Bästa YANA podcaster (2024)

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#110 How to have an empowered birth experience w/ Ho Kin Ng 30:37

14h ago30:37

30:37

What’s the secret to an empowered birth experience? In this episode, I sit down with KinIng Ho, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kind…

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#109 Silence, Solitude and Self-Leadership - lessons from Africa w/ Dr Boy Van Droffelaar 36:02

14d ago36:02

36:02

What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders. Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive t…

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#108 Woman’s Life - period, pregnancy, birth, postpartum, menopause w/ Divya 43:41

1M ago43:41

43:41

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause…. In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from te…

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#107 Why Leaders Must Take Care Of Themselves First 11:55

1M ago11:55

11:55

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me refle…

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#106 The Feminine Approach to Leadership w/ Taya Stapelfeldt 39:33

2M ago39:33

39:33

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you. My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energ…

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#105 How To Find Positivity in the Face of Adversity 23:22

2M ago23:22

23:22

What would you do if extreme hair loss transformed your entire life and career? In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that…

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#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu 39:32

3M ago39:32

39:32

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, o…

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#103 My Story - Mystery and Magic of Coming into Motherhood 33:17

4M ago33:17

33:17

What does it truly mean to embrace motherhood after years of soul-searching and personal growth? In this episode, I, Yana Fry, share my journey into motherhood. Growing up with a single, overworked mother, I faced numerous challenges and uncertainties about having children. After years of healing, introspection, and spiritual exploration, I finally…

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10-minute mindfulness technique for happiness and success 13:06

6M ago13:06

13:06

How can you tap into your inner self for peace and clarity in just 10 minutes? In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, thoughts, and soul, discovering newfound sensations and insights along the way. Learn how just 10 minutes a …

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#101 Leadership in uncertain times - science, wellness and business transformation 42:16

7M ago42:16

42:16

How to transform leadership through wellness and science-backed insights? In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sharing insights from his own transformative experiences. From overcoming personal health challenges to rede…

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#100th episode special - people, patience and possibilities 10:34

7M ago10:34

10:34

Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profound lessons of patience, human connections, and the unexpected opportunities that have shaped this journey.…

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#99 MIRACLES OF MOTHERHOOD - for expecting, new moms and child free women w/ Amber Sawyer 44:12

8M ago44:12

44:12

The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highlighting the mental, physical, and emotional rites of passage that define this transformative experience. W…

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#98 TEDx speaker and stage 3 cancer survivor gives his advice on resilience and wellness for busy people w/ Savio P. Clemente 36:03

9M ago36:03

36:03

What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on a journey to confront and understand the "inner stranger" within himself. During this journey he interview…

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#97 The Gift of Being a Woman (Women’s Day Special) 11:44

9M ago11:44

11:44

As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-healing. 2024 is challenging, but it's also a chance for new beginnings and finding your unique place. In tough…

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#96 Women, Work and Well-Being w/ Nathalie Saunderson 37:50

9M ago37:50

37:50

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment? In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nath…

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#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl 36:22

10M ago36:22

36:22

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively mana…

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#94 Aligning Mind and Heart - Leading from the Future with Nathalie Coral Lepeltier 39:56

10M ago39:56

39:56

Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its crucial role in aligning mind and spirit. In this episode you will learn practical tools, including a heart-c…

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#93 Wealth Beyond Money: A Tale of Transformation with Matt LeBris 37:18

11M ago37:18

37:18

In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and the potential consequences of neglecting personal growth. Matt shares his experiences, from a troubled child…

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#92 My Honest Year End Reflections You Can Learn From - Yana Fry 20:28

11M ago20:28

20:28

Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressures. Battling a wave of hate, the support of family and friends proved invaluable. Relaunching Yana TV brou…

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#91 It Is Time to See Asian Women as Global Leaders - Sheena Yap Chan’s Story 27:46

12M ago27:46

27:46

In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discuss the challenges of criticism, the power of setting boundaries, and the significance of small daily actio…

