Bästa Working Mums podcaster (2024)

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Ep #19 - what makes a good mother. 20:02

1d ago20:02

20:02

What makes a good mother? I believe we live in a time when we can have it all, the job & the family in balance but not until you’re willing to lower your expectations about what you can do. In this podcast episode, I challenge societal expectations of motherhood, urging you to embrace your individuality and make choices that align with your values …

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Five Life Lessons My Dad Taught Me: A Tribute For Father's Day 21:21

9d ago21:21

21:21

In this special Father's Day episode, I’m reflecting on the life lessons I learned from my dad. It’s been three years since he passed away, but his wisdom continues to guide me every day. You can listen to the episode here or via itunes or spotify. Or you can find it on most other podcast platforms and apps. Could you do me a huge favour and share …

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Ep #18 - When life just doesn't go to plan 11:22

9d ago11:22

11:22

I’m not gunna lie, today I’m feeling negative. In this week's podcast, I’m sharing my experience of managing negative emotions and adapting to life's challenges. It’s important to recognise and manage negative emotions, practice self-compassion, and using the very simple technique I’m teaching in this episode, you too can learn how to redirect your…

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Ep #17 - Resting 18:20

16d ago18:20

18:20

This week I’m talking about the struggle I have to switch off and the constant inner dialogue that tells me “I should be working”, even during planned time off. There’s a difference between active resting and forced relaxation and I share my personal experience to illustrate how relaxation and mindfulness can improve productivity, well-being, and r…

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Unlock the Secrets to Thriving as a Teen Parent 39:11

22d ago39:11

39:11

In this episode I'm joined by Anita Cleare, a renowned parenting speaker, writer, and coach with a background in developmental psychology. She has dedicated her career to helping parents navigate the challenges of balancing successful careers with the demands of raising children. We dive deep into the world of parenting. Anita brings her honesty an…

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Ep #16 - how to get the 'silly' things done. 10:55

23d ago10:55

10:55

How often do you describe things as ‘silly’? I’ve really noticed a lot of mums saying, “It’s the silly little things I’ve got to do that just don’t get done”. If you find yourself saying this, then this podcast is for you. In this week's episode, I’m going to give you a really simple way to overcome the ‘silly little things’ so that they get done &…

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Ep #15 - Vicky’s experience of working with Nicky. 32:41

30d ago32:41

32:41

This week I have my first guest on the podcast. Please meet Vicky, a coach, business owner, mother of five and a client of mine. Vicky is sharing her experience of working with me, her perspective on motherhood, the importance of self-care and personal fulfillment for a happy and healthy family along with her opinion on the transformative power of …

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Breaking Point: Understanding the Burnout Epidemic For Working Mothers 48:51

1M ago48:51

48:51

Would you recognise the signs of burnout in yourself or others? With a staggering 93% of women reporting high or extreme stress levels last year, understanding burnout has never been more crucial. Do you know what drives burnout? In this episode, I share my burnout story - pulling back the curtains on my experience and the lessons I've learnt. This…

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Podcast Ep #14 - Feeling disappointed 11:22

1M ago11:22

11:22

How well do you deal with disappointment? Or is it something that you avoid at all costs? In this week's podcast, I’m talking about how to deal with disappointment so that it doesn’t hold you back. This is important to learn, because if you’re always trying not to feel disappointed, you’re probably disappointed anyway because you’ve not tried to do…

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Ep #13 - Negative Minds 18:31

1M ago18:31

18:31

Does your brain naturally go to the negative? Do you find yourself spinning in worst case scenario’s? Then this week’s podcast is for you! So many of my clients come to me and say “yes but Nicky, my brain goes to the worst case scenario”. To which I reply, with so much love, “Yes of course it does. You’re human. Doesn’t mean it’s telling you the tr…

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Ep #12 - Making Decisions 11:03

2M ago11:03

11:03

Do you struggle to make decisions? Are you the type of person who delays making them, puts it off or leaves it to someone else? Then this episode is for you. This week, I’m talking about how to make decisions without all the drama. I’m challenging the belief that you’re not good at making decisions. Understanding the importance of approaching decis…

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From Nervous to Natural: A Guide to Confident Public Speaking 48:43

2M ago48:43

48:43

In a world where your voice can be your most powerful asset, learning to speak up and stand out is essential. Whether you're addressing a boardroom, pitching clients, or advocating for change, this episode is packed with insights to transform your public speaking skills from nerve-wracking to crowd-wowing. I'm joined by my special guest Suzie Lavin…

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Ep #11 - Incapable Husbands 15:29

