It's the first day of Free Agency and we're off and running as the Commanders have signed DT Javon Kinlaw to a 3 year deal worth up to $45 Million. Plus a few notable QBs come off the board with Sam Darnold going to Seattle and Justin Fields on his way to the New York Jets. Then, Ovechkin lit the lamp once more to get even closer to Wayne Gretzky's…

NFL Free Agency has just begun and the Washington Commanders have made one move so far signing former Jets DT Javon Kinlaw. How do you feel about this signing and the relative silence from Washington on the free agency front?

The Commanders have reached an agreement with Javon Kinlaw on a 3-year deal worth up to $45 million. How do Commanders fans feel on the signing? Plus, two of the first QBs come off the board as Sam Darnold is taking his talents to Seattle and Justin Fields is on his way to New York to reunite with Garrett Wilson.…

As Free Agency news continues to roll in, Dyami Brown is on his way to Jacksonville to team up with Trevor Lawrence and Brian Thomas Jr. Plus, Ovechkin lit the lamp once more over the weekend to close within 10 of passing Wayne Gretzky's all-time goal scoring record. Finally, Dumb Dumb of the day!

In interviews on WJFK & WTEM this week, Kyle Finnegan talks about his new contract with the Nationals; Nic Dowd weighs in on Ovechkin's goal chase; Justin Champagnie talks about his new contract with the Wizards; Gary Clark shares his excitement with the Deebo Samuel trade; Jay Gruden weighs in on Samuel…

In the best of the Capitals on WTEM/WJFK this week, Alex Ovechkin continues his pursuit of the goal record; TNT broadcaster makes ridiculous comment about Ovechkin; Darren Pang calls in to defend his controversial comment;Tarik El-Bashir joins BMitch & Finlay on Trade Deadline day; Smokin Al talks Caps with BMitch & Finlay; Chalie Lindgren gets an …

Hour 3: The differences in trying to acquire Myles Garret and Trey Hendrickson / Charles Barkley goes after Kendrick Perkins for his Lakers coverage / Mark Cuban comments on the Luka Doncic for Anthony Davis trade / Dum Dum of the day

Hour 2: Jon Allen is being released, but what does that mean going forward? / Is it possible that Jon Allen could end up in Washington next year? / Is it worth trying to get Trey Hendrickson to come to Washington? / Is Trey Hendrickson the edge rusher Bobby Wagner needs to succeed in 2025?

Hour 1: Bobby Wagner may be the most well rounded player on the Commanders in years / The Commanders are releasing Jon Allen / Nationals CF Jacob Young talks about how the Nats spring training is going / Follow up on the interview with Jacob Young in the previous segment

Nationals Center Fielder Jacob Young talks about how the Nats spring training is going.

Bobby Wagner may be the most well rounded player, both on the field and off, that the Commanders have had in many years.

The Rooster recaps the Capitals' electric win over the Rangers headlined by Wilson's game-winning goal. With such a deep draft and free agency filled with edge rushers, we debate where Joey Bosa stacks up. We react to Jay Gruden's list of breakthrough players while The Rooster gives his thoughts and his own list. Also we award the Dum Dum of the Da…

We react to Jay Gruden's list of breakthrough players while The Rooster gives his thoughts and his own list. Also we award the Dum Dum of the Day after receiving the breaking news surrounding Trey Hendrickson.

With such a deep draft and free agency filled with edge rushers, we debate where Joey Bosa stacks up and why or why not he would fit in with the Commanders.

The Rooster recaps the Capitals' electric win over the Rangers headlined by Wilson's game-winning goal. Ovechkin also inches closer to the Gretsky record while the Wizards get another win.

Packed show today as new can't stop breaking. DK Metcalf requested a trade, how aggressive should the Commanders be in their pursuit? Then, Chris asks "Should the Commanders prioritize re-signing Marcus Mariota?" and the boys take a look at pending free agents the Commanders should make a priority. Finally, Zack Baun re-signs in Philadelphia. What …

Just as we get rolling Rooster starts by telling you why the Commanders may be priced out of the Dyami Brown business. Then, we break some news as DK Metcalf requests a trade from the Seattle Seahawks. Should the Commanders pursue this? How aggressive should they be?

Heap of things to get to as news just keeps on breaking today. Zack Baun has been re-signed by the Philadelphia Eagles. What does that mean for the Washington Commanders? Then, Lebron James hits the 50,000 total point mark. Next the NHL Trade deadline is rapidly approaching, could the Caps be looking to make a move? Finally, Dumb Dumb of the Day!…

Lots of Breaking News today on the NFL Front as Christian Kirk has been released by the Jacksonville Jaguars, Rooster takes a look at all of the pending free agents and gives you who he thinks the Commanders should keep their eye on. Then, there are a lot of QB hungry teams around the NFL, is Marcus Mariota a must re-sign for the Commanders?…

The Rooster is back from vacation and reacts to the blockbuster Deebo Samuel trade and tell you why it may not work out. Also we react to the Saquon extension and tell you how it affects the Commanders

After we learned that Saquon got a big bag Chris breaks down how the Commanders can learn from the Eagles. We also go over free agent scenarios that can help the Commanders and Jayden Daniels.

JP Finlay of NBC4 Washington joins the show to talk all things Washington Commanders including the blockbuster Deebo Samuel trade. We also cover the breaking news of Saquon Barkley's massive payday.

Chris is back from vacation and ready to talk to you. We go over the Deebo trade details and why Chris think it won't work for our Commanders.

