Bästa Before And After podcaster (2024)

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289. Reached out to a former franchisee, scheduled consultation with an attorney 8:02

4h ago8:02

8:02

Send us a text Facing a financial gap of $180,000 can feel like standing at the edge of a cliff. What would you do if your small business seemed to be unraveling before your eyes? In today's episode, we confront the harsh realities of entrepreneurship and the unexpected financial challenges that come with it. Our guest, a former franchisee owner wi…

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Unplugging Our Kids: Julie Scelfo on Fighting Media Addiction 34:45

4d ago34:45

34:45

This week, we talk with Julie Scelfo mother, journalist and, founder of MAMA (Mothers Against Media Addiction), to discuss her mission to combat media addiction in kids. Julie explains how the rising mental health crisis among youth is deeply tied to media overuse. She shares practical tips for parents on managing their kids' screen time, advocatin…

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112. Rules vs. Boundaries vs. Expectations When Parenting A Struggling Teen With Trevor Allen 41:50

5d ago41:50

41:50

Balancing the need for rules with the desire for connection can be incredibly challenging when parenting teens. In this episode, therapist Trevor Allen and I dive into the complex dynamics of rules versus boundaries versus expectations and how to navigate them in a way that promotes healthy relationships. We discuss the confusion that can arise whe…

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288. Gave my pitch last night, working out at the gym, am I winning the longterm game? 11:32

18h ago11:32

11:32

Send us a text Discover the secrets to smart business acquisitions and work-life harmony in our latest episode. What if buying a business could be as systematic as a science experiment? We promise you'll leave with a stronger understanding of the strategic complexities involved in purchasing businesses under $1 million. Get ready to navigate the bu…

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287. Presenting my learnings, investigation is the most important step in acquisition 16:07

2d ago16:07

16:07

Send us a text What if buying a business could offer you better returns than your 401k or IRA? Join us as we share a personal journey into business acquisition, where the decision to purchase a brick-and-mortar gym becomes a powerful narrative filled with lessons, challenges, and mistakes. This episode unravels the complexities of making such a lif…

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286. A vendor made a mistake months ago and called to make it right, never would’ve known otherwise 7:19

3d ago7:19

7:19

Send us a text Imagine discovering a financial oversight that went unnoticed for months, impacting not just your business but also your personal life. That's exactly what happened when my former CPA called with news of a double-payment error that had slipped through the cracks, resulting in unexpected financial strain. However, this story takes a t…

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285. You have far more creativity and opportunity than you realize 7:28

4d ago7:28

7:28

Send us a text Neglecting one core area of life can spill over into others, much like my recent struggle with maintaining a disciplined workout routine. This personal reflection became the springboard for an insightful exploration into how personal discipline fuels professional growth. An invigorating hour-long run not only recharged my spirits but…

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284. Decision made to fire toxic employee, posted a job, started my Skool 13:22

5d ago13:22

13:22

Send us a text What happens when leadership meets compassion in the business world? Join me as I navigate the stormy waters of employee insubordination and the relentless pursuit of profitability. This episode sheds light on the delicate balance between understanding and action, as we confront the disruptive behavior of an insubordinate team member…

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283. Stay practical with your staff and don’t assume they can work without you, friend connections 7:49

6d ago7:49

7:49

Send us a text After stumbling through a rocky tech migration with my team, I realized the importance of preparation and the power of clear communication. With only a week's notice and missing training materials, the frustration reached a boiling point. This episode unravels the tension, as we transform despair and anxiety into actionable strategie…

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Arnold Schwarzenegger on Fatherhood 34:02

7d ago34:02

34:02

My dad, Arnold Schwarzenegger, joins us today to talk about all things fatherhood! We discuss my dad’s parenting style, and he shares anecdotes from my childhood. My dad shares how his strict household rules, such as chores and curfews, ultimately shaped my siblings and I into the people we are today. He candidly shares his favorite parts of father…

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282. Credit limit increases, let my staff down, ready or not tech mogration 6:20