2M ago15:29

15:29

This one comes with a warning... I'm having a rant. But you might be surprised at what I'm ranting about. If you think you're husbands incapable of looking after the kids, doing the chores or anything else, this episode is for you. 😉 It comes with so much love to you! 💜 You can also watch this episode on YouTube with Captions - https://www.youtube.…

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Welcome Series Ep #10 - My Story 25:30

2M ago25:30

25:30

It is my intention to inspire you with this episode and to be an example of what's possible because this week, I'm telling you my story about how I got into Life Coaching. I'm also sharing with you what I consider to be the most empowering skill I've learnt along the way. Please don't use this episode to compare, judge or criticize yourself. Listen…

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Lessons in Leadership From A Dog Behaviourist 29:21

2M ago29:21

29:21

Join me as I share the behind-the-scenes of my experience with a dog behaviourist and the unexpected insights it brought about leadership both personally and professionally. Listen now to discover how lessons a dog behaviourist can transform your leadership approach. Trust me, it's pawsitively enlightening! 🐾…

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Welcome Series Ep #9 - Expectations 17:15

2M ago17:15

17:15

In this week’s podcast I’m talking about having expectations and how, when you have unrealistic expectations for yourself as well as situation or other people, it causes you pain. When you learn to notice and manage your expectations, you don’t then make it mean somethings wrong with you when they’re not met. Using examples of my real life with hus…

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Welcome Series Ep #8 - Setting Boundaries 21:51

3M ago21:51

21:51

Setting and maintaining emotional boundaries. Do you do it? Learning to set and honour boundaries is important for managing your emotional exhaustion and maintaining healthy relationships. It’s a skill. If you feel torn all the time between work & family, you’re probably not setting or honouring your boundaries. Setting boundaries is self-care. Set…

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Thriving Beyond Burnout 50:56

3M ago50:56

50:56

In this episode of Wisdom for Working Mums, we've got a special guest, Hannah Austin, who's here to share her journey through burnout and the valuable lessons she's picked up along the way. Hannah gets real about how toxic work environments and the pressure to fit into traditional roles can really take their toll. If you've ever found yourself burn…

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Welcome Series Ep #7 - Choosing love 19:00

3M ago19:00

19:00

Do you love without conditions? I believe in unconditional love. Choosing to love another human even those who have made bad choices. Love is a choice. Choosing love, is for your benefit. No-one else’s. When you feel love, you show up as the best version of yourself. Take a listen to this week’s podcast episode, I think you’ll love it. Pun intended…

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Welcome Series Ep #6 - How to say no 22:54

3M ago22:54

22:54

Saying “no”. So many of us struggle with it, which has us saying yes to shit we don’t wanna do. Not saying no, adds so much stress to our already busy lives & yet we find it so difficult. In this week’s episode, I’m going to sharing some personal experiences of this along with some tips on how to over come it. It’s fascinating, isn’t it? How we avo…

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Unlocking Happiness: Decoding Your Explanatory Style 17:55

3M ago17:55

17:55

In this episode, I share one of my favourite insights from my 20 year experience in psychology and coaching. This strategy can helps shape your perceptions, emotions, and actions for greater resilience and wellbeing. Don't miss out on this game-changing episode—tune in now to understand how to create more happiness and fulfilment in your life. You …

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Welcome series - Ep #5 - Time Management 26:27

3M ago26:27

26:27

In this week’s podcast I’m chatting about time management, covering both practical and mindset aspects. The importance of mindset in time management is vital, as it can free up mental space, reduce stress & drama. If you struggle with feeling overwhelmed by your to-do lists, which can lead to unproductive activities like scrolling on social media o…

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Welcome series - Ep #4 - your behavior 16:27

4M ago16:27

16:27

In this episode I discuss how your actions are driven by emotions created by thoughts in your head. Examples of actions include overeating, over drinking or scrolling on social media, snapping at your kids, while inaction could be avoiding a challenging conversation or not exercising. The episode includes examples of how you can choose to respond t…

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Shaping Supportive Workplaces: Lessons from Rebecca Candy 58:02

4M ago58:02

58:02

In this episode co-lead of the award-winning Working Parents Network at John Lewis Partnership - Rebecca Candy - joins me to share the trailblazing work she’s been part of in advocating for working parents. In this episode we explore: - The challenges for working parents in the workplace - The incredible impact the Working Parents Network is having…

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Welcome series - Ep#3 Dealing with your emotions 18:50

4M ago18:50

18:50

In today’s podcast episode I’m talking about your emotions & teaching you how to deal with them. If you’ve just rolled your eyes at the word emotion, don’t switch off. The fact that you’re a human means that, like it or not, you have emotions. It's impossible to feel happy & positive all the time. But so many of us try to avoid feeling negative bec…

