Bästa Breathe In podcaster (2024)

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The tyranny of 10 minutes - with Alice Harper, Carol Sinnott and Jess Watson 32:40

25d ago32:40

32:40

The BMJ's long running "10 minute consultation" series is being questioned - can you do everything we suggest in 10 minutes? Can GPs really do any meaningful consultations in 10 minutes? That's the question that our three guests have been asking - and they join Tom Nolan, to discuss what they found. Our guests; Alice Harper is a GP trainee in Brist…

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58//Update: Why I've Been MIA and What's Next! 4:27

25d ago4:27

4:27

Hi friend, In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life. Please know it's certainly not goodbye, just a short break to adjust and come ba…

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57// Why You Don't Need Permission to (Fill in the Blank) 28:49

1M ago28:49

28:49

Hey friend, Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone. This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why…

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56// Answering Your Question: How Do You Make and Maintain Friendships as a Homeschool Mom? 35:28

2M ago35:28

35:28

HI friend, I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about. Tune in to learn why finding joy in your own company can actually attract more m…

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55// Endurance for Homeschooling: Building Your Capacity for the Long Run 19:04

2M ago19:04

19:04

Hi friend, In this episode, we're exploring the concept of gentle endurance in homeschooling. Tune in to learn the importance of maintaining energy, focus, and compassion throughout your homeschooling journey. 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and how to reframe the concept of endura…

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54//Why You Can Stop Stressing About Having the Perfect Balance in Homeschooling and Life 39:54

2M ago39:54

39:54

Hey Friend, We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-change…

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53// 9 Ways to Ease Frustration When Your Child is Struggling. I'm Spilling the T. 31:22

2M ago31:22

31:22

Hey friend, Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child! In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moment…

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52//Exposing the Myth of the Perfect Homeschool Mom! 17:21

2M ago17:21

17:21

Hi friend, Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you. We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition. Tune in to learn the simple mindset shift that can …

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51//February's Challenge-Remember What You Love About Homeschooling 12:28

2M ago12:28

12:28

Hey friend, Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children. If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you. Are you curious? Tune in to this short episode and learn how this c…

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50//If You're Tired of the Same Old Routine, It's Time to Add Some Spontaneity to Your Homeschool Day 26:09

3M ago26:09

26:09

Hey friend! In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. I'm a big believer in the free…

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49//Real-Life Tools That Make Bible Time Easier! 18:21

3M ago18:21

18:21

Hey friend, In Part 3 of this Bible Time series, we turn our focus to practicality - the resources that have not only worked for me and my children but could be a game-changer for you too. I'll walk you through some of my family's favorite Bible-based resources and share simple ways I've made them a part of our daily homeschool routine. This episod…

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48//Simple Ways to Encourage a Bible Study Habit with Your Children 27:09

3M ago27:09

27:09

Hey friend, You've been able to set aside time for your personal Bible study this year, and now you want to find a way to incorporate it into your homeschool routine for your children. But how? In this episode, we will discuss six compelling reasons why it is worth dedicating time to Bible study in your child's day and even as a part of their curri…

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47//Simple Ways to Prioritize Your Bible Study Time This Year as a Homeschool Mom 40:05

3M ago40:05

40:05

Hey friend, Are you juggling lesson plans and laundry, but struggling to find time for your own Bible study? Feeling a bit guilty about it? You're not alone. In this episode, learn how you can weave Bible study into your busy homeschooling life – no guilt, no 'shoulds,' just real, doable strategies. Expect real talk, practical strategies, and a who…

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46//You Can Continue toHomeschool When Life is Tough! It Isn’t Easy, But It Is Possible! 31:08

3M ago31:08

31:08

Hi friend, If you've ever felt that you had to figure out how to homeschool when life throws you a curveball, this episode is for you. Whether it’s something as simple as battling a cold or just feeling down, moving, or more serious trials such as coping with loss, we've all been there in one way or another. I know how it feels, and in this episode…

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45//Here’s Why You Can Stop Stressing About Being a Fun Homeschool Mom! 21:14

3M ago21:14

21:14

Hey friend! Ever wonder if you need to be the life of the party to make homeschooling work? In this episode, we're tackling a big question: Is being a 'fun mom' necessary for a successful homeschool experience? Tune in to learn: What 'Fun' Really Means in Homeschooling The Power of Authentic Connection with your child How to Balance Fun with Effect…

