Bästa Brain Food podcaster (2025)

1
Retraining the Brain for Chronic Pain: Understanding the Mind–Pain Connection 9:33

5d ago9:33

9:33

Most people believe chronic pain is strictly a physical issue—but modern neuroscience tells us a very different story. In this episode, Madeleine Lowry explains why the brain and nervous system play the central role in pain, why emotional pain and physical pain are neurologically intertwined, and how subconscious stress patterns can keep the body l…

1
Nervous System Dysregulation: Why Your Nervous System Gets Stuck — and How to Get Unstuck 9:18

12d ago9:18

9:18

Why Your Nervous System Gets “Stuck” — and How Subconscious Neural Retraining Sets You Free If you’ve been living with chronic symptoms—fatigue, pain, tension, sensitivities, autoimmune flare-ups, anxiety, or long-standing nervous system dysregulation—you may wonder why your body won’t reset, no matter how many treatments, supplements, or strategie…

1
The Hidden Role of Identity Patterns in Chronic Symptoms 15:45

19d ago15:45

15:45

In this episode neural retraining specialist, Madeleine Lowry, explores the hidden identity patterns that quietly shape the nervous system and drive chronic symptoms, from fatigue and pain to sensitivities and autoimmune flare-ups. You’ll learn how early subconscious roles — like being the strong one, the peacekeeper, the achiever, or even “the sic…

1
How Neural Retraining Breaks the Cycle of Chronic Symptoms 9:51

26d ago9:51

9:51

Are you curious about whether your chronic symptoms might have roots in the subconscious mind? In this episode, neural retraining specialist Madeleine Lowry explains why emotional and mental patterns often underlie long-standing physical symptoms—and how advanced subconscious work can finally shift patterns that have kept you stuck for years. You’l…

1
The Hidden Causes of Physical Symptoms: Retraining the Brain for Tension Symptoms 10:28

1M ago10:28

10:28

In this episode Madeleine explores how tension symptoms—such as migraines, neck pain, hypertension, heart palpitations, muscle tension and cramps—often originate from subconscious emotional patterns. Building on the foundational work of Dr. John Sarno and the modern science of neural retraining, she demonstrates how persistent tension is not random…

1
Whole Person Healing: Integrating Conventional Medicine and Neural Retraining with Dr. Alia Paquette 15:07

1M ago15:07

15:07

What happens when modern medicine meets mind-body healing? In this inspiring episode, Madeleine Lowry talks with Dr. Alia Paquette, a practicing medical doctor and certified MAP Method™ practitioner who bridges two worlds—the science of Western medicine and the power of subconscious neural retraining. Together they explore how advanced neural retra…

1
Breaking the Powerlessness Trap in Chronic Illness 8:57

2M ago8:57

8:57

Are you stuck in chronic illness, battling chronic symptoms like pain and fatigue, and constantly feeling powerless over your own health? Join host Madeleine Lowry, a neural retraining specialist, as she explores the mindset mistakes that block your ability to heal and perpetuate the stress response. We reveal how core negative beliefs keep minor t…

1
The Optimal Mindset for Healing — How Acceptance Accelerates Healing 9:52

2M ago9:52

9:52

What if the key to healing wasn’t found in doing more, but in allowing more? In this episode, neural retraining specialist Madeleine Lowry explores the optimal mindset for healing through the timeless wisdom of the Tao Te Ching — the ancient Chinese text known as The Way. Drawing on both modern neuroscience and ancient philosophy, Madeleine reveals…

1
Why Worry Keeps You Sick: Breaking the Cycle of Stress and Chronic Illness 9:18

2M ago9:18

9:18

In this episode of Retrain the Brain for Chronic Illness, neural retraining specialist Madeleine Lowry dives deep into how worry and chronic stress perpetuate illness and block recovery. Drawing on research from Dr. Lissa Rankin, Dr. Candace Pert, and Dr. Robert Naviaux, she explains how persistent worry and fear can activate the cell danger respon…

1
Three Mindset Mistakes That Keep You Stuck in Chronic Illness 12:05

2M ago12:05

12:05

Are your thoughts keeping you stuck in chronic illness? In this episode of Retrain the Brain for Chronic Illness neural retraining specialist, Madeleine Lowry, explores three common mindset mistakes that can quietly sabotage healing—black-and-white thinking, resisting what is, and preoccupation with fear or powerlessness. You’ll learn how these sub…

1
From Hopeless to Hopeful - Releasing Subconscious Barriers to Healing 8:03

3M ago8:03

8:03

In this follow-up to Janet’s powerful story of overcoming chronic fatigue with the MAP Method™, Madeleine explores why so many people feel stuck in their healing journey despite trying countless treatments, therapies, and brain retraining programs. She explains how subconscious blocks—unresolved stress, painful emotions, and limiting beliefs—can qu…

