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A podcast for the average rock climber featuring the training and nutrition information the everyday climber needs to know. Hosted by Lauren Abernathy, Head Coach and Founder of Good Spray Climbing, and Certified Nutrition Specialist, Caitlin Holmes. Come to learn about climbing, stay for the goofy antics. You’re in for a good time.
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Podcast by two middle-aged, beginner hikers who travel upstate South Carolina and western North Carolina providing reviews, tips, tricks, and real information about the many hiking trails in the region. We cater to new hikers, people in less-than-perfect shape (like us), and those just looking for accurate information on difficulty, length, scenery, and experiences. This is a fun take designed to help inexperienced adventurers get outdoors.
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プロクライマー大場美和が岩場でのクライミングやスポーツクライミングについての情報をお届けするポッドキャストです。 ゲストへの質問やトークテーマに関するご回答、今後取り上げてほしいトークテーマなど皆様からのお便りをお待ちしております。 下記のGoogleフォームもしくはメールアドレスからお送り頂けますと幸いです! 【Google フォーム】https://forms.gle/fiBRZWcrWCsPP1aw5 【メールアドレス】miwaradio@gmail.com
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Thank you for choosing Climbers. Climbers is a maiden edition of its kind. The main aim of Climbers is to talk about culture, lifestyle, inspiration, motivation, business, education and success tips to its audience. Choosing Climbers means you are ready to climb to higher heights. Let's be Great Together.
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Join Duncan Tolmie as he talks with New Zealand's most interesting individuals about their lives, and how they got to where they are today
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No rules. Just long-form conversation about topics that interest us. Donate to us at hazel-findlay.com Or become a patron of The Nugget Climbing Podcast
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Welcome to Kulture Climbers! A spot designed with you in mind. My goal as your Kulture Coach is to add value to your life through inspiration, motivation, and helpful tools to enable you to live your best life. I firmly believe that Kulture is a lifestyle and not a geographical location, ethnicity or gender. Kulture is the embodiment of your unique expression and imprint in this world. Join me on this fun and creative journey of discovery. I want to know the real you. You can visit my Kultur ...
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Embark on a hilarious, heart-pounding, and utterly relatable journey with hosts Amra and Lauren as they navigate the ups and downs (literally!) of life and the world of rock climbing. From epic fails to major victories, life lessons to laugh-out-loud moments - each episode blends humor and heart as the hosts share their unfiltered experiences from on and off the wall. Whether you're a seasoned adventurer, a climbing newbie, or simply looking for a good laugh and some valuable life insights, ...
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A podcast by a 30 something year old small business tree climbing tree service tech startup that wants to share what he’s learned and continues to learn. We’ll go over my continuing efforts to be a more efficient and more capable tree climber/small business owner, Review tools and equipment, and talk about what I’m finding to be successful or not for my small business. We’ll also talk about what my plans are for my future in the tree service industry and what might help you out too. Of cours ...
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Episode 58: Is salt bad for you? "tasty, magic crystals"
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"That has way too much sodium!" "Can you believe how much salt is in that?" If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't …
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Blue Ridge Parkway: Graveyard Fields Loop Trail
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This week, we discuss a waterfall loop trail on the Blue Ridge Parkway, the Graveyard Fields Loop with upper and lower falls spurs. Donna talks about the Pisgah Astronomical Research Institute and reviews her favorite hiking boots - Keen Pyrenees.Av Casual Climbers
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聊聊《北美攀登事故报告》中文版,关于翻译的缘起,小组在工作中遇到的困难以及印象深刻的案例回顾。Av Climber老聂
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SB: the problem with "earning" your food ft. Caitlin making enemies
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Caitlin goes to war with a yoga studio and the girls discuss why she did it. MEGA BETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map IMPORTANT LINKS: 1. Send Lauren an email and get a sticker for submit…
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Pisgah National Forest: Pink Beds Loop Trail
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This week, we discuss a fascinating loop trail in the Pisgah National Forest, the Pink Beds Loop. Donna tells the story of the birth of forestry in the U.S., the amazing Edith Vanderbilt Dresser, and we review the Cradle of Forestry Visitor Center in the park.Av Casual Climbers
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Av Climber老聂
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BONUS: What does a climbing coach do [behind the scenes]
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BONUS TIME. Whether you're a coach looking for some pointers or an athlete who's curious about what it looks like to work with a professional coach, this episode is for you. Get the behind the scenes on what goes into training with me on a Good Spray Custom Plan. Custom plan enrollment opens May 20, 2024 www.goodsprayclimbing.com/customplans Email …
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Ep 57: Good vs. great training and nutrition, "from 'meh' to kickass!"