7d ago6:20

6:20

Send us a text Ever face unexpected financial roadblocks despite having an excellent credit score? Our guest shares their gripping journey of battling unforeseen banking constraints while managing an advertising agency. Discover how their bank's peculiar restrictions turned routine payments into a major hurdle, forcing them to navigate the tricky w…

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281. Don’t buy into hustle culture, try self employment earlier than you think, ask peers for input 12:05

8d ago12:05

12:05

Send us a text Unlock the secrets of thriving in the self-help and business improvement space without falling into the pitfalls of costly, ineffective programs. Too often, landlords, house flippers, and investors find themselves trapped in a cycle of upselling and empty promises. This episode tackles the harsh realities of the self-help industry, o…

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280. Full time staff is 5x better than Part time, got some ideas to monetize, I won’t stress 13:43

9d ago13:43

13:43

Send us a text Ever wondered why your small business is facing more hurdles than you anticipated, even with all your meticulous planning? Join me as I unravel my personal journey through the complexities of managing a small business over the last seven months. From battling with a niche email platform that seems to throw more spanners in the works …

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279. Self talk on how I am training my mind to handle stress and anxiety 9:58

10d ago9:58

9:58

Send us a text Discover how shifting your mindset can drastically reduce your stress and anxiety. Imagine being able to confront fear with newfound confidence by recognizing that you're often overestimating the chances of negative outcomes. In our latest episode, we explore the origins of stress and anxiety and share practical strategies for managi…

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Raising the Next Generation of Changemakers with Lindsey Cormack 39:55

11d ago39:55

39:55

It’s election season and a lot of us are wondering how to navigate this topic with our kids. This week on #BDABaby, we’re diving into a conversation with Lindsey Cormack, author of new book “how to raise a citizen”, all about raising kids who are thoughtful, mindful and are inspired to make positive change in their communities and the world. ! In t…

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278. Three HR convos in a day, saying less is more, I want to help you uplevel 6:38

11d ago6:38

6:38

Send us a text Life in the world of business management is a whirlwind of emotions and growth, and today's episode is a perfect snapshot of that reality. Imagine the sensation of simultaneously losing a valued team member and welcoming a new one. That's the bittersweet journey I'm sharing with you. We'll dive into the emotional rollercoaster of say…

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277. Learnings from my first presentation 5:47

12d ago5:47

5:47

Send us a text Buying a business is no small feat, and I'll be sharing the rollercoaster ride that comes with it. Imagine the thrill of venturing into new territory, balanced with the gritty realities that nobody warns you about. As I peeled back the layers of my own journey, speaking to a room full of eager listeners, I felt both the excitement of…

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111. The Emotional Stages Your Struggling Teen Goes Through in Treatment 52:27

13d ago52:27

52:27

What’s it actually like for your teen to be in wilderness or other treatment? As parents, we can never truly know. But today’s guest, Ciara Fanlo, has been through it herself. According to her, the emotional stages our teens go through in treatment are very similar to the seven stages of grief: shock, denial, anger, bargaining, depression, acceptan…

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275. Upleveling my entrepreneurial game with new mentors and where to spend my time and energy most 14:32

13d ago14:32

14:32

Send us a text What if you could untangle the complexities of business deals while also accelerating your personal growth journey? Join us as we navigate the intricate world of business and personal development, offering a roadmap to transform potential pitfalls into opportunities for revenue maximization. We bring insights from legal and business …

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Ariane Goldman on HATCH 25:51

14d ago25:51

25:51

Ariane Goldman, founder of HATCH, joins us today to talk about her company, HATCH. Ariane shares her journey and inspiration to start HATCH and how it quickly grew into an online platform that fostered a supportive community that addresses the needs of women during pregnancy, birth, and postpartum. In our conversation, Ariane emphasizes the need fo…

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Fighting Breast Cancer at 30: Ali Heitz’s Inspiring Journey 33:27

18d ago33:27

33:27

In honor of breast cancer awareness month, this week’s episode of #BDABaby, we are joined by Ali Heitz, who opens up about her breast cancer diagnosis at just 30 years old. She shares her journey to getting diagnosed and what it felt like to be processing her diagnosis alongside making the decision to preserve her fertility. Today, Ali is cancer-fr…