1
Unlocking Healing: The Power of Brain Retraining 2:28

3M ago2:28

2:28

Welcome to Retrain the Brain for Chronic Illness, the podcast for anyone living with chronic fatigue, persistent pain, autoimmune conditions like Hashimoto’s, nervous system dysregulation, or sensitivities that make daily life overwhelming. I’m your host, Madeleine Lowry, a neural retraining specialist who has guided hundreds of clients through tho…

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Brain Retraining for Chronic Fatigue and Hashimoto’s - Janet’s Story 41:37

3M ago41:37

41:37

Are you struggling with chronic fatigue, Hashimoto’s, anxiety, or unexplained exhaustion that no diet, supplement, or lifestyle change seems to fix? In this inspiring episode, Madeleine Lowry, neural retraining specialist, shares Janet’s remarkable journey of overcoming debilitating fatigue through advanced brain retraining at the subconscious leve…

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What is MAP? Neural Retraining for Stress and Chronic Illness 11:54

3M ago11:54

11:54

In this episode, we explore the MAP Method™, an advanced form of neural retraining that works directly with the subconscious mind to accelerate mindbody healing. Unlike other brain retraining programs such as DNRS or Gupta, the MAP Method doesn’t require hours of daily practice—your brain rewires itself during the session. You’ll learn how the MAP …

1
Hearbreak, Stress, and Disease: How Emotions Influence the Onset of Illness 6:52

3M ago6:52

6:52

What do your thoughts and emotions have to do with your physical health? In this episode, Madeleine Lowry explores the powerful connection between mental health, emotional health, and physical illness. Drawing inspiration from Michael Crichton’s book Travels and her own work with chronic illness clients, Madeleine reveals how stress, heartbreak, an…

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Mindbody Healing 2.0: Beyond the Sarno Method with Advanced Neural Retraining for Chronic Pain and Symptoms 33:18

4M ago33:18

33:18

In this episode of Flourish with Neural Retraining, host Madeleine Lowry explores how we can go beyond the pioneering work of Dr. John Sarno—renowned for his groundbreaking TMS (Tension Myoneural Syndrome) mindbody approach—to achieve lasting relief from chronic pain, chronic symptoms, and unresolved emotional stress. While Sarno’s method revolutio…

1
Beyond DNRS: Retraining the Brain for Mold & Chemical Sensitivities - Kendall’s Story 56:24

5M ago56:24

56:24

Welcome to the Flourish with Neural Retraining podcast! In this powerful episode, host Madeleine Lowry, a neural retraining specialist, is joined by her client, Kendall, to describe her journey with mindbody healing for chemical sensitivities. Kendall shares her profound story of overcoming debilitating mold and chemical sensitivities that had limi…

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Mindbody Healing for Hypothyroidism - Eriko's Story 53:22

8M ago53:22

53:22

Explore a different path to natural healing for hypothyroidism and chronic stress in Episode 80 of Flourish with Neural Retraining. Host Madeleine Lowry speaks with client, Eriko, about her journey using a 12-week thyroid healing program based on neural retraining . Eriko had managed hypothyroidism with medication for 20 years but still suffered fr…

1
19: Managing the legal risks of climate change 32:47

12M ago32:47

32:47

Companies around the world are facing new kinds of lawsuits and regulatory action based on their historic and current conduct and the degree to which it might be contributing to climate change. Academic Thom Wetzer and advisors Euan McVicar and board advisor Vicky Moffatt help untangle what those risks are and how they can be addressed. Don't forge…

1
Stress Relief with MAP on the Go Advanced 36:11

1+ y ago36:11

36:11

Join me for episode 79 where I will describe, demonstrate and teach a simple MAP tool for stress relief. It’s called MAP on the Go advanced. If you are a current client of mine, you are familiar with MAP on the Go which is a simple instruction you can give yourself after your first MAP session to manage your emotions and more. MAP on the Go Advance…

1
Retrain Your Brain for Abundance 47:23

1+ y ago47:23

47:23

Join me for episode 78 where I will talk about how and why we can retrain the brain to experience more abundance in all areas of life, including financial abundance, loving relationships, and physical, mental and emotional health. I will discuss points from Colette Streicher’s book, Abundance on Demand, which explains how we use an advanced method …

1
18: A listening suggestion: why not try The Pinsent Masons Podcast? 1:00

1+ y ago1:00

1:00

We're just popping in briefly to say if you enjoyed Brain Food For General Counsel you might be interested in a new fortnightly news and analysis show from the same team - The Pinsent Masons Podcast. You'll find it wherever you get your podcasts or at https://www.pinsentmasons.com/other/podcastAv Pinsent Masons