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The great news about pursuing excellence in your training and nutrition? "Great" doesn't have to mean complicated or time consuming. If you're ready to take your training and nutrition from "just ok" to totally awesome, strap in, we're about to tell you how to do just that. Learn about Good Spray Custom Plans: www.goodsprayclimbing.com/customplans …
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SB: Top 3 time management pitfalls of busy climbers
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Having an awesome training program to follow is great, but you won't get much in the way of results if you don't actually do it. And that's where time management comes in. So you can ✅ get to the gym when you say you're going to ✅ have the energy to FOCUS when you show up to train In this episode, we're reviewing common time management pitfalls tha…
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Training Q&A: tackling fear on lead, comp style climbing, and balancing multiple hobbies
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Answering YOUR listener questions. We're covering - a quick + dirty strategy to work through a fear of lead climbing - ramping back into climbing post-ski season - combining climbing + running - getting into bouldering as a sport climber and more! MEGA BETA BAG: www.getmegabeta.com RESOURCES: Video - training as a multi-sport athlete https://youtu.…
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Ep 55: What climbers get wrong about power
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Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down - the movement skills climbers confuse for a power deficit - the difference between strength and power - how to avoid common power development pitfalls If you've ever complained about your power or contact strength - this episode is for you…
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Ep 56: What to do when you aren't improving, "use facts not vibes"
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In this episode we're covering - the difference between FEELING like you're plateaued and actually being in one - the low hanging fruit you might be missing if you truly aren't making progress despite your best efforts MEGABETA BAG: www.getmegabeta.com RESOURCES: Sign up for the FREE Fast Track Movement Course www.goodsprayclimbing.com/fast-track G…
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Blue Ridge Parkway: Craggy Bottoms Trail
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This week, we discuss a great trail right on the Blue Ridge Parkway: Craggy Gardens Trail. Donna tells the story of the first white settlers to the area and the bravery of two women, including an American patriot Ruth Davidson, and we review the Craggy Gardens Visitor Center right on the parkway.Av Casual Climbers
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Great Smoky Mountains National Park: Metcalf Bottoms Trail
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This week, we discuss a fairly easy, but historically significant trail in the Great Smoky Mountains National Park: the Metcalf Bottoms trail and Walker Sisters homestead. Donna tells the story of the incredible and fascinating Walker Sisters of Greenbrier Cove, and I review GuideAlong, a great app for traveling.…
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Table Rock State Park: Pinnacle Mountain Falls Trail
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This week, we discuss a very challenging, but interesting trail at Table Rock State Park in South Carolina: the Pinnacle Mountain Falls trail. Donna tells the story of the prehistoric petroglyphs on the mountain, and I review my new favorite hiking backpack.Av Casual Climbers
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Nutrition Q&A: Collagen, Creatine, and How long to "bulk"
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We love serving up answers to your questions, so tune in for some listener nutrition Q&A. In this episode, we discuss: - the truth about collagen research - what a bulking phase is, and how long you can reasonably do it for - the need-to-knows of leveraging creatine supplementation MEGA BETA BAG: www.getmegabeta.com IMPORTANT LINKS + RESOURCES: Get…
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Keowee-Toxaway State Park: Natural Bridge Loop Trail
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This week, we discuss a short, but beautiful trail at Keowee-Toxaway State Park in South Carolina: the Natural Bridge Loop trail. Donna tells the story of the now-submerged 18th century Fort Prince George, and we review Sassafras Mountain Observation Tower, the highest point in the state.Av Casual Climbers
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Ep 54: Does your nutrition approach feel fuzzy? "It's time for a vibe check"
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For something as simple as eating, the amount of conflicting (and scientifically unfounded) advice out there is astounding. In a quick Google search, you could find 5001 things in your diet that are "going to kill you" or "give you cancer" or "make you fat". On this podcast, we like to cut through that noise. And Caitlin has TWO amazing new resourc…
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Jones Gap State Park: Rainbow Falls Trail
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This week, we discuss the very challenging Rainbow Falls trail at Jones Gap State Park. Donna tells the story of famous American roadbuilder Solomon Jones, and we review a great local hangout and diner: F-Mart in Marietta, SC. This one definitely brought the pain for us unfit hikers, and you won't want to miss our tips to make it the best hike poss…
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SNACK BREAK: How to *actually* help your friend who just started climbing
