Bästa Fazlifts podcaster (2024)

1
Is There A Natural Limit? 23:46

4M ago23:46

23:46

https://gregnuckols.com/tag/natty-limit/#:~:text=If%20you%20take%20the%20data,tend%20to%20be%20normally%20distributed.https://journals.lww.com/nsca-jscr/fulltext/2017/10000/fat_free_mass_index_in_ncaa_division_i_and_ii.9.aspxAv Fazlifts

1
The Power of Realism: Optimal Strength Progression for Hypertrophy! 16:36

9M ago16:36

16:36

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 One cause of the intermediate plateau00:35 Expectations effect our progress07:24 Realistic rates of progression09:50 Long term effects of unrealistic expectations11:29 Increasing need for patience and complexity a…

1
The Safe Path to Personalised Muscle Gains: 4 Training Variables You Need To Know About 17:09

9M ago17:09

17:09

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Bro don't be mad05:18 The 4 R's05:45 Repetition ranges07:52 Repetitions in reserve!08:55 Progression still matters09:29 Range of motion11:53 This is an excuse to ego lift12:36 Rest periods15:23 Do you really think…

1
Powerbuilding: Rest in Pieces 30:31

9M ago30:31

30:31

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders09:51 What is powerbuilding?13:17 Most people just want to look jacked13:51 p…

1
The Great Hypertrophy Debate: Deadlifts Exposed! 16:05

9M ago16:05

16:05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:33 My history01:24 The problem with general advice04:54 People misunderstand SFR06:47 Community examples BOM and Uncle Freak08:03 General vs Specific, rather than Barbells vs Machines10:39 When shou…

1
Muscle Building Matrix: Unlocking the Synergy of Intensity, Frequency, and Volume 19:03

10M ago19:03

19:03

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 ————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTAGRAM: https://www.instagram.com/fazlifts/IGTV: https://www.ins…

1
Rising Above: Why I Said No to the Lifting Black Pill and Became My Own Hero 21:22

11M ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:24 My story, mindset and knowledge limits04:18 The true cause for your limits05:19 Dogmatism will tear everything down07:56 Gains are made in the gym NOT the kitchen11:00 Aim high and BELIEVE it12:3…

1
Beyond the Numbers: Redefining Strength Standards for Maximum Hypertrophy 17:37

11M ago17:37

17:37

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:55 The history & summarising the argument04:04 The importance of a long term vision06:40 Short Kings & Tall Chads unite07:45 So what is the point?11:25 Reality check13:08 The gene pool & FFMI validi…

1
Building The Base Of The Pyramid: Crush Plateaus, Build Muscle! 15:47

11M ago15:47

15:47

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:31 My history & where this came from04:55 The technique summarised07:09 Viewing volume as the third variable09:44 Climbing the mountain 13:17 Nod to NH13:37 Specific exercise individuality & other n…

1
The Volume Myth: Why It's Time to Rethink Fitness Dogmas and Prioritize Results 31:28

11M ago31:28

31:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:31 History of quantifying volume05:54 Re-establishing the first priority and what is important07:22 Common fallacies which throw you off track11:41 When to move up 18:28 Maximising …

1
The Real Secret to Building Muscle: It's Not How Hard You Work (It's This) 20:56

11M ago20:56

20:56

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview00:55 The question is flawed04:41 Most people have no clue what failure is08:07 Populations which do not train to failure09:43 Sometimes it's harder to not fail11:10 My recommendations…

1
Training For Strength: Don't Make THIS Mistake 11:43

11M ago11:43

11:43

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & series preview01:17 Earn it!02:08 Recent example04:28 My own experience06:42 Accumulating volume in the right range07:46 Powerlifting 08:41 How does hypertrophy fit in to Powerlifting09:39 Concludin…

1
The Art of Recomposition Nutrition: How to Eat for Building Muscle and Burning Fat 17:30

11M ago17:30

17:30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Recap of parts 1 & 201:51 Protein intake03:40 Bodyfat discussion04:08 Meal structure 04:46 Diet mentality06:10 Tracking bodyweight07:31 Moving away from obsession12:15 Higher levels of NEAT and energy14:05 Say no …

