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A daily Bible-reading podcast from Israel, coming to busy moms all over the world! Daily Bread for Busy Moms follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture using the unique, Messianic, one-year Bible journal "Daily Bread." https://dailybreadmoms.com
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It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast sha ...
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Meal Planning for Busy Moms

Blaga Goertzen podcaster, wife, mama of4, meal planning coach for busy working moms

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Are you tired of not knowing what to have for supper? Do you wish there was an easy system to follow to get dinner on the table in a quick and healthy way? Are you tired of ordering takeout? Are you hoping there’s a simple system that you can fit into your busy mom life day? Do you want structure and flexibility? Do you wish you could plan a week’s worth of meals, complete with grocery lists, and click and collect orders in less than 30 minutes /week? I’m Blaga Goertzaen and I’m so excited y ...
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Hey Friends, Verona here, your Meal Prep Coach for Small business owners and Entrepeneurs I know you're out there crushing it in your businesses, but when it comes to meal prep, are you just winging it? Let's change that. In this podcast, we're tackling: The chaos of meal prep when you can barely find time to breathe. Strategies to swap takeout binges for smarter, healthier choices. Simple, effective meal planning – because who has the time for fancy stuff?# Buy Groceries you actually eat Re ...
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Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
I think most of us can agree we want to raise good eaters- and hopefully, kids who want to get in the kitchen and cook, too. Today’s guest is all about bringing kids in the kitchen, exploring global cuisines and introducing kids to new flavors and cultures. Rowena Scherer grew up in Malaysia and her fondest memories are from when she cooked in the …
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Reverse engineer your monthly meal plan using themes and categories. It will reduce pressure and decision fatigue. Fun Friday Corn dogs and cucumber salad Cheese pizza and carrots and dip Wings and Caesar r salad Chicken nuggets, smiley fries and corn Shredded Chicken, Roasted Cauliflower Nachos Light Saturday Grilled cheese and vegetable soup Scra…
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Getting into the first of the questions this week and it is: How do you stay connected to the body during a moving meditation? This was such a fun one to answer because it was something I hadn't really pondered or explored before I was asked. With actionable steps to try to stay connected to the body while moving, vs a seated meditation, we also di…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Have you ever walked into your kitchen, motivated to whip up a fabulous dinner for your family, only to be greeted by a pantry that looks like a mini tornado swept through it? We’ve all been there! A messy pantry isn't just an eyesore; it's a recipe for mealtime mayhem. But fear not, because today's episode is dedicated to tackling this culinary co…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Have you’ve ever wished there was a guide to just throwing together simple ingredients and somehow it magically turning into a delicious (and balanced) meal?! If so... tune in to this week's episode! Bowls are my absolute favorite way to pack flavor and nutrition into a deliciously satisfying meal, customizable and simple enough for the busiest wee…
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Episode 32 Weekly Meal Plan and Freezer Cooking Description: Get inspired with a weekly meal plan to help simplify your dinner, plus learn about freezer cooking and how it can optimize your meal planning for the month Weekly Meal Plan: Monday - Chicken/Cheese Quesadillas Tuesday- Honey Garlic Chicken on Rice Wednesday- Taco Mac Casserole Thursday -…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Title: A Love Story With Meal Planning: The True Transformational Benefits Description: Imagine a love story that can change your life and transform your family's well-being. It's not about swooning over a romantic partner, but about falling in love with the powerful practice of meal planning. Yes, I'm talking about finding true love in organizing …
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
It’s that time of the year- February can be dark, dreary and cold- at least in the northern hemisphere, and many of us are craving the brightness of spring- especially when it comes to flavors. But even if we’re not quite there yet with spring produce or the actual weather, I want to share with you how we can bring some much-needed brightness to ou…
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Title: Weekly Meal Plan and Planning From Your Pantry, Fridge and Freezer Description: All too often, I feel we start meal planning sometimes a little bit backwards LOL! We pick our recipes and then we buy the ingredients and then we make those recipes, right? What if for a moment, we reversed engineered meal planning Here's what I mean…. What if i…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
You thought I'd be gone for a bit after wrapping up Season 2, right? Nope! I am motivated to bring you season 3 as soon as possible since I left you all for so long during the middle of season 2. BUT big news: The Busy Mom's Guide to Meditation is asking for your burning questions about meditation. Let's discuss! You can send your questions through…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Title: Celebrating progress and Reflecting on accomplishments with meal planning Description: Today, I want to share with you the power of celebrating progress and reflecting on accomplishments through the simple act of meal planning. We live in a fast-paced world where it's easy to get caught up in the chaos of everyday life. But taking a moment t…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Duality is everywhere. Light and shadow play back and forth in the seasons of the year, the lunar phases, and even within ourselves. There are times that we turn inward, and times where our energy is best used externally, socially, and within our communities. So how do you balance the Shadow and Light within yourself? How do you see it in your surr…
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Meal Planning is a life saver for Busy Moms juggling a million responsibilities—work, business, school run, errands, and countless activities—there's little wonder why, by dinner time, takeaways, pizzas and nuggets seem lie the easiest option. We've all been there Let's be honest, with all that going on and more, expecting to cook a fresh meal ever…
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We've all been there- you're bored, your family is bored, you've been making the same meals over and over again and your family is sick of them (or you just don't know what to cook!). Listen in for my favorite ways to get out of a recipe rut. . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal p…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Title: Episode 28 Weekly Meal Plan and Intentional Eating Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on tr…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
Being a successful mom often feels like running a marathon where the finish line keeps moving. Daily routines are a whirlwind of work deadlines, school pickups, errands, and extracurricular activities. And just when the day seems to be wrapping up, the dinner dilemma kicks in. There's a certain allure to an effortless takeout meal or reheated lefto…
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www.dailybreadmoms.comNow coming to busy moms all over the world as a daily podcast! Daily Bread follows the weekly Torah Portion, one part each day, together with a healthy balance from the rest of Scripture — all in one year. More than just a one-year Bible reading plan, Daily Bread is designed as a journal, with a comprehensive Hebrew calendar. …
  continue reading
 
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