Bästa Dr La podcaster (2024)

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Los otros siete factores de riesgo cardiovascular que deberías conocer 28:40

19d ago28:40

28:40

Todos conocemos los factores de riesgo cardiovascular típicos: tabaquismo, colesterol, hipertensión, diabetes, obesidad... pero existen otros no tan conocidos a tener en cuenta. Hoy repasaremos al menos 7 factores de riesgo cardiovascular menos conocidos, pero igual de importantes en la búsqueda de la salud y la calidad de vida. Como siempre, os de…

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In Law Dramas? Then Listen to This One! 8:56

3d ago8:56

8:56

Even when we love our in laws, we all also love our space, right? But what do you do when your mother-in-law starts showing up unannounced like she’s got her own set of keys? In this Language of Love session, I dive into a challenge so many couples face: how to set healthy boundaries with in-laws. Shannon, one of my listeners, writes in to share he…

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Why Is Sex Painful? Let’s Talk About It 15:23

6d ago15:23

15:23

Have you ever wondered why something meant to be pleasurable can sometimes feel uncomfortable or even painful? In this Language of Love Bite, I tackle an important issue we don’t discuss nearly enough—pain during sex. This common experience affects up to 75% of women at some point in their lives, but the good news is that you don’t have to just liv…

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Creating and Cultivating True Soul Friendships with Sah D’Simone 1:11:23

11d ago1:11:23

1:11:23

Have you ever met someone and felt an instant connection, like you’ve known them forever? Isn’t it amazing how some people seem to resonate with your very soul? That magical feeling isn’t just coincidence; it’s what we call a “soul friend,” and trust me, it’s more enchanting than you might think! In this episode of The Language of Love Conversation…

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After Baby: How to Rekindle the Spark 9:54

18d ago9:54

9:54

Postpartum sexuality—how often do we actually talk about it? Probably not enough. You’re healing, emotions are high, and intimacy might feel like a distant thought. Meanwhile, your partner might be quietly wondering how to approach it too. So, how do you bring up such a sensitive topic without making it feel like walking on eggshells? And how do yo…

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Unpacking the Hidden Impact of Trauma 15:45

20d ago15:45

15:45

We’ve all been there—life throws us a curveball, and we’re left dealing with trauma. And as much as we’d love just to hit the "ignore" button, trauma has this sneaky way of creeping into our relationships. In this Language of Love Bite, I dive into the deep end of trauma. We're talking all kinds here—sexual, physical, emotional, rejection, humiliat…

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Confessions of a Midlife Muse with Dr. Amanda Hanson 51:00

25d ago51:00

51:00

A lot of people, especially women, still freak out about a few gray hairs or a new wrinkle. So, why not flip the script? In this episode of The Language of Love Conversation, I sit down with the "Midlife Muse," clinical psychologist, speaker, and author Dr. Amanda Hanson, to dive into the tricky subject of aging—especially for women. Society pushes…

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Metaboloma, microbioma y depresión 18:38

26d ago18:38

18:38

La metabolómica es la ciencia que estudia los efectos de los metabolitos orgánicos en la salud y patología del organismo. Y el microbioma intestinal tiene un especial interés en ello. Hoy repasaremos qué es el metaboloma, por qué importa tanto el microbioma, y cómo todo ello puede relacionarse con patologías como la depresión. Como siempre, os dejo…

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Confessions of the Heart: How to Share Your Past Without Fear 12:16

1M ago12:16

12:16

Have you ever found yourself in a situation where you’re unsure how to come clean with your partner about something from your past? It’s uncomfortable, right? In this episode of The Language of Love Sessions, one of my listeners, Sasha, finds herself in a tough spot—she’s not sure how to come clean to her partner after being less than honest about …

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What it Takes to Build and Maintain Trust in Relationships 8:16

1M ago8:16

8:16

Trust issues are the sneaky villains behind many relationship troubles. Those past betrayals and broken promises make it hard to open up again. But here’s the bright side: rebuilding trust isn’t just about fixing what’s broken; it’s about turning old wounds into a fresh start. In this Language of Love Bite, I give my advice on how to build trust in…