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If you have a friend who just started climbing, you probably want to help them out. You want to give them pointers and teach them what you wish you'd have known when YOU started climbing. But sometimes, the "help" you're giving is actually hindering their learning. So in this episode we're giving you our top tips for being the best climbing mentor …
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Episode 53: Know the difference between sports nutrition and basic nutrition, “carbs are king”
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Food is food, right? Sure. But before you go jumping into drinking tart cherry juice and dry scooping creatine - let's make sure you have your base nutrition covered. In this episode we're diving into ✅ the difference between basic and sports nutrition (and why you should care) ✅ pitfalls climbers make when over-prioritizing sports nutrition ✅ low …
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SNACK BREAK: Eat the rainbow! Our top three tips for eating more veggies
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We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover ✅ why eating vegetables is important ✅ how to figure out what you actually like ✅ strategies for eating more of them (that won't make you miserable) MEGA BETA BAG:…
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Stumphouse Tunnel and Issaqueena Falls
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This week, we have an easy "two-fer" featuring the Issaqueena Falls waterfall and unfinished 19th century train tunnel in upstate South Carolina. We also discuss the tunnel history and construction and the legend about Issaqueena Falls, as well as a product review of my new favorite hiking accessory.…
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Episode 52: Overtraining vs. Under-recovering and physical therapy red flags, "not just a shark" with Dr. Parker Farabee
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Dr. Parker Farabee is a man of many talents - climbing, ultra-running, and being a kick-ass physical therapist, specializing in outdoor athletes as well as support for athletes with neurological conditions. MEGA BETA BAG: www.getmegabeta.com In this episode we cover - the difference between overtraining and under-recovering (they aren't the same!) …
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Oconee State Park: Hidden Falls Trail
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This week, we talk about a trail featuring two waterfalls in upstate South Carolina: Hidden Falls Trail at Oconee State Park. We also discuss the incredible historic Cherokee Trail Trees you can see on the trail, as well as the nearby Museum of the Cherokee in South Carolina.Av Casual Climbers
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Oconee Station State Historical Site: Station Cove Falls Trail
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This week, we talk about one of the easiest, yet most rewarding waterfall hikes in upstate South Carolina: The Station Cove Falls trail. We also discuss the 18th Century buildings at the park, as well as one of the coolest little produce stand/general stores in the region - Picket Post Produce.Av Casual Climbers
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和安琪认真闲聊Av Climber老聂
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SNACK BREAK: How to deal with bad body image days
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No matter how many self love affirmation meditations you do, there are probably going to be days where you feel less than amazing about the way your body looks. So what can you do in those instances? And how can you keep these rough body image moments as short-lived as possible? In this episode we're bringing you a three step strategy to help you m…
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Table Rock State Park: Carrick Creek Loop
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This week, we discuss one of the most beautiful trails in upstate South Carolina: the Carrick Creek Loop at Table Rock State Park. Donna tells us the story of an early Table Rock hiker that you won't want to miss, and we talk about Aunt Sue's Country Corner.Av Casual Climbers
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Episode 51: Six things to look for in a climbing partner + unbelievable venmo requests + listener submitted pet peeves
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It's February and love is in the air - and what better time to talk about the most sacred of our relationships: our climbing partnerships. In this episode we're sharing the top six things we look for in our climbing partners. And we have some special listener submitted treats: we've got a WILD gossip story for you and we're sharing the most common …
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Caesar's Head State Park: Raven Cliff Falls Trail
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This week, we cover Raven Cliff Falls trail at Caesar's Head State Park. We also discuss the creation of the very unique Devil's Kitchen feature at the park, a great local coffee shop for a nice place to eat and recover, and we review we favorite hiking app. Also, Donna may just find Roy braiding Bigfoot's hair one day.…
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SNACK BREAK: How to keep your nutrition goals alive
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It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month? Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions"…
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Special Episode: Interview with Park Ranger Shawn Llewellyn
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In this week's special episode, Donna and Roy interview Paris Mountain State Park Ranger Shawn Llewellyn, one of the architects of many trails in the South Carolina state park system. He gives us a ton useful information on trail design and upkeep, special tips on trails at the park, his favorite trails, and how new hikers can get the best experien…
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2024年1月的广东清远英西攀岩Av Climber老聂