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110. How Resentment Builds Between Parents and Teens & What to Do About It 27:42

20d ago27:42

27:42

We all know that feeling when something doesn’t sit right, but we shrug it off, telling ourselves, “It’s not a big deal.” Yet, over time, those little moments of unspoken frustration build up, slowly shrinking our emotional bandwidth until we snap over the tiniest thing. Whether it's a parent feeling taken for granted or a struggling teen wondering…

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Aliza Sokolow on Mindful Eating 24:32

21d ago24:32

24:32

Aliza Sokolow joins us today to talk about all things mindful eating. We discuss the importance of introducing foods to children and how to teach children healthy eating habits. Aliza shares her journey to mindful eating with us, sharing that she had to work through her own struggles with unhealthy snacking. She shares the importance of parents mod…

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Juggling Fame, Motherhood, and a Rare Diagnosis: Catherine Reitman Gets Real 38:23

25d ago38:23

38:23

This week, we sit down with Catherine Reitman to explore her journey as a working mom raising a child with a rare diagnosis. Catherine opens up about her struggles with postpartum depression and the loss of identity many new moms face. She shares how these challenges inspired her to create the hit show Workin’ Moms and sheds light on the parts of m…

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109. Sitting with Discomfort: Building Emotional Resilience And Problem-Solving Skills in Teens and Parents 16:13

27d ago16:13

16:13

We are all wired to avoid uncomfortable feelings. We instinctively shy away from discomfort, parents and teens alike. Whether it’s solving a problem for our kids, distracting ourselves from uncomfortable feelings, or we’re trying to save the day, we often act to avoid the tension. But here’s the hard truth: our teens need to experience that discomf…

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Al Roker on Fatherhood 36:38

28d ago36:38

36:38

Al Roker joins us today to talk about all things fatherhood! Al shares insights into both the challenges and joys of parenthood. Al talks about raising his special needs son, Nick, and what joy that has brought him. Al talks about the emotional milestones parents go through as their children get older, such as starting school, going off to college,…

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From Chaos to Culinary: Monique Volz’s Secrets for Delicious, Nutritious Meals 28:22

1M ago28:22

28:22

This week, we're diving into the culinary world with Monique Volz, the creative force behind "The Ambitious Kitchen Cookbook." Monique shares the secrets to creating easy, nutritious, and family-friendly recipes for every meal, all while juggling life as a mom to three young boys. Tune in as she dishes out expert advice on eating for fertility, pre…

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108. Co-parenting Challenges: For Divorced, Separated, or Disagreeing Parents 29:46

1M ago29:46

29:46

Co-parenting is hard - there’s no sugarcoating it. In an ideal world, both parents would align perfectly on every decision, from phone use to curfews to navigating friendships. But, as Seth and I explore in this episode, that’s often not the case. One of the biggest challenges I often see as a parent coach is when one parent holds firm boundaries w…

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Dr. Jessica Zucker on Pregnancy Loss 31:47

1M ago31:47

31:47

Dr. Jessica Zucker, psychologist and author of I Had a Miscarriage, joins us today to talk about all things pregnancy loss. Dr. Zucker shares her personal experience with miscarriage both as an individual and with her partner. She shares resources those who experienced pregnancy loss can seek out for support. Dr. Zucker shares how instrumental supp…

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Why Everyone Needs Pelvic Floor Therapy: Insights from The Down There Doc 37:35

1M ago37:35

37:35

Join us this week as Dr. Marcy Crouch, also known as The Down There Doc, dives deep into the essential topic of pelvic floor health. As a leading pelvic floor physical therapist, Dr. Crouch shares why pelvic floor therapy isn’t just for pre or postpartum patients—it’s for everyone at all phases of life! Learn how pelvic floor therapy can help allev…

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107. Understanding Teen Brain Development With Junior High Counselor, Brittney King 45:05

