

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Oprah, Ozempic, and the REAL Weight Loss Revolution 27:17

8M ago27:17

27:17

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy. In fact, I seriously considered calling this episode, "Why Oprah is full of [you know what!]," but I thought that might not make it past the censors. Yep, I really just said that. I told you it was gonna be spicy! Because I don't know about you, but I rec…

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The 5 Surprising Things I Love About My 40s 24:35

8M ago24:35

24:35

Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I'd even go so far as to say this is my favorite decade so far! And so in celebration of my birthday and hopefully aging gracefully, I thought today I’d share a f…

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The #1 Fat Burning Hormone (and How to Activate It) 32:52

8M ago32:52

32:52

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot more than that.) Maybe you've heard me say things like weight loss isn't really about calories, it's about hormones, and that if you really want to lose weight, you've got to stop focusing on the same old…

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Are You a Health Rebel? Here’s How to Know 35:51

8M ago35:51

35:51

What does it actually mean to be a Health Rebel? If you’ve been listening to this podcast for a little while, or if you get our weekly email newsletter, you’ve probably heard me use that term before. But have you ever wondered what it actually means? Or, more importantly, whether it actually applies to you? ARE you a Health Rebel? That’s exactly wh…

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The #1 Weight Loss Mistake No One is Talking About 28:12

8M ago28:12

28:12

Raise your hand if you're a box checker. And by that, I mean, raise your hand if you like to do things RIGHT. If you're going to take on something new, you don't want to take any chances that you could be getting it wrong. And if you're going to focus on losing weight, you're going to follow ALL the rules and do ALL the things. Count your calories.…

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