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#90 Navigating Life’s Transitions: Lessons from a Diplomat’s Wife 37:08

1y ago37:08

37:08

How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain valuable perspectives on cultivating resilience, being internally prepared for change, and creating a shin…

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#89 Unlocking Secrets of Graceful Aging: How to Breathe, Eat, Sleep, Exercise - Melvin Hart 46:21

1y ago46:21

46:21

Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sleep. In a world focused on anti-aging trends, Melvin shares insights on aging gracefully and the interconn…

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#88 Unlocking Parenting Secrets with Angie Fox 35:14

1y ago35:14

35:14

How can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with children of all ages and how parents can create a harmonious relationship. Join us in exploring the world of par…

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#87 Navigating Conflicts in Relationships - Nicolas Rion 24:04

1y ago24:04

24:04

Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relationships, and how to approach difficult conversations. Join us as we explore the keys to building authenti…

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#86 Modern Wisdom from a Traditional Yogi - Kausthub Desikachar 27:02

1y ago27:02

27:02

Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th century, can provide grounding and purpose in today's fast-paced society. Explore the essence of yoga as a pat…

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#85 “Why Am I Like That?” - convert Pain to Power - Natalia Rachel 27:04

1y ago27:04

27:04

A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vulnerability, we explore the impact of trauma on relationships, the importance of supportive connections, an…

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#84 From Maid to Self-Made - Rebecca’s journey from Filipino helper to international entrepreneur and author 28:04

1y ago28:04

28:04

In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination and positive attitude propelled her from poverty to success, inspiring others to believe in themselves and a…

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#83 Mentoring the greats - Brian Tracy, Marshall Goldsmith, Joe Vitale, Allan and Barbara Pease, Martin Lindstrom 33:35

1+ y ago33:35

33:35

Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary behind the Resilience Business Summit. Gennady has shared the stage with renowned figures like Brian Tracy, …

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Medicaid Planning Attorney Brooklyn - New York Legacy Lawyers by Yana Feldman & Associates PLLC - (718) 713 8080 3:26

1+ y ago3:26

3:26

New York Legacy Lawyers, situated in Brooklyn, New York, is a prominent law firm that aids clients to steer through the complexities of estate planning and elder law. Our aim is to preserve our clients' independence and dignity, while ensuring their financial and personal legacies are secure. Q: What measures can I take to protect my assets from Me…

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#82 Upgrade Your Money Story And Be Financially Free 27:48

1+ y ago27:48

27:48

What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how our inner awareness impacts how we handle money. This knowledge can lead us to make smarter, more thoughtfu…

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#81 How To Achieve Mental and Emotional Mastery - Sonia Samtani 30:25

1+ y ago30:25

30:25

Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia discusses the rise of mental mastery and emotional resilience in a post-pandemic society, shedding light on co…

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#80 From Self-Improvement to Unfoldment with Steve March 36:34

1+ y ago36:34

36:34

Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover with Steve March, founder of Aletheia, how shifting focus from a deficiency-oriented goal of self-improve…

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#79 Unmasking Medical Dogmas – Challenging Conventional Medicine, Embracing Self-Care Revolution, Dennis O’Connor 41:49

1+ y ago41:49

41:49

From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy …

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#78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru 50:29

1+ y ago50:29

50:29

Av Yana Fry

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#77 Unleashing the Power of Humour, Laughter and Optimism – Insights from Lenny Ravich 37:05

1+ y ago37:05

37:05

Join me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also del…

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#76 HEALTHY BOUNDARIES – How to Identify, Create and Maintain Your Private Space – Yana Fry 8:26

1+ y ago8:26

8:26

Many students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let’s find out! If you would like to join our com…

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#75 UNSTUFF YOUR LIFE – Simplify Your Work and Life Environment for Clarity, Consciousness and Creativity – Andrew Mellen 1:10:36