1
Mindbody Healing for Chronic Pain with Elynn Light 59:29

1+ y ago59:29

59:29

Join me for episode 77 where we hear from MAP Practitioner, Elynn Light,, about how she uses the MAP Method of neural retraining for chronic pain patterns and trauma healing. Hear how she learned about the method after training in many other techniques, including hypnosis, and why she calls it the “best investment she ever made” – the most fun to u…

1
Overcoming Anxiety, Fight/Flight and Autoimmune Thyroid - Nicki’s Story 58:33

1+ y ago58:33

58:33

Join us for Episode 76 featuring my client, Nicki, as she shares her journey with neural retraining over several months. Discover how this unique approach to mind-body healing helped Nicki overcome debilitating anxiety, patterns of overthinking, worry, and the racing thoughts that kept her up at night. Nicki came to our sessions after her health ch…

1
MAP for Emotional and Physical Weight with Jelena Katić Ujević 41:06

1+ y ago41:06

41:06

Join me for episode 75 where we hear from Jelena Katić Ujević, MAP Coach and Trainer for the MAP Coaching Institute, about her new program for emotional and physical weight. Hear about the insights she gained by working with clients to achieve weight loss by processing unresolved painful emotions. Learn more about the role of the stress response in…

1
MAP for Chronic Pain - Client Stories 45:26

2y ago45:26

45:26

Join me for episode 74 where I will talk about how and why we can retrain the brain for chronic pain symptoms. This includes back pain, joint pain, muscle aches, headaches, migraines, scar pain or pain from old injuries, and pain from conditions like arthritis and fibromyalgia. I will describe some examples of this with my clients, and my own stori…

1
MAP for Self-Healing - Tess’s Story 1:06:47

2y ago1:06:47

1:06:47

Join me for episode 73 where we hear from my client, Tess, about her experiences with the MAP Method over 4 months, and how MAP has helped her to overcome her sensitivities to smells, chronic headaches, IBS, repetitive negative thoughts and improved her bloodwork. Hear how she came to MAP already understanding the connection between trauma and chro…

1
Getting Ready for Your First MAP Session 35:45

2y ago35:45

35:45

Join me for episode 72 where I will talk about how to prepare yourself for your first MAP session. I will go over the most important step, which is to watch the 15-minute preparatory video, and the flow of the first session as well as some common concerns about the MAP process.If you are not familiar with the MAP Method, let me just say this: The M…

1
How to Use Your Mind to Heal Your Body 19:42

2y ago19:42

19:42

Join me for episode 71 where I will talk about how to use your mind to optimize the healing capacity of your body. These are practices that you can pursue on your own, outside of MAP sessions, that are complementary to MAP or any other form of neural retraining.While MAP is a fast and gentle method of releasing emotions, changing patterns of negati…

1
Understanding MAP Part II with Dr. Alia Paquette 1:04:03

2y ago1:04:03

1:04:03

Join me for episode 70 where my client, Dr. Alia Paquette, joins me again to ask even more questions about the MAP Method and how it works. Having had 20 or more MAP sessions herself over the last 2 years, she is well acquainted with the Method. To hear her story about how MAP Method sessions have helped her through traumatic times, including a bou…

1
MAP for Chronic Illness - Susan’s Story 1:10:11

2y ago1:10:11

1:10:11

Join me for episode 69 where we talk with my client, Susan, about her experiences with the MAP Method and how MAP helped her to overcome 10+ years of chronic illness. Hear how she came to understand that there was a trauma connection and how MAP Method sessions proved more effective than other modalities she tried including somatic work, counseling…

1
Understanding the MAP Method with Dr. Alia Paquette 1:04:03

2+ y ago1:04:03

1:04:03

Join me for episode 68 where my client, Dr. Alia Paquette asks her pressing questions about the MAP Method and how it works. Having had 20 MAP sessions herself over the last 2 years, she is well acquainted with the method. To hear her story about how MAP Method sessions have helped her through tough times, including a battle with pancreatic cancer,…

1
MAP for Serious Illness - Alia’s Story 59:41

2+ y ago59:41

59:41

Join me for episode 67 where we talk with my client, Dr. Alia Paquette, about her experience with the MAP Method and how MAP supported her through a harrowing 1 ½ year journey with pancreatic cancer, from diagnosis to surgery, ensuing complications, and painful recovery.Hear how she incorporates MAP sessions as a part of her self-care routine, alon…

1
nicotine addiction 48:23

2+ y ago48:23

48:23

HEY! I am officially back on youtube, Spotify, and everything. Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!Av Kat Wisnieski

1
depression 45:53

2+ y ago45:53

45:53

HAPPY 4TH OF JULY. HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depress…

