Bästa Conversations And Meditations podcaster (2024)

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Episode 19. with special guest Jess X Goh 1:02:01

4d ago1:02:01

1:02:01

Justin and Jess discuss her upcoming events and the mutually beneficial relationship that has been fostered between Jess and Riverdell. They discuss the intricacies of living a nomadic lifestyle, which Jess has recently adopted, and the importance of knowing and respecting our limitations regarding our ability to offer service to others. If you res…

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Episode 18. With special guest Rev. Berry Behr 1:09:00

2M ago1:09:00

1:09:00

During this conversation, Justin introduces Rev. Berry Behr to the community. Berry is an interfaith minister, currently staying at Riverdell Spiritual Centre as an interfaith ambassador, seeking to inspire peace and harmony through understanding. They discuss everything from what attracted Berry to an Interfaith Ministry to Berry's time living at …

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LEGACY: What we want to leave behind & why 43:53

11M ago43:53

43:53

Chrissy opens today’s episode with a chakra meditation, then shares the definition of the word LEGACY, and invites us to consider the question: what kind of legacy do you want to leave behind and why? Merle Saferstein also joins the conversation to discuss the importance of journaling as an educator, author, and pioneer in legacy journaling. Togeth…

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Episode 17. With Special guest Melissa Quiney 49:15

11M ago49:15

49:15

During this episode, Justin speaks with Melissa Quiney about her involvement at Riverdell and the passion for community and women empowerment that she brings. They discuss various topics, including Reike, the afterlife and the healing potential held within us all. Melissa offers a variety of modalities at Riverdell Spiritual Centre and is a regular…

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LIGHT: How light impacts our emotions & our lives 36:57

11M ago36:57

36:57

Chrissy opens today’s episode with a loving kindness meditation, then shares the definition of the word LIGHT, and invites us to consider the question: what does the concept of light mean to you? Liz Kinchen, author of Light in Bandaged Places: Healing in the Wake of Young Betrayal, also joins the conversation. Together, Chrissy and Liz discuss med…

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ACCEPTANCE: Learning to accept ourselves & others 28:45

12M ago28:45

28:45

Chrissy opens today’s episode with a mantra meditation, then shares the definition of the word ACCEPTANCE, and invites us to consider the question: What are some common barriers to acceptance in ourselves and others? Chrissy is also joined by her husband Scott for a special conversation about her new book, Finding Sunlight! Together, Chrissy and Sc…

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FAITHFUL: How to stay true to yourself in a world that pressures us to conform 33:02

1y ago33:02

33:02

Chrissy opens today’s episode with a body-scan meditation for feeling supported, then shares the definition of the word FAITHFUL, and invites us to consider the question: how do you stay faithful to yourself and your values in a world that pressures us to conform? Podcaster Amber White also joins the conversation to share her journey as a formerly …

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TELL: How the way we tell a story impacts its meaning 36:06

1y ago36:06

36:06

Chrissy opens today’s episode with a walking meditation on the power of telling your truth, then shares the definition of the word TELL, and invites us to consider the question: how does the way we tell a story impact its meaning? Writer and journalist Fran Hawthorne also joins Chrissy to share her love of storytelling. Together, they discuss how s…

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BELONGING: How acceptance plays a role in feeling we belong 36:44

1y ago36:44

36:44

Chrissy opens today’s episode with a box breathing practice, then shares the definition of the word belonging, and invites us to consider the question: what role does acceptance play in creating a sense of belonging? Stacey Chomiak also joins the conversation to discuss the challenges of feeling whole and accepted as a queer person of faith. Togeth…

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Episode 16. With Special guests Luke Southon and Amy-Dawn Roper 47:51

1y ago47:51

47:51

During this episode, we meet Amy and Luke, who co-facilitate Riverdell's Wednesday Community Sessions. Amy and Luke are a young couple focused on Community building; during the conversation, we begin to understand why that is. We enjoyed this conversation so much that we plan on doing individual episodes soon to explore Luke and Amy's personal stor…

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PURITY: How societal expectations impact our sexual & mental health 35:09

1y ago35:09

35:09

Chrissy opens today’s episode with a nature visualization meditation, then shares the definition of the word purity, and invites us to consider the question: how have societal expectations or the idea of purity impacted your mental health? Erica Smith also joins the conversation to discuss her work as an award-winning sexuality educator and consult…

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WEATHER: How our environment influences our emotions & behaviors 59:43

1y ago59:43

59:43

Chrissy opens today’s episode with a meditation on being present in nature, then shares the definition of the word weather, and invites us to consider the question: how does the weather influence our emotions and behaviors? Therapists and writers Gretta Keene and Bill Murray of Mind Your Weather also join the conversation. Together, they explore ho…