1
Can You Really Transform Your Body with Recomposition? The Final Word 16:06

11M ago16:06

16:06

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction & viewer appreciation00:43 Point 1 04:13 Point 206:30 Point 311:23 Point 412:57 Point 5————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: …

1
The Recomposition Revolution Pt1: How to Achieve Your Dream Body 18:33

12M ago18:33

18:33

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro01:12 What is a recomposition04:03 Problems with the traditional bulk/cut cycles08:55 Training rant LOL10:44 Who is recomposition for13:06 The effect of metabolic adaptation15:52 Clients recompositioning17:33…

1
The Art of Recomposition Training: Build Muscle and Burn Fat Simultaneously 17:42

12M ago17:42

17:42

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:22 Nuance01:14 Form04:25 Be a training maximalist05:26 Intensity comes first08:17 Volume10:52 Frequency12:36 Effective routines14:03 Indecisiveness16:20 Wrap up————————————Support me on Patreon: htt…

1
Periodisation for Hypertrophy: The Power of Weekly Undulating Periodization 21:29

1y ago21:29

21:29

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction02:37 What is WUP04:06 Who is it for05:02 What does it look like in practice08:06 Two big advantages11:29 Working example14:02 The importance of tracking16:00 WUP can be used with any split19:12 Summar…

1
Bench Press Woes, Bodybuilding At Home, Over 40s 35:19

1y ago35:19

35:19

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Bodybuilding at a home gym16:42 Lagging bench press23:29 Does cutting just slow down the bulk?27:59 Advice for over 40s30:59 Training with a manual labour job33:16 Choosing weights for a new rep scheme3…

1
Knee Sleeves for Hypertrophy, True Value of Rep Progressions, Coming Back After Illness 30:23

1y ago30:23

30:23

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:25 Knee sleeves for hypertrophy08:00 The true value of rep progressions14:08 Leg Press as a Squat substitute14:54 Muscle gain on lagging bodyparts on a cut16:43 Maintaining gains post specialisation…

1
Lengthened Partials, Advanced Training, Gaining Momentum 22:14

1y ago22:14

22:14

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 Lengthened partials07:48 Gaining momentum11:45 Peri-workout nutrition14:36 Incorporating KBs17:41 Milk!18:11 What changes when you're advanced22:09 Wrap up————————————Support me on Patreon: https…

1
Unlocking Food Freedom: Bodybuilding Without Tracking Calories 17:42

1y ago17:42

17:42

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:37 Eating without tracking04:33 Protein08:20 Carbs12:20 Fats15:34 Physical & social food environment16:47 Summary17:18 Outro————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Fo…

1
Practical Bulking Tips To Help You Pack on Muscle (Even if You Can't Stand Eating) 14:30

1y ago14:30

14:30

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:21 General aims & who this is for02:04 Don't let people put you off the bulk02:56 Tip 103:15 Tip 205:16 Tip 306:40 Tip 407:27 Tip 508:07 Tip 609:00 Tip 710:26 Tip 811:06 Tip 913:36 Tip 1013:57 Wrap up—————…

1
Simple Bulking and Cutting: No Tracking Required! 13:08

1y ago13:08

13:08

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 3 major dietary approaches01:40 Treading cautiously02:21 Rates of weight gain/loss03:27 How to track bodyweight accurately05:25 Set a menu06:23 Satiety & scale weight08:20 Your choices will be individua…

1
Training for Fun vs. Results: Which is More Important? 8:22

1y ago8:22

8:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:39 Summarising the debate01:13 Personality, time and activity changes things03:24 You won't enjoy everything all the time05:52 If you only train for results, you may miss important biofeedback07:29 Wrap up…

