Bästa Burnout Diaries podcaster (2024)

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Burnout Diaries: 6 sure signs you are headed for burnout 6:27

6+ y ago6:27

6:27

A quick summary of the 6 signs you need to be watching out for to avoid burnout. From a burnout pro on the anniversary of her own meltdown!Av Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Burnout Diaries - Chapter 7: Tell'em I'm Coming Back 7:02

6+ y ago7:02

7:02

On how I got on when I returned to the very place that caused me to burn out originallyAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Burnout Diaries - Chapter 6: ‘And You Keep Thinkin’ That You’ll Never Get Burnt’ 6:19

6+ y ago6:19

6:19

On how I discovered what led me to burnout and how hard that would be to tackleAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

1
Burnout diaries - Chapter 5: The 40%, Spoons and Upside Down Maslow 7:10

7y ago7:10

7:10

On how I discovered that burnout could easily become a pattern and not something that happens just onceAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Burnout diaries - Chapter 4: The body achieves what the mind believes. Kind of 6:48

7y ago6:48

6:48

On how I listened to my body and mind and started the long journey towards recoveryAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Burnout diaries - Chapter 3: When you hit rock bottom, the only way is up 6:21

7y ago6:21

6:21

On how burnout hit me physically and mentally and meds were not the answerAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza

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Burnout diaries - Chapter 2: Work Hard, Be Kind And Good Things Will Happen. Or Will They? 4:35

7y ago4:35

4:35

Chapter 2 of the Burnout Diaries podcast series on how I attempted to slow down after burning out. And failedAv Burnout Diaries & Lessons by Burnout Girl, Paula Bellostas Muguerza