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Episode 15. with Special guest Paula McMahon 1:08:12

1y ago1:08:12

1:08:12

During this episode we chat with Paula McMahon, former Marketing Coordinator here at Riverdell, and now the Community Engagement Coordinator. We discuss some of Paula's personal history, the hopes for the future of Riverdell and some of the challenges that living intentionally can bring to the surface. Paula is an entrepreneurial and heart-centred …

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Episode 14. with special guests from Wildself Yoga and Jasmine Hornby 1:03:34

1+ y ago1:03:34

1:03:34

Hi Everyone, During this episode, Justin speaks with Nick and Maleesha from Wild-Self Yoga and our Events Manager Jasmine Hornby to discuss and answer questions about the 200 hr, Yoga Teacher Training immersive course scheduled to run from the 9th to the 30th of October, 2023, here at Riverdell Spiritual Centre. We discuss what initially attracted …

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Episode 13. with Christalee Marrone 54:41

1+ y ago54:41

54:41

During this episode, I speak with Christalee Marrone, one of Riverdell's newest facilitators. We discuss various topics, including parenthood, breathwork and reincarnation, to name a few. We hope you enjoy getting to know Christalee and consider meeting her at one of her events at Riverdell sometime soon. With Loving-Kindness, Justin…

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Support Finding Sunlight on Kickstarter! 2:31

1+ y ago2:31

2:31

Season two of Stirred By Words has come to a close, and I'm very excited to share that while we're on break, I'm launching my first book on Kickstarter! Finding Sunlight is a memoir about love within the wreckage of purity culture. It's about my journey to unpack my sexuality, faith, and mental health to help me uncover my own truth and navigate lo…

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IMPACT: How to build effective collaborations to achieve impact 42:24

1+ y ago42:24

42:24

Chrissy opens today’s episode with a meditation on creating positive change, then shares the definition of the word IMPACT, and invites us to consider the question: how can we build effective collaborations to achieve impact? Dara Beevas and Amy Quale of Wise Ink Creative Publishing also join the conversation to share the impact stories have had on…

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BURNOUT: How to set boundaries & avoid taking on too much 34:45

1+ y ago34:45

34:45

Chrissy opens today’s episode with a meditation on rest and worthiness, then shares the definition of the word burnout, and invites us to consider the question: how can you learn to set boundaries to avoid taking on too much and contributing to burnout? Stress and resiliency expert Anastasia Galka also joins the conversation to share her favorite d…

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VULNERABILITY: How to be more comfortable with vulnerability in our lives 45:02

1+ y ago45:02

45:02

Chrissy opens today’s episode with a meditation on vulnerability, then shares the definition of the word vulnerable, and invites us to consider the question: how can we be more comfortable with vulnerability in our lives? Britta and Lizzy, hosts of the Attention Spam podcast also join the conversation to discuss their thoughts on vulnerability in r…

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RECKONING: How our world would be different if we considered the consequences of our decisions 31:36

1+ y ago31:36

31:36

Chrissy opens today’s episode with a meditation on challenges we’re facing and how to release them. Then she shares the definition of the word RECKONING and invites us to consider the question: how would our world be different if we took more time to consider the consequences of our decisions? Adele Holmes, MD also joins the conversation to share a…

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PAIN: How we experience and manage emotional pain 37:06

1+ y ago37:06

37:06

Chrissy opens today’s episode with a meditation on experiencing discomfort in our bodies, and then shares the definition of the word PAIN, and invites us to consider the question: how do you manage emotional pain in your life? Katie Kaufmann also joins the conversation to share her experience of twenty years of chronic back pain and her work as a p…

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SECRET: How the power of secrecy shapes the way we interact with others 38:04

1+ y ago38:04

38:04

Chrissy opens today’s episode with a meditation on secrecy, then shares the definition of the word SECRET, and invites us to consider the question: how can the power of secrecy shape our interactions with others? Laura Hall also joins the conversation to discuss her book Affliction: Growing Up with a Closeted Gay Dad. Together, Chrissy and Laura di…

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MONEY: How money shapes our perceptions of success and happiness 36:12

1+ y ago36:12

36:12

Chrissy opens today’s episode with a meditation on abundance, then shares the definition of the word MONEY, and invites us to consider the question: how does money shape our perceptions of success and happiness? Lauren Cañafranca also joins the conversation to discuss her joyful relationship with money as an Accredited Financial Counsellor® Canada …

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Episode 12. with special guest Dr. Andrew Horwood 52:41

1+ y ago52:41

52:41

Dr Andrew Horwood once again joins us on the Podcast, this time to discuss specific spiritual understandings that have assisted him to get the most out of his life, with a focus on 'practical spirituality'. Justin and Andrew discuss a range of topics including surrender, appreciation and decision-making. We hope you enjoy listening to this episode …