1
Upper/Lower Training Guide Rewrite: The Barbarian v2 3:54

1y ago3:54

3:54

https://fazlifts.co.uk/products/the-barbarian-upper-lower-for-hypertrophy————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/Fazlifts…

1
Hypertrophy Periodisation, Science! Who Is To Blame? 26:55

1y ago26:55

26:55

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 5K Gratitude & thanks01:28 Belts! Yay or nay?05:11 Sets across or Rep Drop Off?08:38 Hypertrophy periodisation12:45 CAT14:56 Misinterpreted science 20:34 Free weights vs machines23:59 Supplements26:36 Outro ——————…

1
Powerbuilding, Neck Training, Fitness Confusion 24:29

1y ago24:29

24:29

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:12 Does volume ever come back down?02:03 Neck training05:22 Transition from Strength to Physique + Powerbuilding12:42 Palof Press & Ab training14:46 Avoiding fitness confusion19:14 Natural Bodybuilding com…

1
Exercise Order, Boredom, Your Last PR... 21:22

1y ago21:22

21:22

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Intro00:26 Exercise order - Iso/Compounds02:26 Strength vs hypertrophy goals06:23 Deload calories07:52 Powerbuilding09:09 Home gym must haves11:46 Sets per exercise considerations13:03 Your last PR14:31 Boredom17:…

1
4 Life Lessons From Lifting 12:24

1y ago12:24

12:24

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:39 Think before you react04:38 Be focused on the task at hand06:42 Be balanced09:59 Time is the great equaliser12:02 Concluding thoughts & call outs————————————Support me on Patreon: https://www.pat…

1
These Exercises Build The MOST MUSCLE @BaldOmniMan reply 8:43

1y ago8:43

8:43

————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:17 Number 1 through 7 - Hypertrophy based05:48 Final 3 - Powerlifting based08:05 Concluding thoughts & call outs————————————Support me on Patreon: https://www.patreon.com/fazlifts———————…

1
COMPLETE Guide To Intermittent Fasting 11:44

1y ago11:44

11:44

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:10 What is it01:01 Benefits03:23 How to do it07:00 How to eat09:45 Summary11:04 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————…

1
My Favourite Fasting Schedule 8:10

1y ago8:10

8:10

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:21 Recap01:13 Entrainment02:38 Losing fasting benefit04:27 Three things for fasting success05:34 My favourite fasting schedule06:29 Concluding thoughts————————————Support me on Patreon: https://www.…

1
Fix Night Time Binging 8:56

1y ago8:56

8:56

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:13 Objectivity00:57 Change requires bravery02:22 Some eating schedules predict bingeing02:59 Exacerbating the issue05:13 Not denying binge eating tendencies05:37 Solutions, spreading food throughout…

1
Best Exercises, Soreness & Volume, My Experience Competing In Bodybuilding 19:28

1y ago19:28

19:28

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:07 My best exercises06:11 Exercise carryover08:27 Soreness & volume09:58 Horizontal pressing plateaus11:34 Bulking at 4012:17 My bodybuilding experience————————————Support me on Patreon: https://www…

1
Rest Periods, P-Ratio, HIT Bro's, The Black Pill 28:34

1y ago28:34

28:34

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:34 Rest periods - Bryce08:40 Tendon strengthening - Bob Vance, Vance Refrigeration10:45 P-Ratio - HN-Drums15:04 HIT bros and simple minds - Jake Furze18:51 Building a chest with a bad shoulder - Rap…

1
Hypertrophy Specialisation, Beginner to Intermediates, Volume Increases! 19:25

1y ago19:25

19:25

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:18 Hypertrophy specialisation - Bald Omni Man07:33 Training from beginner to intermediate - Fahad + Yuriruff13:26 Managing volume for plateaus - Paladin Danse15:24 Wide lats - Tech Texan16:45 Cut wi…

1
Should You Overhead Press? 7:27

1y ago7:27

7:27

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:00 Secondary stimulus03:31 Ensuring a balanced routine05:09 Goals, limitations and preferences06:56 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————…

