Episode 14, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche When you are caught in fear, you can feel small, uncertain, unsafe, ungrounded. You might be afraid of what will happen. You lack trust. You might find yourself thinking, “I will never be able to do that.” In a live online teaching, Tenzin Wangyal Rin…

Episode 13, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Emily McRae, Ph.D.; Margaret Plews-Ogan, M.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D. “Truth is always joyful, though the journey to the truth may be painful,” writes Tenzin Wangyal Rinpoche. Why do some people thrive when facing adversity while others strug…

Episode 12, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche When caught in ignorance you can feel deeply disconnected, unsure, uncertain, lost. You may feel you are not fully present, not at home in yourself. You doubt yourself and others and feel ill at ease. In a live online teaching, Tenzin Wangyal Rinpoche…

Episode 11, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Robert Thurman, Ph.D.; Barbara Fredrickson, Ph.D.; Geshe Tenzin Wangyal; and Alejandro Chaoul-Reich, Ph.D. How do we balance the importance of honoring anger when it arises and not feeding it in a way that causes harm? Is it possible to separate out the wisdom aspects of ang…

Episode 10, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Marina and Bob Felix, Larissa Scherbatow, Marion Chaygneaud-Dupuy, Erick Rinner, and Tenzin Wangyal Rinpoche. Our panelists share with host Tenzin Wangyal Rinpoche two very personal stories of organ donation as an expression of selfless love and generosity. Last February Mar…

Episode 9, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 5 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any anger we may experience in our body, speech, an…

Episode 8, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Roshi Joan Halifax, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich To be truly generous of spirit, we must loosen our attachments — not only to what we are giving, but also to our expectations for an outcome. What is the true meaning of generosity? How can we know if it’…

Episode 7, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 4 of his yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any sense of attachment we may experience in our bo…

Episode 6, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Sharon Salzberg, Emily Lindsay, Ph.D.; Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. No matter how many friends we have on social media or how many people we are surrounded by, loneliness can be a constant companion. We may be yearning for a sense of support or…

Episode 5, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche Join Tenzin Wangyal Rinpoche for a live online teaching as we begin Month 3 of his new yearlong program, “Embracing Life with Wisdom & Compassion.” Free and open to all! Our focus this month is on meeting any loneliness we may experience in our body, s…

Episode 4, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: psychologist Ann Friedman, Ph.D.; researcher and thought leader Jud Brewer, M.D., Ph.D.; Tibetan meditation master Geshe Tenzin Wangyal; and host Alejandro Chaoul-Reich, Ph.D. We welcome you to join us online as experts from the realms of science and spirituality share their …

Episode 3, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche Our focus this month is on meeting any anxiety we may experience in our body, speech, and mind with openness and warmth, clearing and opening the pathways of calmness that are inherent to us. This content is for informational purposes only. Please cons…

Episode 2, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Norman Farb, Ph.D., Juanita Campbell Rasmus, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D. Depression can drain the color from life, often returning even after symptoms subside. In this episode, our expert panel explores: How to recognize depression The potenti…

Episode 1, Series 1: "Embracing Life with Wisdom & Compassion" Featuring: Tenzin Wangyal Rinpoche In this inaugural episode of the CyberSangha Podcast, join us for a transformative teaching, originally broadcast on March 3, 2023, as we begin our journey of "Embracing Life with Wisdom & Compassion." With the start of the Tibetan New Year, the focus …