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44//Want More Fun in Homeschooling? Here’s Why Engagement is the Answer! 37:28

3M ago37:28

37:28

Hey friend, Are you constantly searching for ways to inject more fun into your homeschool days? Do you ever wonder how some lessons just click and captivate your child while others don’t quite hit the mark? If you're nodding yes, then you'll love this episode. We're talking about what truly makes learning stick and homeschooling genuinely enjoyable…

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43//January Challenge! Kick-Start the New Year with Something Fun! 30:49

3M ago30:49

30:49

Happy New Year, friend! There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think. Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out. xo…

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42//7 Tips to Boost Your Enthusiasm for Homeschooling for the New Year! 26:45

4M ago26:45

26:45

Hey there, momfriend! Can you believe the year is already coming to an end? With the approach of the beginning of a new calendar year, it's actually very common to feel a lack of enthusiasm about finishing out the rest of the school year. You may feel lax with your lesson planning, bored with your books, or sick of your schedule. If you've ever fel…

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41//When Homeschooling Seems Impossible, Remember This! 23:43

4M ago23:43

23:43

Hey there, momfriend! Ever wondered how to keep going when the homeschooling road gets rocky? In this episode, I'm talking about something every homeschooling mom feels at some point: those seemingly impossible days. If you've ever felt like a part of your homeschooling journey is just too tough to tackle, you're in the right place. We all hit thos…

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40//Want to Have a J.O.Y.- Centered Christmas, Homeschool, and Life, Part 2 23:51

4M ago23:51

23:51

Hey there, momfriend! Welcome back to day two of "J.O.Y. Centered Life." I am here to assist you in finding more joy during this holiday season and beyond. But don't worry, if being in the midst of the hustle and bustle is stealing your joy, this series is all about cultivating the joy that truly matters. In Part One, we explored why it might be ch…

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39// Want to Have a J.O.Y.- Centered Christmas, Homeschool, and Life, Part 1 33:11

4M ago33:11

33:11

Hey there, momfriend! I know that homeschooling and holiday preparations can sometimes feel like a whirlwind- and worse all of the hustle can sometimes steal our joy. That's why in this two-part series, we're on a mission to help you find more J.O.Y. during this festive season. The joy that really matters. In Part, we're talking about why it might …

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38//Here’s the Permission Slip You Never Knew You Needed For A Guilt-Free Winter Break 34:33

4M ago34:33

34:33

Hey sis, Tune into today's laid-back episode of 'Catch Your Breath,' where we tackle a vital yet often overlooked aspect of the holiday season – embracing a low-stress Christmas break. It's about acknowledging that while stress is a natural part of life, it doesn't have to overwhelm us. In this episode, we'll explore: The art of intentional rest an…

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37//4 Tips for Balancing Homeschooling During the Holidays! 28:15

4M ago28:15

28:15

Hey there momfriend! As we step into December, managing homeschooling and holiday preparations can be quite challenging. That's why in this episode, we offer practical tips and tricks to help you find balance and peace during this busy time. Feeling overwhelmed with teaching and holiday preparations is a common thing, but you're not alone. Tune int…

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Bonus! December Challenge: Subtract One Thing! 17:00

4M ago17:00

17:00

Hey Sis, Welcome to December! You know how this month can be: a whirlwind of lessons, holiday prep, and everything in between. So, I've got something different for us this month – it’s the “Subtract One Thing” challenge. Think of it as our holiday breather. What can you cut back on or let go? Maybe it’s a chore, a worry, or that one thing on your l…

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36//The Gift Every Homeschool Mom Needs This Christmas 18:09

5M ago18:09

18:09

Hey sis, As the holiday season approaches, we often think about the perfect gifts for our loved ones, but there's one gift that's often overlooked, yet it’s necessary for every homeschool mom. It's not something you can buy in a store, but it is so valuable that you probably won't make it through the holidays without it. This gift can transform you…

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35//Exhausted as a Homeschool Mom? Find Balance This Holiday Season By Following My No-Fail Plan 21:59

5M ago21:59

21:59

Hey sis, As homeschool moms, we often find ourselves stretched thin during this time, trying to juggle educational responsibilities and holiday traditions and commitments. But there is a way to navigate this season with grace and joy! In this episode, we're diving into - The unique challenges homeschool moms face during the holidays. - Practical st…