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Finding Meaning After Loss with David Kessler 59:57

1M ago59:57

59:57

Are you grappling with the profound weight of grief and wondering if you'll ever find your way through? Have you ever felt overwhelmed by the idea that healing from loss should follow a straightforward path, only to be met with the unpredictable twists and turns of your emotions? In this episode of The Language of Love Conversation, I’m chatting wi…

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Dieta y memoria: qué comer para cuidar el cerebro 16:15

1M ago16:15

16:15

La dieta MIND se habría relacionado con mejoras a nivel cognitivo, pero cada vez son más las evidencias que acumula tras de sí. Así mismo, el consumo de café y los ácidos grasos omega-3 del pescado también jugarían un papel crucial en el deterioro cognitovo, pero dependiendo del caso. Como siempre, os dejo algunos enlaces de interés: Dieta MIND: úl…

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How to Approach “The Talk” with Your Growing Kids 17:34

2M ago17:34

17:34

Many parents feel uneasy when it comes to talking to their kids about sex—it’s a tricky subject, and you’re not alone if it makes you uncomfortable. But the question is: when’s the right time to start? Should you bring it up before they hit adolescence or wait until they’re teenagers? In this Language of Love Session, I’m chatting with Linda, a lis…

1
What Really Excites a Woman 7:37

2M ago7:37

7:37

We’ve all heard debates about what really excites a woman intimately — whether it’s the clitoris, kisses, nipples, or other sensations. But what if I told you the real secret might surprise you? In this Language of Love Bite, I dive into how to excite the vagina and keep the passion alive in ways you might not expect. I explore some of the best exe…

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Briefly Perfectly Human with Alua Arthur 1:01:56

2M ago1:01:56

1:01:56

One of the few absolute truths for every one of us is that death is inevitable, yet it’s a taboo topic that many of us avoid discussing. But can planning for your own death actually bring peace of mind and even make you live a more fulfilling life? In this eye-opening episode of The Language of Love Conversation, I sit down with Alua Arthur—a New Y…

1
¿Existe la motivación por hacer ejercicio? 14:43

2M ago14:43

14:43

Aunque se suele pensar que la motivación o voluntad por hacer ejercicio acarrea una mentalidad de hierro, la realidad es que existen bases bioquímicas en todo ello. Hoy repasaremos algunas recomendaciones sobre ejercicio, cómo es posible cumplir las expectativas con poco tiempo, y qué vías metabólicas están implicadas en la motivación por empezar y…

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Unpacking the Love Map: How Childhood Experiences Influence Adult Desires 20:34

2M ago20:34

20:34

Ever felt like your past is casting a shadow over your love life? Childhood experiences, including trauma, are intricately woven into the nature and the challenges we face in relationships. In this Language of Love Session, I delve into a heartfelt email from Muhammad, a courageous 21-year-old man from Iran. He’s grappling with his sexual orientati…

1
The Surprising Benefits of Scheduling Sex 13:11

2M ago13:11

13:11

What if we’ve got it all wrong that the best sex is spontaneous? Could planning for intimacy actually light up a new spark in your relationship? With work stress, bills, and endless errands already filling our calendars, isn’t it worth a shot to see if scheduling sex might just be the secret to keeping the flame burning bright? In this Language of …

1
La causa de la enfermedad de Alzheimer: siete posibles hipótesis 20:31

2M ago20:31

20:31

Aunque hace años que se sugirió que la enfermedad de Alzheimer es causada por una proteína patológica, la famosa beta-amiloide, no son pocos los críticos con dicha hipótesis. Hoy repasaremos hasta 7 posibles causas para la enfermedad de Alzheimer, y un estudio muy reciente que podría considerarse como una posible causa más, con matices. Como siempr…

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Living a More Connected Life with Radha Agrawal 1:04:25

2M ago1:04:25

1:04:25

I think we can all agree we are in an epidemic of loneliness. Most of us are craving deeper relationships, a genuine sense of belonging, and a community that feels like home. In this episode of "The Language of Love Conversation," I sit down with Radha Agrawal, a nine-figure entrepreneur and community-building expert. Together, we delve into the ar…