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MEMORY: How memory shapes our understanding of the world 29:37

1+ y ago29:37

29:37

Chrissy opens today’s episode with a meditation on the past and present, then shares the definition of the word MEMORY and invites us to consider the question: how does memory shape our understanding of the world? Barbara Rubin also joins the conversation to discuss her memoir More Than You Can See, a story of joy and sorrow mixed with humor and ra…

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CHANGE: Transition to Season 2 of Stirred By Words 12:57

1+ y ago12:57

12:57

Welcome back to Stirred By Words! In this transition episode, Chrissy shares some exciting news about the show! Then she provides guided meditation to help ground the conversation. She defines the word CHANGE, and answers the questions: How can we create meaningful change in our lives, and how does that create a better world? Chrissy then describes…

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Episode11. with Jasmine Hornby discussing Goodness Me Festival 17:01

2y ago17:01

17:01

During this episode, the first of 2023, I sit down with Jasmine Hornby, Riverdell's Event Manager. We share our excitement for the upcoming 'Goodness Me Festival' scheduled for the 18th and 19th of March, 2023. Jas tells us about the artists and facilitators making this weekend such a special event. For more information regarding the festival or to…

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Episode 10. With Special Guest Pam Andrews 55:39

2y ago55:39

55:39

In this episode, Justin speaks with Pam Andrews about her system for using feelings as a guiding light towards improved communication, honest self-expression, and introspection. Pam is the founder of Feeling Connected, a Canberra-based business with an online offering of mentorship and support, assisting primarily men in uncovering their truth and …

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Ep.9 Meditation - Cultivating the Loving Witness 30:00

2y ago30:00

30:00

During this guided meditation, you are invited to experience the aspect of yourself that is the silent and compassionate witness to your life. Behind your body, your senses and feelings, and even the thoughts of your conscious mind, you will find the loving witness. Always perfect, always present, and always content. Find a place you can be comfort…

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Episode 8. With Special Guest Jess X Goh 59:23

2y ago59:23

59:23

During this episode of Conversations and Meditations, we meet Jess X Goh. Based in NSW, Jess has helped thousands of clients overcome childhood trauma through her skilful application of over a dozen healing modalities including regenerative detoxification. Jess is the founder of Life in Confidence and can be found at www.lifeinconfidence.com As par…

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Episode 7. Dr Andrew Horwood in conversation 1:05:25

2y ago1:05:25

1:05:25

During this episode, Dr Andrew Horwood connects with us over Zoom and shares some personal history and wisdom. Andrew is the standing Treasurer of EMSA, a practising GP and pain specialist, and a former resident of Riverdell Spiritual Centre. We discussed the social atmosphere of his youth when Marxist Philosophy became a popular response to the ho…

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Episode 6. Meditation on the Breath 19:18

2y ago19:18

19:18

Episode 6. of Conversations and Meditations takes on a different format than you may have come to expect. In this episode, Justin offers a meditation on the breath. The breath is a potent tool for meditation. And is ideal for beginner and experienced practitioners alike. Bringing one's focus to the breath can help alleviate stress and is readily av…

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Episode 5 of Conversations and Meditations with Special Guest Cheyne Morris 1:10:01

2+ y ago1:10:01

1:10:01

Cheyne Morris joins us for this conversation and shares some of the Riverdell Spiritual Centre's history and how she became a teacher and practitioner of the energy healing modality known as 'Attunement'. Cheyne has been connected to Riverdell for nearly forty years and is currently on the Board of Directors that govern Riverdell Spiritual Centre. …

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Episode 4 of Conversations and Meditations with special guest Pame Price 55:58

2+ y ago55:58

55:58

This episode of Conversations and Meditations introduces a long-time supporter of Riverdell Spiritual Centre, Pame Price. Pame has been associated with Riverdell for over 20 years and continues to offer her knowledge and passion for meditation, self-development and conscious living. We discuss how Pame first came to Riverdell, what she is currently…

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PAUSING 15:57

2+ y ago15:57

15:57

In this finale episode of Season 1, Chrissy gives a mental health tip about self-care, defines the word PAUSING, and answers the question: What is your top tip for pausing and practicing self-care? Previous listeners responded to this question, including Becca & Holly (Episode 001: Community), Martina (Episode 003: Health), Carolyn (Episode 005: Ro…

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CREDENTIAL 12:24

2+ y ago12:24

12:24

Chrissy starts the episode with a health tip about learning new things, defines the word CREDENTIAL, and ponders the question: How have credentials impacted your life? If they're important, why? If not, why not? Lizzy Miller, MS, MPH, NBH-HWC, RDN, shares her thoughts on the question. You can find her on Instagram @lizzydmiller and on LinkedIn. Chr…