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Hormones, Health, and the Immune System: Unveiling Women's Wellbeing 39:02

4M ago39:02

39:02

Join me and Dr. Jenna Macciochi, an immunologist and women's health expert, as we explore the complex and vital role of the immune system in women's lives. Dr. Macciochi delves into the multifactorial nature of risk factors for autoimmune diseases, the influence of hormones on immune system function, and the impact of modern life on immune health. …

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Welcome series - Ep #2 - Your Thoughts 18:00

4M ago18:00

18:00

In this episode, I’m talking about Self-awareness and controlling negative thoughts. Emphasizing the importance of self-reflection and understanding your thoughts to manage your emotions. Negative self-talk and its impact on self-confidence. Which I something I struggle with, including thoughts of inadequacy and self-doubt. The power of choice in s…

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Welcome Series - EP #1 - Where to start 18:25

4M ago18:25

18:25

In this episode I talk about the first step of mind management. Life presents us with neutral circumstances, but our brains interpret and respond to these events, thereby creating our emotions. Your feelings, which stem from your thoughts, guide your actions, and the results you're experiencing depends on these actions. I talk about the power of th…

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The Wellbeing Blueprint: Navigating the 8 Common Mistakes Women Make 30:09

4M ago30:09

30:09

In this episode I'm sharing the 8 common wellbeing mistakes that women make. As women navigating the complexities of modern life, it's crucial for us to recognise the potential pitfalls that can hinder our wellbeing. So, whether you're juggling a career, family, and personal aspirations or seeking a deeper understanding of your wellbeing, I hope th…

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Intro to The Working Mums Podcast with Nicky Bevan 0:57

5M ago0:57

0:57

Here's what to expect from this podcast. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you. You can also follow me on IG @TheWorkingMumsCoach…

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Raising Resilient Children 55:09

5M ago55:09

55:09

Dr. Mosley MBE, a renowned clinical psychologist and author, delves into the challenges of balancing work and parenthood. She shares personal stories and expert insights on supporting children's mental health, managing emotional triggers, and finding purposeful connections with our kids. As a working parent, Dr. Mosley's candid advice and relatable…

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Break Free From The January Hustle: The Gift of the Fertile Void 21:26

5M ago21:26

21:26

Ever felt the January pressure to hit the ground running? I've been there - in fact, I made that mistake for years—chasing plans, productivity, and exercise perfection. Join me on Wisdom For Working Mums podcast as I unravel this common trap and dive into the Fertile Void. Discover how embracing rest and reflection in winter sparks profound growth.…

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Reflections 35:03

6M ago35:03

35:03

As we close the door on another year join me as I reflect on my life lessons from 2023. In this episode, I’m going to reflect on what my lessons have been and I hope they help you to reflect on what your lessons have been too. So we can carry what we need into the new year and leave behind what we need to as well. So, let’s go mining for that gold …

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Diversity & Inclusion: Beyond a Feel Good Concept 33:49

6M ago33:49

33:49

In this episode, we learn that diversity and inclusion isn't just a buzz phrase but a powerful force that drives innovation, creativity, and societal progress. As we navigate the multifaceted landscape of perspectives, experiences, and voices, join me for this insightful conversation with Lisa Laoye, Diversity & Inclusion expert on we can work toge…

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Anxiety Unveiled: Managing Anxiety as a High-Achieving Working Mother 54:37

6M ago54:37

54:37

Today, we want to delve into a topic that resonates deeply with many of us - anxiety. Specifically, we will be focusing on high functioning anxiety and how it affects high achievers, overachievers, and those who strive for excellence in their personal and professional lives. I had the pleasure of welcoming Dr. Jodi Richardson, a renowned expert in …

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Unlocking The Future For Working Mothers 24:30

7M ago24:30

24:30

Join me as I dive into the ever-evolving landscape of the future of work. This shift could have a profound impact on women, especially working mothers. Many of us are on the edge of our seats, watching this transformation unfold and hoping it's in the right direction. In this episode, my guest isn't just an observer; she's a trailblazer shaping the…

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Tech Time Out - Digital Wellbeing Day 36:34

7M ago36:34

36:34

What's your relationship like with technology? If you find that technology is taking up too much time and space in your and your family's life, then this episode is for you. In this episode, I’m joined by Stephanie Henson, the founder of the digital wellbeing company techtimeout. With a deep understanding of technology and its impact, Stephanie is …

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Power of Networking: How to build strong connections in our professional and personal lives 31:15

8M ago31:15

31:15

Building connections with the right people could be the key to taking your career or life to the next level. Learn what networking is, why it’s crucial for success, and how to network well (even if you’re shy or introverted). Herbert Lian, Head of Strategy at TalentKraft, shares with us advice on overcoming challenges when networking, and how to ap…