1M ago45:05

45:05

“An adolescent brain, it is what it is for a reason”- Brittney King The teenage years can feel like a rollercoaster. One moment your young teen is playing it cool, and the next, they’re literally rolling on the ground pretending to be a dog. Sound familiar? In this week’s episode, I sit down with Brittney King, a licensed counselor, mom of five, an…

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Dr. Pimple Popper on Skincare 32:35

1M ago32:35

32:35

Dr. Sandra Lee, better known as Dr. Pimple Popper, joins us today to talk about all things skincare! Dr. Lee answers questions from viewers about skin and skincare during pregnancy and postpartum. Pregnancy limits the skincare products we can use, but Dr. Lee shares some tips and tricks she has learned as a dermatologist. We discuss preventative me…

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Back-to-School Health Hacks: Expert Tips from Pediatrician Dr. Wendy Hunter 34:41

2M ago34:41

34:41

This week, pediatrician Dr. Wendy Hunter, host of “The Pediatrician Next Door” podcast, shares must-know tips to keep your kids healthy as the new school year begins. Discover how to prevent and shorten illnesses, protect newborns, and confidently set boundaries with family to safeguard your baby’s health. Plus, get Dr. Hunter’s surprising product …

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106. Be the Change You Wish to See in Your Teen: Improving Your Relationship With Your Struggling Teen Through Self-Awareness 14:07

2M ago14:07

14:07

What if improving your relationship with your teen starts with changing yourself? Are you willing to look at your own behavior to improve your relationship with your teen? If you know me at all, you know I truly believe the change begins with us. In this episode, Seth and I dive deeper into what that actually means for you as a parent. Seth dropped…

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Cleo Wade on Curiosity 30:40

2M ago30:40

30:40

Cleo Wade, mother, author, and poet, joins us today to discuss her book “What the Road Said”. We discuss Cleo’s inspiration for her book, as well as the message Cleo wanted to bring to readers. We go down memory lane together as Cleo speaks about what inspired her to write her book. We discuss the importance of fostering a sense of curiosity with o…

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Feeding littles lunches with Megan McNamee 37:42

2M ago37:42

37:42

Megan McNamee of the hugely popular account, Feeding Littles, joins us this week to talk about food, kids and her new book, Feeding Littles Lunches. As a mom myself, this book is filled with so many inspirational images and ideas to get back to packing lunches and snacks fun for the whole family! The pictures and info included in the pages take the…

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105. Becoming Aware Of Your Limits as a Parent and Why It Matters 23:23

2M ago23:23

23:23

Have you ever snapped at your partner or your teen over something small, not really sure why you overreacted? Or like no matter how much sleep you get or how many cups of coffee you drink, there’s still a part of you that feels completely drained? Oof, believe me, you’re not alone. In this episode, Seth and I dive deep into a topic that resonates w…

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Dr. Heather Irobunda on Black Maternal Mortality 42:12

2M ago42:12

42:12

Dr. Heather Irobunda joins us today to talk about the alarming Black maternal health crisis in the United States. Black mothers are three to four times more likely to die from pregnancy-related causes compared to white mothers. Dr. Irobunda talks to us about the systemic issues Black mothers face, such as lack of access to quality healthcare and st…

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Preppy Kitchen and Fatherhood with John Kanell 33:41

2M ago33:41

33:41

If you follow John Kanell of Preppy Kitchen on Instagram, you know how beautiful and delicious he makes everything look, so today we jump into how he makes it all work as a dad to two, plus his new cookbook! John shared different tips and tricks he has learned about parenthood that he can apply in the kitchen, one of them that I loved, using cookin…

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#54 – Alien: Romulus 39:18

2M ago39:18

39:18

Episode Notes: Squeaking in one final send off for summer blockbuster season. Can a new director save this beloved franchise? Join us as we embark on a journey to explore Fede Alvarez's "Alien: Romulus". Antony and Aman discuss their need to see something new and fresh with this franchise, does it deliver? As always, listen all the way through for …

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104. Encouraging vs. Enabling: How to Help Your Teen Without Holding Them Back With Therapist Trevor Allen 54:22