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Estrés térmico: cómo afecta el exceso de calor a la salud 17:42

2M ago17:42

17:42

El estrés térmico es una situación muy estudiada a nivel ocupacional y laboral, pero sus efectos también son un problema de salud pública a nivel general. Hoy repasaremos qué es el estrés térmico, las enfermedades asociadas al calor y qué dice la evidencia sobre los efectos del calor a nivel cardiovascular. Como siempre, os dejo algunos enlaces de …

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Reaching New Heights in Intimacy 50:27

2M ago50:27

50:27

In this Language of Love Session, I’m excited to catch up with Marla and Ken, a couple who turned their love story around and are now absolutely glowing. Having embraced Quantum Love, they’re reaching new heights in intimacy. They both share how the guidance and homework I gave them helped create a nurturing, affectionate space between them, and de…

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The Most Powerful Skill You Can Learn For Your Relationship 7:20

3M ago7:20

7:20

There’s an art to listening to your partner in a way that will change everything in the energy between you. In this Language of Love Bite, I dive into why listening matters so much in relationships. Truly listening—without interrupting or planning your next witty comeback— can work wonders for intimacy and trust. In addition to advice and guidance …

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Reloj epigenético, reloj biológico y envejecimiento: cómo ralentizarlo 22:17

3M ago22:17

22:17

El reloj cronológico y el reloj biológico no siempre están sincronizados: hay personas que aparentan menos edad de la que tienen, y biológicamente así es. La epigenética es la ciencia que estudia cómo se producen estas modificaciones a nivel biológico, y ahora sabemos cómo podemos moldearla, al menos en parte. Como siempre, algunos enlaces de inter…

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Shadow Work: How Facing Your Inner Demons Can Set You Free with Kristan Sargeant 1:12:59

3M ago1:12:59

1:12:59

Have you ever felt shocked at how strongly you react to something? Feeling stuck in the same patterns you know don’t serve you? Well it may be your Shadow at work. And understanding your shadows leads to transformation and sets you free. The path to that freedom lies in the parts of yourself you've been ignoring. Joining me in this Language of Love…

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Glucosamina, condroitina y artrosis: qué sabemos 17:23

3M ago17:23

17:23

La artrosis o degeneración articular puede deberse a múltiples causas, aunque se sabe que el estilo de vida global es más importante que cualquier suplementación. Tras hablar del MSM, hoy nos centraremos en la glucosamina y la condroitina, y qué evidencia existe sobre su toma para la artrosis en general, y la gonartrosis en particular. Como siempre…

1
Unmasking Your Inner Child: The Key to Authentic Living 39:16

3M ago39:16

39:16

They say the secret to deeper, more authentic relationships might be hidden in your childhood. What if the love languages you speak today are echoes from a younger version of yourself? In this Language of Love session, I’m reconnecting with Carmen, a caller I advised on the show nearly two years! Time really does fly, doesn’t it? Carmen has been on…

1
How to Fight For Love 12:02

3M ago12:02

12:02

Let's be real—every couple has their moments. Fights are just part of the deal in relationships. Having healthy disagreements and working through them in a respectful way can actually make your bond stronger. In this Language of Love Bite, I bust the myth that happy couples never fight. I'm all about how fighting can be good—if you do it right. I s…

1
Fibra: más allá del estreñimiento 20:46

3M ago20:46

20:46

La fibra es un carbohidrato complejo menos popular de lo que debería ser. No solo es una forma de evitar el estreñimiento, sino que su potencial va mucho más allá. Existen múltiples tipos de fibra, algunos de los cuales tienen efecto prebiótico y sirven de 'alimento' para nuestra microbiota, proporcionándonos diversos beneficios para la salud gener…

1
The New Rules of Attachment with Dr. Judy Ho 49:13

3M ago49:13

49:13

Did you know that your self-talk could be the sneaky culprit affecting your relationships more than you think? Maybe you've found yourself stuck in a relationship rut, scratching your head, wondering why things just aren't clicking with your partner. What if the secret to unlocking those mysteries might just lie within you and your partner's attach…