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BONUS//Your Fatigue-Free Formula to Easing into Christmas 20:39

5M ago20:39

20:39

Hey sis, In this episode we're talking about easing into the holidays without the weight of unrealistic expectations on our shoulders. We'll discuss how to set realistic expectations for yourself and your family and a few ways you can simplify your holiday preparations to make them more manageable and enjoyable. I pray it's a reminder that embracin…

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BONUS//My Secret Ingredient to a More Relaxing Thanksgiving (HINT: It’s Not Cranberry Sauce) 24:25

5M ago24:25

24:25

Hey sis, As the leaves turn and the air crisps, Thanksgiving approaches with its promise of warmth and family gatherings. But along with it comes the silent pressure of orchestrating the perfect day. What if I told you there’s a secret ingredient to transform your Thanksgiving from a stress-filled chore to a more relaxed, joyous celebration? In thi…

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34//Use These 5 Sanity-Saving Strategies During the Holidays 21:23

5M ago21:23

21:23

Hey sis, You know, holidays and homeschooling are quite the duo, which can get overwhelming. But worry not, I've got some sanity-saving strategies up my sleeve just for you. In this episode, we're focusing on five simple yet effective strategies that can help you enjoy the holiday season with less fuss and more freedom. Your Homeschool Strategist, …

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33//Ditch the Holiday Hustle! The Homeschool Mom’s Guide to Prioritizing What Really Matters 23:54

5M ago23:54

23:54

Hey sis, Heading into the holiday season, I bet you're already feeling the pinch. Between homeschooling and holiday prep, it can feel like you’re running a marathon. This episode is all about cutting through that holiday chaos. 🎄📚 In this episode, we're focusing on two key things: 👉🏿 Figuring Out What Matters: We’ll talk about how to pinpoint what’…

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Is cancer screening worth it? with Michael Bretthauer 40:29

5M ago40:29

40:29

Is cancer screening worth it, and how can GPs have that conversation? This episode of Deep Breath In explores the intricacies of assessing risks and benefits of cancer screening, featuring Michael Bretthauer's insights from a JAMA Internal Medicine study. That meta-analysis combined efficacy of various cancer screening studies - and found most scre…

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32//Feeling the Pressure to Produce the Perfect Holiday? Stop Doing These 3 Things! 25:34

5M ago25:34

25:34

Hi Momfriend, As you're revving up for the holiday season, it's easy to get caught up in the whirlwind of creating the 'perfect' holiday experience. But what if embracing imperfection was the secret to a truly joyful holiday? In this episode, we unpack the pressures we all face to make holidays picture-perfect, why it happens, and how it's impactin…

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BONUS! November Challenge: Cultivate Thankfulness 16:19

5M ago16:19

16:19

Hi momfriend, November is a time for giving thanks, and this month, I’m diving in with a special challenge—30 days of gratitude. I invite you to join me, and together, let’s see the effect intentional thanksgiving can have on our homeschooling experience, well-being, and spiritual growth. Even if you’re feeling overwhelmed with the last two months …

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31//Reclaiming Your Identity: Because You Are More Than a Homeschool Mom 19:10

6M ago19:10

19:10

Hey, mom friend! You know how it is, right? Some days, you're so deep in lesson plans and crafts that you might forget there's a vibrant, multifaceted woman in there, too. Today, let's talk about that woman. The one who loves reading books, going to the spa, and sitting in a park just as much as she loves teaching her kids. In this episode, we're l…

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Greener GPs 47:14

6M ago47:14

47:14

As news about the climate breakdown hits, it's hard not to feel the stirring of climate anxiety. One way to mitigate that is by taking action, but it's hard to know where to start, and what GPs themselves can do. In this podcast, we hear about 5 ways in which you can start bringing a sustainable outlook to primary care, and engage colleagues and pa…

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30//Practical Ways for Making Real Connections as a Homeschooling Mom Because We Need Each Other For Our Mental Wellbeing 29:34

6M ago29:34

29:34

Hey friend! I get it, mama. In the whirlwind of lesson plans, messy art projects, and endless laundry, it can feel like there's little time left for connecting with other moms. But here's the truth: these connections are like lifelines. They're where we find understanding, support, and the reassurance that we're not alone in this beautiful, chaotic…

