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Abby Lee Wellness is a safe space for sensitive souls to feel grounded while gaining holistic tools and insights to live your most inspired life. Your sensitivities can manifest as an empath, highly sensitive person, highly intuitive, ADHD, introversion, social anxiety, digestive issues, trauma responses, allergies, seizures, autism spectrum, back pain, skin rashes and so much more. So together let’s put the overly busy and chaotic lifestyle era to rest as we shift toward slowing down and ca ...
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9. The Sensational Experience of Living | Psychedelic Somatic Therapy w/ Christian Snuffer
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1:33:36
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1:33:36
How many of us are walking around disconnected from the feelings and sensations in our body? What does it look like to be dissociated and how can we return to being truly embodied? What does it even mean to be embodied? What are the limitations of traditional talk therapy? And where do psychedelics and plant medicines such as ketamine, cannabis, an…
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8. How to Handle Conflict When You're Sensitive | The #1 Communication Hack
1:38:24
1:38:24
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1:38:24
If you avoid expressing your needs, boundaries, or feedback because you're afraid of conflict (and want to get better) then this episode is for you! You get to listen to a live coaching call of a client who avoids conflict. Together we vulnerably and humorously work through one easy conversation formula for you to feel confident and safe in giving …
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7. Shadow Work | The Greatest Tool for Personal Development
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55:36
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55:36
Do you feel like there's something out there preventing you from reaching your fullest potential? Do you find yourself getting defensive or triggered when your partner gives you feedback or in the presence of differing opinions? Do you ever find yourself running into the same relationship issues, conflict loops, or jobs that don't work out over and…
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6. Embracing Your Feminine in a Masculine World
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The feminine and masculine energies reside within all beings regardless of gender. And recognizing where these energies exist throughout the world has led to some of the greatest improvements in my relationships, my health, and ultimately my whole life. So welcome to today's episode where we dive deep into these ancestral teachings. We'll discuss: …
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5. My Life Partner Died | Grief & Sudden Loss w/ Monica Purdy
2:29:00
2:29:00
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2:29:00
The worst possible thing happened to me… the love of my life suddenly died. Join us for the most raw, open, & vulnerable episode so far. You'll hear the stories of not only how Phillip Rish (my partner) and Mike Purdy (a legend in Denali National Park) died, but also how they LIVED. May our stories of worldwide grief unite us all, and may you feel …
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4. Why's Everyone So Offended? | Taking the Middle Path
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Do you withhold your truth because you're afraid someone'll get offended and turn the conversation into unwanted conflict? Or maybe you're the one who gets offended by what others say. In this philosophical, practical, and insightful episode we dive into: The top 5 reasons at the ROOT of peoples' offensive behaviors Is one political party more offe…
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3. The Pill Took My Spirit Away | How I Got it Back
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1:18:15
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1:18:15
Have you struggled with hormonal imbalances? Do you have difficult periods or PMS? Were you sensitive to the effects of the pill, IUD, vaginal ring, patch, arm implant, or injections? Are you ready for natural ways to bring your hormones into balance without dealing with the negative effects of pharmaceuticals? This episode is packed with the top 5…
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Is MSG (Monosodium Glutamate) really that harmful? What is its connection with Big Pharma? Why isn't it regulated properly by the FDA? How can it be linked to autism and other health issues? Why does it affect some people more than others? All of these questions are answered in this important episode on the effects of MSG. Stay until the end for a …
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Welcome dear community to Abby Lee Wellness. In this first episode, you'll hear about how I holistically and naturally overcame a bizarre upbringing full of health challenges, which most people wouldn't guess by looking at me today. In this episode you'll hear about my experience: - growing up with narcissism and abuse - naturally healing all my fo…
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