1
The Exercise That Hurt You, Will Heal You In Therapeutic Doses 8:00

1+ y ago8:00

8:00

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:16 Amateur vs professional attitudes01:49 Injury mindset03:20 Injury protocol06:40 Mistakes07:51 Bye!————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On——————…

1
5 Habits Of Successful Clients (And How You Can Benefit Too!) 6:34

1+ y ago6:34

6:34

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:26 Sustainable consistency01:12 Lean into your strengths02:05 Have a definitive goal03:50 Action bias05:30 Working on their bottleneck06:05 You can learn from this————————————Support me on Patreon: …

1
I Just Lift 7:32

1+ y ago7:32

7:32

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:11 I don't just lift00:54 I've been there03:41 Diet04:40 Sleep05:45 Your physique is your proof06:40 Coaching————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me …

1
New eBook - Fazlifts Physique Transformation Course: #OSOLOT 3:39

1+ y ago3:39

3:39

https://fazlifts.co.uk/products/out-of-shape-out-of-luck-out-of-time————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————Support me on Patreon: https://www.patreon.com/fazlifts————————————Follow Me On————————————FACEBOOK: https://www.facebook.com/FazliftsINSTA…

1
How Do You KNOW You're Building Muscle? 4:54

1+ y ago4:54

4:54

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:40 Judging progress01:00 Performance increases01:27 Don't cheat yourself02:50 The golden zone03:27 Training intensity04:07 Concluding thoughts04:41 Coaching————————————Support me on Patreon: https:/…

1
Low Volume DC Training 27:05

1+ y ago27:05

27:05

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:57 Historical perspective06:14 Dantes perspective14:00 The basic outline16:44 Exercise variation18:44 Rest Pause21:12 Widowmakers22:40 Static holds & extreme stretching24:33 Concluding thoughts—————…

1
How YOUR Training Will Evolve Over Time1 22:17

1+ y ago22:17

22:17

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:07 Complete beginner06:30 Intermediate/Strength11:05 Advanced/Hypertrophy13:45 Advanced/Strength16:49 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/fazlifts——————————…

1
What About Training To Failure? 7:39

1+ y ago7:39

7:39

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:12 What about failure?00:39 Volume vs Intensity is the WRONG question02:57 Last few reps 05:29 Rough guidelines07:06 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/faz…

1
Ancestral Diet, Lifting Gear, Training Frequency 31:48

1+ y ago31:48

31:48

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Hypertrophy and strength phases04:00 Training frequency06:45 More exercises equating total volume09:09 Upper traps10:50 Lifting gear13:57 Ancestral diet17:17 Adductor work19:44 Balancing bodybuil…

1
Maximising Muscle Gains 6:08

1+ y ago6:08

6:08

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Doing more for more gains01:24 4 Volume Zones02:30 Muscular stress vs other systems03:54 Taking care of the rest04:50 Barbell-centric basis programs05:34 Concluding thoughts————————————Support me on Patreon: https…

1
Minimalism? 💪High Volume? 💪🏻What Is The Right Volume For You? 18:07

1+ y ago18:07

18:07

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction01:08 Historical perspective03:51 Quantifying terms05:08 Starting with lower volumes09:20 U/L example11:45 Next stage14:25 Concluding thoughts————————————Support me on Patreon: https://www.patreon.com/…

1
My Current Weekly Volume, Interpreting Science, Wenning Warm Ups, 27:43

1+ y ago27:43

27:43

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:14 Lower reps better than higher reps and science discussion07:00 Troubleshooting progress07:32 Waking up at night09:06 South Asian bodyfat solutions11:51 Faz's current volume totals14:28 Program ba…

1
Do You Need To Fix Weak Bodyparts? - And Is It Worth It? 17:49

1+ y ago17:49

17:49

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 Introduction00:26 What are muscular imbalances03:34 Basics first08:40 Is it even worth your time?10:47 How do we do it then!11:51 Simple working example14:43 Concluding thoughts————————————Support me on Patreon: h…

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