1
Is Stress Taking a Toll on Your Relationship? 51:47

3M ago51:47

51:47

Ever felt like stress could be the invisible third wheel in your relationship? It's not just you. Stress has this uncanny ability to seep into our lives like an uninvited guest at a party—especially when it comes to relationships. In this Language of Love Session, we catch up with Marla and Ken. Since our last chat they have been on quite a journey…

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Do Women Really Want a Good Guy? 9:17

3M ago9:17

9:17

Why does it seem like the nice guys finish last? Women say they want one, but they always seem to go for the bad boy in the end. In this Language of Love Bite, I uncover the truth about why women often find themselves captivated by the so-called "jerks," leaving nice guys in the dust and overlooked in favor of these "bad boys." It's not about advoc…

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Exposoma, o cómo afecta el ambiente a nuestra salud 21:42

3M ago21:42

21:42

El exposoma no es más que el conjunto de factores ambientales externos e internos que acaban definiendo la salud global de un individuo a lo largo de la vida. La dieta, el ejercicio o el sueño serían parte del exposoma interno o personal, pero el clima, el tráfico o la exposición a la naturaleza formarían parte del exposoma externo, como explicarem…

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Parenting a Struggling Child with Kristina Kuzmic 43:49

4M ago43:49

43:49

The saying goes, “A parent is only as happy as their least happy child.” While this may be a bit of a codependent edict, it’s true that when your child is struggling with anxiety, depression or in any other way it takes a deep toll on the family system. And as parents we try everything we can think of to help, but often those efforts don’t create a…

1
Melatonina: qué sabemos sobre ‘la hormona del sueño’ 17:30

4M ago17:30

17:30

La melatonina, conocida como 'hormona del sueño', ha cobrado gran popularidad tras su comercialización en forma de suplementos. Sabemos que la melatonina tiene un gran potencial en medicina, tanto en insomnio como en otras patologías; pero también puede tener sus peligros, como comentaremos hoy: más no siempre es mejor. Como siempre, os dejo alguno…

1
Unleashing Your Inner Strength: Healing After Narcissistic Abuse 45:33

4M ago45:33

45:33

Have you ever thought about what it's like to live under the same roof with someone who once promised to love and protect you, but now subjects you to a relentless storm of emotional jabs, verbal assaults, gaslighting and manipulation? Welcome back to another Language of Love Session. Today, I'm chatting with Mia, who's on a journey of healing and …

1
Seven Keys to Building Sexual Confidence 10:22

4M ago10:22

10:22

Are you ever uncertain about your sexual confidence? Whether it's feeling self-conscious with your partner or nerves about your first time, rest assured, you're not alone. No matter your level of experience, I'm here to help you feel more comfortable with your sexuality. In this Language of Love Bite, I dive into a topic that many people shy away f…

1
Antidepresivos y aumento de peso: ¿realidad o mito? 17:58

4M ago17:58

17:58

Existen muchos factores a tener en cuenta en el delicado equilibrio entre ganancia o pérdida de peso, mucho más allá de la genética, comer menos o moverse más. Hoy hablaremos de uno de esos factores conocidos pero relativamente poco estudiados: la toma de fármacos, como los antidepresivos, y su relación con la ganancia de peso. Como siempre, alguno…

1
Embracing Sacred Ceremony with Cynthia Ruiz 46:47

4M ago46:47

46:47

We can add so much to our existence in this modern world by tapping into the ancient traditions that have so much to teach us. When it comes to grief and loss, rituals can provide opportunities for profound healing, connection and community. Cynthia Ruiz, a professor, bestselling author, executive coach, and leadership expert joins us in this Langu…

1
Menopause, Stress, and Sexual Desire 28:40

4M ago28:40

28:40

It’s time for another Language of Love Session where I get to sit down with one of my listeners and help them with their love life. I love these episodes because each time you ask your questions (and I give the answer), I know we are helping 100s of thousands of other people with the same query! In this episode I’m helping Mary who, like way too ma…