1
MAP for Mindbody Health - Josie’s Story 1:11:12

2+ y ago1:11:12

1:11:12

Join me for episode 66 where we talk with my client, Josie, about her experience with the MAP Method and what she has learned about how working with the mind impacts emotional, mental, and physical health. Hear how the benefits she experienced have even extended to her relationships, and her role as a parent, and how she used the MAP for Sensitivit…

1
coping with PTSD 45:21

2+ y ago45:21

45:21

HEY YALL Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. All the Best, Kat…

1
17: AI and the legal function 28:18

2+ y ago28:18

28:18

We investigate the impact of the seemingly sudden leap in AI capability on in house legal teams. The way organisations perform legal functions will change. Hear how from Alastair Morrison, Lucy Shurwood and Orlando Conetta of Pinsent Masons, and University of Miami law professor Michele DeStefano.Av Pinsent Masons

1
A little life update 41:33

2+ y ago41:33

41:33

IM BACK. Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. WEBSITE https://www.katwisnieski.com/ INSTAGRAM https://www.instagram.com/katwi…

1
Meet Sofie Hon - MAP Instructor and Practitioner 32:05

2+ y ago32:05

32:05

Join me for episode 65 where we talk with Sofie Hon, a top MAP Method™ coach in Singapore, and an instructor for the MAP Coaching Institute. Hear about her work with the MAP Method and how she aspires to create a ripple effect by training leaders who then improve the lives of those around them and how her work as a MAP trainer supports students who…

1
borderline personality disorder 48:16

2+ y ago48:16

48:16

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. NO VIDEO THIS WEEK. IM SO SORRY. Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chill…

1
MAP for Finding Your Authentic Self 23:15

2+ y ago23:15

23:15

Join me for episode 64, where I talk about the relationship between finding your true nature and why it is often part of the work of recovering from chronic illness. I will discuss how we use the MAP Method to address blocks and barriers you may have developed to your authentic self. I will talk about my own insights from working with clients as we…

1
suicide (ft. Tricia Boyden) 49:41

2+ y ago49:41

49:41

Kat brings Trica back to discuss the topic of suicide. After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and m…

1
bipolar 41:27

2+ y ago41:27

41:27

Kat brings on Elise to discuss her experience with parental bipolar, childhood experiences, and growth. Kat explains her struggles with BPD and the similarities both disorders have. They can bond over related events, making them the people they are today. Kat can admire Elise's independence and work ethic in such a dark place, and Elise can do the …

1
MAP for Chronic Symptoms - Wendi’s Story 51:11

3y ago51:11

51:11

Join me for episode 63 where we talk with my client, Wendi, about her experience with MAP Method sessions for chronic gut and immune issues and severe headaches. Hear about her experience and how her physical symptoms improved along with other positive benefits including more mental clarity and focus, personal insights and a feeling of empowerment.…

1
Substance Abuse 36:06

3y ago36:06

36:06

KAT IS IN THE FLESHHHHH CHECK OUT TODAY'S EPISODE ON YOUTUBE! YOUTUBE LINK https://youtu.be/40r7Nba3jdo Today Kat talks about her journey with substance abuse during her second anniversary. Whether it's sobriety or addiction, she tells various stories and reflects on certain times in her life and adolescence. Finally, she advises those who struggle…

1
binge eating (ft. tricia boyden) 44:51

3y ago44:51

44:51

Kat brings on Tricia, who has had her fair share of disordered eating; they discuss the history of their struggles and obsessions regarding food. Tricia explains her relationship with food is tied to home and social life, and she is striving to heal from a world of self hatred. She gives advice and tips to those who still struggle. with binge eatin…

1
MAP for Changing Your Relationship to Illness 38:13

3y ago38:13

38:13

In episode 62, I’m going to talk about why your relationship with illness can actually be hindering your recovery. This is a concept that is part of my new program, MAP for Self-Healing. I call it Changing Your Relationship to Illness, and although the stress of chronic symptoms and health issues will be the subject of this podcast episode, the sam…

1
anxiety (ft. makayla barbone) 47:43

3y ago47:43

47:43

Kat brings Makayla Barbone onto the scene to discuss anxiety disorder. Kat and Makayla seem to struggle with the condition but are on entirely different sides of the spectrum. Going to high school together, they were in completely different social circles and environments, causing different outlooks and coping mechanisms when it came to anxiety. Th…

1
anorexia (ft. taite panton) 58:36

3y ago58:36

58:36

Kat brings Taite, her first guest of season three, to talk about Taite's battle with various eating disorders. Taste explains her ongoing struggles with the disorder and the journey she's been on throughout her life. Kat and Taite talk discuss the numerous similarities between drug addiction and eating disorders and can connect over their battles. …

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