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Hot flashes, mood swings, and weight gain, oh my! During our mid-life evolution, our bodies are constantly changing in more ways than we would like. Grab a tea and listen as we talk about our hormones, nutrition, fitness, mindfulness, relationships, and much more. Episodes will include stories with me, Stephanie, as well as conversations with my teachers, experts, friends, and colleagues. Together, let's celebrate who we are, share what we are going through, reclaim control, and own the conf ...
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The Empowered Podcast with Life Coach Francine Pierson is a beacon of inspiration and empowerment, offering a source of encouragement for the soul. Tune in to discover transformative insights and practical advice to fuel your emotional health growth journey. Join Francine as she delves into topics that nourish the spirit, ignite motivation, and empower you to embrace your best self. Let the Empowered Podcast be your companion on the path to self-reflection, resilience, and better emotional h ...
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Empowered in Color is dedicated to helping people of color thrive in both business and in life. The core of Empowered in Color is positive representation. As a society we are just now discovering the importance and power of positive representation, and we want to do the same when it comes to work. We want you to see other people working in different industries making a name for themselves and doing great things, and we want you to be reminded that it is possible for you too. Empowered in Col ...
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Empowered Podcast with Francine Pierson is a voice of encouragement and inspiration. Developing healthy relationships is an investment. Untangling unhealthy relationships is a necessity. What part are you playing in a relationship that perhaps needs some untangling? Join us. Check us out on social. https://www.linkedin.com/in/francine-pierson-hope/…
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Don't you love it when you have a conversation and it helps you reflect and you have that A-ha moment? That recently happened to Stephanie and she wanted to share her quick thoughts with you! She is speaking to finding and restoring balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stephanie-mitchell27/message…
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Yoga. In my world this has been a 4 letter word. I have a visceral reaction to the word Chaturanga. However, I recently did a class and loved it! I felt strong at times and at others times, felt my weaknesses. It was an incredible gift to get to try this practice again! My wish for you is that if you have tried something in the past, but did not lo…
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What a gift to get back to doing something you love! Recently, I was able to get back into training routine with running. It has been a few years since running has been a big part of my life due to injury or time or whatever else has come up. My hope for you is that if you have taken time away from something you love, you can get back to it and exp…
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In this episode, Steph allows herself to go deep and get personal with how she deals with change. She is trying to let herself be vulnerable. It's hard as she always wants to appear strong and as if nothing bothers her! Her body told her otherwise. Thanks as always for listening. --- Send in a voice message: https://podcasters.spotify.com/pod/show/…
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Hi everyone and Happy 2023. Thanks so much for coming back to season 2 of Your Empowered Evolution. I am so grateful you are here to listen. In this episode, I have the pleasure of chatting with Leslie DeGrande-trainer, yoga therapist and core specialist. I love what she has to say about motivation and how to get started doing the things we may not…
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