1
Losing Sammy: A Very Personal Update on My Grief Journey 38:57

4M ago38:57

38:57

What if the most impossible loss turns out to set you free in ways you couldn’t imagine? What if instead of going through loss you could grow through it? What if you become a more self-actualized, tapped-in and tuned-in empowered version of yourself, because of what you’ve been through (not in spite of it)? What if love really lives forever and you…

1
Leche, queso y yogur: cómo afectan a tu corazón 21:02

4M ago21:02

21:02

El consumo de lácteos enteros, sobre todo en el caso de la leche y el queso, se solía relacionar con un aumento del riesgo de enfermedad cardio y cerebrovascular dada su riqueza en grasas. Hoy en día sabemos que esta relación no es real, y que los lácteos enteros incluso podrían ser un factor protector, como explicaremos hoy. Como siempre, algunos …

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Sovereign Love with Dene Logan 52:49

5M ago52:49

52:49

What does it take to achieve true harmony in our relationships? Regardless of your gender or sexual identity or role in your relationships, understanding the balance of masculine and feminine energies is crucial for intimacy, connection and personal power in love. In this Language of Love conversation, I have a heart-to-heart with therapist and aut…

1
Hormone Therapy and the Path to Renewed Passion 53:07

5M ago53:07

53:07

In this episode of the Language of Love Session, I continue my conversation with Marla and Ken, a couple I've been helping to understand the hurdles they've faced and the strides they've made in enhancing their emotional and physical intimacy. We delve into the details of their physical intimacy and sexual relationship. Ken opens up about his strug…

1
Omega-3 y salud cardiovascular: no todos son iguales 16:37

5M ago16:37

16:37

Los ácidos grasos omega-3 son esenciales, requieren consumirse mediante la dieta, motivo por el cual su suplementación es ampliamente conocida y normalizada hoy en día. Sin embargo, ni todos los ácidos grasos omega-3 son iguales, ni cualquier combinación vale, ni tendrían los mismos efectos dependiendo de el uso que se busque. Como siempre, os dejo…

1
Size Matters... or Does It? 10:51

5M ago10:51

10:51

In this Language of Love Bite, I'm diving into a topic that seems to be on a lot of men's minds: penis size. I know it's a sensitive subject, but it's important to talk about the concerns and misconceptions that surround it. Let's get one thing straight: the myths about what's considered "average" size are pervasive. I came across a study that real…

1
Unleashing the Power of Emotional Parenting with Cassidy Callan 53:45

5M ago53:45

53:45

As parents, we play a critical role of being a safe container for our children's emotions. It's so important for us to understand that our kids need us to be their emotional anchors. And let's be honest, that's not always easy. It means we have to do the hard work of unlearning some of our own past conditioning so we can better co-regulate with our…

1
Microbioma y riesgo cardiovascular: qué sabemos 28:44

5M ago28:44

28:44

Ya conocemos el eje intestino-cerebro, pero no son pocos los estudios que hablan sobre el 'eje intestino-corazón', cuya relación es más indirecta, pero conocida. Hoy veremos solo algunos ejemplos de cómo el microbioma intestinal, y sobre todo sus metabolitos, tienen ejemplos medibles y evidentes sobre el riesgo cardiovascular. Como siempre, algunos…

1
Finding Balance in the Wake of Cancer 28:51

5M ago28:51

28:51

In this Language of Love Session, I have the privilege of reconnecting with Victoria, a courageous soul navigating the turbulent waters of her relationship after her partner's cancer diagnosis. Her story is one of love, resilience, and the quest for balance amidst life's unexpected challenges. Victoria's experience is a reminder of how illness can …

1
The Five Secrets to Capture Your Partner's Heart 6:51

5M ago6:51

6:51

Do you find yourself in a place where you feel less attractive or irresistible to your partner? You're not alone. It's a common challenge that many people face in their relationships. The good news is that there are strategies and actions you can take to become truly irresistible to your partner. In this Language of Love Bite, I share some golden n…

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