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29//NCHE Conference Session: 7 Habits of Healthy Happy Homeschools 38:57

6M ago38:57

38:57

Hey Mom friend! I'm excited to share a special session I presented at a homeschool conference, all about the impact of habits. Have you ever come across this quote by Jim Rohn? "Motivation is what gets you started. Habit is what keeps you going." If these words ring true, you know that the habits we cultivate as homeschool moms genuinely matter. In…

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028//Schedules, Routines, or Rhythms-Oh My!: Finding Your Homeschooling Sweet Spot 21:37

6M ago21:37

21:37

Hey mom friend, Ever feel like your homeschooling approach just isn't quite right? Maybe you've heard the terms 'schedule,' 'routine,' and 'rhythm,' but you're not sure which fits you best. In this episode, we're diving deep into what each means, the pros and the cons, how they can shape your homeschooling experience, and, more importantly, why you…

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027//I’m Overwhelmed. You’re Overwhelmed. We’re All Overwhelmed. But What Can We Do About it? 26:50

7M ago26:50

26:50

Hey, friend. If you've been feeling overwhelmed lately, you're not just heard; I feel you. This episode is a heart-to-heart for every mom who's ever felt buried under the weight of endless roles—teacher, wife, mom, and, oh, don't forget, yourself. I'm not here to add to your to-do list; I'm here to help you sift through it. We'll break down what 'o…

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BONUS! October Challenge: Make Time for 15 Minutes of Joy Each Day 20:35

7M ago20:35

20:35

Hi friend, For 30 days, I'm challenging myself to set aside 15 minutes a day for pure, unfiltered joy—and I'm inviting you to join me. My goal is that this will turn into a lifetime habit that we never want to stop. Why? Because life's too short to be stressed all the time, especially when you're juggling homeschooling, motherhood, and, well, just …

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The known unknowns of menopause 44:07

7M ago44:07

44:07

There have been so many conflicting views in the media lately on the management of menopause, and HRT has barely been out of the press at all in the last couple of years. As a result of the myriad uncertainties around menopause, many women are left feeling like they’re having to fend for themselves, and that their concerns are not being heard by th…

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025//Curriculum Hunters, Part 6: Learn How Change Your Homeschool Curriculum From a Curriculum Specialist 37:54

7M ago37:54

37:54

Hi friend, In the finale of our Curriculum Hunters series, we're tackling a topic that can feel both liberating and daunting: What to do when is it time to change your curriculum? From recognizing the signs that a change is needed to navigating the transition smoothly, I'm sharing my expert tips from my days as a Curriculum Specialist and what I ha…

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024//Curriculum Hunters, Part 5: How to Customize Your Homeschool Curriculum To Meet Your Family’s Needs 38:29

7M ago38:29

38:29

Hi mom friend, Today, we're diving into the art of customizing your curriculum. Because let's face it, one size doesn't fit all when it comes to education. It's all about tailoring your chosen curriculum to meet both you and your child's unique needs. Tune in for my 3 Ps of curriculum customization and let this episode be your guide to making your …

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023//Curriculum Hunters, Part 4: Smart Spending to Maximize Value and Minimize Regret 17:28

7M ago17:28

17:28

Hi mom friend, Today, we're discussing something close to every mom's heart: making smart financial choices. But let's be clear: this isn't about pinching pennies; it's about investing wisely in your child's education. We'll explore how to maximize the value of your curriculum choices, so you're not just spending but investing in resources that tru…

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022//Curriculum Hunters, Part 3: The Nitty-Gritty of Choosing Your Homeschool Curriculum 38:20

7M ago38:20

38:20

Hi mom friend, Today, we're getting down to brass tacks in your curriculum hunt. We've laid the groundwork by exploring your 'Why,' 'What,' and 'Who,' and now it's time to bring it all together. This episode is about the Three C's of Curriculum Choice—and the essential questions you must ask to ensure your curriculum choice is the right choice for …

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021//Curriculum Hunters, Part 2: Choosing The Right Curriculum for Your Homeschool 17:32

7M ago17:32

17:32

Hi friend, Today, we're diving into the cornerstone of your homeschooling journey: choosing the just-right curriculum. First up, we're going to explore your 'Why,' 'What,' and 'Who.' Trust me, these aren't just questions; they're your compass. Knowing these answers will be your first step in cutting through the overwhelm and stress that can come wi…

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