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Fuelling Your WellBeing From The Inside 21:17

8M ago21:17

21:17

As working mothers, we often wear more hats than a magician at a hat shop. We're the CEOs of our households, the heartbeats of our families, the powerhouses in our careers, and the glue that holds it all together. It's like starring in an epic, never-ending circus act! In the midst of these incredible roles, it's remarkably easy to lose sight of on…

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Mumpreneurship: Navigating the good, bad and challenging 34:15

8M ago34:15

34:15

The trend of mothers-turned-entrepreneurs has been fuelled by the pursuit of a more desirable work-life balance. This episode, we touch on the topic of entrepreneurship. I speak with Amy Ang, mumpreneur, self-taught artist and owner of Amy Ang Art. Refreshingly candid, she offers tips for aspiring entrepreneurs and shares how she juggles multiple r…

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Navigating Cold and Flu Season: Insights for Working Mums on Keeping Kids Well 1:00:32

8M ago1:00:32

1:00:32

As working mums, we know how challenging it can be when our little ones are off sick. This episode is all about arming ourselves with some valuable insights and strategies to help protect our children's immune systems. My guest is the woman I trust to support my own children's health - Lottie Strutt. Lottie is a Functional Medicine trained Nutritio…

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Fitness for the modern mum: Staying on top of our fitness goals while juggling work and family 16:07

9M ago16:07

16:07

As busy working mums, it can be challenging to stick to a consistent workout schedule and stay on top of our fitness goals. In this episode, I chat with Faby Sanchez, certified fitness coach and mum of twin boys. Faby shares her insights and tips on how to stay fit and healthy while juggling work and family life. She also tackles topics such as fit…

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How to Negotiate in the Boardroom and Around the Kitchen Table to Thrive as a Working Mum 55:26

9M ago55:26

55:26

Have you ever wished you could confidently ask for what you're truly worth? Maybe that pay rise? Maybe that promotion? Maybe for your partner to take a more equitable part in the domestic load? In my latest podcast episode, we're diving deep into the art of negotiation and how it can make a world of difference in your life as a working mum. And I'v…

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Mum Guilt: Overcoming its grip and how to be gentler with ourselves 23:06

9M ago23:06

23:06

As working moms, we are constantly chasing the balance of working at a job we want and being the mom that we envisioned. It is natural at times to feel that we are not good enough. In the second part of the wellness series, I continue my chat with Bernadette Chin, psychotherapist and founder of My Inner Child Clinic, on overcoming mum guilt and lea…

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Quietly Visible: How to Lead with Influence, Confidence and Impact as an Introverted Woman 50:41

9M ago50:41

50:41

Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of solitude and reflection? In this episode I'm diving into the world of introversion and extroversion and explore the extraordinary power of introversion with my guest Carol Stewart. If you want to rock yo…

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How Do You Manage It All? Empowered Work-Life Integration As A Working Mum 14:26

10M ago14:26

14:26

In this episode, I'm diving into a common question that working mothers face: "How do you manage it all?" The juggling act of balancing work, family, and your personal life. It’s a tricky question to explore because it can be a loaded question. It’s not a question that men get asked. It’s certainly not a question that working fathers get asked. Pro…

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Burnout: Identifying the symptoms and seeking support 25:18

10M ago25:18

25:18

With only 24 hours under our belt and having to juggle so many balls in the air, women certainly have a lot on their plates. At the start of our wellness series, I speak with Bernadette Chin, psychotherapist and founder of My Inner Child Clinic, who supports individuals in mastering their lives. In this episode, we talk about identifying the sympto…

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Seeds of Change: How Small Actions Can Create a Positive Legacy in the Workplace 36:05

10M ago36:05

36:05

Ever felt the sense that gender inequality in the workplace is somehow our fault as women? We often hear: We’re not confident enough. We let imposter syndrome hold us back. We’re not ambitious enough. We lack leadership skills. It's as if we just need to do more female leadership development and that will help solve the problem! Well, today’s guest…

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Anatomy of Trust: Cracking The Code 20:59

11M ago20:59

20:59

Trust is the cornerstone of any successful relationship, whether it's with our colleagues, partners, children, or even ourselves. Have you ever wondered what it takes to be seen as trustworthy? And what are the key components that contribute to trustworthiness? In this episode, I explore the anatomy of trust. Sharing the four components that crack …

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Who I am and what inspired my journey 1:49

11M ago1:49

1:49

Here is an introduction of myself and what inspired me to start this podcast journey.Av Eileen Lee Parry

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Working Mums podcaster

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