Unlock the secrets to a vibrant life with Dr. Jason Littleton's M.E.D.S. protocol, as we dissect the game-changing strategies from his book, "Wellspring: The Energy Secret to Do the Good Life." This episode isn't just another health guide; it's your personal blueprint for revolutionizing your daily routine. Start with the simple yet profound act of…

Ever wondered how your weekend tennis match could revolutionize your health? I'm Dr. Jason Littleton, and this time, we're exploring the synergy between the sports you adore and your physical well-being. Straight from the snowy slopes of Tahoe, I'll share how my skiing escapade isn’t just a pastime, it's a cornerstone of my fitness regime, keeping …

Have you ever considered joy to be a vital component of your health? Join me, Dr. Jason Littleton, as I reveal how a merry heart isn't just good for a laugh—it's essential for your well-being and the pursuit of your dreams. This episode is a heartfelt exploration of the intersection between happiness and health, and through poignant patient stories…

Ever felt like just another number in the endless queue of patients at your doctor's office? Imagine instead a healthcare experience where you're not only known by name but where your well-being is the star of the show. Welcome to the world of Concierge Medicine as envisioned by me, Dr. Jason Littleton. In this transformative journey, I pull back t…