1+ y ago1:10:36

1:10:36

Andrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from im…

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#74 AFRICAN WISDOM – People Without History Are People Who Have Lost Their Destiny – George Kwasi Owel (Ghana) 1:07:25

1+ y ago1:07:25

1:07:25

In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stori…

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#73 RELATIONSHIPS – How To Relate with Yourself, Others and The World – Yana Fry 18:40

2y ago18:40

18:40

In this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “pla…

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#72 Exploring Modern Mysticism and the Path to Self-Discovery – Rabbi Cosmos (Cameroon) 45:58

2y ago45:58

45:58

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results…

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#71 PREDICTIONS FOR 2023 – for Business People, Spiritual People and/or Committed People – Yana Fry 9:09

2y ago9:09

9:09

Happy Lunar New Year! Let’s find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations. Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where y…

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#70 Challenging Authenticity and Intentions of Corporations and Governments w/ Professor Frederick von Dreger 1:11:58

2y ago1:11:58

1:11:58

We are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures. Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the s…

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#69 YEAR END REFLECTIONS – 5 Soulful and Sacred Lessons I learned From 2022 – Yana Fry 11:44

2y ago11:44

11:44

2022 has been a powerful year in so many ways. First half of the year I was still in my 13 months sabbatical, traveling around the world, focusing on inner healing and doing research for the book. So grateful to all those people, often almost complete strangers, who opened their homes and hearts to welcome me into their lives. When I came back home…

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#68 CHRISTMAS GRATITUDE PRACTICE – How To Prepare Yourself Mentally and Emotionally for Happy Christmas – Yana Fry 7:00

2y ago7:00

7:00

Gratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain. When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspec…

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#67 WHY THE MOST BELOVED ONES COMMIT SUICIDE – In Loving Memory of Sir tWitch Boss – Yana Fry 11:33

2y ago11:33

11:33

The world has been shocked this week, when we found out that tWitch took his life. A father of 3 wonderful children, a husband, a son, a brother, an entertainer, an inspiration and a role model to so many across the world. What has happened? Why someone who are seemingly so successful, so loving, so blessed and so happy… would suddenly go to a hote…

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#66 Advancing Humanity, Consciousness and Human Connection Through AI-Guided Conversations – Edric Subur 47:41

2y ago47:41

47:41

Is AI good or bad for humanity? What do we know about the power of technology? What does it have to do with scaling deep human connection, advancing humanity, and elevating consciousness? I am glad you asked! This episode is a very honest, vulnerable, and real heart-to-heart conversation with Indonesian born founder of Warmspace - an AI-guided conv…

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#65 YOGA IN THE MODERN WORLD – Mind Your Ego and Remember Traditions – Yana Fry 11:27

2y ago11:27

11:27

Do you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice? In this episode we will talk about all of that and more. I will also be sharing my ow…

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#64 Reducing Stress and Anxiety through a Guided Yoga Practice – Archana Amlapure 39:36

2y ago39:36

39:36

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure. Moments to Listen For: What is Stress Good stress and Bad Stress Benefits of the Morning Routine How to Create a Powerful Morning Routine What is Anxiety Tools to Reduce Anxiety in Daily Life Benefits of Yoga and Wh…

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#63 TIME FOR UNITY IS NOW – What Is Happening In The World – Yana Fry 11:15

2y ago11:15

11:15

The segregation of the society started way before COVID-19 knocked on our doors. In the last 3 years we have been experiencing falling away of the old structure and disintegration of old systems. What does it mean for all of us? It means we have to come together and figure out how to build a new system, how to build a new society. How do we do it? …

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#62 KRYPTONITE TO THE MATRIX – Decentralisation, Spirituality, Money, Community – Tony Knight 49:06

2y ago49:06

49:06

How can we integrate business and spirituality? Why decentralised financing and crypto are an important part of the newly created world? Why The Earth is going through a major energetic shift right now and what it means for all of us? Why simplicity, self-sustainability, technology, and community is the future of our society? Tune in and let’s find…

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