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Episode 50: Using pain to heal, highball bouldering, ego climbing, and dealing with fear. “Don’t tell my mom about this” with Dr. Davis Ngo
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In this episode we're doing a tell-all with Dr. Davis Ngo, AKA Rehab Daddy. Maybe you know him from his hysterical climbing reels. Perhaps you've seen his stunning ascents of some of Bishop's spiciest highball boulders. No matter what, you're going to love this chat. Come for Davis's insightful fear management tips, stay for advice on dealing with …
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Paris Mountain State Park Part 6: Sulphur Springs Trail
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In our final episode in the Paris Mountain State Parks trail series, we review the park's flagship trail. We also introduce two new segments: Fun Facts and Product Reviews. In this week's Fun Facts, we discuss the hilarious story of Richard Pearis, the park's namesake. Donna and Roy review their trekking poles, and help new hikers understand what t…
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SNACK BREAK: Sneaky strategies for doing big moves (that you can start using RIGHT NOW)
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When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work sma…
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Paris Mountain State Park Part 5: Feel-The-Burn Hikes
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This week, we cover the tough Brissy Ridge and Pipsissewa trails. Overall, not our favorites, but there are some real highlights. Also, Donna rats out Roy for putting forest stuff in his mouth!Av Casual Climbers
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I'm giving up Silky Pole saws. Why? Check out this episode of Elevated office podcast to find out. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL... Listen on: Apple Podcasts Spotify Support the show www.instagram.com/eric_mcgrew www.youtube.com/user/ericjemandes elevatedofficearb.co…
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Episode 49: training with your humanity in mind and coaching comprehensively, “more than a jiffy” with Dr. Lara Pence
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Whether you're a coach who works with climbers, or you're an athlete looking to be a more compassionate self-coach, this episode is a must-listen. We're getting a behind the scenes look into how renowned clinical psychologist Dr. Lara Pence helps coaches support their athletes with motivation, injuries, body image and more. If you're ready to train…
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Paris Mountain State Park Part 4: Feel-The-Burn Hikes
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This week, we cover the Kanuga and North Lake Loop trails - 6.65 miles of feel-the-burn outdoor fun. This is one you won't want to miss while at the park!Av Roy Padrick
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2023年十一期间嘉宾在西班牙和意大利旅行攀岩的故事Av Climber老聂
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SNACK BREAK: Mastering High Feet + Pistol Squat Moves
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Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up! IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an em…
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主播2023年个人总结,2024立新flagAv Climber老聂
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Paris Mountain State Park Part 3: Break-a-Sweat Hikes
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In this episode, we detail two break-a-sweat hikes for beginners at Paris Mountain State Park: Sassafras Loop trail and the Sulpher-Springs/Firetower/Kanuga Loop trail. Designed for beginner hikers or out-of-shape middle-agers like us, this podcast will provide useful info on the difficulty of the hikes (the REAL difficulty), completion times, and …
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主播关注的2023岩圈新闻 2023年度推荐和最佳攀登 2023年度攀岩事故回顾Av Climber老聂
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Episode 48: How to plan a year of climbing (without getting overwhelmed)
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Whether you're a "spreadsheet person", or planning gives you the ICK, there's value in having a plan - even if you don't exactly follow it. In this episode we're breaking down how to plan a year of climbing (no pencil-gnawing, hair pulling, or nail-biting required). IMPORTANT LINKS AND RESOURCES: 1. Send Lauren an email so you can get a sticker for…
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🔒 Tree climbing Releasable/rescue basil. Should you use one? Elevated Office Podcast
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Subscriber-only episode There has been much debate for years over if you should use a rescue/releasable/descendable style basil for SRT/SRS Tree climbing. Before you decide, here are few concepts, thoughts, and ideas you might want to think about. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stor…
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Paris Mountain State Park Part 2: Easy Hikes
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In this episode, we detail the two more easy hikes for beginners at Paris Mountain State Park: Mountain Creek Trail and Mountain Lake via Sulpher Springs. Designed for beginner hikers or out-of-shape middle-agers like us, this podcast will provide useful info on the difficulty of the hikes (the REAL difficulty), completion times, and tips for brand…
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Tree Climbing - How To Get Past The Fear Of Falling
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Today's conversation is about a topic that comes up frequently with novice tree climbers. How to get passed the fear of falling while tree climbing. So, here are few tips that I have found help some people. All Business. No Boundaries. Welcome to All Business. No Boundaries, a collection of supply chain stories by DHL... Listen on: Apple Podcasts S…
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