Deebo Samuel is a Washington Commander and Lynnell thinks the two fit together like PB&J. Plus, NBC Sports San Fran's Matt Maiocco joins Lynnell to chat about why Deebo will be a good fit in Washington as well as a major reason for his lack of production in 2024. Then, we recap Alex Ovechkin's goal to get him within 10 of tying Wayne Gretzky's reco…

Deebo Samuel is a Washington Commander for just a 5th round pick. These are the benefits of having a QB on a rookie contract and Washington is reaping them this offseason. You'll hear how Lynnell feels on this move, plus a MAJOR reason for his lack of production in 2024. How do you feel about this addition? Will this elevate Washington's offense to…

Lynnell is convinced that Washington will continue to be as aggressive as possible in NFL Free Agency. Then, Matt Maiocco gives us the skinny on Deebo's departure from San Fransisco and how he thinks Deebo will fit in Washington's offense.

We kick off the hour recapping Ovechkin's chase to 895. Then, Mike Jones of The Athletic joins the program to go around the NFL just after the NFL combine.

Whole heap of guests on today's packed show with Rick "Doc" Walker. First, Adrian branch sits down with Doc to talk his Terps who are lighting CBB on fire. Then, Charles Mann taps in to talk all things Myles Garrett as well as reminisce on some old Redskins days. Finally, Doc's old tag team partner Dan Miller joins the show to talk the future of th…

Doc kicks off the hour going through all the big stories around the DMV today. Then, we're joined by Terp for Life Adrian Branch to talk all things Maryland Hoops.

It's all or nothing on this Myles Garrett issue. What does Washington need to do in order to prevent Philadelphia from acquiring Myles garrett. Then, Charles Mann joins Doc to shed some light on the situation as a stand out defensive end. Plus, they reminisce on years of Redskins past.

The NFL announces possible rule changes which sparks great debate. Chris also touches on the lack of interest in College hoops after a thriller in College Park last night. Myles Garrett and Trey Smith have updates in contract talks.

In our final hour we finish off our conversation about the NFL rules changes, highlight Trey Smith getting tagged, and remark on the breaking Myles Garrett news.

After a great first hour Chris goes over some of the NFL's 2025 rule changes including the tush push, and gives his thoughts. We also touch on Trey Smith becoming the highest paid guard after getting franchise tagged.

We tip-off the show with the Rooster reacting to the buzzer beating loss the Terps took at the hands of Michigan St. This leads to Chris ranting about fans' lack of interest in college hoops as the sport is undergoing major changes.

The NFLPA dropped a sports media bomb this morning releasing their Player grades for each NFL team. Where do the Washington Commanders rank after a sub-par rating last year? Then Chris is joined by Briana Bennett to talk about this weekend's legacy on Ice benefit at Capital One Arena to honor those lost in an unspeakable tragedy at Regan National l…

Just hours ago the NFLPA released their third annual report cards for NFL teams. How did the Commanders do after a pretty sketchy first two rounds in previous years?

We kick off the hour talking about how much Ownership really plays a role in the NFL, shockingly, it's more than people realize! Then we talk a little College Hoops, Max's VCU Rams are trying to sneak their way into the CBB tournament. Finally we're joined by Briana Bennett of MedStar Capital Iceplex and Asshburn Ice House to dicuss this weekend's …

Sumer Sports' Lindsay Rhodes joins Chris to give you the boots-on-the-ground scoops from the NFL Combine in Indianapolis. Then, Alex Ovechkin managed to score yet another goal putting him just 12 behind Wayne Gretzky. Then finally, our Dumb Dumb of the Day!

We open our final hour talking to Sam Brucchaus about the talented edge rusher class and Cam Ward vs. Sheduer Sanders before ending the show with our beloved "Dum Dum of The Day" segment

Listen to the Rooster give his thoughts on the primetime QB deciding not to throw this weekend. We also react to more comments from Commander's GM Adam Peters.

The Rooster reacts to the big headlines from the Commanders; Jonathan Allen getting the okay to seek a trade & Adam Peters alluding to the return of Marshon Lattimore.

Alex Ovechkin scores yet another hat trick closing in to within 13 goal of Wayne Gretzky! How much of an impact has he had on DC hockey throughout his career? Plus, Rooster looks at free agent WRs he would be interested in pursuing as well as some he might be willing to trade for. Finally we bust Lynnell's chops and hit our Dumb Dumb of the Day!…

What a weekend to be a Washington Capitals fan! A dominant Saturday performance over the Pittsburgh Penguins carried over into Sunday as the Caps trounced the Edmonton Oilers by a score of 7-3. Alex Ovechkin scored yet another hat trick to close within 13 goals of Wayne Gretzky's goal scoring record.…

Rooster wraps up the Alex Ovechkin talk and then we transition over to the local 53. What is the biggest offseason storyline that you are focused on for the Washington Commanders? Rooster is keyed in on WR2. Listen in for who he thinks could be a great WR2 in Washington behind Terry McLaurin.

Rooster wants to know who you have your eyes on heading into free agency? Then, Rooster busts Lynnell's chops on his draft takes despite not being present to defend himself. Finally, Chasing 895 where we recap Alex Ovechkin's hat trick as well as Dumb Dumb of the Day!

Four Nations finished their face off last night with Canada beating Team USA in OT 3-2. Will the Four Nations get more people interested in hockey? Then we hit the local 53, who will be an offseason Cap Casualty and who is for sure safe? Finally we deliver an Ode to Hooters as well as the Yankee's mustache policy.…

Team Canada defeated Team USA last night in OT of the Four Nations Faceoff Championship round and it was ELECTRIC. Not only the Final, but the tournament as a whole. Will the Four Nations tournament get you to watch more hockey?