Bodybuilding is often romanticized as a sport of discipline and aesthetics, yet the mental challenges faced by competitors, particularly the young, are profound and multifaceted. Three passionate competitors and coaches delve into their personal journeys, shedding light on the importance of mental health in the rigorous world of bodybuilding. They …

In today’s episode Lauren and Dilan hop on with fellow Aesthetic Bodies coach, Sarah to discuss identity, self-worth, handling post show, and more!Av Aesthetic Bodies

In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary eitherAv Aesthetic Bodies

In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!Av Aesthetic Bodies

In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.Av Aesthetic Bodies

In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!Av Aesthetic Bodies

In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!Av Aesthetic Bodies

In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!Av Aesthetic Bodies

In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why they’re starting a new podcast and what you can expect!Av Aesthetic Bodies