Bernadette offentlig
[search 0]
Mer

Download the App!

show episodes
 
Multiple Streams of Income is an innovative talk radio program that focuses on the need for multiple streams of income. With the economy raging like the perfect storm around us, we need multiple ways to protect ourselves and our families from what seems like inevitable damage. Join us weekly (Wednesday's at noon EST) to hear host Bernadette Trafton interview top rated CPA's, Lawyers, Real Estate Professions and various business owners who will share their stories, the reason for their chosen ...
 
Loading …
show series
 
In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192Become a supporter of this podcast: http://paypal.me/makeitfunnycNeed some support and accountability with your goals? I have a great resource/accountabi…
 
In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporte…
 
Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issu…
 
Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub--- Send in a voice message: http…
 
Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.Join BETA as we revamp: http://bit.ly/ropeisdopeclub --- Se…
 
We are in extraordinary times with many professionals wanting to reinvent their world and align with what they really want. Join Bernadette as she shares the beginning of her professional journey of reinvention and the 3 key lessons she has learnt so far.Av Bernadette McClelland
 
Bernadette McClelland as she shares key insights to help you master the art of Commercial Conversations so you can scale your business even more. Let's begin at the beginning with the first in a short series around TANGIBLE OUTCOMES - goal setting for non-goal setters where she will provide two options for achieving your outcomes. One – from a left…
 
In this episode, the of types of jump ropes are discussed. After listening, determine the best one for you. My favorite ropes as discussed at the end of the episode:Pvc: http://bit.ly/freestyleropemif Weighted (get lean set) http://bit.ly/jumpropemif Be sure to connect in one of the communities:Jump Rope Group For Women: https://aw16b5b4.aweb.page/…
 
http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of several individuals, this company covers many lines of entertainment from music, comm…
 
How To Properly Size Your Jump RopeSomething big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge:…
 
How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc --- Send in a voi…
 
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868The music I listen to: https://www.makeitfunnyc.co…
 
A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/sc…
 
Tips to decrease meds (hbp and diabetes 2)🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest:Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=shareMIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?re…
 
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to …
 
Do you feel like you yo-yo your weight loss journey?⁣ ⁣One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣"WHERE CAN I ADD MORE CONSISTENCY?"⁣⁣Consistency breeds results with anything.⁣⁣If you are wantin…
 
In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣⁣Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣⁣She reveals how jumping rope is her f…
 
I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁 http://campsite.bio/bernadettethenry --- Send in a voice message: https://anchor.fm/bernapril20/message…
 
I tread lightly on this topic becuase some people think I shouldn't discuss my experience. I come from a healed place and my goal is to help others. MJ Harris, motivation success master openly called his rapist and had a converstiotion with him on video. That is what prompted this chat. Leave your feedback : bernadettethenry@gmail.com www.bernadett…
 
Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemifAre you in NYC and want to check out our Jump 2 Burn jump rope class: http://bit.ly/jump2burnclassesHealth and Wellness Survey: http://bit.ly/surveymif…
 
Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out http://campsite.bio/bernadettethenry or email bernadettethenry@gmail.com --- Send in a voice message: https://anchor.fm/bernapril20/message…
 
When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and a…
 
After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry Facebook www.facebook.com/@bernapril20 Instagram: www.instagram.com/bernadette.t.henry --- Send in …
 
Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣⁣This has to end! ⁣ + learn a little about my new side gig. http://campsite.bio/bernadettethenry--- Send in…
 
Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at http://bernadettethenry.com --- Send in a voice messa…
 
Our new parochial vicar at Saint Bernadette, Fr. Rich Miserendino, shares his story of how he came to believe in Jesus Christ and the Catholic Church. Fr. Rich grew up in Burke, Virginia as the oldest child in a family with four kids. He entered the University of Rochester to study Physics and the Eastman School of Music for Saxophone Performance. …
 
Loading …

Snabbguide

Upphovsrätt 2021 | Sitemap | Integritetspolicy | Användarvillkor
Google login Twitter login Classic login