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ABILITY 12:24

2+ y ago12:24

12:24

Chrissy starts the episode with a health tip about gratitude, defines the word ABILITY, and ponders the question: What are some of your strengths and abilities, and how does that impact how you see the world? Amy Coleman, a freelance writer and content creator, shares her thoughts on the question. You can find her at http://www.acolemanconsulting.c…

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BALANCE 8:18

2+ y ago8:18

8:18

Chrissy starts the episode with a health tip about the benefits of yoga, defines the word BALANCE, and ponders the question: What does 'balance' mean to you, and how would someone achieve it? Dr. Melanie G., a worklife psychology coach, shares her thoughts on the question. You can find her at https://www.melaniecgallo.com and on Instagram @worklife…

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Episode 3. Conversations and Meditations with special guest Jasmine Hornby 55:46

2+ y ago55:46

55:46

During this episode of Conversations and Meditations, we meet Jasmine Hornby, Riverdell Spiritual Centre's Event Manager and resident Yoga teacher. Jas talks about how she came to incorporate Yoga into her daily living and the benefits that she has enjoyed as a result. We discuss some of the personal highlights experienced at Riverdell over the las…

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TRANQUILITY 11:33

2+ y ago11:33

11:33

Chrissy begins the episode with a health tip about the benefits of meditation, defines the word TRANQUILITY, and ponders the question: How do you find peace and tranquility in your life? After, listener Julie T. (Instagram: @juliethutruong) shares her thoughts on the question. Chrissy then describes this week's book recommendation: One Blade of Gra…

1
RELATIONSHIP 13:35

2+ y ago13:35

13:35

Chrissy begins the episode with a health tip, defines the word RELATIONSHIP, and ponders these questions: What do you look for in a relationship, and why is that important to you? Two listeners share their stories and thoughts on the question. L.M. Bennett: Author of Wax and Wane, Black Cherry, and The Accidental Tsundere. L.M. writes good stories …

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Conversations and Meditations with Justin Martin and special guest Nichole Hamilton 46:00

2+ y ago46:00

46:00

This is the second episode of Conversations and Meditations featuring special guest, Nichole Hamilton. Nichole is a skilled and dedicated facilitator and community builder who offers a variety of events at Riverdell Spiritual Centre. During the conversation, we discover Nichole's passion for helping others to develop techniques for self-empowerment…

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ROMANTIC 9:47

2+ y ago9:47

9:47

Chrissy begins the episode with a health tip, defines the word ROMANTIC, and ponders this question: What are the top three gestures or qualities that make you feel someone is romantic? Two listeners share their stories and thoughts on the question. Carolyn Lee Arnold: Author of Fifty First Dates After Fifty: A Memoir. You can find her on Instagram …

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STRONG 21:19

2+ y ago21:19

21:19

*A quick warning: This episode briefly discusses abuse (including emotional, physical, and substance), loss of spouse and family members, and mental health conditions. Listener discretion is advised.* In this slightly longer episode, Chrissy begins the episode with guided imagery, defines the word STRONG, and ponders these questions: What was a mom…

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Conversations and Meditations Episode 1 with special guest Ruth French 51:48

2+ y ago51:48

51:48

Welcome to the first episode of Conversations and Meditations. In this episode we will meet Ruth French, a long-standing member of the Riverdell Spiritual Centre community, and the current focus of the Sunday Service at Riverdell. Ruth will tell us a bit about her life, what experiences shaped her beliefs and how she came to be at Riverdell. We hop…

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HEALTH 11:24

2+ y ago11:24

11:24

This week, Chrissy begins the episode with a physical health tip, defines the word HEALTH, and ponders the question: When you hear the word "HEALTH" what do you think of, and why is it important? Then, one listener writes in and another listener shares her thoughts on the question, including: Martina Clark: Author of My Unexpected Life: An Internat…

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SOCIETY 9:04

3y ago9:04

9:04

This week, Chrissy begins the episode with a mental health tip, defines the word SOCIETY, and ponders the question: How can we make a change in society? Then, two of the listeners share their thoughts on the question, including: Evita Varela: Doula, Childbirth Educator, Transformation Companion, and Neuroscientist. You can find her on Instagram @me…

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COMMUNITY 9:35

3y ago9:35

9:35

This week, Chrissy starts the episode with a health tip, defines COMMUNITY, and what it means to her. Then, two of the listeners share their thoughts on the word, including writer Becca Baisch, @beccabaisch on Instagram and Twitter. After, Chrissy describes this week's book recommendation: The Art of Gathering: How We Meet and Why It Matters by Pri…