2M ago54:22

54:22

As parents, it’s natural to want to do everything we can to support our struggling teens or young adults. But where do we draw the line between encouraging them to grow and enabling them to remain dependent? It’s a delicate balance and I’m joined again by therapist Trevor Allen to dive into one of the more challenging questions for any parent: How …

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The Vagina Whisperer on Pelvic Floor Health 37:46

2M ago37:46

37:46

Dr. Sara Reardon, better known as The Vagina Whisperer, joins us today to talk about all things pelvic floor health! She explains what the pelvic floor actually is and why it is such an important and vital part of our bodies. We discuss all things pelvic floor therapy and why she personally recommends that all women should have at least one therapy…

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Parenting at Your Child’s Pace with Dr. Gator 33:05

2M ago33:05

33:05

Truth- Ever since becoming a mom, pediatrician chats are some of my favorite ones. So for this weeks super interesting convo, Dr. Joel Walsh AKA DR. Gator joins us to talk about all things parenting and childhood. Dr. Gator is a board certified pediatrician and the author of his newly launched book, Parenting at Your Child’s Pace: The Integrative P…

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103. Sobriety: What Does It Mean and Is It Really That Important? 24:26

2M ago24:26

24:26

You want your teen to be sober, don’t you? But aren’t you focusing on the wrong goal by expecting your teen not to drink any alcohol or take any substances? And what does being sober actually mean? Does it mean the same thing to you as it does to your teen? “Progress, navigation, experimentation, these are normal parts of teenage and young-adult li…

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Dr. Cassidy on Sex and Partner Relationships 41:59

2M ago41:59

41:59

Dr. Cassidy Freitas, “Dr. Cassidy”, joins us today to talk all things sex and partner relationships! Dr. Cassidy shares why it is important to discuss roles, expectations, support systems, and partner love languages prior to baby’s arrival in order to mitigate partner conflict. Dr. Cassidy stresses to listeners the importance of being proactive wit…

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Prepare Your Core and Pelvic Floor For Childbirth with Emma Lovewell 38:29

2M ago38:29

38:29

Peloton instructor and author, Emma Lovewell, joins us this week to share her journey to well known fitness guru and fill us in on her pregnancy so far. We dive into how she tapped into her “masculine energy” that landed her a leading role at Peloton and what she’s learned from stepping outside her comfort zone to land in the amazing career she’s i…

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102. Why Your Teen Isn’t Acting Like an Adult 28:13

3M ago28:13

28:13

Why doesn’t your teen learn from their mistakes? Or admit when they’re wrong? Why can’t they just act like an adult? If you’ve ever wondered about any of these, you’re not alone. To answer these questions, we’re diving into the world of teenage brain development and what it means for us as parents. Spoiler alert: it’s not as straightforward as you …

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Sarah Wright Olsen on Introducing Siblings and Postpartum 40:50

3M ago40:50

40:50

Sarah Wright Olsen joins us today to talk about the best ways to introduce new siblings! She discusses how to introduce siblings to a new baby and talks about the importance of using specific language during the introduction. Sarah talks to us about how to navigate sibling jealousy and provides us with some tips to help mitigate jealousy. She talks…

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WTF is going on with our hormones with Dr. Taz 51:04

3M ago51:04

51:04

This week, we’re joined by wellness expert, board certified pediatrician and best selling author, Dr. Taz Bhatia. We do a deep dive into all things hormones for all phases of life. Whether its hormones in adolescence, pregnancy/postpartum or menopause, your hormones have a huge impact in your overall health and wellness. She emphasizes the importan…

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101. Believing in Your Teen’s Potential Is Everything - With Formerly Struggling Teen Ciara Fanlo 45:44

3M ago45:44

45:44

“Parents have so much influence on their child’s concept of themselves.” - Ciara What if your struggling teen could look at themselves with hope and confidence, knowing they have the power to overcome their challenges? This second conversation with formerly struggling teen Ciara Fanlo is focussed around one main questions: What can parents do to be…

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