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ARC Radio

Adventiste Réunion

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ARC est webradio officielle de l'Église Adventiste du Septième Jour de La Réunion. Retrouvez nos podcasts et venez grandir avec nous aux pieds du Christ.
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Today I talk about why Arc's IG has been stagnant, why I haven't made any podcast episodes in 3+ years, and what I am up to training-wise now. The central theme is about prioritising what is important and finding balance with exercise/physical activity and everything else in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show…
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In the fourth and final instalment, Pete talks with the registered psychologist who lifts, Aleesha, on anxiety, mindset coaching, and the pari then answer some questions from the IG Fans. Don't forget to follow Alesha on IG at @thegeekpsych --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message…
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In this episode, the first of four in a series, Pete talks with Aleesha Shimeld, a registered psychologist who also happens to lift. Pete and Aleesha discuss: - Women in strength training - Aleesha's experience competing in a powerlifting competition, with a remote coach (Pete) on the other side of the world, with 3 week's notice! --- Send in a voi…
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In this episode I talk with Todd Peut, Head Coach and player from the London Chargers Rugby League Football Club. Todd is an Australian ex-pat, living in the UK and we talk about his experience with playing and coaching rugby league, as well as what can be done to grow the sport in an area like London. --- Send in a voice message: https://podcaster…
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In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood. Topics covered include: - Homeostasis and Allostasis - Health and Fitness - Why athletes are not good role models for healt…
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Today’s #whiteboardwednesday is an overview of nutrition.Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product o…
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In today's #whiteboardwednesday, Coach Pete Tarling​ considers the relationship between strength and hypertrophy when commencing a resistance training program.Whilst many get into resistance/strength training on the expectation of hypertrophy and imporved body composition changes, in reality it takes a longer time to build up the training capacity …
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Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition.The relationship between arousal and performance be be described as an inverted U. This is a simplification, but provides a good overview.Other aspe…
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In this #whiteboardwednesday Pete looks at goal setting. Knowing how to design your goals adds to accountability as well as your direction in training. Understanding the types of goals helps you build them more effectively. Not achieving a goal isn't failure, it simply highlights a modification to the plan must be made in order to realise it. --- S…
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